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Half Hour to Health

by Dr. Brooke Mills

Health

Welcome to Half Hour to Health, your podcast centered around elevating your understanding of health through the lens of this mother & daughter chiropractic duo. Join us weekly for 30 minutes of wisdom!

From the show's RSS feed, refreshed Nov 5, 2026. Source feed.

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Episodes

  1. Danette Siegel of Birth Haven

    "Birth asks us to surrender, but it never asks us to surrender our sovereignty." - Danette Siegel This week on Half Hour to Health we are exploring the holistic, relationship-centered midwifery model of care, why expanding birth choices matters, and how Danette Siegel is working to create a space...

  2. Why Do Chiropractors Adjust Differently?

    Dr. Stephanie and Dr. Amy Haas from Path of Life Chiropractic discuss why chiropractors use different techniques and what makes them different?

  3. "The Chiropractic Lexicon" With Dr. Amy Haas

    Innate Intelligence? Vertebral Subluxation? Dr. Stephanie chats with Dr. Amy from Path of Life Chiropractic in Nashua, NH about the "button" words of chiropractic care and how important these terms are when considering spine and overall health.

  4. "Tone" with Dr. Amy, Path of Life Chiropractic

    Dr. Stephanie and Dr. Amy from Path of Life Chiropractic in Nashua, NH discuss "tone" within the body and the effect of vertebral subluxations on the nervous system.

  5. Uncovering Food Allergies with the 21 Day Cleanse

    Dr. Stephanie and Heather Medina sit down and chat about chiropractic and resetting your system by doing a cleanse.

  6. Deb Morneau of Courteous Law, PC

    Deb and Dr. Stephanie discuss estate planning and health freedom.

  7. Healing Psorasis Naturally with Dr. Anik St. Martin

    Dr. Stephanie chats with Dr. Anik St. Martin, author of the book, Skin On Fire. Listen as Dr. Anik discusses her journey healing psoriasis naturally.

  8. Low Tox Living

    Dr. Stephanie and Dr. Brooke chat about toxic load, and healthy tips for low toxic living.

  9. Healthy Longevity with Dr. Amy Haas

    Dr. Amy Haas returns to talk with Dr. Stephanie about longevity.

  10. Dr. Kyle From Renegade Movement Returns!

    This Mother's Day episode Dr. Kyle from Renegade in Bedford, NH returns to discuss pelvic floor health with Dr. Brooke and Dr. Stephanie.

  11. Pelvic Floor Health with Dr. Kyle Brunelle

    Dr. Brooke and Dr. Stephanie discuss pelvic floor health with Dr. Kyle Brunelle of Renegade Movement and Performance in Bedford, NH.

  12. Dr. Jen's Boston Marathon Experience!

    Listen in as Dr. Stephanie chats with Dr. Jen about her experience at the Boston Marathon!

  13. Dr. Amy Is Back!

    Dr. Amy Haas is talking with Dr. Stephanie about adaptability and resilience in athletes who get adjusted.

  14. Top Health Habits to Reduce Cancer Risk with Dr. Jen

    Dr. Stephanie and Dr. Jen chat about top health habits to reduce cancer risk as well as get an update on Dr. Jen's fundraiser for Dana Farber only with her marathon preparation!

  15. Neuro-Endocrine-Immune System with Dr. Amy Haas

    Dr. Amy Haas, PhD in Biochemistry and Doctor of Chiropractic talks the Neuro-Endocrine-Immune System with Dr. Stephanie.

  16. Dr. Beth Zogg!

    Dr. Stephanie talks with Dr. Beth Zogg, granddaughter of Dr. J. Clay Thompson inventor of the Thompson Technique and Thompson Chiropractic Tables.

  17. Choosing Healthy in 2026 with Shandi Finnessey Higgins!

    Dr. Stephanie talks with Miss USA 2004 and holistic mom of three, Shandi Finnessey Higgins.

  18. Balance and Chiropractic

    Dr. Stephanie is back with Dr. Amy Haas. Listen as they discuss balance and chiropractic care.

  19. Boston Marathon Update with Dr. Jen

    Dr. Jen gives Dr. Stephanie an update on her training and funding progress for Dana Farber Cancer Institute in anticipation for the Boston Marathon.

  20. Rapid Chiropractic

    Dr. Stephanie and Dr. Brooke speak with chiropractors practicing at Rapid Chiropractic in South Dakota.

  21. Sleep Habits with Dr. Amy

    Dr. Amy discusses the benefits and importance of sleep!

  22. Lead Safe Mama

    Dr. Brooke and Dr. Stephanie chat with Tamara Rubin of Lead Safe Mama.

  23. Jim Czack of Loudonshire Farm

    Jim sits down with Dr. Brooke and Dr. Stephanie again to talk about his farm, Loudonshire.

  24. Dr. Ron Dalton Is Back!

    Dr. Ron Dalton returns to chat with Dr. Stephanie and Dr. Brooke about Chiropractic care.

  25. Chiropractic and Lyme Disease

    Dr. Stephanie talks with Dr. Sabrina Bercovitch D.C. about her struggle with Lyme disease and overcoming it.

  26. Dr. Jen and the Boston Marathon!

    Dr. Jen shares her exciting news as she embarks on her Boston Marathon journey.

  27. Crunchy Moms

    Dr. Stephanie and Dr. Brooke sit down to discuss what they may do differently when it comes to illness and other topics than the "neighbors".

  28. The "How It Went" Episode

    Dr. Brooke sits down with Dr. Stephanie to chat about how the birth of her baby girl went and what she did to prepare!

  29. Dr. Amy, Path of Life Chiropractic

    Half Hour to Health invites Dr. Amy back for a discussion about chiropractic. https://pathoflifechiro.com/home.html

  30. What Makes Crossroads Chiropractic Different?

    Dr. Brooke and Dr. John of Crossroads Chiropractic of Bedford sit down with Dr. Stephanie to talk about the transforming power of chiropractic care and how Crossroads Chiropractic stands out!

  31. Combating the Munchies

    Guest Lisa Tauai is a Registered Dietitian, MBA and United States Air Force Lieutenant Colonel (retired). Listen as Dr. Stephanie and Lisa talk diet strategies.

  32. Loudonshire Farm

    Listen as Dr. Stephanie chats with owner of Loudonshire Farm, James Czack.

  33. Top Ways to Enhance Your Life Experience

    Dr. Stephanie sits down with guests Dr. Jen Phillips and Dr. David Medina to discuss powerful ways to enrich you life.

  34. Special Guest: Dr. Ron Daulton

    Enjoy listening to Dr. Stephanie and Dr. Brooke as they speak with guest Dr. Ron Daulton. He has authored two books Get Your Life Back: The Ultimate Guide to the Herniated Disc and A Comprehensive Guide to Vagus Nerve Exercises.

  35. Pregnancy as a Chiropractor

    Listen in as Dr. Stephanie and Dr. Brooke (who is due with her first baby!) discuss their perspective on being a chiropractor while pregnant.

  36. FAQs about Chiropractic

    Listen to Dr. Stephanie and Dr. Brooke answer frequently asked questions that people wonder about.

  37. Animal Chiropractic

    Listen as Dr. Stephanie chats with Dr. Amy, a human and animal chiropractor as they discuss the benefits of animals receiving chiropractic care.

  38. Hypnobirthing

    Dr. Stephanie and Dr. Brooke chat about the benefits of hypnobirthing!

  39. The Webster Method

    Dr. Stephanie is joined by Dr. Brooke and Dr. John of Crossroads Chiropractic at Bedford as they discuss chiropractic during pregnancy and the Webster Method.

  40. Health & Acupuncture

    Join Dr. Brooke and Will Boylan from The Acupuncture Clinic of Bedford as they discuss the benefits of acupuncture on your health.

  41. Talking Oral Health

    Take a listen to Dr. Brooke and guest Dr. Danielle Hinton as they discuss tongue-tie and other oral health focused topics.

  42. Goal Setting for 2025

  43. Things You Don't Realize Could Be Effecting Your Health

  44. Birthing Aligned: Hypnobirthing Meets Chiropractic

    Join us as we explore the powerful blend of hypnobirthing and chiropractic care to support a more peaceful, empowered birthing journey. In each episode, we dive into the tools and techniques of hypnobirthing, complemented by the principles of chiropractic care to create balance, reduce…

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  45. Raising a Healthy Family

    It can be a crazy world to be currently living in, and more rabbit holes to dive into on how to keep your family healthy and thriving! Join us this week for top ways to help promote wellness within your home. All the info without the rabbit holes.

  46. Birth Comfort Measures with Sophia Joyal, RN, BSN, Doula

    Welcome to our latest podcast episode where we explore the intersection of chiropractic care and birth comfort measures with the insightful and knowledgeable Sophia Joyal. Sophia is a Registered Nurse (RN), holds a Bachelor of Science in Nursing (BSN), and is a certified Doula. Her extensive...

  47. Top ways to improve your nutrition

    Dr. Stephanie chats with retired Lieutenant Colonel in the US Air Force, Lisa Tauai, where she served and continues to serve as a Registered Dietitian to our warfighters.

  48. Birth Plans and Chiropractic with guest Sophia Joyal

    Guest and dula, Sophia Joyal joins Dr. Stephanie and Dr. Brooke to talk all things birth, planning, supporting new parents, wellness care, self advocacy and... of course chiropractic care pre & post-natal! This one isn't just for the moms, there's something to learn and think about for everyone!

  49. What to GIVE UP in 2024

    Not everything needs to be carried with you into the new year, join us as we chat about things to free up your time, money, energy and space this year. Bring on all the good in 2024!

  50. Doing HARD Things with Guest: Iron Heart Jeremy

    Some might say Jeremy is a miracle but no one can deny that he is an inspiration. After barely surviving 2 heart failures and corresponding open-heart surgeries, Jeremy has continued to accomplish amazing athletic feats while leaving a trail of inspiration along the way. Since, Jeremy has…

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View all 57 episodes →

About this show

Welcome to Half Hour to Health, your podcast centered around elevating your understanding of health through the lens of this mother & daughter chiropractic duo. Join us weekly for 30 minutes of wisdom!

Hosted by

Dr. Brooke Mills

Categories

Health Fitness

Frequently asked questions

How many episodes does Half Hour to Health have?

Half Hour to Health has 57 episodes on PodParley. The most recent episode was published on November 5, 2026.

What is Half Hour to Health about?

Welcome to Half Hour to Health, your podcast centered around elevating your understanding of health through the lens of this mother & daughter chiropractic duo. Join us weekly for 30 minutes of wisdom!

How often does Half Hour to Health release new episodes?

Half Hour to Health publishes monthly, based on its 57 episodes since October 2023.

Who hosts Half Hour to Health?

Half Hour to Health is created and hosted by Dr. Brooke Mills.
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