Hack Your Happiness

In today’s episode, you’re going to learn what performance actually means - and why it has nothing to do with being an athlete.Whether you feel overwhelmed trying to stay consistent, stuck in an all-or-nothing mindset, or like you’re doing everything “right” but still not feeling your best, this conversation will show you how to take back control of your energy, your health, and your life.Joining Mercedes and Anastasia today is Andy Galpin: a leading human performance scientist, coach, and Executive Director of the Human Performance Center at Parker University. Dr. Galpin has worked with elite athletes, executives, and high performers across every field! Andy is here to help you redefine performance - not as winning or perfection, but as having the ability to feel how you want to feel, think how you want to think, and show up for the life you want to live.What he shares today will change the way you think about your habits, your body, and what it really means to feel good.In this episode, you’ll learn:- Why “if you have a body, you’re an athlete” and how performance applies to YOUR everyday life- How to identify the one thing holding you back!- The FIRST step towards getting better sleep tonight- A guide to using just 30 minutes a day to improve your health, mood, and energy- What’s actually draining your energy (and what the solution looks like)- Why wearables, routines, and trends can either help you or hold you backIf you’ve ever felt like you’re stuck, inconsistent, or overwhelmed trying to “optimize” your life, this conversation is for you.You don’t need to be perfect.You don’t need more discipline.You just need to remove what’s holding you back, and start showing up.And today, with Dr. Galpin's help, you’ll learn how to do exactly that.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Connection JournalVisit Dr. Andy Galpin's websiteFollow Dr. Galpin on InstagramReady to Hack Your Happiness some more? Listen to our interview with elite performance coach, Alan Stein Jr. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠⁠⁠⁠(00:00) Why This Conversation Matters For You(02:16) Why Human Performance?(05:12) The TRUE Meaning of Performance(08:06) Got 30 Minutes? Here's How To Invest Into Your Health(13:05) Dr. Galpin's Daily Non-Negotiables(17:25) Tips For Being More Resilient(24:48) Your Tool For A Stronger Relationship(25:42) This Wellness Trend is HARMING Your Wellbeing!(30:57) Are Wearables Harmful?(34:55) The Truth About Intermittent Fasting(40:19) Tips For Boosting Sleep Quality(49:08) The Normalization of Poor Sleep(50:43) Ready To Optimize Your Performance & Life? Do THIS!(52:28) Think of Someone In Your Life...(52:53) High Performers Do THIS (and so can you!)(58:59) Rapid Fire!(1:03:03) Find Dr. Andy Galpin Here(1:04:24) Stop Letting Fear, Doubt, and Pressure Control Your Life!

Today’s episode is a masterclass in turning your biggest insecurities into your greatest power.If you’ve ever felt like your differences make you an outsider… if you’ve hidden parts of yourself to fit in… if perfectionism, comparison, or fear has held you back from going after your goals - this one’s for you.What you’ll learn here will completely shift how you show up for yourself! Today, Mercedes and Anastasia are joined by Grammy-winning musician and powerful storyteller, Molly Tuttle.Molly is not just a master of her craft, she’s an advocate for authenticity, a voice for anyone who’s ever felt different, and an artist who turned her differences into her greatest strengths.From living with alopecia since childhood to performing on stage without a wig, Molly opens up about her journey of self-acceptance. You’ll learn:- How to transform your personal struggles into superpowers- How to find a way to express emotions, even if songwriting isn’t your thing- What embracing your authenticity actually looks and feels like- The truth about staying passionate when your passion becomes your career- What to do when fear or perfectionism blocks your creativityIf you’ve ever wondered how to love the parts of yourself that feel “too different,” or how to express what’s really in your heart, this episode shows you how.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Be Dreams CrewneckCheck out Molly's websiteReady to Hack Your Happiness some more? Listen to our interview with award-winning jazz singer, Stacey Kent. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠⁠⁠⁠(00:00) Why This Conversation Matters For You(02:10) In Love With Music From A Young Age(03:31) Meet Molly's Grandfather(04:35) How Does Molly Write A Song?(06:00) How Can I Better Express My Emotions?(06:50) Living With Alopecia From Age 3 - Molly's Story(08:49) Feeling Confident In Your Own Self Image(11:01) Performing Without A Wig For The FIRST Time!(12:47) Ever Felt Insecure? This Is Molly's Advice(14:16) Molly's Biggest Lesson From Life With Alopecia(16:19) The Story Behind 'Crooked Tree'(17:43) What Does Molly Hope To Share Through Her Music?(18:57) Your Dreams Matter(20:06) A Deeper Look Into Molly's Lyrics(20:38) That's Gonna Leave A Mark(22:16) Practices For Staying Grounded & Joyful(23:54) What Did It Feel Like To Win 2 Grammy Awards?(25:05) Tips For Being A Better Teammate/Collaborator(26:24) Hacks For Communication(27:20) Work Your Passion & Stay In Love With It(28:21) Getting Real About Challenges Within The Music Industry(30:10) Changing Music Styles(31:33) What Does The 'So Long Little Miss Sunshine' Album Cover Mean?(33:00) How Does Molly Keep Growing As An Artist?(34:16) Molly's View On AI In Music(36:13) Want To Become A Musician? Start Here!(37:40) Rapid Fire!(40:51) Find Molly Here(41:20) Hacks To Pursue Your Dreams + Stop Caring What Others Think

If you feel confused about food, frustrated by wellness advice online, or like you’re trying to “be healthy” without even knowing what that actually means, you are not the only one.A lot of us are stuck in this place where we don’t feel great in our bodies, but we also don’t know what feeling good is supposed to feel like. We're tired of diet culture, tired of overthinking food, tired of trying to be perfect, and tired of feeling like wellness is something we're supposed to eventually “arrive” at.That is exactly why today’s conversation matters.Today, Samantha Cutler is here for you.Samantha is the founder of The Fit Fatale and MINDFULL, a platform focused on helping people build food freedom, reconnect with their bodies, and create a healthier relationship with eating without calorie counting, obsessing, or punishment. She built her platform after going through burnout, health struggles, and years of feeling disconnected from her body.She has an empowering and honest perspective on wellness, happiness, body image, intuitive eating, and the pressure so many people feel to get everything “right.” Samantha is here to help you think about food, health, and self-worth in a completely different way.In this episode, you’ll learn how to:- Build a healthier relationship with foo- Understand what food freedom actually means- Let go of calorie obsession and perfectionism- Recognize the signals your body is giving you- Start eating in a way that helps you feel better- Help your family create healthier habits at home + view food in a positive way!If you've looked at food and thought, “Why does this feel so complicated?”If you have ever felt like you should know how to be healthy by now, but still feel stuck…If you have ever struggled with body image, comparison, or the pressure to get it all right…this conversation is going to help.Because Samantha explains something so important in this episode: Most of us don’t actually know what feeling good feels like. And once you understand what feeling good actually feels (and looks) like, everything starts to click.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Waking Up here!Follow Samantha on InstagramTry MINDFULL (use code HAPPY)Ready to Hack Your Happiness some more? Listen to our interview with food blogger, Monique Volz. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠⁠⁠(00:00) Why This Episode Matters For You(02:15) From Corporate Life To Self Employed(11:33) Unhappy With Your Job? Think Of It This Way(16:20) What Does 'Wellness' Even Mean?(22:22) Negativity's Role In Happiness(26:16) Begin Your Wellness Journey With THIS(32:40) Truth About Food Freedom (and why it matters for you!)(38:24) Do You Feel Bad About Your Body?(38:54) Eat, Listen, Modify - How To ACTUALLY Learn Intuitive Eating(44:05) Hacks For Evaluating Food(49:15) Wellness Gift Idea!(49:52) Untold Challenges of Being An Influencer(59:25) How Can I Help My Teen/Child Love Their Body & Be Confident?(1:07:19) Rapid Fire!(1:10:33) Find Samantha Here(1:12:19) Transform Your Relationship With Food

This episode is for you: the person who’s trying hard, but feeling stuck.If you’ve been putting pressure on yourself, doubting your progress, or wondering whether you’re doing enough, this is what you need to hear right now.Today, Mercedes and Anastasia sit down with Alan Stein Jr.: renowned performance coach who spent 15+ years working with elite NBA superstars, including Kevin Durant, Steph Curry, and Kobe Bryant. Alan has spent years studying what actually separates people who grow from people who stay stuck. But this conversation is not just about performance. It’s about responsibility, self-worth, discipline, and what it really means to become the person you want to be.Alan’s message is not about perfection. And it’s not about grinding yourself into exhaustion. He talks about something much more honest: learning how to stop blaming, stop waiting, and start taking ownership of your life in a way that builds confidence, peace, and real fulfillment.This episode is not a lecture about hustling harder. It’s a reset for the person who wants to grow, but also wants to feel okay while doing it.By sitting down with us for this conversation, you will:- Learn why success can feel empty (and how to avoid this!)- Understand how discipline can create freedom, not pressure- Hear what top performers do differently when life feels hard- Finally gain control over your life and thoughts - Get a one-on-one motivational speech from Alan, explaining exactly what to do if you feel stuck right nowIf you’ve ever thought, “I’m behind,” “I keep getting in my own way,” or “I don’t know if I should keep going,” this episode will help you breathe, reflect, and take your next step with more clarity. Because growth is not about becoming perfect. It’s about becoming more honest and more aligned with who you want to be.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your own Manta Sleep mask (seriously, they're so worth it!)⁠Visit Alan's websiteFollow Alan on InstagramReady to Hack Your Happiness some more? Listen to our interview with former Head of Innovation and Creativity at Disney, Duncan Wardle. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠⁠⁠(00:00) Why This Episode Matters For You(02:05) Becoming A Top Performance Coach(04:58) From The King of Blaming To The King of Self-Accountability(08:15) You're Overcomplicating Success!(13:25) The SECRET To Achieving BOTH Success + Wellbeing(17:20) Why Do I Want This?(19:38) Inside The Mind of A Top Performer(22:45) Average vs Good vs Great(28:28) Hacks For Perfectionism(32:03) Who Comes To Your Mind?(32:23) Hacks For Performing Under Pressure(39:38) How Can I Sustain Performance Overtime?(43:53) What Would Your Future Self Do?(47:38) The Ultimate Performance Hack(48:13) Reframe Your Daily Actions(49:09) Most Extreme Discipline Habits of Elite Athletes(53:22) Persevering vs Quitting: How To Decide(1:00:51) Want To Quit? Alan Wants You To Hear This(1:03:53) Rapid Fire!(1:06:56) Find Alan Here(1:07:57) Get Your Creativity + Curiosity BACK!

In this episode, you’re going to learn how to slow down and enjoy your everyday life more - without disconnecting from the modern world.Whether you’re in a season of change, feeling stuck, questioning your current path, trying to get off your phone more, or simply wanting to enjoy your life again, this episode is for you.Today, Mercedes and Anastasia are joined by Chloe Crane-Leroux. Chloe is a photographer, cookbook author, content creator, and visual storyteller known for finding and sharing the beauty in everyday life.In this heartfelt conversation, Chloe opens up about what it looked like to have a 5-year-plan for her entire life -- and then to suddenly change course! She gets deep with us about how she left an environment that didn’t feel good, and unveils all that you need to know to create a life that feels beautiful, grounded, and true to who you are.Chloe breaks down why so many of us are craving a slower pace right now, how to know when a situation is no longer serving you, and how to romanticize your everyday life in a way that is real, meaningful, and sustainable.In this episode, you'll learn: - How to recognize if something in your life FEELS right for you- Tips for pivoting your life plans - How to handle toxic or draining situations - What to do when you feel stuck, uninspired, or burnt out- Hacks to romanticize your everyday life without making it fake or forced- Why people are craving slower, more offline living in a fast-paced digital world- How to build a stronger relationship with your parent or childAfter this episode, you’ll know how to slow down, trust yourself, and create a life that feels beautiful in real life.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your own Manta Sleep mask (seriously, they're so worth it!)Follow Chloe on InstagramCheck out Chloe on TikTokReady to Hack Your Happiness some more? Listen to our interview with food blogger, Monique Volz. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠⁠⁠(00:00) Meet Chloe Crane-Leroux(02:20) The Lifelong Dream(04:28) 5-Year Plan From Age 5(06:30) Amori Fati: Why Letting Go is Important(07:39) How Can I Leave A Toxic Environment?(12:35) Advice For Pushing Through Toxic Situations(18:50) Chloe's Identity Crisis(21:42) How Can I Manage Creative Ruts?(23:26) Send This To That Person!(24:00) Feel Stuck? Try This(25:21) Chloe's Guide To Finding Beauty in Every Day(27:42) Ready To Romanticize Your Life? Start HERE(30:29) A Beautiful Instagram Feed vs Accepting Life's Imperfections(32:33) The Pressure To Sugarcoat Life(36:42) Tips For Slow-Living in A Fast-Paced World(41:33) Are We in a Phone Rebellion?(45:59) A Cornerstone Of Our Happiness(46:30) Chloe's Relationship With Her Mom(48:41) Working Together & Maintaining A Relationship(50:37) How Can I Boost My Relationship With My Kids?(54:17) Do THIS To Get Better At Cooking(56:25) The Role of Food and Cooking in Happiness(1:00:15) Rapid Fire!(1:05:14) Find Chloe Here(1:06:03) Transform Your Relationship With Food

Today’s episode will change how you see your life, especially in moments that feel uncertain or out of your control. Because today, you’re meeting someone who will help you answer a question most of us don’t stop to ask:How do you stay hopeful when the world feels heavy?Maybe you’ve been feeling overwhelmed -- like there’s so much going on, and you don’t even know where to start.Maybe you’ve been questioning if anything you do actually makes a difference.Or maybe you’re just trying to stay positive, but it feels harder than it used to.Well, that’s exactly what this conversation is going to help you with.In this powerful episode, we’re sitting down with Alan Gratz -- a bestselling author whose books bring some of the hardest moments in history to life through the eyes of young people, showing not just what people went through… but how they found courage, resilience, and hope anyway.Together, we unpack what history actually teaches us about hope, why you don’t have to solve everything to make a difference, and how people -- even in the darkest moments -- have always found ways to keep going and help each other. By the end, you’ll see your own challenges differently. Today, you are learning:- How to stay hopeful even when the world feels heavy and uncertain- Why you don’t have to fix everything to make an impact- Tips to build real resilience- How to find your voice when you feel powerless- The mindset shift that helps you keep going through rejection and self-doubt- Why there are always “helpers” and how to find them & be themThis episode will give you a new perspective on your life, your challenges, and your ability to create change. Above all, this conversation with Alan will remind you that even in times of chaos, hope is something you can choose and build.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Alan's website Ready to Hack Your Happiness some more? Listen to our interview with Professor of Classics, Michael Scott. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen now!⁠⁠⁠(00:00) Meet Alan Gratz(02:19) The Career Switch That Changed It All(04:57) Everyone Needs THIS Person In Their Life(05:28) Why YOU Can Make An Impact(08:03) The Truth About Hope and Help(09:54) Alan's MOST Important Lesson For You(13:00) Why Should I Care About History?(15:09) History's BIGGEST Lesson For You(18:11) How Can I Find Hope In The Midst of Challenge(22:35) Spreading Hope(23:26) Be A Helper + Find The Helpers(24:32) What Is Hope?(28:43) BTS of Alan's Writing Process(32:50) History's MOST COMPELLING Story of Hope(37:26) How Can I Be More Resilient?(41:19) From Rejection to Bestselling Author(45:52) REFRAME: Think About Rejection This Way, Instead(48:44) Alan's Most SURPRISING Questions!(52:30) Pick An Event From The Past 10 Years(58:57) Rapid Fire!(1:08:35) Were People Really Happier Back Then?

If you feel like the world is exhausting right now - and you’re just trying to stay happy and calm in the middle of all of it - you are not the only one.So many people are carrying stress they can’t even name. Constant news. Social media overload. Friendship drama. Toxic people. Uncertainty about the future. And underneath all of it, this quiet question: How do I stay okay when everything feels like a lot?That’s why we wanted to have Kati Morton on the podcast today.Kati is a licensed therapist, author, and one of the internet’s most trusted voices on mental health. She has spent years helping people understand anxiety, relationships, resilience, boundaries, therapy, and the real-life tools that help when your mind feels overwhelmed.In this episode, Kati shares an honest and practical guide for protecting your peace, building resilience, and feeling more stable in an unstable world.In this episode, you’ll learn how to:- Feel more stable and hopeful in our modern world- Stop letting other people’s moods control yours- Recognize healthy and unhealthy relationships- Handle uncertainty- Build tips for being more resilient - Understand how social media affects your nervous systemIf you’ve been feeling emotionally overloaded, mentally drained, or like you’re waiting for the world to calm down before you let yourself feel okay, this episode is for you.Kati will leave you feeling seen, steadier, and better equipped to handle real life.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Manta Sleep Mask⁠⁠⁠⁠⁠Follow Kati on Instagram⁠⁠⁠Check out Kati's website for her booksReady to Hack Your Happiness some more? Listen to our interview with psychiatrist, Dr. Tracey Marks. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠⁠(00:00) Welcome, Kati(01:41) Becoming A Therapist(03:19) From Therapist To Social Media(05:10) How Does Social Media Benefit Mental Health?(06:23) Hacks To Becoming More Resilient + Happier(12:04) Why People Are Mean + Hacks For Dealing With Them(16:10) The Influence of Other People's Moods(21:52) Who Comes To Your Mind?(22:30) Mirror Work: What Is It & How Can I Do It?(24:24) Do THIS To See If A Relationship Is Healthy(28:13) Hacks For Managing Toxic Relationships(31:18) Acknowledging Your Role In Your Own Suffering(35:22) The Role Of Uncertainty In Our Lives(38:52) Social Media = Smoking?(41:30) What Is The 'Whole Foods' Of Dopamine?(42:35) Hacks For Finding A Sense Of Stability(47:47) A Message From Us To You(48:19) Change Your Thoughts To Change Your Outlook(49:48) Feeling Overwhelmed? Start HERE!(50:37) Are Humans Wired For Our Modern World?(53:08) Hacks For Raising Resilient Kids(56:29) Kati's MOST ASKED Question(58:41) Her Most Personal Book Yet(1:01:18) Daily Wellness Habits(1:03:39) Rapid Fire!(1:07:09) Find Kati Here(1:07:39) ADHD, Stress, and Anxiety

If you’re tired of tying your worth to achievement, this episode is for you. If you’ve ever felt like your worth depends on how well you perform… if you’ve ever wanted to quit when something got hard… or if you’ve ever thought, once I achieve this one thing, then I’ll finally feel good - this episode is for you.Today, Molly Seidel is here for you. Molly is an Olympic bronze medalist, elite distance runner, and one of the most honest voices in sports when it comes to failure, pressure, discipline, self-worth, and mental health.But this conversation is not just about running.It’s about what happens when you lose, when you doubt yourself, when you tie your identity to achievement, and when you realize that success doesn’t automatically = happiness.Molly opens up about the pressure of perfectionism, the mindset that helped her push through pain, what winning an Olympic medal actually felt like, and why she had to rebuild her life in a way that was additive instead of hollowing herself out just to achieve.In this episode, you’ll learn how to:- Keep going when you feel like quitting- Build discipline without needing to be perfect - Stop tying your self-worth to achievement- Totally reframe failure- Build your own Olympic winning mindset- Win and be successful in a way that feels goodFor anyone who feels tired of the pressure, stuck in perfectionism, or afraid they’re falling behind, this conversation will help you breathe, reset, and keep going.After this conversation, you’ll never think about success, failure, or discipline the same way again.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Molly on Instagram⁠⁠Ready to Hack Your Happiness some more? Listen to our interview with Olympic gold-medalist, Gwen Jorgensen. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠(00:00) Welcome, Molly(01:52) What Molly's First Loss Felt Like(03:09) Molly's Advice For Moving Through The Hard(06:48) Discipline in Sport Translating To Discipline In Life(10:14) Losing By ONE Spot(14:12) You Know This Person(14:54) The Power of People(17:22) Hacks To Detach Your Self-Worth From Achievement(21:04) Molly's Winning Mindset + Tools That You Can Use(23:56) Pushing vs Resting - How To Find A Balance(26:48) THIS Separates Top-Performers From Amateurs(29:57) The Mental Health of Sports(32:07) What You Need To Know About Post-Olympic Blues(37:29) Eating Disorder Recovery IS NOT Linear!(40:23) A Hack You Need To Try(41:23) How Can I Accept Myself?(43:44) Molly's Favourite Rest Activity(45:26) Rapid Fire!(49:54) Find Molly Here(50:37) Gold Medalist On Pressure & Setbacks

This conversation changed how we view our body.Truly, this might just be the MOST important fitness and body advice that you ever hear.Today’s guest, Sadie Lincoln, is the co-founder and CEO of Barre3. She's also one of the boldest voices redefining what success, fitness, and belonging really mean.But Sadie Lincoln didn’t build her company on six-packs or before-and-after photos. She built it after realizing that the fitness industry, and her own relationship with her body, was breaking her.She’s here to tell you the truth most wellness programs won’t: chasing physical results won’t make you happy, and punishing your body in the name of “health” is a trap far too many of us fall into.Today, Sadie’s going to walk you through the small shifts, in mindset, in movement, in how you talk to yourself, that lead to true, lasting wellness. The kind that actually feels good.And unlike most advice out there, hers isn’t just inspirational — it’s been tested on thousands of clients, franchisees, and people rebuilding their relationship to their body from the inside out.After listening, you'll know:- Why achieving your “goal body” won’t fix how you feel inside, and what will- How to know when to take a risk — and how Sadie knew selling her house for her business would pay off- The top mindset shifts that build self-trust, calm, and confidence, even during chaos- How to build fitness into your life (even when you “don’t have time”)- Mindset hacks for reframing your body image. - The simple way to spot whether a relationship is draining or energizing youIf you’re burned out from pushing, striving, or feeling like you’re never enough, this conversation will feel like a full-body exhale.And if you’re ready to reconnect with your body and your purpose, this episode will show you exactly where to start.Sadie’s story will shift how you move and live - from the inside out.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Sadie on Instagram⁠⁠Check out Barre3 on InstagramReady to Hack Your Happiness some more? Listen to our interview with Peloton Instructor, Marcel Dinkins. In this episode, Marcel opens up about her journey from the army to Peloton, tips for embracing the journey, and hacks for self-growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Welcome, Sadie Lincoln!(02:02) An Unconventional Childhood(04:07) How Did Sadie's Childhood Influence Her Business?(05:51) Tips For Self-Acceptance(10:18) Getting Into Fitness & Starting Barre3(12:30) The Downturn of Sadie's Health & Happiness(18:25) How Can I Heal My Relationship To Fitness & My Body?(21:20) Here's Why You Need A Safe Space(23:24) Who Comes To Your Mind?(24:06) Risking It All For Barre3 & Advice For Taking Risks + Bold Moves(28:43) Growing Barre3 While Prioritizing Core Values(30:37) Why Are The People in My Life So Influential & Important?(31:42) Hacks To Finding 'Your' People(34:37) Do THIS When Seeking External Validation(38:27) Knowing When To Stop vs Keep Pushing Yourself(41:06) How Can I Find Supportive People?(45:35) How Can I Find Time For Exercise?(48:58) Sadie's First Step For Listening To Your Body(51:41) What Are Sadie's Daily Wellness Habits?(53:09) Go-To Weekday Meal Ideas!(54:08) Sadie To Her Teenage Self(55:22) What Brings Sadie A Small Bit of Happiness?(55:31) Sadie's Motivational Quote(56:03) Find Sadie Here(56:52) Self-Growth Tips From A Peloton Instructor

A successful business and meaningful relationships. A stacked work schedule and time for self-care. Reaching all your goals and time with family. Can you have it all? Well, today, we're diving into the mind of a brilliant entrepreneur who shows us how. Mercedes and Anastasia are joined by Alina Starr Morse, founder of Zolli Candy. Alina didn’t set out to become an entrepreneur - she was just seven years old when she asked a simple question that turned into a global business. Today, she leads a company sold in major retailers while navigating college, public pressure, and the realities of growing up running a company and being in the spotlight.In this powerful and refreshingly honest conversation, we’re not just talking about entrepreneurship — we’re talking about courage, self-worth, rejection, and what it really takes to grow up while building something meaningful.Alina opens up about rejection, bullying, imposter syndrome, and the sacrifices that come with chasing a dream — and she shares the mindset shifts that helped her stay grounded and keep going.If you’ve ever doubted yourself, felt overwhelmed, or wondered whether you’re capable of more, this conversation will meet you exactly where you are.After this episode, you’ll know:– How to stop letting “no” define you.– How to calm anxiety and perform under pressure when it matters most.– The mindset shift that helps you move forward even when you feel afraid.– How to balance ambition with real life.– Real tips for building confidence. – BTS of building Zolli Candy as a child, teen, and now, young adult.Whether you’re raising a teen, stepping into something new, navigating self-doubt, or trying to build a life that feels meaningful, this episode offers practical tools that you can use right away.If you put what Alina shares into practice, you’ll stop waiting for permission, stop letting fear make your decisions, and start trusting that you are capable of more than you think.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Alina on InstagramCheck out Zolli CandyReady to Hack Your Happiness some more? Listen to our interview with young sister entrepreneurs, Sydney & Toni Loew. In this episode, Sydney and Toni share how anyone can start their own business, advice for taking bold risks, and how to release the fear of judgement: ⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Welcome, Alina(01:47) What Started Zolli Candy?(04:02) Inside The Factory: Formulating A NEW Type of Candy(07:57) The Role of Alina's Parents(10:51) What Can I Do To Foster An Entrepreneurial Child? (advice from Alina's dad!)(12:23) Did Alina Miss Out On Her Childhood?(17:28) Building A Business While In Middle & High School(22:37) Alina's Hardest Lesson(25:24) Who Else Needs To Hear Alina's Story?(25:47) Tips For Managing Nervousness (30:49) Hacks For Staying Calm Under Immense Pressure(33:32) On AI: Alina's Thoughts, Feelings, and How She Uses AI(39:22) This Is How You Can Bet On Yourself(41:47) Maintaining Self-Value Despite External Challenges(45:10) Has Alina Experienced Imposter Syndrome?(49:16) We Have A Gift For YOU!(49:42) Entrepreneurial Thinking Applied To Daily Life(53:08) Interested In Business? Start HERE(55:21) Alina's Day-in-the-life(59:07) Rapid Fire!(1:05:49) Find Alina Here(1:07:05) The Tale of Two Sister Entrepreneurs

You’re about to learn how to understand your brain, steady your emotions, and build habits that actually stick.In this firecracker of an episode, we're not just diving into brain health - we're diving into hormones. Women's hormones. Teenage hormones. The hormones behind happiness, stress, and change. Mercedes and Anastasia are joined by Dr. Sarah McKay. Dr. McKay isn’t just a neuroscientist trained at Oxford — she’s built a career translating brain science into real-life tools you can use at home, at school, at work, and inside your relationships.So, prepare to dive deep into the often under-explored realm of women's health; we're getting into all the facts behind women's emotional stability and resilience, brain health, and even understanding why women struggle so much with body image. After this episode, you’ll know:– Why “it’s just hormones” is often an oversimplification (and what matters more).– The impact of your environment and attention on your life and health.– The most underrated brain-health “non-negotiable” hacks.– Simple focus shifts that protect learning, memory, and calm.– How habits actually form in the brain.Whether you’re raising a teen, trying to stay steady in a chaotic season, or just want science-backed tools to feel more focused, resilient, and grounded, this conversation is for you.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Manta Sleep Mask⁠⁠⁠⁠Visit Dr. McKay's website⁠Follow Dr. McKay on Instagram⁠Ready to Hack Your Happiness some more? Listen to our interview with neuroscientist and memory expert, Dr. Charan Ranganath. In this episode, Dr. Ranganath explains why we are wired to FORGET, hacks for boosting memory, and how memory and happiness are connected: ⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Welcome, Dr. Sarah McKay!(00:52) Getting Into Neuroscience(03:55) Changing Life Trajectories(06:03) Teen Brain vs Young Adult Brain vs Adult Brain(16:39) Most SURPRISING Changes in Female Brain!(26:19) Why is This Conversation So Important? (26:56) How Do Hormones Influence My Mood + Happiness?(34:17) Body Image: Why We Struggle(39:17) Thoughts On a Phone Ban(43:35) Brain Toolkit: Must-Know Hacks To Optimize Your Brain(53:27) We Need Better Sleep!(53:52) How Can I Build Positive Habits?(59:24) Do THIS For Better Brain Health(1:00:15) Dr. McKay To Her Teenage Self(1:05:37) What Brings Dr. McKay a Small Bit of Happiness?(1:07:07) Dr. Mckay's Motivational Quote(1:08:45) Find Dr. McKay Here(1:09:59) Check THIS Out

Most people spend years trying to fit into systems that were never designed for how they think, create, or dream. The moment you step into an environment that values curiosity, courage, and creativity, everything changes.Interlochen Center for the Arts isn’t just a school. It’s a launchpad. In 2026, it was ranked the #1 School for the Arts in America - and today, we're all getting to attend.Mercedes and Anastasia sit with Trey Devey, the president, and Tristan Lysonge, a senior student actor. Together, they pull back the curtain on what it takes to grow in a high-pressure, high-performance environment, and how to stay grounded while doing it. This episode isn’t just about the arts. It’s about resilience, identity, pressure, belonging, and building a life with meaning.After this episode, you’ll know:– How to build resilience when you’re overwhelmed, homesick, or facing a major life transition.– The mindset shift that turns passion into purpose.– How to think on your feet and stay calm when the pressure is on.– Hacks for managing nerves + handling criticism.– What Interlochen is really teaching their world-changing students.Whether you’re navigating a big transition, raising a teen, chasing a dream, or trying to figure out where you belong, this conversation is for you.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Manta Sleep Mask⁠⁠⁠Visit the Interlochen websiteFollow Tristan on InstagramReady to Hack Your Happiness some more? Listen to our interview with jazz singer, Stacey Kent. In this episode, Stacey shares her road to fame, advice for managing judgement, and hacks for pursuing your passion: ⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Welcome, Trey and Tristan!(01:42) Why is Interlochen Center for the Arts Unique?(03:14) Interlochen's FORMULA For Creativity(05:36) How Can I Be More Creative?(08:15) Tristan's Passion For Acting(09:53) Moving Out For High School(12:28) Hacks For Handling MAJOR Change(13:52) Turning Passion & Potential Into Purpose(17:11) Attend Interlochen For A Day - Here's What You'll Learn(19:28) Regular School vs Interlochen Center for the Arts(22:01) Pause For A Second!(22:21) Tips For Avoiding Burnout (at any age)(25:15) How Can Build Resilience & Empathy?(28:00) Wifi + Internet On Creativity and Productivity(30:03) Storytime: Rejection As A Young Actor(33:13) 100 Year Anniversary: Important Changes Over the Last Century(36:34) How Can I Pursue My Passion?(38:39) On AI: How Trey Views Creativity & Careers Changing(40:59) On AI: How Tristan Views His Future(43:22) Looking At Tristan's Horizon(44:14) Don't Miss Out On Your Best Sleep(44:46) Rapid Fire!(50:13) Find Interlochen & Tristan Here(51:09) Your Next Stop

We’re hitting rewind on history and stepping into the ancient world.Michael Scott is a professor of Classics at the University of Warwick, a bestselling author, and the historian behind hit documentary series like Invisible Cities. Mercedes and Anastasia join Michael for a journey back in time to ancient Greece and Rome, uncovering the hidden layers beneath modern cities and the timeless questions that have shaped humanity for thousands of years. Along the way, Michael shares the ancient wisdom and practices that can boost our happiness - and modern habits that are preventing us from living our best lives. This episode isn’t just about history- it’s about perspective. It’s time travel without a machine; learning from lives lived long before ours and realizing that feeling unsure about your next step is part of the human experience.After this episode, you’ll know:– Why the biggest myth about the past is that it’s “over.”– How people 2,500 years ago dealt with uncertainty, purpose, and happiness.– Were people in the past happier than us?– Ancient life hacks that we can utilize today!– A simple way to bring the joy of discovery into your everyday life.Whether you’re questioning your future, feeling overwhelmed by decisions, or just curious about how people lived & thought before us, this episode will make you feel less alone in your questions and more excited about exploring what’s next.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Manta Sleep Mask⁠⁠Check out Michael's Website + buy his new book (US)!Buy Michael's new book (UK)Follow Michael on InstagramReady to Hack Your Happiness some more? Listen to our interview with creator of Everybody Loves Raymond and star of Somebody Feed Phil, Phil Rosenthal. In this episode, Phil shares his learnings from traveling the world, his favourite food, and hacks for being more spontaneous: ⁠⁠⁠⁠⁠⁠listen + watch now!(00:00) Welcome, Michael!(01:36) Falling In Love With The Ancient World(02:54) How Can I Become A Better Communicator?(05:27) Why Should I Care About History? (09:40) Storytime! Visiting Ancient Roman Sites(12:56) The Joy of Discovery(15:34) Happiness From Ancient Civilizations(18:17) How Can I Deal With Life's Challenges?(21:19) Did People Used To Be Happier? (23:17) Pause This!(23:49) Connection: Then vs Now(27:25) Lessons From The Silk Road(30:21) The Psychology Of The Ancient World  (32:16) Similarities Between Today & The Ancient World (34:50) How Can I Make My Passion Into My Career?(36:20) Did Ancient Civilizations Care About Passion?(38:25) You Should Be Thankful For THIS!(39:37) Want To Learn About History? Start Here(41:53) Your Best Sleep Ever Awaits...(42:25) Michael's Ultimate Bucket List(43:59) The BIGGEST Historical Myth(49:59) You Can Visit ONE Ancient Civilization(50:23) Michael's Go-To Weeknight Dinner(50:43) Michael To His Teenage Self(51:26) What Brings Michael A Small Bit of Happiness?(51:44) Michael's Motivational Quote(52:24) Find Michael Here(52:59) Your Next Stop

What happens when you stop chasing perfection, and choose yourself instead?Amelia Boone is a four-time world champion obstacle course racer, an elite ultrarunner, and an attorney at Apple. But her story isn’t just about medals or finish lines. It’s about what happens after you win, when the applause fades and you’re left wondering if you’re actually enough.In this raw and radically honest conversation, the sisterly duo sits down with Amelia to explore what it really takes to succeed at the highest level - and what it costs when your identity is tied to achievement. From hiding a 20-year eating disorder to redefining strength, Amelia shares the mindset shifts, tangible tools, and hard-won wisdom that helped her trade perfection for purpose.After this episode, you’ll know:– Hacks to redefine success when your worth feels tied to achievement.– Amelia’s exact mental strategy for pushing through physical and emotional pain.– How to stop chasing “the next win” and find joy in the process.– What it looks like to prioritize happiness without losing your edge.– Tangible tips for feeling 'good-enough'.If you're a high achiever stuck in burnout, a student or athlete questioning your path, or simply someone trying to like yourself a little more, Amelia’s honesty will challenge you to rethink strength, success, and what it actually means to be happy.Explore our website⁠⁠⁠⁠⁠⁠⁠Shop the Manta Sleep Mask⁠Follow Amelia on InstagramReady to Hack Your Happiness some more? Listen to our interview with ultra-endurance athlete and adventure racer, Rebecca Rusch. In this episode, Rebecca shares wild stories from her adventures, hacks for being fearless, and how anyone can start over: ⁠⁠⁠⁠⁠⁠listen + watch now!(00:00) Welcome, Amelia!(01:20) Getting Into Obstacle Racing(02:53) What Does It Take (Emotional + Mindset) To Become A World Class Athlete?(04:16) I Don't Have Time - How Can I Explore Interests?(06:11) What Does It Mean To Be 'The Queen of Pain'?(08:06) Knowing When To Push vs Pull Back(10:56) A Practical Guide For Getting Through Challenges(13:04) The Impact of Success On Amelia's Confidence(15:31) Amelia's Journey To Re-Gaining Her Confidence(18:32) We All Know This Person(19:15) The Most Challenging Thing Amelia Has Ever Done(24:18) How Can I Feel More Worthy?(26:23) Success vs Eating Disorders(28:03) Amelia On The Desire For Control (and letting go of control)(31:02) How Has Amelia Changed Her Relationship With Food?(32:32) Meet The Manta Sleep Mask(33:04) Amelia's Daily Habits(36:02) How Can I Find Time For Daily Happiness Habits?(38:04) Tips For Letting Others Help You(41:10) Amelia's Favourite Post-Training Snack(42:07) Amelia To Her Teenage Self(43:57) What Brings Amelia A Small Bit of Happiness?(44:53) Amelia's Motivational Quote(45:56) Find Amelia Here(46:22) Learn From Another 'Queen of Pain'!

The voice holding you back isn’t life… it's the way you talk to yourself.Dr. Karen Bluth is a leading researcher, author, and educator in self-compassion, whose work spans decades of mindfulness research and mental health education. But Karen’s story starts with her, as a teenager, struggling with self-doubt and quietly discovering practices that would later transform her life — and the lives of thousands of others.Karen joins Mercedes and Anastasia to unpack the practical science and tangible practice of self-compassion, and why learning to be kind to yourself isn’t “soft”, it’s one of the most powerful skills you can build at any age. Karen shares how self-compassion reduces anxiety and depression, builds resilience under stress, and actually increases motivation and courage!After this episode, you'll know:– The difference between self-pity vs self-compassion.– Hacks to showing yourself self-compassion.– Science behind by self-compassion = more motivation + happiness.– 'Back pocket' tools for calming down in moments of stress.– How to rewire your inner dialogue. Whether you’re a teen navigating pressure and expectations, a parent trying to support your child, or an adult feeling overwhelmed, stuck, or not-enough, Karen’s insights will change the way you think about yourself. After this episode, you’ll feel calmer, more grounded, and equipped with next steps you can use immediately — starting today.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Karen's Personal WebsiteCheck out Self Compassion For TeensReady to Hack Your Happiness some more? Listen to our interview with creator of Everybody Loves Raymond and star of Somebody Feed Phil, Phil Rosenthal. In this episode, Phil shares his learnings from traveling the world, his favourite food, and hacks for being more spontaneous: ⁠⁠⁠⁠⁠listen + watch now!(00:00) Welcome, Dr. Karen Bluth!(01:42) Getting Into Self-Compassion(04:40) She's Meditated For 50 Years - Here's What Karen Has Learned(07:12) What is Self-Compassion?(12:12) Do I Have a Healthy Relationship With Myself?(16:01) MOST Surprising Findings About Self-Compassion(19:48) Why is Being a TEEN GIRL So Challenging?(21:55) Hack For Being Self-Compassionate(23:21) Your Sign to Support a Friend or Family Member(24:01) Try This Self-Compassion Exercise(31:01) Does Self-Compassion Reduce Motivation & Productivity?(34:06) Self-Compassion vs Self Pity(37:23) How Does ADHD Impact Self-Compassion?(39:21) Your Friends Affect Your Self-Talk(41:41) Imagine This...(47:50) A Daily Habit We've Been Loving(48:22) Karen's Inner Voice At 16(51:41) Advice For Parents: Help Your Kids Build Self-Compassion(55:58) A Moment She'll Never Forget(57:51) Karen's Mood Boosting Song(58:07) Karen To Her Teenage Self(58:30) What Brings Karen A Small Bit of Happiness?(59:35) Karen's Motivational Quote(1:01:07) Find Karen Here(1:02:26) We Interviewed Karen's Classmate From High School!

What happens when you stop forcing a path, and start listening to curiosity instead?Ellen Mirojnick is a legendary costume designer whose work spans decades of film and television, including Bridgerton, Oppenheimer, and The Greatest Showman. But Ellen's story doesn’t start with certainty or a perfect plan. It starts with being asked to leave fashion school, not fitting the mold, and choosing courage, communication, and perseverance anyway.Mercedes and Anastasia are joined by Ellen to explore the mindset behind a career and life built on curiosity, adaptability, and deep connection. Ellen shares how she 'accidentally' discovered costume design, navigates self-doubt, and leads massive creative teams in one of the most demanding industries in the world. This episode isn’t about fashion alone; it’s about learning how to think on your feet, trust your instincts, and build a life that grows with you. After this episode, you'll know:– How to build real confidence without having all the skills.– The communication skill nobody teaches but everybody needs.– What perseverance looks like (while maintaining boundaries & avoiding burnout). – Hacks for thinking on your feet.– A blueprint for tackling situations that feel overwhelming.Whether you feel boxed in and overwhelmed, are questioning your choices and direction, or are a creative trying to make your passion into something bigger, Ellen’s wisdom will challenge the way you see school, work, and yourself. After this episode, you will feel braver, more curious and excited about life, and ready to lean into what’s next.Explore our website⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Ellen on Instagram⁠Browse Ellen's WebsiteReady to Hack Your Happiness some more? Listen to our interview with the Oscar-winning costume designer from the sets of Black Panther and Malcolm X, Ruth E. Carter. In this episode, Ruth dives into hacks for managing criticism, how to be a better teammate, and she takes us BTS of some of the most iconic film sets: ⁠⁠⁠⁠listen + watch now!(00:00) Welcome, Ellen!(02:09) Getting Into the Fashion & Movie Industry(03:20) Redirecting Her Path(04:29) Top Tips For Feeling Confident(06:45) Leaving Fashion School: Doubt? Uncertainty?(08:53) The MOST Important Hack(11:35) Trying To Be Everything To Everyone(13:07) Your Blueprint To Becoming A Better Communicator, TODAY(15:44) Finding Joy Despite Challenges(19:15) How Can I Think On My Feet?(21:13) Why YOU NEED Communication Skills!(22:47) Spread Some Happiness(23:37) A Moment Ellen Will Never Forget(24:36) BTS of the Costume Design Process(29:06) Tips For Becoming Curious(34:00) How Does Ellen Choose Her Projects?(36:49) The Costume That Stands Out to Ellen(38:12) Transform Your Sleep(38:38) Want To Become a Costume/Fashion Designer? Here's Your FIRST Step!(41:43) Ellen’s Favorite Classic Films(43:11) Which Era in Fashion Would Ellen Re-Visit?(44:22) Ellen To Her Teenage Self(46:52) What Brings Ellen A Small Bit of Happiness?(47:47) What’s Next?

What do you do when life completely falls apart? Michael Chernow’s answer: you build it back, one healthy habit at a time. This episode will meet you where you are, then show you how to move forward with discipline and results.Michael Chernow is a serial entrepreneur, founder of The Meatball Shop, Seamore’s, and Kreatures of Habit, host of the Kreatures of Habit Podcast, and a professional athlete and coach. But, his real story starts with addiction, trauma, and a decision to change his life, one small step at a time.Mercedes and Anastasia sit down with Michael to unpack the powerful mindset shifts behind his transformation — from flatlining after a heroin overdose to building a life grounded in structure, family, and joy. This episode isn’t about recovery; it’s about how anyone can rewire their routines, build real resilience, and achieve anything through small and attainable changes. Get ready to learn:– The first step to making a change in your life. – What to do when motivation disappears.– Hacks to rewire your habits.– Michael's cookie-cutter morning routine + non-negotiables. – Tips for 'off-days'. Whether you’re stuck, starting over, or simply ready to feel better in your body and mind, Michael’s story will challenge you, move you, and leave you with a clear path to a life that feels as good as it looks.⁠Explore our website⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michael on InstagramVisit the Kreatures of Habit WebsiteReady to Hack Your Happiness some more? Listen to our interview with former co-owner of the #1 restaurant in the world, Eleven Madison Park, and bestselling author, Will Guidara. In this episode, Will explains the pros and cons of perfection vs authenticity, how to make others feel seen, and hacks for being intentional: ⁠⁠⁠listen + watch now!(00:00) Welcome, Michael!(01:07) Michael's Story: Childhood, Addiction, Becoming Sober(22:51) Transform Someone's Life, Today(23:31) What Are The Three C's?(30:14) What Does 'Wellness' Mean to Michael?(31:25) The Battle of The Two Wolves(35:04) How Can I Stay In The Present Moment?(38:07) Michael's Lessons To His Children On Wellness, Sobriety, and Phones(42:54) Hacks For Setting Boundaries(46:39) Step Into Your Best Sleep Yet(47:39) How Can I Focus On My Small Wins? Why Is This Important?(54:50) Scared You'll Quit? Michael's Advice For Sticking To Positive Change(1:01:26) Find Michael Here(1:03:14) You'll Want To Check This Out!

If you’ve ever felt overwhelmed by stress or stuck in anxious loops, and wondered, “Why am I like this?”, you’re not alone. In this episode with one of the internet’s most trusted psychiatrists reframes anxiety, helps you build resilience, and reveals practical tools anyone can use in minutes.Dr. Tracey Marks is a psychiatrist, bestselling author, and YouTuber whose straight-to-the-point videos have helped millions take control of their mental health. Mercedes and Anastasia are joined by Dr. Marks to unpack the real difference between stress and anxiety, why avoidance makes social anxiety grow, and how “body tools” can calm a racing mind when “mind tools” are out of reach. We talk teen/tween mental health post-pandemic, ADHD and attention in a distracted world, building resilience like a brain skill, and the self-awareness habits that make change possible.Get ready to learn:- How to tell if you're experiencing stress vs anxiety. - A toolkit of body & mind tools to use whenever you're stressed or anxious.- Simple exposure ladder to shrink social anxiety without overwhelm.- The ADHD Rundown: All that YOU need to know. - What the non-negotiables of resilience actually are.Whether you’re a teen, a parent, a teacher, or anyone who wants more calm and control, Dr. Marks reminds us that anxiety isn’t something to eliminate, it’s something we can manage, and resilience isn’t a personality trait, it’s a practice. After this episode, you'll be set on your way to have more of both in your life! Explore our website⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Dr. Marks WebsiteCheck out Dr. Marks' YouTube channelReady to Hack Your Happiness some more? Listen to our interview with Harvard stress expert Dr. Aditi Nerurkar. In this episode, Dr. Nerurkar describes good vs bad stress, shares quick + easy stress resets, and the differences between our ancient brain and modern brain: ⁠⁠listen + watch now!(00:00) Welcome, Dr. Tracey Marks(01:58) What Drew Dr. Marks to Medicine?(03:42) It's OK To Pivot Your Interests/Career(05:35) Anxiety vs Stress + How to Tell Which One You're Experiencing(07:57) Tips For Feeling Less Stressed and Anxious(13:56) Is There MORE Anxiety Today?(16:10) Do I Have Social Anxiety?(20:50) Impacts of COVID's Isolation On Us Today(22:44) How Can I Feel More Comfortable in Social Situations?(26:08) Why You Get Physical Stress Side Effects + Tips For Reducing Them(34:10) Disassociate? Try This Hack(37:31) BIGGEST Takeaway From 'Why Am I So Anxious?'(40:09) The ADHD Chapter: How to Communicate(43:20) Most Requested YouTube Video Topics(47:26) Does ADHD Impact Mood + Happiness?(50:06) Ask Yourself These Questions to Become More Self-Aware(54:39) Hacks For Building Resilience(59:39) Dr. Marks to Her Teenage Self(1:00:13) What Brings Dr. Marks A Small Bit of Happiness?(1:00:45) Dr. Marks Motivational Quote(1:01:18) Find Dr. Marks Here(1:02:22) Key Takeaways

If you’ve ever felt like giving up on a dream - even one you’ve loved for years - you are not alone. This episode will show you how one of the world’s most beloved authors nearly walked away from her biggest idea more than once… and how trusting her gut changed everything.Shannon Messenger is the #1 New York Times bestselling author of the Keeper of the Lost Cities series, a global fantasy phenomenon with over 7 million copies sold. But long before the fame, Shannon spent years chasing the wrong dream, then battling fear, loneliness, and self-doubt on her way to finding the right one.Shannon sits with Mercedes and Anastasia and opens up about leaving her art career behind, rewriting her first book 20 times, and how she learned to listen to her own voice instead of the noise around her. We talk resilience, introversion, managing pressure, and how to protect your joy - even when the world is watching.Get ready to learn:- How to know when to quit… and when to dig deeper.- The surprising story behind how Shannon actually wrote a bestselling series. - Why being yourself wins over popularity (and tips for embracing your authentic personality).- The life lessons Shannon hopes we all walk away with after reading the Keeper series.- Shannon’s hacks for handling pressure, feedback, and feeling not good enough.Whether you’re chasing a creative dream, pursuing a goal, or figuring out your next step, Shannon reminds us that happiness grows not from perfection, but from the courage to persist, the clarity of purpose, and the freedom to be fully yourself.Explore our website⁠⁠Shop the Manta Sleep Mask⁠Shop Shannon's NEW graphic novelReady to Hack Your Happiness some more? Listen to our interview with the bestselling mother & daughter duo behind the Dork Diaries book series, Rachel and Nikki Russell. In this episode, Rachel and Nikki share their story of working as a mother-daughter team, hacks for boosting family connection, and advice for embracing your authentic self: ⁠listen + watch now!(00:00) Welcome, Shannon!(00:44) How Did Shannon Get Started?(02:36) Childhood Dream vs Current Career(06:17) Knowing When To Give Up(10:25) Keeper of the Lost Cities Took 20 Drafts Before Publication! What Kept Shannon Going?(20:48) Spread Some Happiness(21:28) How Can I Be More Perseverant?(29:16) Feeling Isolated & Finding Your Tribe(35:47) Holiday Gift Idea You Need!(36:16) Your Blueprint To Becoming More Like Sophie Foster(40:53) Hacks For Managing Pressure (+ navigating a growing fandom)(47:03) Step Back And TRUST Your Story(49:02) Personal Touches Within Keeper of the Lost Cities(53:45) GAME! Keeper or Creeper(57:10) Shannon To Her Teenage Self(57:36) What Brings Shannon a Small Bit of Happiness?(58:11) Shannon's Motivational Quote(59:00) Find Shannon's NEW Graphic Novel!(1:01:00) Check THIS Out

If you’ve ever felt unhappy for reasons you couldn’t name, your room COULD be part of the problem! This episode will show you why your space may be quietly influencing your happiness more than you think, and reveals exactly how to reverse engineer your space for more happiness.Michelle Ogundehin is one of the most trusted voices in design. She is the former ELLE Decoration editor-in-chief, head judge on Interior Design Masters, and author of Happy Inside. At her core, Michelle's message is that our homes influence our happiness, and we can influence our happiness by re-shaping our homes!Joining Mercedes and Anastasia, Michelle is here to show us how the walls around us mirror the life within us and how even small changes in our homes can spark massive shifts in our mood, focus, and overall well-being.Get ready to learn:- How your home and your happiness are secretly connected.- Hacks for decluttering your mind by decluttering your space.- Which colours boost calm, productivity, and joy.- Top tips on how to optimize your space for more happiness. - Essential items for all home owners! Whether you’re feeling overwhelmed, uninspired, or just ready to fall back in love with your space, Michelle’s insights will remind you that happiness isn’t something you search for, it’s something you design.Explore our websiteShop the Manta Sleep MaskExplore Michelle's websiteReady to Hack Your Happiness some more? Listen to our interview with Food Network Star, Anna Olson. In this episode, Anna takes us BTS of filming for Food Network, shares hacks for lessening your fear of failure, and tips for anyone to learn from their setbacks: listen + watch now!(⁠00:00) Welcome, Michelle!(01:05) How Michelle Got Into Home Design(02:08) What is a 'Home's Therapist'?(03:20) Is Your Home Empowering or Sabotaging You?(05:25) Take This FIRST Step to Happify Your Space(09:52) Which Colors Boost Productivity & Calm Us?(13:11) Hacks For When You Work/Study From Home(17:01) Discovering The Link Between Home & Happiness(20:13) Michelle's Home Non-Negotiables(25:02) Who Comes to Mind?(25:47) Tips For Finding YOUR Style!(29:23) Must-Know Japanese Concepts of Living(34:18) Happy Inside TEASER(35:48) The Signature 4 C's + Hacks For Incorporating Them Into Your Life(37:47) How Can I Speak With Confidence?(39:43) BTS of Filming Interior Design Masters(44:16) Reseting & Recharging(45:47) Moving Into Your FIRST Home? Get These Affordable Essentials(48:46) Boost Your Sleep!(49:11) Michelle To Her Teenage Self(51:06) What Brings Michelle a Small Bit of Happiness?(55:20) Michelle's Motivational Quote(56:23) Find Michelle Here(57:57) Check THIS Out

Paige Adams-Geller has redefined how women feel in denim, but the real story is how she rebuilt confidence from the inside out.Paige Adams-Geller went from teenage model in NYC to the founder of a global fashion empire, PAIGE. Mercedes and Anastasia are joined by Paige as she shares how moving from Alaska to NYC at 16 shaped her identity, what it took to heal from toxic environments in the modeling industry, and the moment she stepped away from it all to rediscover who she really was. She also gives an inspiring behind-the-scenes look into building PAIGE from a premium denim brand into a full lifestyle fashion house, and the science behind why what we wear can genuinely change how we feel.In this episode:- From Alaska to NYC at 16: how a bold move shaped her identity and confidence.- The truth about growing up in the modeling industry.- Tips for building a positive self-image & body-image.- How Paige rebuilt her support system.- What to wear to feel happier + more confident.- Life lessons from philanthropy, advocacy, and sitting on boards that once helped her. - Hacks for self-acceptance & setting boundaries.Whether you’re navigating self-image, dreaming of launching a creative career, or simply trying to feel more empowered in your own skin, Paige’s story will remind you that confidence is built, not born, and that you are stronger than you think, no matter what chapter you’re in.Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Paige's websiteFollow PAIGE on InstagramReady to Hack Your Happiness some more? Listen to our interview with 4x Oscar-winning costume designer and producer, Catherine Martin. In this episode, Catherine shares her top tips for collaboration, finding balance, and hacks for boosting your confidence: https://open.spotify.com/episode/0U5IjZZnu6KzYSVbkWP9Vw?si=SY2ienY5Rq-e7Ah6k-8nJg(00:00) Welcome, Paige!(02:14) How Paige Got Into Fashion(03:50) What is a FIT Model?(07:18) Moving To NYC At 16(09:56) Life-Changing Moments in Paige's Career(13:00) How Can I Accept Myself?(17:38) A Look Into Paige's Brain As a Fashion Designer(21:00) BTS of Growing Paige: Challenging vs Rewarding Moments(24:56) How Can I Deal With Doubters?(30:02) Coming Full Circle(36:21) How Can I Build A Strong Support System?(39:36) What Would Paige Change About Her Journey?(42:16) Your Style Guide For More Confidence & Happiness(45:12) Sources of Creativity & Inspiration(47:45) The Meaning Behind 'Living in Loving Kindness'(50:43) GAME! The Happiness Closet(56:02) Want To Become a Fashion Designer? Here's Your FIRST Step!(56:53) Swapping Closet With ANY Celebrity(57:45) Paige To Her Teenage Self(59:09) Hacks For Being Authentic(1:01:42) What Brings Paige a Small Bit of Happiness?(1:02:14) Find Paige Here(1:03:49) Key TakeawaysEver wondered how to break into fashion design? Paige Adams-Geller shares her journey, offering valuable inspiration for aspiring designers. From building a denim brand to empowering women, Paige's insights promote authenticity and self belief, fostering true confidence and self expression.

She became a bestseller before graduation. Today, we’re asking: what does joy look like after the dream comes true?Chloe Gong started writing at 13, turned a love of stories into a #1 New York Times–bestselling career by 21, and built a global community by simply being herself. Mercedes and Anastasia sit down with Chloe to talk about turning early doubt into momentum, lessons from her New Zealand and Chinese culture, and tips for balancing life with the pursuit of self-growth and following your aspirations. In this episode:- How Chloe went from teen storyteller to #1 NYT bestselling author at 21.- Bringing culture to the center: diaspora, language, and tiny details.- A teaser from Chloe's new book, Coldwire!- Hacks to time management from college to career: calendars, trade-offs, and communicating your limits.- Tips for overcoming feelings of overwhelm.- TRUTH about achieving success early in your career.Whether you’re pushing yourself into self-growth, rewriting old habits, or simply trying to figure out your next step in life, Chloe’s insights will help you find joy in the process - not just the finish line.⁠Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Chloe's NEW BOOK, Coldwire⁠⁠Browse Chloe's website⁠Ready to Hack Your Happiness some more? Listen to our interview with bestselling author of Powerless, Lauren Roberts. In this episode, Lauren shares her top tips for self-discipline, the role of BookTok in building a career as an author, and hacks for managing internal + external pressure: https://open.spotify.com/episode/5jefOhHdrXDysOuCIJ53dI?si=PhHUijqDRF6G_zp4qrUQKA(00:00) Welcome, Chloe!(02:10) I Started Writing At 13(05:47) What It Felt Like to Become One of the YOUNGEST NYT Bestselling Authors(10:29) "We're Living in a Different Time"(11:15) Finding Success Before Most People Find Confidence(14:47) What Inspired Chloe to Base Her Books on Romeo & Juliet?(18:21) How Chloe Blends Herself Into Her Books(23:38) Do You Know Someone Who Has A BIG Goal?(24:29) Greatest Lessons From Chloe's Chinese + New Zealand Culture(28:45) Where Does Chloe Find Inspiration?(33:14) Coldwire (Chloe's New Book) Teaser(35:01) Hacks For Not Feeling Overwhelmed(38:23) How Does Chloe Develop Her Characters?(40:56) Tips For Pushing Yourself (in a healthy way)(42:49) Being An Author + Full-Time Student: Chloe's Roadmap For Productivity(48:22) How Can I Stay True to Myself?(52:54) Looking Ahead: Where Chloe Sees Her Career Going(54:53) Our Favorite Sleep Hack!(55:19) GAME! The Joy Edit(1:02:08) Chloe to Her Teenage Self(1:04:06) What Brings Chloe a Small Bit of Happiness?(1:04:32) Chloe's Motivational Quote(1:05:00) Find Chloe Here(1:06:08) Key TakeawaysEver wondered how a book goes from idea to bestseller? Chloe Gong shares her journey, offering valuable writing tips for aspiring authors. From the initial spark to publishing a book and navigating the world of literary agent, Chloe's insights on authors and books provide a roadmap for success.

If you’ve ever felt too different, too quiet, too you - this episode will remind you that those are the best parts of you. Today's conversation will change how you see yourself, and your “dorky” side.Rachel Renée Russell once put her writing dreams on hold after harsh criticism. Decades later, after her daughter, Nikki, underwent harsh bullying, they created Dork Diaries. This is a book series that turns middle school awkwardness into a global celebration of self-acceptance. With over 55 million copies sold, their stories have helped kids (and grown-ups!) everywhere realize that being different isn’t something to hide, it’s something to celebrate.Mercedes and Anastasia are joined by the iconic mother–daughter duo behind Dork Diaries, Rachel and Nikki Russell, to talk about turning rejection into resilience, transforming insecurities into creativity, and finding happiness by embracing your most authentic self. In this episode: How Dork Diaries began as a family project inspired by real middle school experiencesHacks for embracing who YOU areThe behind-the-scenes magic of their creative collaboration as a mom–daughter teamTips for you to strengthen your family bondMost rewarding + challenging parts of writing a hit seriesWhether you’re chasing a dream, facing self-doubt, or just trying to embrace who you really are, Rachel and Nikki’s story will remind you that being yourself isn’t risky — and they'll give you the actionable tips that you need to truly step into your own shoes.Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pre-order the NEW Dork Diaries graphic novelCheck out the Dork Diaries websiteReady to Hack Your Happiness some more? Listen to our interview with bestselling author of The Princess Diaries, Meg Cabot. In this episode, Meg shares her top tips for reducing distractions + focusing on your goals, advice for managing criticism, and her journey from writing The Princess Diaries to seeing it in theatres: https://open.spotify.com/episode/4sV3ZAnQf5UlnoSQBAmVGu?si=pHx3mMz9RxeQaZj6EFxuIg(00:00) Welcome, Rachel & Nikki(02:49) What Inspired Dork Diaries?(04:08) Being Told 'You're Not a Good Writer'(06:23) How Can I Believe In Myself + Navigate Other People's Doubts?(09:10) Top Tips for Embracing Yourself(12:32) How Did Nikki Start Illustrating?(14:45) The REAL Motivation Behind Dork Diaries (lemons into lemonade)(17:31) A Message to Anyone Who Has Ever Been Bullied(23:09) A Message From Us to You(23:32) How Does Working Together Impact Rachel & Nikki's Relationship?(29:08) Do THIS for a Stronger Parent-Child/Teen Relationship(34:12) Mercedes and Anastasia's "Sister Bonding Nights"(34:53) BTS of Creating a Dork Diaries Book(38:32) New Dork Diaries Teaser!(40:22) How Do Rachel & Nikki Stay On Trend?(42:45) A PEEK Inside Mercedes and Anastasia's Personal Diaries(47:03) Sleep Better TONIGHT(47:29) Rachel and Nikki On External Pressure(50:44) Hacks For Managing External Pressure(53:36) Nikki's Guide to Self-Care(54:41) Everyone's Favorite Cheesecake(55:57) Criticism & How to Handle It(1:00:08) Dork Diaries' Parallels to Rachel & Nikki's Life(1:03:04) Bullying As An Adult vs Teenager(1:03:49) Rachel & Nikki To Their Teenage Selves(1:04:51) What Brings Rachel & Nikki A Small Bit of Happiness?(1:06:41) Rachel & Nikki's Motivational Quote(1:08:04) Find Rachel and Nikki Here(1:09:07) Key Takeaways

If you’ve ever felt unseen, stuck in your head, or unsure how to truly accept yourself, this episode will change the way you see yourself and others. Dr. Caroline Fleck has coached CEOs and taught at Stanford. She has made it her life’s work to help people turn pain into purpose. But her insights come from more than research - they come from living it. After battling depression, multiple sclerosis, and breast cancer, Dr. Fleck learned that the key to happiness and fulfillment isn’t avoiding pain…it’s transforming it.This week, Mercedes and Anastasia are joined by Dr. Fleck to reveal how we can turn pain into purpose, make others feel truly seen, and find validation within ourselves when life gets hard (+ understand the importance of validation). With practical tips, real vulnerability, and profound wisdom, this episode is a masterclass in emotional strength and understanding yourself and your needs.In this episode:Why we're wired for validation (and why it's different from praise!).Tips for self-validation & ways to make others feel seen.The theory of 'Energy Is Not Created Nor Destroyed'.Hacks to get out of your own head.Your guide to being there for others who are going through a difficult time.Whether you’re struggling to find your place, rebuilding after a setback, or simply trying to understand yourself better, Dr. Fleck’s story and actionable advice will remind you that self-acceptance isn’t weakness, it’s the foundation of real strength.⁠Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Dr. Fleck's website⁠⁠Follow Dr. Fleck on Instagram⁠Ready to Hack Your Happiness some more? Listen to our interview with psychologist, Sonja Lyubomirsky. In this episode, Sonja breaks down tangible ways to feel happier daily, how + WHY you should connect with loved ones, and reveals some of her most fascinating research: https://open.spotify.com/episode/5s4N05921PxTTiSYeVwCwf?si=cA4nWAZrQyuPOe3Rvgn7-A(00:00) Welcome, Dr. Caroline Fleck!(02:10) Curing Depression?(05:55) What is DBT?(07:50) Here's What it Means to Feel 'Seen'(10:29) Tips For Making Others Feel Seen(16:37) What If I Don't Feel Seen?(20:11) Hacks For Self-Validation(21:57) Copy Dr. Fleck's Nightly Self-Validation Routine(26:34) Energy Cannot Be Created or Destroyed(31:08) A Dark Moment That Taught Dr. Fleck a Life Lesson(33:23) Praise vs External Validation(35:53) What is the Validation Ladder?(37:24) Hacks For Getting Out of Your Head(42:36) Tips For Communicating Your Struggles(46:55) Why is Acceptance Important? (49:53) Biggest Lessons Dr. Fleck Teaches to Fortune 500 Companies(52:23) Blueprint to Supporting Loved Ones Through Tough Times(55:22) Want To Become A Psychologist? Start HERE(56:32) You Can Master ANY Random Skill...(57:53) Dr. Fleck To Her Teenage Self(58:38) Dr. Fleck's Motivational Quote(59:17) What Brings Dr. Fleck A Small Bit of Happiness?(1:00:03) Find Dr. Fleck Here(1:00:52) Key Takeaways

At 75, she’s proof it’s never too late to transform your life. No matter who you are or what you’ve been through. Chef Babette Davis is a chef, entrepreneur, and fitness powerhouse who started over at 40, and built a life that radiates health, happiness, and self-love.In this inspiring and deeply motivating conversation, Chef Babette joins Mercedes and Anastasia to share how she went from hairstylist to celebrity vegan chef, why food became her medicine, and the mindset shifts that changed everything. From discipline and self-love to finding joy in the present moment, this episode is a masterclass in reinventing yourself — at any age, and it'll change how you view yourself and your life.In this episode:Top tips for discipline and staying consistent.The blueprint to start your own transformation (no matter your age or experience).Chef Babette's advice for balancing personal wellness with career goals.Hacks to self-love and self-value.The habits that keep her energized, joyful, and thriving at 75.Whether you’re 17 or 70, Chef Babette’s story will remind you: you are not stuck. It’s never too late to begin again, and every small, intentional choice can build a healthier, happier you.Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chef Babette on TikTok⁠Follow Chef Babette on Instagram⁠Ready to Hack Your Happiness some more? Listen to our interview with gut scientist, Dr. Emily Leeming. In this episode, Dr. Leeming reveals what the gut microbiome is, the powerful role it plays on happiness + health, and debunks nutrition myths: https://open.spotify.com/episode/6rYeSax7GTG1vpTsjCegrt?si=y8KfifUDQ9KkQir-HsmOKQ(00:00) Welcome, Chef Babette!(01:38) What Shaped Babette?(03:48) Why Did Chef Babette Go Vegan?(08:14) THIS Keeps Babette Going On Her Personal Growth(13:23) How Can I Make A Positive Change In My Life?(20:01) A New Perspective On Life(23:42) Balancing An Intense Career With Self-Care(28:26) Stuff I Eat's Most Popular Menu Items(31:58) ALL Entrepreneurs Should Know This!(33:44) Storytime: Why We NEED To Know Our Limits(37:25) How Can I Be Active Everyday (even if I'm busy)?(38:11) Hacks To Staying Disciplined(39:30) Why You Need To Be More Present(42:43) Chef Babette's Self-Love Playbook(48:00) Babette's 'What I Eat In A Day'(52:51) The BIGGEST Learning From Babette's Show Guests(54:50) The Reality Of Starting Over At 40(56:50) Want To Pivot Your Life? Start HERE(59:27) You're Stranded On An Island With Only 3 Foods, What Are You Bringing?(1:00:40) Babette To Her Teenage Self(1:05:51) What Brings Babette A Small Bit of Happiness?(1:06:47) Find Chef Babette Here(1:07:50) Key Takeaways

He studies memory for a living, but the real twist is what we should forget.Dr. Charan Ranganath is one of the world’s leading memory scientists, and his groundbreaking research reveals how the key to happiness isn’t holding on — it’s letting go.In this powerful and eye-opening conversation, Dr. Ranganath joins Mercedes and Anastasia to break down the science of memory, the connection between remembering and happiness, and how understanding your brain can completely change how you live and go through daily life. From why we remember the bad more than the good, to how to reframe painful memories, and why forgetting might actually be one of the brain’s greatest superpowers - this episode will make you see your past in a whole new way.In this episode:Why we’re wired to forget - and how that helps us.The link between memory and happiness.Tips to boost your memory (and protect it long-term).Hacks to reframe negative memories so they no longer define you.The impact of socialization on mood & memory Whether you’re healing from the past, studying for an exam, or just want to better understand your mind, Dr. Ranganath’s wisdom will remind you that every memory, good or bad, can be used to build a better, happier you.Shop Mission: Small Bits of Happiness⁠⁠⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Dr. Ranganath’s websiteFollow Dr. Ranganath on InstagramReady to Hack Your Happiness some more? Listen to our interview with sleep expert, Dr. Wendy Troxel. In this episode, Dr. Troxel unveils the impact that sleep has on happiness, hacks for those nights where you can't stop tossing and turning, + debunks sleep myths: https://open.spotify.com/episode/73V8oVRD1ZbfAeeWC2mgGp?si=dbdB2SlkRKW7Ud1y8taFqQ(00:00) Welcome, Dr. Charan Ranganath!(01:41) What Shaped Dr. Ranganath?(06:06) Is There A Connection Between Memory & Happiness?(08:25) The Impact of Gratitude On Memory & Happiness!(09:30) How We Remember vs What Actually Happened(13:06) Do Teens Process Memories Differently From Kids and Adults?(21:02) EVERYONE Should Know THIS About Brain Health(22:30) Your Guide To The Different Types of Memory(24:54) What We're Wired To Remember vs Forget(28:11) Hacks To Boost Your Memory(30:57) Why Do Certain Scents + Songs Trigger Memories?(33:59) Can I Rewire My Brain To Forget Bad Memories?(41:27) Study Tips For Teen (and adult) Brains(47:41) How Will AI Impact Human Memory?(52:34) How Can I Become More Curious?(55:27) Debunking The Biggest Memory Myths(56:13) Want To Become A Researcher? Start HERE(58:54) If Dr. Ranganath Had A Time-Machine, He'd Revisit This Memory(59:33) Dr. Ranganath To His Teenage Self(1:02:18) What Brings Dr. Ranganath A Small Bit of Happiness?(1:02:36) Dr. Ranganath's Motivational Quote(1:03:42) Find Dr. Ranganath Here(1:04:46) Key Takeaways

She’s won four Olympic golds, made hockey history, and earned her M.D., but Hayley Wickenheiser will tell you the real victory isn’t on the scoreboard.From the rink to the ER to the Toronto Maple Leafs office, Hayley has mastered performing under pressure, and learned how to thrive in it. In this raw and inspiring conversation, she joins Mercedes and Anastasia top open up about her biggest pivots, how she handles failure, and what happiness means beyond achievement.In this episode:How to reframe pressure so it fuels you.Tips for getting outside of your comfort zone.Hacks for managing emotions while stressed.Your guide to find self-worth beyond achievements. Why it's never too late to change your life (and how to get started).This conversation is for anyone who’s ever felt overwhelmed, stuck, or afraid to start over. Hayley’s story proves that your path can evolve, and that true joy comes from how you handle the moments in between.Shop Mission: Small Bits of Happiness⁠⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hayley on InstagramReady to Hack Your Happiness some more? Listen to our interview with 7x Olympic Medal Winner, Penny Oleksiak. In this episode, the iconic Canadian swimmer opens up about being a world-renowned athlete as a teenager + shares her hacks for accepting what we can't control: https://open.spotify.com/episode/2uqswKJLS3Q5ZUuRWHvCCR?si=GlSS9_DARrSt2F610RJgoQ (00:00) Welcome, Hayley!(01:58) Hayley's Early Days(05:52) Family Pressure or Personal Drive? Hayley’s Hockey Story(08:00) The Importance of an Impact(10:34) How Can I Be Comfortable Being Uncomfortable?(12:40) Keeping Self Value Through External Doubt(16:13) Tips For Controlling Emotions Under Pressure(20:28) Hockey vs Medicine: A Breakdown(22:11) Winning SILVER Not Gold...(25:02) How Do I Avoid Tying My Self Worth To Achievements?(28:04) Advice For Taking The Less Conventional Path(32:05) Tips For Teamwork + Blueprint of a Good Teammate(35:33) Hacks To Strong Relationships(38:02) Feeling Stuck? Here's How To Pivot(44:29) Working BTS As a Manager vs Being a Hockey Player(46:06) GAME! The Stanley Cup of Joy(50:15) Inside Hayley's Mind: Getting Inducted Into The Hockey Hall of Fame(51:23) Hayley's Message To Young Girls(54:03) Want To Become a Pro Athlete? Here's Your FIRST Step!(56:15) Hayley To Her Teenage Self(57:19) What Brings Hayley a Small Bit of Happiness?(58:13) Hayley's Motivational Quote(59:12) Find Hayley Here(1:00:18) Key Takeaways

He turned a New York brewery into the best restaurant in the world, but the real story is how 'unreasonable hospitality' can change your life and happiness. Will Guidara is a renowned restaurateur, bestselling author, and Emmy-winning producer of The Bear, whose philosophy of giving people more than they expect can be applied to any aspect of life - including happiness. This week, Will joins Mercedes and Anastasia for an inspiring conversation on happiness, intention, creativity, and what it really means to make others feel seen. From childhood lessons with his father, to the journals he kept as a kid, to running Eleven Madison Park at the highest level, Will shares both behind-the-scenes stories and practical wisdom you can use in your everyday life.In this episode:How Will turned a passion for hospitality into the world’s best restaurant.Perfection vs authenticity.Why making others feel seen is the greatest gift you can give.Lessons from restaurants and hotels you can apply to your own life.Will’s best tips for communication, leadership, and teamwork.Tips for being more intentionalBehind-the-scenes stories from producing The Bear.Hacks to staying creative and energized, even in a competitive industry.The small gestures of hospitality that can change everything.Whether you’re a teen dreaming big, a leader trying to inspire others, or simply someone who wants to find more meaning in the everyday, Will’s story proves that being 'unreasonably hospitable; might just be the secret.Shop Mission: Small Bits of Happiness⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Will on InstagramSign up for Will's newsletter!Ready to Hack Your Happiness some more? Listen to our interview with professor and psychiatrist, Dr. Kelli Harding. In this episode, Dr. Harding shares why kindness brings us happiness, actionable ways to be kinder daily, and some of the incredible science behind kindness: https://open.spotify.com/episode/4gSvEhSCdKqchh9BQ4uTXq?si=MIElx7G2T9a4cVtp6YzDLg(00:00) Welcome, Will!(01:44) What Shaped Will?(04:43) The BIGGEST Thing Will Learned From His Dad(07:27) How Can I Be More Intentional?(11:25) Being Intentional In Relationships(12:22) Why Will Journaled As A Child(16:44) Perfection vs Authenticity(20:34) Storytime: A Time When Unreasonable Hospitality = A Small Bit of Happiness(25:49) How Can I Be Unreasonably Hospitable In ANY Area of Life?(26:27) A Lesson/Philosophy From The Restaurant Industry That Applies To Daily Life(28:51) Top Tips For Strong Communication(32:11) How Comfortable Are Teens/Gen-Z With In-Person Communication?(35:16) Hacks To Find Something You're Excited For (& the CAVEAT to this!)(39:54) A REFRAME To How You View Criticism(45:32) Funny & Cool Stories From BTS of The Bear(48:31) What Is Will's Driving Vision?(51:17) A Night In The Kitchen of The # 1 Restaurant In The World(54:14) Want To Become A Restaurateur? Here's Your FIRST Step!(54:57) If Will Could Have Dinner With ONE Person, It Would Be...(56:25) Will To His Teenage Self(57:43) What Brings Will A Small Bit of Happiness?(59:03) Will's Motivational Quote(1:00:22) Find Will Here(1:01:25) Key Takeaways

From college kitchen to global brand, Monique Volz's story began with healing. But, how did she turn pain into purpose?Monique was a college student, trying to find peace with food and herself. She turned her kitchen into therapy and transformed her life and mindset. What started as a creative outlet became Ambitious Kitchen, a recipe blog that has since grown into a beloved brand, a bestselling cookbook, and a source of inspiration for millions. Monique sits with Mercedes and Anastasia for a raw and empowering conversation about food, turning pain into purpose, entrepreneurship, and joy. In this episode:Monique’s journey from college student to founder of Ambitious Kitchen.How she turned her struggles with anxiety and disordered eating into purpose.Her “no bad foods” philosophy and practical tips for a healthier food mindset.Advice to overcome the fear of judgment.BTS of writing a bestselling cookbook.Hacks for staying organized + balanced while chasing big goals.Tips for teens to turn a passion into a business, even in school.Quick, healthy meals for busy students & adults.Hacks for finding joy in both cooking and eating.Whether you’re a teen navigating school stress, someone struggling with food and body image, or an aspiring entrepreneur with a big dream, this episode will remind you that your hardest moments can become the foundation of your greatest impact.⁠Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Monique's websiteReady to Hack Your Happiness some more? Listen to our interview with founder of Wellness in the Schools, Nancy Easton. In this episode, Nancy unveils tangible tips for prioritizing healthy eating within a busy lifestyle, go-to meals and snacks, and advice for handling the transition from living at-home, to cooking for oneself: https://open.spotify.com/episode/7Hh94DkHn0NZp30qIljwQ5?si=TM-620eBTXa6efLxf4KGpQ(00:00) Welcome, Monique!(01:30) How Monique Got Started(02:53) Did Monique Always Want To Be A Food Blogger?(04:29) Feel Stuck? Listen To This(06:30) What Monique Learned From Her Eating Disorder(08:51) How Can I Build A Healthier + Happier Relationship To Food & My Body?(11:02) Advice For Not Fearing Judgement(15:56) Being A Content Creator AND In Daily Life: How To Find Balance In Work vs Rest(19:09) Following Your Passion While In School/Work(21:35) What Does 'Ambitious' Mean To Monique?(24:19) A NYT Bestselling Cookbook: Rewards vs Challenges(26:40) BTS of Monique's Recipes(29:05) Monique's FAVORITE Recipe Story(31:13) How Can I Find Joy In Cooking & Eating?(34:36) A Dark Moment That Turned Into A Catalyst For Monique's Success(36:30) Want To Become A Food Influencer? Here's Your FIRST Step!(37:34) College Food Hacks That You NEED(39:18) If Monique Could Eat Only ONE Cuisine, She'd Choose This One(39:41) Monique To Her Teenage Self(40:45) What Brings Monique A Small Bit of Happiness?(41:45) Monique's Motivational Quote(42:29) Find Monique Here(43:07) Key Takeaways

Most people think stress is something we just have to live with. Dr. Aditi Nerurkar knows that’s not true. A Harvard physician, stress expert, and bestselling author, Dr. Aditi has dedicated her career to showing how we can reset our brains and bodies for resilience, using both cutting-edge science and timeless wisdom. She sits with Mercedes and Anastasia for a fascinating and practical conversation on stress, resilience, happiness, and how to bring your best self forward. From breaking down the two types of stress, to explaining how the teenage brain handles pressure, to simple, doctor-approved “resets” you can use anytime, Dr. Aditi shares tools and insights that anyone can start using today.In this episode:Dr. Aditi’s journey from Harvard-trained MD to global stress expert.The two types of stress, and how to know which one you’re experiencing.Quick “stress reset” practices you can use anywhere.How the teenage brain responds to stress.Tips for building true resilience (not toxic resilience).Ancient brain vs. modern life: why we react the way we do.Doctor-approved hacks for digital boundaries & reducing FOMO.How parents can help teens navigate stress and pressure.Hacks to bring your best self forward, even on busy days.Whether you’re curious about your own stress patterns, struggling to find balance, or just want science-backed hacks to feel calmer and happier, this episode will leave you with tools you’ll actually use!⁠Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to Hack Your Happiness some more? Listen to our interview with top psychologist, professor, and bestselling author, Dr. Lisa Feldman Barrett. In this episode, Dr. Feldman Barrett unboxes all that we need to know about non-verbal cues, shares advice + insights on our emotions, and her most fascinating research discoveries: https://open.spotify.com/episode/06kryg38VZ1cDONvr7zoQp?si=BD-rBT5qQsOfSB07X8k8BQ(00:00) Welcome, Dr. Aditi!(02:40) How Dr. Aditi Got Started(05:42) Stressed Teenage Brain vs Stressed Adult Brain + Physical Signs(10:28) What Are Stress Resets?(15:38) What Makes For A 'Good' Stress Reset?(16:19) How Can I Rewire My Brain?(18:03) Hacks To Overcoming The Inner Critic(21:03) Ancient Brain in Modern Life(25:33) How Can I Tell If I'm Experiencing 'Good' or 'Bad' Stress?(30:06) Dr. Aditi On Combining Medicine With Mindfulness(36:07) Top Career Advice To Teens, From Dr. Aditi(38:02) Key Takeaways

As the Editor in Chief of Entrepreneur Magazine, Jason Feifer has a front-row seat to the minds shaping our world. Many people define themselves by their title or role. Jason refuses to. In this episode, Jason sits down with Mercedes and Anastasia for an exciting and insightful conversation on optimism, resilience, identity, and the future of work. From his teenage years as a pessimistic kid to becoming one of the most optimistic voices in entrepreneurship, Jason shares how shifting your mindset can completely change your path. He opens up about the behind-the-scenes of interviewing icons like The Rock and Ryan Reynolds, what he’s learned from the world’s top entrepreneurs, and shares the top super-skills in both business and life.Whether you dream of being an entrepreneur, creator, or simply want to build more confidence in yourself, Jason’s perspective will inspire you to say yes more often, think bigger about who you are, and build a future-proof mindset.In this episode:Jason’s inspiring career journey to becoming Editor in Chief of Entrepreneur Magazine.How optimism can be learned, even if you don’t feel like a naturally positive person.Why rigidly defining yourself holds you back + how to think differently about your identity.Lessons from interviewing some of the world’s most successful entrepreneurs.The power of being responsive and kind (with a behind-the-scenes story about The Rock).Tangible tips on how to look towards the future while remaining in the present moment. His perspective on AI, the future of entrepreneurship, and which skills matter most.Hacks to being less afraid of risk & change. Whether you’re building a business, chasing a dream, or simply navigating what’s next, Jason’s story and hacks are proof that we can take control over our confidence, happiness, mindset, and future. Shop Mission: Family Time⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to Hack Your Happiness some more? Listen to our interview with #1 NYT Bestselling author, Malcolm Gladwell. In this episode, Malcolm shares the importance of diversity, the danger of a monoculture, and hacks to being more curious: https://open.spotify.com/episode/5suW2909CQMKoFj5qJ1jHL?si=1DbcweIoTk-UtLUhrsFrug(00:00) Intro(02:40) Jason's Journey: Small-Town Reporter To Editor-in-Chief(03:46) Everyone Do This! Work Your Next Job(06:06) How Can I Become More Optimistic?(11:12) Why Do I Say 'No' To Myself?(13:19) Hacks To Re-Shape Your Mindset Around Your Identity(20:05) Jason's Greatest Lesson From A Top Entrepreneur(25:34) AI Is A Microwave Oven(29:32) What Will The Future of Work Look Like?(30:52) Key Takeaways

Most people wait for permission to chase their dreams. Lauren Roberts didn’t, and it changed her life. At just 18, she self-published her debut fantasy novel Powerless, which went on to become a New York Times bestseller and a global phenomenon. Now at 23, Lauren has built a loyal online community of millions, navigated both self-publishing and traditional publishing, and continues to inspire a generation of young writers to chase their dreams without waiting for “the right time.” This week, Lauren joins Mercedes and Anastasia for a raw and inspiring conversation on discipline, self-doubt, creativity, and resilience. From writing late at night while balancing school, to handling online hate with grace, and to the behind-the-scenes story of what it really felt like to hit the NYT list, Lauren shares the real story behind her rise to the spotlight. Whether you’re an aspiring writer, chasing a dream, or someone who struggles with imposter syndrome, this episode will remind you that it’s never too early, or too late, to believe in yourself and start.In this episode:How Lauren went from self-publishing in her bedroom to a New York Times bestseller.Hacks to being self-disciplined.Handling criticism/hate while choosing positivity.The role of BookTok in building a career as an author.Lauren’s advice for overcoming self-doubt and imposter syndrome.Behind-the-scenes: the moment she saw her name on the NYT list.Practical tips for writing, creating, and staying inspired.Advice for managing internal & external pressure.Whether you dream of being a writer, creator, or simply want the motivation to keep pushing toward your goals, Lauren’s story proves that age is no barrier to making an impact.Shop Mission: Family Time⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Lauren's NEW BOOK - Fearful (out now!)Ready to Hack Your Happiness some more? Listen to our interview with author of The Princess Diaries, Meg Cabot. In this episode, Meg shares her hacks to managing criticism, how anyone can find inspiration, and gives us the insider scoop on her best-selling series: https://open.spotify.com/episode/4sV3ZAnQf5UlnoSQBAmVGu?si=ZXkDzkPhROOomyHdUP2Uyg(00:00) Intro(01:30) What Shaped Lauren?(04:37) Lauren Wants YOU To Gain This Takeaway(04:59) How Did Lauren Publish A NYT Bestseller At 18?(07:47) Publishing vs Self Publishing(10:08) How Can I Be More Self-Disciplined? (13:53) What Influences Lauren's Storytelling? Personal Experiences, Real People, etc...(19:03) How Can I Reduce Self Doubt?(27:04) Inside Lauren's Mind When She Hit The NYT Bestsellers List!(30:14) Lauren's Hacks For Managing Pressure(33:57) TEASER FOR LAUREN'S NEW BOOK, FEARFUL!(38:35) How Does BookTok Impact Lauren's Life & Her Writing?(42:13) Hacks For Higher Focus & Creativity(47:16) The Moment That Lauren Asked "Wow, Is This Real?"(50:01) How Can I Focus On The Positive? (Through Hate & Negativity)(56:23) Want To Become An Author? Here's Your FIRST Step!(59:04) If Lauren Could Read Only ONE Genre, She'd Read This One(1:00:15) Lauren To Her Teenage Self(1:01:17) What Brings Lauren A Small Bit of Happiness?(1:02:23) Lauren's Motivational Quote(1:03:38) Find Lauren Here(1:04:26) Key Takeaways

The first woman on Million Dollar Listing New York didn’t just sell apartments, she changed the game. With over half a billion in sales, a thriving brand, and a career in one of the most competitive markets in the world, Kirsten has proven that confidence, connection, and self-belief are just as important as closing the next big deal. She joins Mercedes and Anastasia for a raw and inspiring conversation on building self-trust, balancing ambition with family, and creating your own happiness in the middle of chaos.From stories of her early career in Italy to breaking barriers in Manhattan real estate, Kirsten opens up about the mindset shifts, daily habits, and raw truths that keep her going and joyful, even under pressure.In this episode:How Kirsten became the first woman on Million Dollar Listing New York.The truth about confidence: from self-doubt to self-belief.Hacks for believing in yourself. The sport of real estate: thriving in competition while staying true to yourself.Tips for building relationships and a personal brand that people respect - even as teens!Balancing career ambition with family and wellness.Behind-the-scenes stories from Million Dollar Listing.Whether you’re chasing big dreams, trying to believe in yourself, or looking for small ways to create more balance and happiness, this episode will give you the tools and inspiration to start building the life you want, on your own terms.⁠Shop Mission: Family Time⁠⁠⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Browse Kirsten's Website⁠Ready to Hack Your Happiness some more? Listen to our interview with Million Dollar Listing Los Angeles star Tracy Tutor. In this episode, Tracy shares her how she balances life, kids, and self-care, hacks for self-care, and takes us behind-the-scenes of this iconic show: ⁠https://open.spotify.com/episode/3e8qOHvcUhmSOynrKRyqdl?si=t5mNMiE2TtyfRkOM2Lhw2g⁠(00:00) Intro(01:23) What Shaped Kirsten?(02:32) How Athletics Shaped Kirsten's Life(06:26) Italian Lifestyle Happy Hacks!(08:30) Why Did Kirsten Move From Italy To NYC?(09:42) Fears On Entering A 'No-Ceiling' Industry(10:37) What Makes Working In Real Estate So Brutally Tough?(12:19) How To Thrive + Feel Confident In Any Environment(16:49) Important Lessons From Kirsten(20:54) Real Estate Hacks (For Teens + Adults)(22:21) This MIGHT Surprise You!(25:58) How Can I Believe In Myself?(29:25) Tips For Being Approachable & Making More Friends/Connections(31:20) How Can I Be Perceived The Way I Want To Be Perceived?(35:34) Advice On Fearing Judgment(38:44) How Does Kirsten Balance Career, Family, and Self Care?(41:33) Behind The Scenes of Million Dollar Listing: New York(43:24) Crazy Storytime From Million Dollar Listing: New York!(45:47) Want To Become A Real Estate Agent? Here's Your FIRST Step!(47:45) If Kirsten Could Live Anywhere, She'd Live HERE(48:27) Kirsten To Her Teenage Self(50:52) What Brings Kirsten A Small Bit of Happiness?(51:59) Kirsten's Motivational Quote(53:37) Find Kirsten Here(54:36) Key Takeaways

Actress Sara Canning has played unforgettable roles on screen, but her real story is even more powerful. The Vampire Diaries actress who moved cities at a young age to chase her dream, Sara has built a career as an incredible storyteller, while learning how to navigate change, pressure, and what it truly means to create your own joy. This week, Mercedes and Anastasia are joined by Sara for an honest conversation about the challenges of starting out in Hollywood, lessons she’s learned playing emotionally demanding roles, her advice for taking control over your happiness, and her most memorable memories from being on set! In this episode:Sara’s journey from Canada to Hollywood and what it taught her about chasing dreams.Her real advice for teens (and anyone!) afraid to take a non-traditional path.Tips for managing constant change, uncertainty, and pressure in your personal life and career.The biggest happiness lesson she’s learned (and the moment it clicked).Why storytelling isn’t just for actors, and how it can change your life.Behind-the-scenes stories from The Vampire Diaries and more.Daily happiness practices to stay grounded.Whether you’re navigating change, chasing a dream, or just craving some inspiration, this episode is packed with wisdom, honesty, and practical hacks to take control over your mood. Shop Mission: Family Time⁠⁠⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠Follow Sara on InstagramReady to Hack Your Happiness some more? Listen to our interview with actress Rachael Leigh Cook. In this episode, Rachael shares her experience of growing up on set (she booked her first role at 15!), hacks for being true to yourself, and advice for navigating imposter syndrome: https://open.spotify.com/episode/5fkwx5JV2ludNqA69uOl9x?si=ocILBt6AQZWtLAz0oJNOOw(00:00) Intro(01:18) Sara's Early Days(02:47) How Did Growing Up In A Small Town Impact Sara's Happiness & Lifestyle?(03:59) Moving Away To Pursue Her Career(06:40) Here's Why You Should NEVER Say Never(08:12) Handling Frequent Moves (09:37) Advice For Facing BIG Transitions(11:55) Pursuing A Non-Conventional Career(15:07) Top Tips For Handling Change(18:40) The Moment That Sara Realized Her Power Over Her Own Happiness(22:08) Unknown Challenges In The Film Industry(25:26) How Can I Manage Rejection?(27:09) Biggest Lessons From Acting(29:26) How Can I Become A Better Storyteller?(32:32) Sara's Current Reading List(35:51) The Personal Impact Of Emotionally Deep Characters(40:04) Why Is Mental Health Important To Sara?(43:22) Sara's Most Meaningful Role(44:40) Craziest Behind-The-Scenes Moment From The Vampire Diaries!(46:59) Want To Become An Actor? Here's Your FIRST Step!(50:01) What Is Sara's DREAM Role?(50:59) Sara To Her Teenage Self(52:07) What Brings Sara A Small Bit of Happiness?(53:24) Sara's Motivational Quote(54:44) Find Sara Here(55:38) Key Takeaways

Most people think happiness comes from achieving more, but Chade-Meng Tan has proven it can be cultivated from within. Former early Google engineer, known as Google’s “Jolly Good Fellow”, and the creator of the groundbreaking Search Inside Yourself program, Meng has dedicated his life to making mindfulness, compassion, and emotional intelligence accessible to everyone. He joins Mercedes and Anastasia for a deeply insightful conversation on mental fitness, the science of joy, WHY meditation brings happiness, as well as gets real and raw about his own journey to happiness. From behind-the-scenes stories from his early days at Google to teaching how to “default to joy,” Meng shares practical tools, surprising science, and the inspiring mindset shifts that can help you create a happier, more compassionate life, no matter where you’re starting from.In this episode: Meng’s journey from Google engineer to global mindfulness teacher. Tips to feel happier and shift your emotional “default setting.”Meng's real & raw story: from depression to Jolly Good Fellow.The science and practice of emotional intelligence and why it’s a superpower. Meng’s “compassion formula” for building better relationships.Hacks to being mindful in daily life.Practical, 2-minute habits to feel happier.Behind-the-scenes stories from Google’s early days.Whether you’re feeling stressed, stuck, or simply curious about the link between mindfulness and happiness, this episode will leave you with simple, powerful hacks to start building more peace and joy into your life today. It's easier than you might think! Shop Mission: Family Time⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠Check Out Meng's Latest BookReady to Hack Your Happiness some more? Listen to our interview with Founder of GivingTuesday, Asha Curran. In this episode, Asha shares how any can make a difference, hacks for being more generous, and how technology will impact the future of philanthropy: https://open.spotify.com/episode/39fBsyIgwJCLv29uj0mPWN?si=vTHzJQjcT9-zQ83su4bjsg(00:00) Intro(02:47) Meng's Journey: Working For Google, Realizing His 'Purpose', and Creating A Program At Google(06:41) Greatest Lessons From Working At Google(12:08) Funny/Memorable Stories From Google(16:53) What Can I Learn From The 'Search Inside Yourself' Program?(28:23) Top Tips For Building Mindfulness Into Your Day(35:09) Meng On Shifting His Default From Sad To Happy, And How You Can Too!(45:43) How Does Technology Affect Our Happiness?(50:53) How Can I Create Good In Small Ways?(56:20) One Billion Acts of Peace: What It Is + Their Goals(1:01:55) If Meng Could Visit Any Country + Culture, He'd Go HERE!(1:04:14) What Brings Meng A Small Bit of Happiness?(1:05:59) Key Takeaways

We’ve been told that food is just fuel, but the truth is, it’s one of the most powerful tools we have for happiness. Dr. Emily Leeming went from cooking on luxury yachts to decoding the science of gut health, and now, she’s here to help us all feel better from the inside out. In this episode, Mercedes and Anastasia sit down with chef-turned-researcher and author of Genius Gut for a fascinating conversation on the powerful link between food, mood, and the gut-brain connection. Whether you’re dealing with stress, energy crashes, or just want to boost your mental well-being through simple changes, this episode is packed with science-backed tips and surprising truths.In this episode:How her journey from private chef to gut-health researcher unfolded (and the moment she knew she had to pivot).What the gut microbiome actually is, and how it affects your mood, energy, and happiness.The #1 food that we all need to eat more! Easy hacks to support your gut, without giving up all your favorite foods.The #1 nutrition myth we all need to stop believing.How to take care of your gut through big life transitions like moving away for college.Behind-the-scenes stories from life as a chef on superyachts!Whether you’re a parent trying to help your teen feel better, a college student navigating food freedom, or just someone curious about the food–mood connection, this episode will leave you informed, empowered, and excited to eat with purpose.Shop Mission: Family TimeGet your Manta Sleep Mask: ⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠Visit Emily's WebsiteReady to Hack Your Happiness some more? Listen to our interview with nutritionist, Ellie Krieger. In this episode, Ellie debunks nutrition myths, shares simple + delicious recipe ideas, and hacks for living a balanced lifestyle: ⁠https://open.spotify.com/episode/2s5bi3oJ9ia9evBIbZyygj?si=r2NBDGV8Sx2gMOIzQ5Mugg(00:00) Intro(02:10) How Emily Got Started(04:22) What Is A Gut Microbiome + Why Is It Important?(07:05) Child vs Teen vs Adult Gut Microbiomes(11:26) How Can I Tell If I Have A Healthy Gut Microbiome?(15:07) Food Hacks For Happiness!(19:08) How Much Fibre Should I Eat Per Day?(21:32) Do I Need To Avoid Certain Foods?(25:19) The Truth About Vitamins(28:47) Biggest Nutrition Myths(32:37) What Is The Gut-Brain Connection?(38:11) Moving Out? Here's How Teens & College Kids Can Maintain Good Gut Health(42:14) Emily's Hacks For Being A Strong Communicator(45:19) Are Kombucha & Kefir ACTUALLY Good For Gut Health?(51:45) Story Time As A Chef For Billionaires On Superyachts(54:18) Emily To Her Teen Self(56:26) What Brings Emily A Small Bit of Happiness?(57:53) Emily's Motivational Quote(58:23) One Meal For Rest Of Emily's Life!(59:32) Find Emily Here(1:00:25) Key Takeaways

Rebecca Rusch is an Emmy-winning athlete, known around the world as “The Queen of Pain”, not because she seeks struggle, but because she refuses to let it stop her. This week, Mercedes and Anastasia sit down with Rebecca Rusch for a powerful conversation on resilience, reinvention, and the beauty of pushing past your limits. From racing through jungles and deserts to healing after a brain injury, Rebecca shares her journey of grit, growth, and how adventure has shaped who she is - plus, hacks for how anyone can build more grit and fearlessness into daily life.In this episode:- Rebecca's unexpected transition from adventure racing to cycling, and how she stayed true to her purpose.- Hacks for building grit, fearlessness, & fighting the urge to quit, in daily life. - Real advice for stepping outside your comfort zone and finding your version of adventure.- Rebecca's experience with stepping away from a persona + stepping into vulnerability.- Inspiration to restart + reset at any time in your life.- Funny and wild adventure stories! Whether you’re navigating change, recovering from a setback, or just craving a little more meaning and momentum in your life, this episode shares with you the tools to personal growth and adventure. Shop Mission: Small Bits of Happiness⁠⁠⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠Find Rebecca HereReady to Hack Your Happiness some more? Listen to our interview with World Champion Adventure Racer, Robyn Benincasa. In this episode, Robyn unveils her advice for turning setbacks into comebacks, hacks for perseverance, and how to work well under pressure. https://open.spotify.com/episode/4VBjshSyYDy92TCJeZBLsH?si=tcvp6AsoT0ShbxoZ0XqqTA(00:00) Intro(02:12) Rebecca's Journey (Up To This Point)(03:03) The 'Queen of Pain' - What Drives Rebecca To NOT Quit?(08:12) Mercedes & Anastasia's Experience With Sports(09:50) Rebecca's Top Three Tips(13:27) Purposeful Play(14:05) How Can I 'Play' More In Daily Life?(15:20) How Can I Find More Adventure?(19:37) The Importance of Giving Yourself Grace(20:53) Rebecca On Changing Sports(27:30) Advice For Taking Opportunities As They Come(29:16) Rebecca's Latest Adventure...(33:08) How Can I Step Outside of My Comfort Zone?(37:54) Here's WHY You Should Step Outside of Your Comfort Zone(42:21) A Memorable (& Unexpected!) Story From Rebecca's Adventures!(49:28) Stepping Away From A Persona + Stepping Into Vulnerability(55:54) Rebecca To Her Teen Self(58:00) What Brings Rebecca A Small Bit of Happiness?(59:02) Find Rebecca Here!(59:50) Key Takeaways

She went from fighting for her life as a child to flying into space as the youngest American astronaut. In this episode, Mercedes and Anastasia are joined by Hayley Arceneaux. Hayley talks us through her experiences as a child with cancer, getting her dream job, and her unexpected opportunity to go to space! From her seat on the Inspiration4 mission (literally called “Hope”) to her daily habits of self-care and optimism, Hayley shares what it really means to dream big, take risks, and live fully, even in the face of fear.You’ll hear:How Hayley found joy + purpose, even while sick. Hacks for stepping outside of your comfort zone. Behind-the-scenes of becoming an astronaut (including funny stories!)Advice for finding hope in everyday life. Whether you’re facing a personal challenge, chasing a wild dream, or just in need of a dose of hope, this episode will lift you up and remind you of what really matters!Shop Mission: Small Bits of Happiness⁠Sign Up For Waking Up & Save $30! ⁠⁠⁠⁠Support Us⁠⁠⁠⁠Follow Hayley on InstagramReady to Hack Your Happiness some more? Listen to our interview with 4x Astronaut, Ellen Ochoa. In this episode, Ellen shares her experience as the first Latina to go to space, advice for overcoming rejection, and hacks for managing imposter syndrome. https://open.spotify.com/episode/4KA0uRdJI88JVXYIgm8dRV?si=yyttjMZCRqm4nxix6CbCaQ(00:00) Intro(02:41) How Hayley Got Started(03:13) From Cancer Patient To Astronaut(06:53) How Did Cancer Shape Hayley's Perspective?(09:41) Hayley On Finding Optimism During Her Toughest Days(11:41) The Importance of Taking Risks(14:13) How Can I Set Outside of My Comfort Zone?(16:18) What Does 'Hope' Mean To Hayley?(18:01) Hayley's Top Three Tips(20:13) Space Training: Physical & Mental Prep(24:15) What Was The Most Challenging Part of Space Training?(26:14) A Funny Story From Space(28:04) Hayley's Most Memorable Moment In Space(31:02) Seeing The Earth From Space(33:58) Staying Positive + Avoiding Burnout(36:38) Hayley's Favorite Travel Destination(39:25) What Can I Learn From Hayley's Story?(41:37) How Parents/Caregivers Can Support Struggling Children & Teens(44:06) Hayley's Mindset During A Challenge(46:12) Want To Become An Astronaut? Here's Your FIRST Step!(47:54) Working vs Training For Space(50:13) Hayley's Planet of Choice!(51:07) Hayley To Her Teenage Self(52:23) What Brings Hayley A Small Bit of Happiness?(53:30) Hayley's Motivational Quote(54:20) Find Hayley Here(55:28) Key Takeaways

She’s the musical powerhouse behind some of Broadway’s most unforgettable shows! Andrea Grody has shaped productions like Suffs, The Band’s Visit, and more. This week, she's sitting with Mercedes and Anastasia for an honest and heartfelt conversation about following an unconventional career path, being a leader, and navigating chaos + uncertainty. Listen to learn about:How Andrea first fell in love with music and what inspired her to pursue it as a career.Her time studying in Scotland and what she learned about happiness from the Scottish culture.The pressure to achieve while you’re young, and whether Andrea wishes she’d slowed down along the way.Why live theatre still matters in a world of TV.​How to handle moments of high pressure & high stakes! Behind-the-scenes stories from Broadway (including some unexpected moments).Andrea also shares how she protects her own joy in the midst of busy productions, her favorite moments when music has captured what words can’t, and what she’d tell any teen dreaming of a life in theatre.Whether you love musicals, want to pursue a creative career, or just need encouragement to stay true to yourself, this is the episode for you! Shop Mission: Small Bits of HappinessGet your Manta Sleep Mask: ⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠Visit Andrea's website! Ready to Hack Your Happiness some more? Listen to our interview with Emmy-nominated composer, Laura Karpman. In this episode, Laura shares her experiences working on films, her perspective on overcoming obstacles, and hacks to persevering through difficult situations. https://open.spotify.com/episode/2RZ85GCVWIJBk8oc03Ztjr?si=WUazHSjURYKbbVgce3Z-zg(00:00) Intro(02:01) How Andrea Got Started(04:11) Andrea On Changing Her Goals(05:55) What Did Andrea Learn While Living in Scotland?(08:23) Does Andrea Feel Like She Lost Her Youth To Her Work?(15:35) How Do I Find A Work-Life Balance (as a teen vs adult)?(16:20) TV vs Theatre(19:39) Andrea's Experience of Turning Your Passion Into Your Job(22:59) How Does Andrea Convey A Storyline Through Music?(24:33) Advice On Staying Confident, As A Leader(28:34) Behind-The-Scenes of a Night On Broadway(31:27) Crazy Broadway Storytime!(33:52) Hacks For Staying Focused & Diligent(37:08) How Can I Stay Grounded While Overwhelmed?(41:27) A Powerful Moment In Andrea's Career(42:53) Want To Work In Theatre? Here's Your First Step!(44:57) Something Andrea Used To Chase, That She's Now Released(48:03) Andrea To Her Teen Self(49:36) What Brings Andrea A Small Bit of Happiness?(50:02) Andrea's Motivational Quote(51:13) Find Andrea Here!(52:18) Key Takeaways

If you've ever said "I can't do this" or "I'm not smart enough" this conversation is for you! This week, Duncan Wardle sits with Mercedes and Anastasia. Duncan spent decades creating magic as the Head of Innovation and Creativity at Disney, leading teams at Imagineering, Pixar, Marvel, and more. Today, Duncan is a global speaker and author, helping people of all ages rediscover their creativity and curiosity. In this episode, he’s joining Mercedes and Anastasia for an eye-opening conversation about innovation, resilience, tapping into your inner child, and the future of our world in technology and creativity. Duncan talks about:How he landed his dream job at Disney and why he never stopped calling, even after hearing “no”.What his time at Disney taught him about creativity, curiosity.Why play is essential for happiness!Why grades don’t define your potential (and what actually does).Simple ways to build creativity and embrace more serendipity in everyday life.The inspiration behind his new book, plus his favorite tangible prompts for sparking imagination!If you’ve ever felt stuck, uninspired, or afraid to try something new, listen in. This conversation will remind you that your imagination isn’t gone. You just have to let it out. And, here's why letting it out will help you feel happier.Shop Mission: Family TimeGet your Manta Sleep Mask: ⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠Support Us⁠⁠Check out Duncan's websiteReady to Hack Your Happiness some more? Listen to our interview with New York Times Bestselling Author, Malcolm Gladwell. In this episode, Malcolm discusses the importance of diversity, being curious, and the dangers of monoculture. https://open.spotify.com/episode/5suW2909CQMKoFj5qJ1jHL?si=eL-uZzs8T4yJZ2l1Ndue5w(00:00) Intro(01:28) How Duncan Created A Book Unlike Any Other(03:53) How Duncan Got Started(05:36) Duncan's Time At Disney(08:16) Education vs AI(10:03) Tips To Bring Creativity & Imagination BACK(14:37) Duncan Proves Diversity(17:33) How Can I Start Thinking Different?(20:33) Case Study: How Disney Saw The Challenge Differently(22:24) The Hack That Works For EVERYONE(24:34) Duncan's Hacks For Presenting(27:17) Why Do We Need Fresh Stimulus?(28:14) How Can I Get Fresh Stimulus & Ideas?(30:39) The Importance of Play (even as teens & adults)(34:01) Do THIS To Play(37:03) The Future of University and Education(38:55) AR vs VR(43:00) Your Guide To Innovative Thinking(44:40) Here's What You MUST AVOID(45:22) Duncan's Greatest Contributions To Disney(47:08) Product vs Experience(47:52) Where Is The Intersection Between Human Thinking vs Modern Tools?(50:55) Duncan To His Teen Self(51:07) What Brings Duncan A Small Bit of Happiness?(52:26) Duncan's Motivational Quote(53:10) Looking Towards The Future(53:13) Key Takeaways

She made history as the first Black woman to win an Oscar Award for costume design — and she did it twice. Ruth E. Carter is the visionary behind the unforgettable costumes of Black Panther, Malcolm X, and Do the Right Thing. This week, she’s joining Mercedes and Anastasia for an inspiring conversation about changing your path (initially, Ruth wanted to be a teacher!), resilience, and telling powerful stories through design. Ruth gets deep about: How she got started in costume design and found the courage to change her career path.The skills every great costume designer needs + how she blends history, fantasy, and modern trends into her work. Her top tips for collaboration, handling criticism, and staying inspired on big projects.Behind-the-scenes stories from Black Panther and Black Panther: Wakanda Forever!Advice for getting your creativity back.Whether you dream of a creative career or simply want to hear from one of Hollywood’s most trailblazing artists, this episode will leave you feeling braver, bolder, and ready to design your own path.Shop our Happiness Products⁠Get your Manta Sleep Mask: ⁠⁠⁠Shop Now⁠⁠⁠⁠Support Us⁠Visit Ruth's website!Ready to Hack Your Happiness some more? Listen to our interview with 4x Oscar-winning Costume Designer, Catherine Martin. In this episode, Catherine unveils her hacks for a happy lifestyle, work-life balance, and her guide to feeling more confident: https://open.spotify.com/episode/0U5IjZZnu6KzYSVbkWP9Vw?si=hnzcLPFOTZy5M4mpL9la-g(00:00) Intro(02:42) How Ruth Got Started(05:56) How Ruth Switched Life Trajectories(09:22) Want To Make A Life Change? Do THIS First!(10:15) What Are The Most Important Skills In Costume Design?(13:00) Ruth On Mentorship(16:25) The Lesson Ruth Wished She Had Learned Earlier(20:46) How Does Ruth Blend History & Trends In Her Designs?(27:48) Ruth's Top Tips For Collaboration(31:55) How Can I Handle Criticism?(37:18) Looking To The FUTURE Of Costume Design (AI, 3D Printing, And Beyond)(42:30) How Can I Get Out of A Creative Slump?(45:39) Behind The Scenes: Ruth's Most Challenging Costume(48:17) Ruth's Most Memorable/Crazy Moment On SET!(52:50) Ruth To Her Teen Self(54:40) What Brings Ruth A Small Bit of Happiness?(56:20) Ruth's Motivational Quote(58:40) Key Takeaways

They were just teens when they started making music. Soon, they were on stage at the JUNOs. Tyler Armes and Cameron Hunter are two of members of the Canadian genre-blending band Down With Webster. Today, they’re joining Mercedes and Anastasia for a real talk about creativity, courage, and carving your own path.Tyler and Cam dive into:How Down With Webster got started, and how they balanced music with being teens in school. What gave them the courage to go all in on music — even when it wasn’t the "safe" or conventional career path.How they’ve stayed authentic, energized, and joyful after two decades in the music industry.How to stay calm during creative stress, and their advice for navigating change.Tyler and Cameron also share the music they love listening to, next steps for DWW, and more! Whether you're dreaming of a creative career or just want to hear from two wildly talented, down-to-earth artists, this episode will leave you feeling inspired to go for it.Shop our Happiness ProductsGet your Manta Sleep Mask: ⁠⁠Shop Now⁠⁠Support UsListen to DWW on SpotifyCheck out DWW at this year's Calgary Stampede!Ready to Hack Your Happiness some more? Listen to our interview with Country Music Star, Chris Lane. In this episode, Chris opens up about his journey, from chart-topping hits to life on the road, top tips for public speaking, and hacks for being more creative. https://open.spotify.com/episode/6BDfXW1UH1eYdHsya7t6rn?si=h0lz1TFvTliMGLHcFcZTzw(00:00) Intro(02:10) How DWW Got Started(03:18) Balancing DWW With School, Friends, & Being A Teen(06:42) How Can I Be More Perseverant?(10:30) Navigating The Friend vs Coworker Boundary(12:19) Advice For Pursuing A Less Conventional Career(15:47) What Gave Tyler & Camm Courage To Pursue An Unconventional Career?(18:30) Hacks To Finding Fun In Daily Life(22:10) How Do Tyler & Camm Manage Stress?(24:06) Tyler & Camm On Their DWW Hiatus(30:10) Must-Hear Analogy For LIFE(31:46) Facing Pressure To Fit Into A Mold + Tips For Staying Authentic(35:08) Navigating Industry & Personal Change(37:40) Why Release 'Love Is Not Enough'?(40:25) How Can I Be A Better Collaborator?(42:33) Tyler & Camm's Favorite Music(44:04) Advice To Aspiring/Starting Musicians(45:37) Tyler & Camm To Their Teen Selves(46:42) What Brings Tyler & Camm A Small Bit of Happiness?(47:42) Find Tyler & Camm Here(48:53) Key Takeaways

He created one of the most beloved sitcoms of all time, Everybody Loves Raymond. Now, Phil Rosenthal travels the world, tasting food and learning about joy, in his Netflix series, Somebody Feed Phil. Today, Phil is joining Mercedes and Anastasia for a feel-good conversation about his journey into show business, and what he's learned from traveling the world! Phil dives into: What his travels have taught him about happiness (and how we can bring more of it into our everyday lives) His top tips for building a stronger sibling bondHow to stay spontaneous, serendipitous, and open to joy — even when life gets unpredictableHis favorite foods & food experiences And of course, in true Phil fashion, he ends the episode with a joke! Whether you dream of working in TV, want to travel the world, or just need a smile today, this episode is your passport to joy, connection, and feeling a little bit happier.Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Manta Sleep Mask: ⁠Shop Now⁠Support Us:⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠Watch Somebody Feed Phil, Season 8!https://www.netflix.com/ca/title/80146601Ready to Hack Your Happiness some more? Listen to our interview with host of National Geographic's Primal Survivor, adventurer Hazen Audel. In this episode, Hazen shares his craziest stories from living in the wild, advice on trying new things, and hacks on how to face your fears! https://open.spotify.com/episode/76p0Fcvj9H1VBRclxdxBiB?si=yeNtzUYpSDGhV6UhHMad7g(00:00) Intro(02:07) How Phil Got Started(05:30) The Backstory: Everybody Loves Raymond(07:22) The Pursuit, Not The Destination(08:20) What Has Phil Learned About Happiness, From Around The World?(12:15) Hacks To Gratitude(15:27) How Can I Build A Stronger Bond With My Sibling/Family?(19:00) Phil's Travel (FOOD!) Hack(22:28) What Is The Best & Most Surprising Food That Phil Has Tried?(24:40) Hacks For Managing Unpredictable Situations(28:14) A Joke From Phil(29:47) What Brings Phil A Small Bit of Happiness?(31:51) Key Takeaways

She left Google to chase something even bigger. Jenny Wood is a former Google executive, now bestselling author and keynote speaker! Jenny joins Mercedes and Anastasia for a conversation all about her nine traits to going after what you want, and getting it. Jenny dives into: What it means to focus on the BIG picture (and how to do this)Hacks to overcome shameHer advice for communicating your needs and wants.Plus, Jenny takes us behind-the-scenes of Google, describing what it's *really* like to work at one of the most innovative companies, & her greatest lessons from her time at the company. Whether you dream of working at a company like Google or simply want to create a more uplifting circle at school, this episode will help you find the courage to speak up, show up, and take action.Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Manta Sleep Mask: Shop NowSupport Us:⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠Visit Jenny's website: https://itsjennywood.com/Ready to Hack Your Happiness some more? Listen to our interview with professor and bestselling author, Alison Fragale. In this episode, Alison shares advice on staying true to your values, setting attainable goals, and hacks on how to be likeable without being a pushover! https://open.spotify.com/episode/5FB6VjZff5jqODLVJm0egq?si=kBeSw1GrQTeTb5tQ_zSrng(00:00) Intro(02:22) How Jenny Got Started(03:13) Jenny As A Teenager(05:26) What Is Wild Courage?(07:43) The Power of Language (& how it changes overtime)(11:17) Jenny's Greatest Learnings From Google(15:15) Hacks For Navigating Imposter Syndrome(21:52) How Can I Focus On The Big Picture?(26:24) Embrace It: The Spotlight Effect(30:18) Hacks For Effective Communication + Self-Advocacy(36:44) How Can I Do It All?(41:39) What Is Shame + How To Overcome Shame(44:45) Jenny's Top Three Tips(46:25) How Much Does College Impact My Future?(50:30) A Quote To Remember(52:34) Key Takeaways

She’s a gold-medal-winning Olympic athlete, a powerhouse of perseverance, and a role model for anyone chasing big goals. Mercedes and Anastasia are joined by Gwen Jorgensen. She’s an Olympic triathlete turned marathon runner, and today she’s sharing what it really takes to succeed, not just physically, but mentally and emotionally too. Listen in to this episode to hear how Gwen overcame the fear of success, found motivation through injury and uncertainty, and shifted from being introverted to confidently owning her space. Gwen opens up about the moment she won Olympic gold, how she handles setbacks and pressure, and the daily habits that help her stay grounded, healthy, and happy. Whether you’re an athlete or just navigating your own personal finish lines, this conversation is packed with wisdom you’ll want to carry with you.Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us:https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/Follow Gwen on Instagram:https://www.instagram.com/gwenjorgensen/Ready to Hack Your Happiness some more? Listen to our interview with 2024 Team USA Olympic Beach Volleyball Players, Taryn Kloth and Kristen Nuss. In this episode, Taryn and Kristen share the insider experience of being Olympic athletes, advice for overcoming physical AND mental challenges, and hacks to teamwork. https://open.spotify.com/episode/6YaVemhvTWVEuryMDbkBpx?si=Qk2HkyHMQc-xRjpqu5zz7A(00:00) Intro(01:29) How Gwen Got Started(03:19) Gwen's Greatest Challenge(05:27) Who Do I Need A WHY?(06:16) What Is A Fear of Success?(09:32) How Can I Tell If I Have A Fear of Success?(11:41) Gwen's Top Three Tips(14:40) Gwen's Guide To Health & Training(18:14) How Can I Become More Extraverted?(20:26) Benefits Of Being Extraverted(23:01) Inside Gwen's Mind After Winning An Olympic Gold Medal(25:10) Training vs Competing(29:08) How Can I Stay Motivated?(31:10) Tips For Working Well With Others(33:35) Gwen On Switching Sports(39:23) Tips For Finding Fun In Everyday(40:17) How Gwen Stayed Positive While Injured(43:21) Internal vs External Competition(48:00) What's On Gwen's Horizon?(48:55) One Belief/Behavior That Has Positively Contributed To Gwen's Life(50:58) What Brings Gwen A Small Bit of Happiness(52:27) Gwen To Her Teen Self(53:27) Gwen's Motivational Quote(55:13) Key Takeaways

He’s one of the world’s top psychologists, a bestselling author, and a leading expert on how we understand and manage emotion. Mercedes and Anastasia are joined by Ethan Kross. He's a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory. Listen in to this episode to unravel what’s really going on in our heads, why we're wired to feel things so deeply, and how to take back control. Ethan opens up about his own journey — from childhood curiosity to scientific breakthroughs — and offers advice he gives his own daughters about building emotional resilience.Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us:⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠⁠⁠⁠Visit Ethan's website: https://www.ethankross.com/Ready to Hack Your Happiness some more? Listen to our interview with professor and psychologist, Dr. Meg Jay. In this episode, Meg shares advice for navigating the uncertainty of growing up & the future,⁠ how to manage changing friendships, and hacks for becoming confident within yourself. https://open.spotify.com/episode/5pWXMWROKqEmm0TReLglAd?si=n6Q_07-_Ri2ezxjx6_cwjg(00:00) Intro(01:24) How Ethan Got Started(04:01) Our Family's Affect On Our Emotions(04:51) Ethan's Greatest Challenge(06:58) What Should Every Teen Know About Emotions?(10:54) What Is The Purpose of Emotions?(16:17) How To Influence Your Culture(19:25) Is Social Media Poisonous?(21:37) Emotions Are Contagious - Here's How To Bring Positivity Into Your Relationships(26:59) Sharing Emotions vs Keeping Emotions In(31:44) The MOST Helpful AND Under-used Hack(35:11) Your First Step In Emotional Regulation(38:06) What Are Shifters?(42:06) How Should I Handle Rejection?(45:47) The SHOCKING History of Emotions(50:35) How Do The Teen Years Impact Emotional Development?(53:33) What Brings Ethan A Small Bit of Happiness?(54:49) Key Takeaways

She's a champion in both Hollywood and athletics. Mercedes and Anastasia sit with Lesley Paterson, the triathlon world champion who also co-wrote the Oscar-nominated screenplay for All Quiet on the Western Front. Lesley unpacks the uncommon discipline that lets her juggle athletic training with script writing, reveals how she turns raw emotion into fuel instead of roadblocks, and shares the tiny daily rituals that keep her body bulletproof and her creativity on tap. She takes us back to her rugby-obsessed Scottish teens, through chronic-illness detours and career-defining failures, all the way to the moment she realized you never have to choose between athlete and artist. Listen in for empowerment in pursuing your passions, tangible ways to exit the victim mentality, and tips for being more patient. Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us:⁠⁠⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠⁠⁠Check out Lesley's website: https://www.lesleypaterson.com/Ready to Hack Your Happiness some more? Listen to our interview with Oscar-winning producer and costume designer, Catherine Martin. In this episode, Catherine shares powerful advice for boosting your confidence, mastering the art of collaboration, and hacks for living a balanced lifestyle: https://open.spotify.com/episode/0U5IjZZnu6KzYSVbkWP9Vw?si=6JkrsVCwTLOwYpygzU675Q(00:00) Intro(02:40) How Lesley Got Started(04:51) Keeping Your Interests Broad(05:40) Lesley's Greatest Challenge(10:32) How Do I Find Purpose and Meaning?(11:23) Did Lesley Ever Feel Pressured To Choose An Interest?(13:26) Lesley's Top Three Tips(16:54) Find Your North Star(20:31) How Can I Be Patient(23:29) How Lesley Stays Disciplined(28:46) The Ultimate Mindset Hack(30:22) The Intersection of Arts vs Athletics(34:33) How Can I Navigate My Emotions(37:38) Lesley's View On Downtime(40:27) Top Tip For Keeping Yourself Accountable(41:32) What Lesley's Chronic Illness Taught Her(43:39) Lesley To Her Teen Self(43:53) What Brings Lesley A Small Bit of Happiness?(44:26) Key Takeaways

What if changing what we eat could change the future of a nation? Mercedes and Anastasia are joined by Nancy Easton: leader and founder of Wellness in the Schools, a nonprofit on the mission to replace ultra-processed school lunches with fresh, scratch-cooked meals. In this powerful conversation, Nancy describes tangible tips for prioritizing healthy eating within a busy lifestyle, go-to meals and snacks, and advice for handling the transition from living at-home, to cooking for oneself. Nancy also brings us behind-the-scenes at Wellness in the Schools, describing a day-in-the-life, and her most memorable moments. Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us:⁠⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠⁠Learn more about Wellness in the Schools:https://www.wellnessintheschools.org/Ready to Hack Your Happiness some more? Listen to our interview with nutritionist, Ellie Krieger. In this episode, Ellie debunks nutrition myths, shares simple + delicious recipe ideas, and hacks for living a balanced lifestyle: https://open.spotify.com/episode/2s5bi3oJ9ia9evBIbZyygj?si=r2NBDGV8Sx2gMOIzQ5Mugg(00:00) Intro(02:30) Nancy's Childhood & How She Got Started(11:17) Starting Wellness In The Schools(13:28) The HOW Behind WITS(15:38) Nancy's Greatest Challenge(19:30) Putting Challenges In Perspective(20:01) Healthy Meal + Snacks YOU NEED To Try!(21:48) Behind-The-Scenes of Working At Wellness In The Schools(24:51) How Can I Adjust My Lifestyle To Prioritize Wellness?(34:00) Nancy's Top Three Tips(40:15) Nancy's Most Standout Memory At WITS(42:56) What Aspect of WITS Brings Nancy The Most Joy?(45:49) How Can I Build Positive Habits Around Food?(50:32) Nancy's Current Goals(53:20) Nancy's Final Meal(54:10) Nancy To Her Teen Self(56:14) What Brings Nancy A Small Bit of Happiness?(57:47) Nancy's Motivational Quote(59:55) Key Takeaways

Your mindset shapes every challenge you face—be it climbing a mountain, or in daily life. This week, Mercedes and Anastasia sit down with Hazel Findlay: legendary climber, mindset coach, and expert in the psychology and neuroscience of mental health. Hazel opens up about how she went from teen climbing prodigy to one of the most respected voices in performance coaching. She shares how to overcome fear, redefine self-worth, and train your mind like a muscle. From climbing cliffs to confronting mental “panic zones,” this conversation is packed with wisdom on self-awareness, process over perfection, and the small daily habits that lead to lasting confidence.Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us:⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠See Hazel's website: https://www.hazel-findlay.com/Ready to Hack Your Happiness some more? Listen to our interview with marine scientist , Dr. Tiara Moore. In this episode you'll discover how to be more confident, overcome other people's doubt in you, and hacks for overcoming self doubt: https://open.spotify.com/episode/4cf0Wl4rdk26tjEkilV5aI?si=PG-hT97lTLSwzPUq9DfwPw(00:00) Intro(02:15) How Hazel Got Started(04:43) Climbing Applies To Everything(05:25) Hazel As A Teen - Climbing vs Psychology(08:01) Hazel's Greatest Challenge(10:46) How Does Mindset Affect Performance?(13:47) This Is The KEY To Being Motivated(16:28) Hazel's Top Three Tips(18:38) How Can I Be More Self-Aware?(20:57) Hazel's Experiences At A Meditation Retreat(23:58) How Can I Overcome The Fear of Failure?(29:19) What Is The Mental Panic Zone?(33:19) The CRAZIEST + Most Memorable Climb(36:57) Do THIS To Redefine Your Self Worth(41:38) Everyone Has Different Strengths!(43:46) What Do I Do If I Want To Quit?(46:10) Top Tip For Setting Boundaries(48:11) Hazel, As A Performance Coach, Wants Teens To Hear This(51:32) Advice That Hazel Wishes She Had NOT Followed(53:17) What Brings Hazel A Small Bit of Happiness?(54:10) Hazel To Her Teen Self(57:16) Key Takeaways

Your mindset shifts your reality. In this week's episode, Mercedes and Anastasia sit with Dr. Ellen Langer. Dr. Langer is the first woman to reach tenure in psychology at Harvard, and she's known as the 'mother of mindfulness'. She joins us to share her definition and hacks to mindfulness, why most of us are operating on autopilot (and how/why we can change this), and why fun is essential to mindfulness. Dr. Langer also describes some of her most famous studies and research, extrapolating what can be learned from each of these studies. Listen in for hacks to becoming more mindful, overcoming the dangerous scarcity mindset, and how to shape your mind for a happier lifestyle. Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us:⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠Visit Dr. Ellen Langer's website: https://www.ellenlanger.me/Visit the Small Bits of Happiness Website + Join The Happiness Family! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to Hack Your Happiness some more? Listen to our interview with professor and bestselling author, Dr. Cal Newport. In this episode you'll discover how to tap into your fullest potential, easy ways to reduce distractions, and hacks to being more organized + productive: https://open.spotify.com/episode/3yK4ppaHTvtfYfvNRnjNEm?si=C_dYTj1kREaR_tvktOMRRg(00:00) Intro(01:48) How Dr. Langer Got Started(04:25) The Chance Aspect(06:35) Dr. Ellen Langer's Definition of Mindfulness(08:04) How Can I Become Mindful?(10:09) What Is 1+1? How Can I Find Out If I'm Mindless?(12:36) We Pretend We Know - But We Don't!(13:40) How Can I Embrace Uncertainty?(15:20) The Moment That Changed Dr. Langer's Life(16:17) THIS Will Change Your Perspective On Everything(17:23) For Every Negative, There's A Positive(18:43) How Can I Better Understand People?(20:29) Understand: Everything Is Up To Our Perception(21:08) How Can I Be Happy, In Any Situation?(25:54) Dr. Langer On Mind-Body Unity(33:37) Which Study Is Dr. Langer's Favorite?(37:48) The Scarcity Mindset & Its Dangers(42:18) Here's Why You're Insecure(43:50) Nothing Is Absolute(44:57) The Negative Is The Positive, And Vice-Versa(45:45) Dr. Ellen Langer To Her Teen Self(46:46) Key Takeaways