PODCAST · society
Hacking Happiness W/ DJ Jeffries
by DJ Jeffries
Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.
Episodes
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Connect with Me
Follow the Twitter @_thinkinghappy Connect on Facebook at http://www.facebook.com/thedjjeffries
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Episode 4: Pillars of Happiness (Part 2)
In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip uploaded to YouTube by Meaghan Morningstar.
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Episode 4: Pillars of Happiness (Part 1)
In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip by the Theory of Knowledge students of Bethesda Chevy Chase High School and audio...
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Episode 3: Mindful Gratefulness
In this week's episode, I explore an article about the relationship between gratefulness and happiness.
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Hacking Happiness Episode 2: Finding Happiness in Turmoil
How can we keep internal happiness when our external environment is in turmoil? This week I look at the article, "Triggering Happiness Hormones In A Society in Turmoil," and try to find meaning and ways to remain happy when things look dark. This is not a call for inaction -- this is a reminder...
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Hacking Happiness Episode 1
In this episode, I examine a "stop, reflect, and reframe" tactic to dealing with negative emotions.
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Frequently Asked Questions
How many episodes does Hacking Happiness W/ DJ Jeffries have?
Hacking Happiness W/ DJ Jeffries currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hacking Happiness W/ DJ Jeffries about?
Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.
How often does Hacking Happiness W/ DJ Jeffries release new episodes?
Hacking Happiness W/ DJ Jeffries has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hacking Happiness W/ DJ Jeffries?
You can listen to Hacking Happiness W/ DJ Jeffries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hacking Happiness W/ DJ Jeffries?
Hacking Happiness W/ DJ Jeffries is created and hosted by DJ Jeffries.
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