HapiSoul Yoga

Episodes

1. 17

   Root Chakra Meditation

   This guided meditation helps stimulate the root chakra at the base of the spine, in order to induce a sense of safety and security. The idea is to bring us back home to ourselves in order to feel grounded and connected as we continue to survive through the pandemic.

   Jan 22, 2022

   8m
2. 16

   Peace Meditation

   This short guided meditation includes a variation of Metta Prayer in order to invoke a deep sense of peace and compassion within ourselves. “Metta” translates from Pali language to “good will” or “loving kindness”. You may practice this seated or lying down, anytime and anyplace, especially when...

   Oct 21, 2021

   6m
3. 15

   Meditation for the Birds

   This no nonsense, short on time meditation will get your mind focused and ready for whatever the day holds in store for you. Sit with Soleyah outside on a cool rainy morning and listen to the birds singing in the background. May it be of benefit.

   Mar 13, 2021

   7m
4. 14

   Monday Mantra Meditation

   Begin the week anew. Short mantra practice to cultivate clarity and remain grounded.

   Mar 8, 2021

   6m
5. 13

   New Year’s Meditation

   An opportunity to begin again. Take a comfortable posture and enjoy your meditation practice with an open heart and an open mind.

   Jan 1, 2021

   10m
6. 12

   Prayer for Happiness

   A short guided meditation utilizing mantra to invoke a deep seed of happiness and contentment. Enjoy!

   Jun 20, 2020

   7m
7. 11

   Quick Morning Meditation

   A short guided meditation to begin the day with a quiet, open mind.

   May 10, 2020

   8m
8. 10

   Meditation for a Clear Mind

   Intro to the first Niyama in Yoga Philosophy ~ Saucha. Guided meditation in order to release unwanted thoughts or emotions for a clear mind & pure heart.

   Apr 7, 2020

   25m
9. 9

   Deep Relaxation & Rest

   Perfect to practice before sleepy time. Sweet dreams you beautiful being.

   Mar 16, 2020

   16m
10. 8

    Meditation for Kindness & Compassion

    This guided meditation incorporates the first Yama of Yoga philosophy ~Ahimsa. Practice with an open heart and an open mind. Use this practice in your daily interactions with yourself and everyone you interact with. Peace. ✌🏽

    Jan 17, 2020

    18m
11. 7

    HapiSoul Yoga (Trailer)

    Jan 17, 2020

    0m
12. 6

    Morning Mantra Meditation

    A short + sweet morning mantra meditation to begin your day with clarity.

    Aug 3, 2019

    8m
13. 5

    Evening Meditation

    A beautiful way to end your day. Get comfortable and give yourself this sacred time to let go and be still.

    May 28, 2019

    14m
14. 4

    Nadi Shodona Practice

    Short pranayama (breath) practice in order to achieve balance between the two sides of the body/nervous system. Use your right hand to control the breath (or left hand for leftys). Enjoy!

    May 21, 2019

    12m
15. 3

    Evening Yoga Nidra Practice

    Create deep relaxation with this 15 minute yoga Nidra practice in order give the body and mind the rest it deserves and desires. Best practiced in the evening before bedtime. Enjoy.

    May 3, 2019

    16m
16. 2

    Afternoon Meditation w/Soleyah

    Mid-day guided meditation to help you check in, reset and refresh for the rest of the day.

    Apr 24, 2019

    12m
17. 1

    Morning Meditation w/ Soleyah

    Practice this ten minute guided breath & mindfulness meditation first thing in the morning (or anytime before noon) to set yourself up for your day. Enjoy!

    Apr 18, 2019

    10m