PODCAST · health
Gym Talk With JT Thompson
by JT Thompson
Relationships, careers, business, politics, faith, religion, that all deals with training, dieting, and living a healthier and better lifestyle
Episodes
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Getting yourself a sting back.
Taking responsibility. for the things that you cause.
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Motivation from a haters perspective
When haters count you out and say you can't do something in life that you was call to do
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Value yourself more than material things
Put forth the effort Towards your health the same as you put towards the things you want
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Things that motivate people to go to the gym part 2
How people will procrastinate on different things and not focus on what's really important
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Motivating yourself to get to the gym part 1
An opinion from J T Thompson on things we lack and don't put forth effort to motivate ourselves
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Why people get involved in going to the gym
Conversation and talking about why people get involved in going to the gym involving different aspects of life that will subject them mentally in pursuing goals I'm going to the gym
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Positive thinking
Reprogramming your mind to be more productive in a positive light
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Can't believe we are in a pandemic
Brief conversation of what we're going through in the pandemic
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Stay at home and be safe
Staying safe to the corona shut down
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Moving on!!!!
This episode is designed to help people to move on with their lives to not continue to live in the past and learning to put them first while still being able to help others
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Stay motivated
The ability to motivate yourself you stay focused on the task at hand
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Staying in shape for those just-in-case moments
Dealing with those moments in life when staying in shape pays off
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Weight loss goals for men and women
Learning different things on how to set your weight loss goals and to structure yourself when trying 2 live a healthier lifestyle
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keeping a positive mind set....
Keeping a positive outlook
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Renew your mind
Mentally Renewing Your Mind Body and Soul
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Dress code policy on what to wear to the gym
Wearing gym attire without feeling uncomfortable
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Thinking outside the box
Finding new ways to think outside of the box and not letting any ones views or thoughts keep you inside of a box
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The decisions and things we learned along the way of our life's journey
Be more cautious of the things we talked about and intake and hear
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Changing it up!! and switch it up!!
Learning to change things up and look at things from a different perspective
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When life hits you!!
what do you do when life hits you from all angles
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When should personal trainers draw the line with clients
Clients who are clearly wasting personal trainers time and not putting forth effort
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You never know who your motivating
Stay do what your doing because your never know who's watching you
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Episode 13 planning your workout agenda
Giving yourself a plan towards your workout goals so you can achieve them
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Cheating on your diet for the holiday
When the holidays come up give yourself a break live life a little...
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Looks verse health
Learning to put more emphasis on our health versus our looks
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Church-going people striving to live a healthier lifestyle
Living in being and example of what you believe
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Stop being cheap towards your weight loss goals
Pay for greatness it cost to get what you want out of life you can't be cheap about it
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How to control our kids eating habits
Giving our kids better eating habits and encouraging them to live a healthier lifestyle with moderation
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Wearing the wrong clothes when you're not in shape
Making better decisions on what to wear when trying to reach your weight loss goals
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Damaged relationships that affect your workout goals
Trying to overcome relationship problems and get back in the gym
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Finding time for yourself
Making time for yourself to accomplish your goals
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Stop the hate and hit the gym
Taking time to talk about racist acts thats happening all over the world..... 80 years later people still can't seem to get it together
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Realistic goals in your fitness journey
Learning to be patient and realistic with your goals
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Working out and dating
If you currently someone in shape would you date someone out of shape
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