PODCAST · health
Hacking Happiness by DOSE
by DOSE
Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different. DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.
Episodes
-
Self Reiki with Jasmin Harsono founder of Emerald & Tiger
Next on the DOSE podcast, we welcome holistic healer Jasmin Harsono, founder of the London-based wellness brand Emerald & Tiger. Jasmin uses Reiki healing to help others find inner balance and to alleviate pain, stress, anxiety. Her book Self Reiki discovers how to tune into your internal life...
-
Clean Drinking with Made In Chelsea's Spencer Matthews
Next on the DOSE podcast, we welcome former Made in Chelsea star, Spencer Matthews. Spencer rose to fame at a young age and quickly became known as the love-to-hate or hate-to-love bad boy with a penchant for partying. However, since meeting his wife Vogue Williams in 2017, Spencer has swapped…
more -
Joan Murphy Co-Founder Of Move Your Frame On Making Fitness Fun
Next on the DOSE podcast we welcome co-founder of Frame Fitness, Joan Murphy. Within this episode we talk about her road to building her business empire, how learning to tune into your body is the key to inner balance, the rise of fitfluencers and her favourite self-care practices; from essential...
-
Female Activist and Entrepreneur Devika Wood On Trauma Healing
Next on the DOSE podcast, we welcome Devika Wood; female activist and co-founder of the domestic abuse support network I Am Arla. Within this episode we talk about exercise as a tool for female empowerment, the importance of sharing your struggles with others and her inspirational journey…
more -
Laura Hoggins On Strength Training For Your Self Esteem
Next on the DOSE podcast we welcome director of Foundry Fitness, best-selling author and award-winning PT, Laura Hoggins (aka Laura Biceps). Once a fad diet junkie, Laura now helps individuals on their journeys to becoming the strongest version of themselves. Her fitness philosophy encourages…
more -
Period Power Author Maisie Hill On How To Go From Hormone Hell To Harmony
Next on the DOSE podcast, we welcome Maisie Hill, menstrual health expert, 'womb whisperer' and author of Period Power. In this episode, we discuss hormonal imbalances and birth control, the best ways to boost sex drive, natural period pain relievers and the reasons behind lost periods and how to...
-
Broadway to Barre with Define London founder Ashley Verma
Next on the DOSE podcast, we welcome founder of Define London and former Broadway performer, Ashley Verma. In this episode we talk about how Barre fitness is for everyone (no matter your size, gender, or fitness level!), navigating new motherhood and her preferred self care practices... Hosted on...
-
The Rise Of The Modern Mystic With Journalist & Tarot Card Reader - Fiona Lensvelt
Next on the DOSE podcast, we welcome Fiona Lensvelt – a journalist who has written for The Times, the Spectator and The Mail on Sunday among others and side hustles as a tarot card reader! She co-founded Litwitchure, a literary tarot cabaret & consultancy that she has taken to events and…
more -
Dr Shahaney on Boosting Energy & Libido With A Home Thriva Test
Next on the DOSE podcast, we welcome Dr Sumera Shahaney, Head of Clinical Operations at Thriva. A service that allows you take your health into your own hands with home blood tests. Receive 20% off all women's health packages with code 'DOSE20'. Buy now Hosted on Acast. See acast.com/privacy for...
-
Sexual Wellness with Grace Hazel | Women's Healing & Sexuality Mentor
Next on the DOSE podcast, we welcome Grace Hazel to talk all things sexual wellness. Grace is a Women's Healing & Sexuality Mentor and host of the ‘Conversations with Pussy” podcast. She helps her clients with issues such as finding sexual confidence to resolving traumatic experiences that have...
-
Grace Beverley Founder of TALA & Shreddy on Working Hard, Hardly Working
Next on the DOSE podcast, we welcome Grace Beverley, a multi entrepreneur who is the founder of sustainable style brand TALA and fitness tech brand Shreddy, which she launched whilst at Oxford University. We talk about her new book Working Hard, Hardly Working about how to achieve more, stress…
more -
Stephanie Case - Human Rights Lawyer & Ultra Marathon Runner
Next on the DOSE podcast, we have a real fire cracker. Human rights lawyer and ultra marathon runner Stephanie Case, who we came across in the latest campaign from The North Face, which is all about women who never stop pushing boundaries. We talk about her career journey to becoming a lawyer and...
-
Héloïse Nangle, Professional Horse Rider to COO of Core Collective
Our next guest on the DOSE podcast is Héloïse Nangle, COO at one of London’s best boutique studios, Core Collective. We talk about her journey to creating the brand and her past life as a professional horse rider. How lockdown has affected her mental health, how swimming is her form of breathwork...
-
Ketamine Therapy with Dr Laurie Higbed - Awakn Life Sciences
Next on the DOSE podcast, we speak with lead psychologist Dr Laurie Higbed and Grant Plant a patient from Awakn - the UK’s first clinic, based in Bristol, that offers ketamine therapy to benefit mental health. As ever we are so thankful to our listeners for tuning in each week. We would love it…
more -
Richie Bostock aka The Breath Guy On The Power Of Breathwork
Next on the DOSE podcast, we are joined by Richie Bostock - Breathwork extraordinaire and lululemon ambassador. We talk about; his personal journey into breathwork after his father was diagnosed with MS and how this led to his discovery of the Wim Hof method. How many hugs we need per day to get…
more -
Sensehacking with Professor Charles Spence
Our next guest on the DOSE podcast is Professor Charles Spence – the world expert in multi-sensory perception and experience design. His book 'Sensehacking' explores how to use the power of your senses for happier, healthy living. From increasing the temperature in the workplace to boost female...
-
Koya Webb - International Yoga Teacher On How To Get Loved Up
Koya Webb is an international yoga teacher and founder of Get Loved Up. She's also a holistic health coach, best selling author and vegan activist, whose core mission is to promote daily self-care and eco-friendly living to combat some of the world’s biggest challenges including mental health,...
-
Sharmadean Reid MBE on Entrepreneurship & Female Empowerment
Next on the DOSE Podcast is Sharmadean Reid MBE, a British Jamaican entrepreneur who is the founder of WAH Nails and Beautystack and advocate for women's empowerment. We talk about how becoming a mum made her a better leader in the workplace, the self-care practices that keep her on her A game...
-
Brain health with Dan Murray-Serter - Founder of Heights
Our next guest on the DOSE podcast is Dan Murray-Serter - founder of brain care company, Heights. He's also the host of the UK's #1 business podcast, Secret Leaders. We talk about his journey to creating Heights, via experiences of founder burnout, insomnia and anxiety, how he got Stephen Fry to...
-
Stephen Manderson aka Professor Green on the mind gut connection
Our next guest on the DOSE podcast is musician and mental health advocate, Stephen Manderson a.k.a Professor Green. We talk about his journey to creating Aguulp, a new supplement that supports the brain gut axis – born out his experience of gut health problems since birth and years of…
more -
Peloton instructor Becs Gentry on running, living in NYC & puppy love
Our next guest on the DOSE podcast is Becs Gentry, the former Nike Run Coach turned Peloton Tread instructor and ultra-marathon runner, now living in New York. She talks about her fitness journey that began with a career in PR, her approach to self-care, how exercise affects her mood and how her...
-
Henry Firth & Ian Theasby - founders of BOSH! on veganism, fitness and mental health
Henry Firth and Ian Theasby are the creators of the world's biggest and fastest-growing plant-based platform, BOSH! With 5 cookbooks under their belt, their online channels have amassed millions of fans worldwide. Their mission is to make a positive impact on reducing climate change by showing…
more -
Psychologist Kimberley Wilson on How To Build A Healthy Brain
Kimberley Wilson is a Chartered Psychologist, former finalist on the Great British Bake Off and an award-winning food producer with a degree in nutrition. Her work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional...
-
Positive Psychologist, Cornelia Lucey, on the power of happy hormones
Cornelia Lucey is a Positive Psychologist, leadership expert and author. She specialises in helping people to enhance their wellbeing, build resilience and maximise their leadership potential. In this podcast we discuss the importance of building boundaries between our home and work lives to...
-
Personal Trainer Ben Camara on remote fitness, intermittent fasting & mindful breathing
Personal Trainer Ben Camara is the founder of No1 Fitness with two studios in London. He was also voted Men’s Health Trainer of the Year and has worked with some of the most famous faces in the world – Madonna and Kate Moss to name a few. Ben has recently launched Remote Coach – a service for...
-
Greg Rutherford on medals, MasterChef and mindset
Greg Rutherford is one of the most successful British long jumpers of all time. His greatest sporting achievement came in 2012 when he won a gold medal at the London Olympic Games on 'Super Saturday'. In this episode of the DOSE podcast, he reflects on his athletics career, including suffering…
more -
Nike Global Master Trainer on motherhood and maternity sportswear
Next on the DOSE podcast, we speak to Joslyn Thompson Rule, one of London’s most beloved fitness instructors and a Nike Global Master Trainer. She’s also a mum to two boys and the host of the Fitness Unfiltered podcast. Here we talk to her about how motherhood has changed her and her views on the...
-
Evanna Lynch - Harry Potter actress and Vegan activist
Next on the DOSE podcast, we welcome the brilliant vegan activist and Harry Potter actress Evanna Lynch who is about to launch into Season 3 of her award-winning podcast The ChickPeeps. A friendly, fun and free-flowing ethical vegan podcast driven by a quest to be more compassionate towards...
-
Mo Gawdat on how to hack happiness
Our next guest on the DOSE Hacking Happiness podcast is the hugely inspiring, Mo Gawdat – the former Chief Business Officer for Google X, who struggled with depression after his son Ali sadly died. Following this tragedy and after 12 years of research, Mo proposed an algorithm for happiness based...
-
Diane Youdale aka "Jet" from Gladiators on Body Positivity
Our next guest on the DOSE hacking happiness podcast is 90’s icon "Jet" aka Diane Youdale from the hit TV show "Gladiators". Diane Youdale, otherwise known as “Jet”, was an inspiration to many. All the girls wanted to be her, and heart throbs like Robert Pattinson, among many others, were in love...
-
Billie Quinlan & Dr Anna Hushlak, Founders of Ferly - an audio guide to mindful sex
Billie Quinlan and Dr Anna Hushlak are the founders of Ferly - an audio guide to mindful sex with sensual stories to get us in the mood, guided practices that create connection and intimacy and programmes to help us to cultivate confidence. Their aim is to make the art of sexual self-care simple,...
-
Tom Hewitt MBE - founder of Surfers Not Street Children
There’s no denying that doing good feels good and this is no doubt the case for our next guest, Tom Hewitt, founder of Surfers Not Street Children. A committed a campaigner who has worked ‘in the field’ with street children in Africa for over 27 years. He is well known for his model of fusing...
-
Performing in the spotlight with Marawa the Amazing
Meet the one and only Marawa the Amazing, the Melbourne born, globe-trotting, world record holding, hula hoop master known for spinning hundreds of hoops at one time, all while balancing on a pair of high heeled roller skates. We talk about her journey to becoming a hoop master via a stint in...
-
Living hangover free with Ellie Webb (Caleño) and Millie Gooch (Sober Girl Society)
After a brief hiatus, the DOSE Hacking Happiness podcast is back! To kick off Season 5, we tackle the topic of mindful drinking. The sober revolution is well on its way, driven by millennials and Gen Z's looking to live more healthy, balanced lifestyles without the hangover. In this podcast, we...
-
Fitness, food and mental health with Deliveroo's Tom Peters
Tom Peters is the Global Director of New Business at Deliveroo – the online food delivery company based in the UK. In this podcast, he discusses the reward he gets from his work at Deliveroo, in particular fuelling frontline NHS workers, the food that gets him through his day and makes him the...
-
Andrea Thompson Editor In Chief at Marie Claire
Andrea Thompson is the Editor In Chief at Marie Claire. For much of her career she has specialised in investigative journalism and loves helping bring to light inspirational stories from people who traditionally have not been given a voice in mainstream media. In her years as an undercover...
-
Gail Federici on building a beauty empire whilst raising twins
Gail Federici is a beauty industry veteran and serial entrepreneur. After studying law and working in the haircare business, she went on to co-found John Frieda, where she created the iconic Frizz Ease Serum. A brand which she and Frieda sold in 2002 for a mind-boggling $450 million. After…
more -
Mental health with hypnotherapist and life coach Malminder Gill
Malminder Gill is an award-winning Harley Street hypnotherapist and life coach. For over a decade she has helped her circle of high-end clients - celebrities and royals included - overcome anxiety, breakups and changing thought patterns. As an expert on mental health, she talks to us about how to...
-
Self Care In Lockdown And Beyond
Welcome to 'Hacking Happiness Live' - our first ever virtual event, as we adapt to life in lockdown. This is a recording of the event, which took place on Tuesday 9th June 2020 via Zoom. Guest speakers included Dr. Julie Moltke, a Medical Doctor specialising in mental health, sleep and stress...
-
How To Be Unstoppable With Bethany Hamilton
Bethany Hamilton is a professional surfer based in Hawaii, who gained worldwide attention when she not only survived a shark attack which left her with one arm, but returned to a professional surfing career just four weeks later. Her documentary 'Unstoppable' available on Netflix, is a lesson to…
more -
Reimagining the Energy Drink with TENZING founder Huib Van Bockel
If Red Bull gives you wings, TENZING gives you the energy and courage to climb Everest. The natural energy hit, inspired by a traditional Himalayan energising brew is named in honour of the late Sherpa Tenzing, one of the first two men to reach the summit of Mt. Everest. In this episode, TENZING...
-
A House of Wisdom with Steph Reynolds & Luca Maggiora
Steph Reynolds and Luca Maggiora are the founders of House of Wisdom. A self-development centre focussed on empowerment, meditation, movement and sound. In this episode, we discuss the dangers of instant gratification, how gratitude and kindness can improve our health and happiness and the...
-
High on Barry's Bootcamp with Anya Lahiri
Anya Lahiri, a former model, singer and actress turned Master Trainer at Barry’s Bootcamp is one of London’s most beloved instructors. She is the queen of the hustle, who has been helping us through tough times with her positive attitude and endorphin-charged, motivational workouts. She talks to…
more -
Using social media mindfully with Laura Clare (Instagram)
Laura Clare is the Director of Communications (EMEA) at Instagram. In this episode we discuss what it's like working for one of the biggest tech companies in the world whilst juggling being a mum, how fitness keeps her sane and how social media can be a tool for good when used mindfully... This...
-
Good gut health with Karen O'Donoghue
Karen O'Donoghue is the founder of Happy Tummy Company - a Micro Bakery and Bakery School based in Laughton, East Sussex that teaches people how to make fermented breads and bakes for better gut health. In this episode we discuss her journey to creating the signature Happy Tummy bread that would...
-
Learning from failure with Stephanie Brown
Stephanie Brown is the author of 'Fired: Why losing your job is the best thing that can happen to you'. From Brand Director to Unemployed to Dream Job, Stephanie is living proof that failure is an opportunity to grow and learn. In this podcast we discuss the highs and lows of climbing the career...
-
Intuitive exercise with Tally Rye
Tally Rye is a Personal Trainer and Author of 'Train Happy: An Intuitive Exercise Plan for Every Body'. She's also the host of the Train Happy podcast and co-hosts the Fit & Fearless Podcast alongside fellow #GirlGains members, Zanna Van Dijk and Victoria Spence. In this episode we discuss...
-
Sustainable Fashion with Zanna Van Dijk & Natalie Glaze
Zanna Van Dijk and Natalie Glaze are the founders of Stay Wild Swim - a premium sustainable swimwear brand using regenerated ocean plastic. We discuss their respective journeys from wellness influencers to entrepreneurs, how they balance work and relationships and their attitude towards…
more -
Running for Endorphins with Coach Cory, Track Mafia
Cory Wharton-Malcom aka ‘Beefy’ is the founder of cult running community Track Mafia and Head Run Club Coach for Nike+. The self-proclaimed 'Chief VibesMan' talks to us about how he get his happy hormones firing through a combination of running, community and some major pampering. This podcast is...
-
Boosting the immune system with Dr Jenna Macciochi
As we go about our daily lives, it’s often hard to keep on top of everything - so we work longer hours, cut back on sleep, eat unhealthy food and get stressed. There is one part of us all that is fighting daily battles, protecting us, often silently, without much appreciation. Whilst the gut...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.
DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
DOSE
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Hacking Happiness by DOSE have?
Hacking Happiness by DOSE currently has 74 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hacking Happiness by DOSE about?
Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self...
How often does Hacking Happiness by DOSE release new episodes?
Hacking Happiness by DOSE has 74 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hacking Happiness by DOSE?
You can listen to Hacking Happiness by DOSE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hacking Happiness by DOSE?
Hacking Happiness by DOSE is created and hosted by DOSE.
URL copied to clipboard!