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PODCAST · health

Han’s Habits

by Hannah Stransky

Podcasts on mental, emotional, physical, and spiritual health and well-being

Publisher-supplied feed metadata · PodParley refreshed May 7, 2022 · Source feed

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Episodes

  1. ASK and You Will Receive

    How many opportunities have you missed out on because you were afraid to ask?

  2. Reality Creators

    We create our realities by our thoughts.

  3. Breathwork for Resilience

    A chapter from "How To Breathe" by Ashley Neese

  4. Interviewing My Mom on Her Weight-lifting Journey

    In this episode, we discuss the benefits of lifting heavy and why you should start NOW. Kathleen's website: https://fithealthymama.com/

  5. Beat The Timer

    Don't let the "small things" become "big things" in your mind! Use this simple tactic to go conquer the tasks that are eating at you before they grow into bigger tasks.

  6. Easy Exercise To Bring You Into The Present Moment

    In this episode, I briefly discuss the importance of awareness and give practical tips to integrate this practice into your daily life.

  7. 5w4’s Talk About Their Experiences With Overthinking

    Two 5’s share applicable tips they use to get out of an unhealthy headspace.

  8. Mother and Daughter talk about COVID and Motivation

    A lively conversation between me and my mom about the struggle of finding motivation in the midst of COVID-19.

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ABOUT THIS SHOW

Podcasts on mental, emotional, physical, and spiritual health and well-being

HOSTED BY

Hannah Stransky

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Han’s Habits have?

Han’s Habits currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Han’s Habits about?

Podcasts on mental, emotional, physical, and spiritual health and well-being

How often does Han’s Habits release new episodes?

Han’s Habits has 8 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Han’s Habits?

You can listen to Han’s Habits on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Han’s Habits?

Han’s Habits is created and hosted by Hannah Stransky.
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