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PODCAST · health

Hammer Time with Nikki and Kate

by Katherine Itacy and Nicole Marchesseault

Two former NCAA Division I hammer throwers discuss life, love, self-care and more! Kate's a physically disabled former criminal defense attorney and civil liberties activist with a Haitian-American step-son and a husband who's an Iraq War veteran, a legal immigrant and a former Border Patrol Agent. Nikki's a veteran and a personal trainer with two young daughters and a husband who's a Crossfit enthusiast and a 6'8" engineer. Together, Nikki and Kate combine their humor, their wildly different lives and their shared love of family and self-improvement to discuss a variety of topics in this funny and insightful new podcast.

Publisher-supplied feed metadata · PodParley refreshed Mar 27, 2026 · Source feed

Episodes

  1. Check out Episode 6 of our Podcast, “Division of Labor and Responsibilities in Relationships”

    Welcome back, dear listeners! And welcome back to Nikki, who has returned from her hiatus to rejoin Kate in our podcast, “Hammer Time with Nikki and Kate”! Today’s episode focuses on how couples divide up the household, financial and/or parenting responsibilities, and what emotions/expectations…

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  2. Check Out Episode 5 of Our Podcast, “Self-Hate and Female Rivalry”

    Hi again, everyone! While half of our dynamic duo is still on her hiatus (during which time, she’ll be creating and starting her own online nutrition-based education/coaching system – Go, Nikki!), the other half, Kate, is here to give you our fifth podcast episode, “Self-Hate and Female Rivalry.”...

  3. Episode 4 – Being Your Own Health Care Advocate

    Hey, everyone! Well, half of our dynamic duo is here to give you our fourth episode, “Being Your Own Health Care Advocate.” In it, Kate talks about the power that medical professionals have over our lives, and the faith that we put in them for that reason. She discusses her own experience as a...

  4. Listen to Episode 3 of our podcast: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day”

    Check out our third episode of the podcast, entitled: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day.” In it, we talked about our backgrounds in nutrition and fitness; Nikki’s qualifications in personal training and...

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ABOUT THIS SHOW

Two former NCAA Division I hammer throwers discuss life, love, self-care and more! Kate's a physically disabled former criminal defense attorney and civil liberties activist with a Haitian-American step-son and a husband who's an Iraq War veteran, a legal immigrant and a former Border Patrol Agent. Nikki's a veteran and a personal trainer with two young daughters and a husband who's a Crossfit enthusiast and a 6'8" engineer. Together, Nikki and Kate combine their humor, their wildly different lives and their shared love of family and self-improvement to discuss a variety of topics in this funny and insightful new podcast.

HOSTED BY

Katherine Itacy and Nicole Marchesseault

Frequently Asked Questions

How many episodes does Hammer Time with Nikki and Kate have?

Hammer Time with Nikki and Kate currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Hammer Time with Nikki and Kate about?

Two former NCAA Division I hammer throwers discuss life, love, self-care and more! Kate's a physically disabled former criminal defense attorney and civil liberties activist with a Haitian-American step-son and a husband who's an Iraq War veteran, a legal immigrant and a former Border Patrol Agent....

How often does Hammer Time with Nikki and Kate release new episodes?

Hammer Time with Nikki and Kate has 10 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Hammer Time with Nikki and Kate?

You can listen to Hammer Time with Nikki and Kate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Hammer Time with Nikki and Kate?

Hammer Time with Nikki and Kate is created and hosted by Katherine Itacy and Nicole Marchesseault.
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