PODCAST · business
Half a Sandwich
by Charlotte and Grainne
Streamed in 14 Countries & Hitting The Spotify Charts - Grainne & Charlotte Are Navigating Life & Manifesting Dreams! Two female entrepreneurs bringing you some insight and sometimes some ridiculous life stories! With a blend of life mishaps and little nit-bits of business insight to help those who are riding the waves a few steps behind us! With a dose of Irish & English banter on the side.
Episodes
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E73. Targets, Tactics & NZ Police #PleaseReply
We’re diving into the in-between moment of hiring new staff and actually keeping them busy, plus sharing a laugh over the NZ Police’s brilliantly disruptive #PleaseReply recruitment campaign—equal parts clever, chaotic, and oh-so-Kiwi. Grainne’s also smashed her yearly revenue goals (once again),...
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E72. Retreat Glow & Games Night Drama
You all messaged asking for the details—so Gráinne is finally unloading it all. From a luxe retreat setting to a life-shifting mushroom journey, she’s still floating and not quite ready to come back down. We talk about the lasting effects, the unexpected feelings, and the kind of bougie...
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E71. Break-Ups, AI Hacks & Some Mushie Magic
Charlotte’s serving up some serious 2023 break-up energy, she literally wrote it all down but did she leave it behind?Gráinne’s off to her retreat to experience all things zen - living into the mystical world of mushrooms. Will she return aligned, enlightened, or mildly traumatised? TBC for next...
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E70. A Stool, a Michelin Star & Seventy Weeks of Showing Up
Gráinne shares her hilarious marketplace fail — when a“country-style salon stool” turned out to be... pocket-sized? We dive into the origin story of the Michelin Star (spoiler: it involves a very clever tyre company), talk retreats, psychedelics, and what’s next for the pod. Plus, this week marks...
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E69. He Burped, She Cried & Hiring Vibes
Hiring vibes, psychic cards, and surprise Reiki burps—just another week in our world. Gráinne gets deep on hiring with heart, how she stays true to her salon culture, and why she’s only in charge of her own energy. Meanwhile, Charlotte shares the marathon interview process she went through—yes…
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E68. Decision Paralysis - Courses, Confidence & Coconut Cocktails (Manifest That Life, Baby)
This week, Charlotte’s back on her tropical island campaign trail - lobbying hard for palm trees, piña coladas, and podcasting under a cabana. We’re chatting why what you wear actually matters and how dressing with intention can shift how the world treats you and your confidence to show up…
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E67. Instagram Made Me Do It... Fads or Fab, Unpacking The Latest Wellness Trends
This week we explore the world of wellness fads, being influenced & wondering what is worth keeping in our routine. We’ll chat about everything from the latest face masks and red light therapy to the ever-popular weight loss trends. And, of course, we can’t forget about tallow. Are these trends...
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E66. Enjoy Being in Your Becoming (Even When You Feel Like a Stupid Idiot)
Ah, the beauty of the process - not the destination. We chatabout what it really means to enjoy being in your becoming, especially when you're knee-deep in the uncomfortableness of learning new things. From new tech meltdowns this week for both of us to moments that make you question yourentire…
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E65. She Found $3.5K, Beef Fat Skincare & 10 Days of Silence (Not in That Order)
Pug Invasion, Beef Tallow & $3.5K Later… This week, the chaos is next level. Rogue pugs invade Charlotte’s house (andher carpet), Grainne gets news from her dentist that she needs a skin graft that’ll leave her speechless – literally - for 10 days! PLUS Charlotte stumbles upon $3.5K and ELEVEN...
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E64. Don’t Box Me In – Labels & The Branson Effect
We’re side-eyeing society’s need to put everyone in tidylittle boxes. Chatting about the myth of the “one path” career, and why your skills are actually wildly transferable - it all depends on the context of the industry and the outcome you’re chasing… because your skills are only as valuable as...
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E63. Goal Hangovers, Groundhog Days & Space Travel (Sort Of)
Let’s talk Groundhog Day... but make it about our stuff. Ever look around at your house, garden, and business premises and think, what’s it all for? What if we just sold the lot and only had to worry about what fit in a backpack? No need to fully time-travel back to our backpacker days (although…...
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E62. Burn The Backup Plan: All In On Plan A
In this spicy little episode, we’re lighting a match to thesafety net and talking all things Plan A. Why having a backup plan might be the very thing slowing you down, and how splitting your focus could be diluting your magic. We’re diving into the wild power of commitment, the kind that says…
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E61. Use Your Time on Purpose to Build The Life You're Dreaming of
Use the weekend to build the life you want... not escape the life you have! If you’ve got a vision - whether it’s for your business, your freedom, or that off-grid yurt lifestyle - then every weekend is a blank canvas. In this episode, we talk about using your time on purpose to build the life...
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E60. The Art of Keeping ‘Em Hooked – Life Skills for Lasting Success
Sixty episodes in, and somehow, we still have things to say (shocking, we know). In this milestone episode, we’re diving into the life skills that have shaped our success - and following in Uber and Dominos footsteps, the secret sauce to retaining clients who stick around for the long haul....
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E59. Art of Being Alone, But Not Lonely - Past Self, Present Peace & The Power of Solitude
We're diving into mastering the art of being alone but not lonely. The beauty of a dinner alone, a solo trip to the cinema and actually enjoying it - what could be more bliss! Which leads us onto that moment when you start to mourn your past life—those times outside of the chaos of running a...
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E58. A Deadly Mix of Swear Words & Fierce Women
Cursing is an art form apparently... Anyone else grow upwith a dad who shouted “Gordon Bennett!” No? Just Charlotte then. Meanwhile,the Irish have truly perfected statement cursing—nothing quite hits like “in your hole” and “would ya ever cop on?!” Beyond the words, we’re talking about the power...
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E57. Dressed for Success: Focus vs. Fashion
Is spending time picking your outfit in the morning taking away from your mental clarity and ability to tackle the day ahead? Grainne realizes her love watching companies thrive from the ground up after offering a helping hand to small business recently. Once again Charlotte springs an idea that...
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E56. Let's Break Some Records - Toyota Hilux Guinness World Record Event!
What happens when you gather over a thousand Hiluxes in one place? You break records—and then some! The goal was to hit 500, but the final count? A jaw-dropping 1,440 Toyota Hiluxes in one epic lineup! People travelled from every corner of the country to be part of history at Real Country Farm in...
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E55. Are Busy People The Most Lazy?
Two Questions - Are we overloading ourselves with tasks and commitments, like double-booking or people-pleasing, at the expense of the work that truly matters? Or are we actively prioritizing and tackling the more challenging tasks that lead to long-term success and fulfillment? We read books to...
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E54. Instagram Con Artist, Some Bridget & Attending A World Record Event
We’re in the wild world of online deception after watching a jaw-dropping documentary about Instagram con artist Belle Gibson - seriously, who can we trust in the age of influencers? Charlotte spills her thoughts on the latest Bridget Jones movie, while Grainne hits max capacity on her Spotify...
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E53. Valentines & Parasites... What A Combo
Grainne had a big week, two weddings and a funeral — it's a lot to unpack! We also dive into the surprising benefits of using papaya to help with parasites and discuss some of our favourite wellness tips for keeping the body in balance. Reflecting on Valentine's Day memories and excitement of...
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E52. Thrive in 25 & Joining The 5am Club
We're kicking off the second month of 2025 with BIG energy - Thrive in 25! We're chatting about our first investing experiences (spoiler: some serious tips from Sandro), why the space you surround yourself with is everything for motivation, and the undeniable joy of organised clutter. Charlotte’s...
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E51. Social Media Detox, A Surprise Quiz & Crazy Cat Chat
Charlotte puts Gráinne to the test with a wee game. We're also voicing frustrations about Instagram... is it time for a social media detox? Gráinne, is embracing her natural beauty, taking a break from makeup. Plus with ambitious plans for the App to be launched and EFT tapping videos ready to go…
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E50. Bubbles, TikTok Drama, #DiorBag & Manifesting Who You Are
It’s our 50th episode - can you believe it?! Not even a year in, and we’re popping metaphorical bubbles to celebrate this milestone! This week, we’re diving into the drama-filled world of social media: TikTok’s rollercoaster ban saga in the US, the #DiorBag conspiracy (spill the tea, please), and...
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E49. Crying, Laughing & Mood Swinging - The Menstrual Rollercoaster!
Deep dive into the rollercoaster of emotions that come's with being a woman. From navigating the highs and lows of daily life to laughing, crying, and everything in between. Gráinne gets called out by Charlotte for her excuses (it’s tough love, folks!), while we share the latest must-reads and...
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E48. Showing Up For Who You’re Meant to Be
Manifest your dream life, take actionable steps to build a business you’re proud of, and invest in the tools and mindset to set yourself up for success. Charlotte is off to Auckland for a whirlwind business trip, while Grainne is smashing through her 21-day manifesting challenge with serious…
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E47. Habit's to Keep You on Track
Whether it’s tracking your fitness, monitoring your food, diving into new books, or upskilling, it’s time to elevate your habits. But here’s a thought: is it manifesting or just good luck that our market garden fell perfectly into place, listen and see for yourself. Check Out Our Website!...
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E46. Claire Voyants & Goal Party Magic
Reflecting on our first-ever live event - The Goal Party -and it went off with a bang, setting intentions for the year ahead and WOW what a night we all had. Charlotte also had a jaw-dropping session with a Claire Voyant who predicts that 2025 will be her year to bring all her dreams to life. We...
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E45. Christmas Traditions & Embracing JOMO
Our first festive episode where we dive into Christmas traditions (hello salmon & mimosas), share present expectations and do you really need to be with people on NYE!! We reflect on how our personal goals have shaped our lives this past year, we also look ahead to the exciting plans for our...
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E44. Stop Goal Shaming, Dream Big & Feel Fabulous
This week we’re all about avoiding goal shaming and why you should never feel embarrassed to shout your dreams from the rooftops. Grainne is absolutely buzzing after her breakfast meetup with the Prime Minister (as you do!) and is gearing up for the races next week, rocking some fabulous new SEXY...
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E43. The Most Useful Question You Should Ask...
We’re digging deep into the difference between making money and having money, while also asking, 'What is the most useful question you can ask yourself?' Grainne sheds a tear over abandoned chickens and shares an exciting opportunity to attend a breakfast with the Prime Minister of New Zealand,...
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E42. Be The Main Character in Your Own Life
We’re all about stepping into your spotlight and being the main character in your own life. We’re also buzzing with excitement over our app launch - Grainne will be serving up EFT tapping videos to help you tap into your best self. Plus, we’re introducing a book club forum where you can share and...
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E41. Serving Up Some Binge-Worthy TV & Small Biz Love
We’re serving up some binge-worthy TV recommendations from Charlotte that are perfect for a cosy night in. Plus, with Black Friday and Christmas just around the corner, we’re chatting about the magic of supporting small businesses. Let’s spread the love—like, share, and cheer on those hardworking...
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E40. Shaming The Ritual of a Bag of Taytos!
We’re diving into some crispy controversies and the shame of swapping out the iconic cup of tea with a bag of Taytos. Singles Day Madness is also on the topic of conversations... who knew the 11th of the 11th is one of the biggest shopping days globally? We unpack the massive Chinese holiday that...
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E39. Autoimmune Diseases, Heart Pains & The Universe's Plan
The aftermath of past burnouts and the lingering autoimmune issues and heart pains that come with them. We open up about staying on top of social media while juggling health and life challenges but recognizing the subtle signs of progression in life and not apologising! Knowing the universe has…
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Let's Get This Party Started!
Our Goal Party tickets are now available on our website! 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐫𝐨𝐦 𝐰𝐡𝐞𝐫𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝! This isn’t just your average goal session or New Year resolutions – it’s an interactive experience. We'll reflect on how far you've come, well asses the…
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E37. Daydreams, Celebrations & Visualizing Big Dreams
Grainne revels her love for daydreaming while Charlotte gears up for a whirlwind 4-day celebration in London, filled with wedding festivities and her birthday! We talk about how visualization can help turn dreams into reality, explore EFT (Emotional Freedom Techniques) and why we’re so drawn to…
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E38. The Importance of Breaks & Reflections
Our traveler has returned from her three-week whirlwind adventure and is ready to dive into a discussion about the comfort of familiarity. We also share more travel hacks and discuss summer habits that we can't wait to implement. Plus, Grainne also lets the cat out of the bag for her partners new...
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E36. Exploring Rome, Italy
We catch up with Charlotte, who's currently enjoying her holiday in Rome, her favorite place to visit, we find out what makes Rome so special to her. We dive into manifestation—why it's such a powerful yet difficult concept to explain. Plus, "Tip of the Week" tips that range from ankle socks to...
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E35. The Stars Have Aligned
Gráinne finds her luck changes when the local cleaning company unexpectedly calls with an opening - manifestation and the law of attraction at its finest. Charlotte, on the other hand is jetting off to attend a wedding in London and a weekend getaway in Rome, Italy. We talk about having a…
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E34. Vagina's & Awkward Topics
We dive into expensive dreams and the overwhelming chaos of department stores. We share our personal experiences with the hustle and bustle of this busy season, all while emphasizing the importance of prioritizing "me time." With a blend of humor and honesty, we tackle those awkward topics no one...
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E33. Habits & Getting Comfortable with Wealth
This week we dive into the topic of habits and how they can impact our relationship with wealth. We discuss the importance of identifying and changing limiting beliefs that may be holding us back from reaching our financial goals. Join us as we share funny habits and implementing them into our...
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E32. You're Invited to a Party on Our New Website
You're officially invited to the best fu*king party of the year! We’ve launched the Half a Sandwich website, and with it, the event signup to our Goals party on 29th December! We spill the tea on what’s to come, how you can be part of the madness, and why you need to RSVP ASAP. Check it out and...
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E31. Industry Pressure & Fresh Hobbies Keeping us Sane!
From the never-ending social media grind hairdressers face to the joys of picking up a paintbrush and christening that new easel and canvas, we explore how creativity and education helps balance the pressures of the online world. Plus, let’s chat about when you’ve ended up with a best mate that’s...
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E30. The Best Move Is Just Getting on The Dance Floor!
What does it take to seize opportunities and why they favour those ready to move when the music starts. We’ll talk about the art of starting businesses, and even selling them, and most importantly, showing up when it counts. We’re chatting setting yourself up for success by aligning your values...
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E29. The One & Only Regan Pearce, Lululemon Ambassador, TV Personality & All Round Adventurer
This week, we're beyond excited to chat with Regan Pearce - a man who truly does it all. He's a devoted husband and father of four daughters, an athlete, a passionate hunter, and a thrill-seeking adventurer. As a Lululemon ambassador, Regan lives and breathes the philosophy of squeezing every…
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E28. Rich Girl Mentality & Hospital Date Nights!
Getting back on track with the “Rich Girl Mentality” – an attitude that’s not about pulling back and being fearful, but instead finding success on the other side of fear and embracing abundance, keeping your confidence high, and living large, even when those pesky bills roll in. Leaning on...
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E27. Six Months, Mental Toughness & Juice Cleanses
We’re looking back at the rollercoaster ride of the last six months, exploring the highs, lows, as we prepare for a mental toughness course overcoming. Exploring the challenges of leadership through lessons learned from the military… and we'll even sip on some insights about juice cleanses and...
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E26. 888 Manifesting Magic & Generous Gifts From Listeners!
The mystical power of the 8th August 2024 and 888 that we experienced last week and its connection to manifesting the life you’ve always dreamed of. Is it just a number, or is it a cosmic code that can unlock the doors to abundance? We were burning sage, palo santo and EFT tapping the sh*t out of...
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E25: 90's Bangers & Encouraging Reflections
We’re diving into the heart of the 90s, blasting those unforgettable bangers we all know by heart. Plus, it's been a whole year since Grainne’s salon's grand opening, and what better way to celebrate that writing off a Sunday with a major hangover. Join us as we reflect on our journey, from the...
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ABOUT THIS SHOW
Streamed in 14 Countries & Hitting The Spotify Charts - Grainne & Charlotte Are Navigating Life & Manifesting Dreams! Two female entrepreneurs bringing you some insight and sometimes some ridiculous life stories! With a blend of life mishaps and little nit-bits of business insight to help those who are riding the waves a few steps behind us! With a dose of Irish & English banter on the side.
HOSTED BY
Charlotte and Grainne
CATEGORIES
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Frequently Asked Questions
How many episodes does Half a Sandwich have?
Half a Sandwich currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Half a Sandwich about?
Streamed in 14 Countries & Hitting The Spotify Charts - Grainne & Charlotte Are Navigating Life & Manifesting Dreams! Two female entrepreneurs bringing you some insight and sometimes some ridiculous life stories! With a blend of life mishaps and little nit-bits of business insight to help those who...
How often does Half a Sandwich release new episodes?
Half a Sandwich has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Half a Sandwich?
You can listen to Half a Sandwich on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Half a Sandwich?
Half a Sandwich is created and hosted by Charlotte and Grainne.
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