Hall Pass with Uriah Hall

Gloria Govan has lived much of her adult life in the public eye—but today, she says she finally feels free. On this episode of Hall Pass, Uriah Hall sits down with former Basketball Wives star Gloria Govan for an open conversation about relationships, heartbreak, healing, motherhood, identity, and discovering who you are outside of the people you've loved. Gloria reflects on her highly publicized relationships with former NBA players Matt Barnes and Derek Fisher, the difficult chapters that came with them, and what those experiences ultimately taught her about herself. But this conversation isn't about looking backward. Gloria opens up about doing the work to heal, letting go of the things she carried from previous relationships, and reaching a place where she no longer feels defined by her past. She talks about finding her independence, understanding what she actually wants from a partner, and becoming comfortable with being completely on her own. Now, Gloria says she's fully healed and ready for whatever—and whoever—comes next. Uriah and Gloria also explore love from both the male and female perspective: what healthy relationships actually require, how past relationships affect new ones, recognizing your own patterns, and why finding yourself may be the most important step before finding someone else. This is a conversation about what happens when you stop searching for someone to complete you and realize you're already whole. Watch the full episode of Hall Pass with Uriah Hall and join the conversation: Can you truly love someone else before you've learned how to be happy on your own? Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison Ball knows what it means to build a successful life—and what it means to have that life completely change. On this episode of Hall Pass, Uriah Hall sits down with executive, entrepreneur, author, and Out of the Fire podcast host Alison Ball for a candid conversation about resilience, relationships, family, success, and finding the courage to start over. Alison opens up about stepping away from the music and entertainment industry after decades in the business and what ultimately brought her back. Along the way, she shares the deeply personal experiences that changed her perspective on life—including navigating two difficult divorces and supporting her son through cancer. Uriah and Alison talk about what happens when success no longer fulfills you, how adversity changes your priorities, rebuilding after major life transitions, relationships, motherhood, career, and learning to define happiness on your own terms. They also explore the lessons Alison now brings to Out of the Fire, where conversations about resilience, transformation, and rebuilding are informed by experiences she has lived herself. Sometimes walking away isn't quitting. Sometimes it's exactly what you need to figure out who you are—and what you want to come back to. Watch the full episode of Hall Pass with Uriah Hall and join the conversation below: Have you ever had to walk away from something in order to find yourself again? Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to build a champion—and what does it take to build a man? On this episode of Hall Pass, Uriah Hall sits down with Rob Garcia of Braven Boxing, a veteran coach who has worked with champions and elite athletes across multiple sports. But for Rob, coaching has never been only about winning fights, building strength, or improving athletic performance. It’s about developing the person behind the athlete. Rob and Uriah dive into what separates champions from everyone else, the discipline required to perform at an elite level, and why accountability, resilience, confidence, and character matter far beyond competition. They also explore the relationship between a coach and an athlete, what great coaches see that others miss, how to push someone without breaking them, and why young men need strong mentors willing to hold them accountable. From boxing and professional sports to fatherhood, masculinity, leadership, discipline, and personal growth, this conversation is about much more than creating better athletes. It’s about building better men. Watch the full episode and tell us in the comments: What quality do you think every champion needs? Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it actually take to create a happy, balanced relationship? On this episode of Hall Pass, Uriah Hall sits down with actor, comedian, and entertainer Affion Crockett for an honest conversation about relationships, happiness, balance, and why the popular saying “Happy Wife, Happy Life” might be getting things wrong. Affion shares his perspective on why a healthy relationship shouldn’t revolve around keeping just one person happy. He and Uriah discuss the importance of both partners feeling heard, appreciated, fulfilled, and respected—and what happens when one person’s happiness consistently comes at the expense of the other. The conversation goes beyond relationships as they explore communication, expectations, masculinity, personal happiness, and what men and women can do to build stronger partnerships. Is “Happy Wife, Happy Life” actually good relationship advice—or should happiness work both ways? Watch the full episode and tell us what you think in the comments. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Hall Pass, Uriah Hall sits down with Page One (Page Gamboa) for an honest conversation about masculinity, relationships, identity, and the culture that helped shape him. Known for his deep roots in Southern California’s lowrider community, Page opens up about the lessons he’s learned through cars, relationships, brotherhood, and life experience. He and Uriah explore how the definition of masculinity has changed, the pressures men face today, what it takes to build healthy relationships, and the importance of having purpose and a strong sense of identity. From lowrider culture and community to love, manhood, and personal growth, this conversation goes beyond the surface to ask one simple question: What makes a man? Watch the full episode and join the conversation in the comments. What does being a man mean to you? Learn more about your ad choices. Visit megaphone.fm/adchoices

Can career success make finding love more difficult? On this episode of Hall Pass, Uriah Hall sits down with executive leader Katheline Jean Pierre for an honest conversation about dating, ambition, leadership, and the realities of building meaningful relationships while pursuing an extraordinary career. Drawing from her experience leading billion-dollar revenue portfolios and holding executive leadership positions at some of the world's largest technology and consulting companies, Katheline shares her perspective on the challenges successful women face in modern dating, why confidence and ambition can change relationship dynamics, whether men are intimidated by powerful women, and what healthy partnerships look like in today's world. Together, Uriah and Katheline explore modern masculinity, femininity, communication, vulnerability, leadership, and the evolving expectations placed on both men and women. Whether you're navigating relationships, chasing success, or simply curious about how career and love intersect, this conversation offers thoughtful insights from both perspectives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Actor Louis Lombardi joins Uriah Hall for an unfiltered conversation about family, identity, Hollywood, and the beliefs that shape our worldview. Best known for his roles in The Sopranos, 24, Entourage, and numerous acclaimed films and television series, Louis reflects on growing up in a family with ties to organized crime and the conscious decision to break generational patterns rather than repeat them. He shares how those experiences influenced his outlook on loyalty, discipline, and the path that ultimately led him to a successful acting career. The conversation also ventures into today's most debated topics, including government transparency, conspiracy theories, media narratives, and the importance of questioning what we're told. Uriah and Louis exchange perspectives on critical thinking, personal responsibility, and why respectful disagreement is essential in a world increasingly divided by ideology. As always, Hall Pass goes beyond surface-level interviews to explore modern masculinity through honest conversations about purpose, identity, resilience, and the issues shaping today's world. Whether you agree or disagree, every conversation gets a hall pass. In this episode: Growing up around organized crime and breaking generational cycles Louis Lombardi's journey into acting Lessons from Hollywood and life beyond the screen Modern masculinity and personal identity Government transparency and conspiracy theories Media, critical thinking, and asking difficult questions Personal responsibility, resilience, and growth Why respectful conversations matter more than ever Learn more about your ad choices. Visit megaphone.fm/adchoices

Success can define you. Competition can shape you. But what happens when you have to discover who you are beyond both? Former NBA star Spencer Dinwiddie joins Uriah Hall for an honest conversation about modern masculinity, dating, identity, and what it takes to redefine yourself after competition. Drawing from their experiences in professional sports, Spencer and Uriah discuss the challenges of dating in today's world, finding purpose beyond athletic success, emotional resilience, and the evolving expectations placed on men. Together, they explore how identity can become tied to performance—and what it means to build a meaningful life when the competition ends. This episode goes beyond basketball to examine the conversations shaping modern life, from relationships and personal growth to confidence, success, and self-awareness. Whether you're an athlete, entrepreneur, or someone navigating life's next chapter, this conversation offers an honest perspective on growth, purpose, and becoming the person you want to be. In this episode: Modern masculinity Dating and relationships Life after competition Identity beyond sports Finding purpose after success Emotional resilience Personal growth and self-awareness Confidence and mindset About Hall Pass Hosted by former UFC star Uriah Hall, Hall Pass is a conversation-driven podcast that explores modern masculinity through honest, thought-provoking dialogue. Built on the idea that a "hall pass" gives you permission to go anywhere, no topic is off limits. From relationships and mental health to business, culture, fitness, identity, and personal growth, every episode challenges perspectives, encourages meaningful conversations, and invites guests to explore the ideas shaping modern life. Subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts, and follow Hall Pass with Uriah Hall for new episodes every week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hall Pass With Uriah Hall is a conversation-driven podcast hosted by former MMA star Uriah Hall that explores modern masculinity through honest, thought-provoking dialogue. Built on the idea that a "hall pass" gives you permission to go anywhere, the show embraces conversations without limits—using modern masculinity as the lens to explore the issues shaping today's world. From relationships, mental health, success, business, politics, culture, fatherhood, identity, fitness, and personal growth to the biggest headlines and cultural debates, no topic is off limits. Every episode is an opportunity to challenge perspectives, ask better questions, and have the conversations most people avoid. Known for his intensity inside the cage and humility outside of it, Uriah brings a unique perspective shaped by elite competition, discipline, resilience, and personal growth. Alongside influential guests from sports, entertainment, business, media, and beyond, Hall Pass goes beyond surface-level interviews to uncover the experiences, lessons, and beliefs that define modern life. Whether you agree or disagree, every conversation gets a hall pass. Learn more about your ad choices. Visit megaphone.fm/adchoices