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PODCAST · health

Happier Days

by Kinsey Ray

My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more confidence and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life.Although life isn’t perfect, I hope to add a little light to your life and help you have happier days!

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Episodes

  1. #47 - Grieving the Loss of a Dear Friend

    Missing my dear friend Jessie Lee deeply. Sharing my thoughts on grief and how you can move through it in a healthy way. I hope this helps you navigate the heavy waters of grief. Tag me on Instagram with your biggest takeaway @kinseyray.w

  2. #46 - Why I Started 75 Hard Knowing I Would Fail

    Today is my last day of 75 hard, I’m taking a L at day 51! Here’s my lessons and insights of my 4th time doing 75 hard and why I started knowing I wouldn’t finish. Tag me on instagram with your biggest takeaway

  3. #45 - Resistance at the Finish Line

    A powerful message about resistance as you’re nearing the finish line to your goal! KEEP GOING! Start start strong, finish strong! Tag me on instagram with your biggest takeaway @kinseyray.w

  4. #44- Interview with Wake Up Giants TV

    Let’s chat about how to have happier days. Tag me on instagram with your biggest takeaway @kinseyray.w

  5. #43- Pageant Q&A

    Join me as I answer some pageant questions! Tag me on instagram with your biggest takeaway @kinseyray.w

  6. #42- What is Happier Days?

    Join me as I explain what Happier Days is and go into my journey! Tag me on instagram with your biggest takeaway @kinseyray.w

  7. #41 - Hack Your Mind and Eliminate Excuses by Paying Attention to Your Patterns

    This concept changed my life and finally got old excuses to stop running my life, I know you will love it! Tag me on instagram with your biggest takeaway @kinseyray.w

  8. #40 - Are You Maximizing Your Time?

    An important message for you today. Wishing my big sister Sascha a happy heavenly birthday. Tag me on instagram with your biggest takeaway @kinseyray.w

  9. #39 - How to Achieve Your Goals with Only 50% of the Answers - Interview with Lauren Beane

    Incredible interview with Lauren Beane from @the50percentclub on Instagram! She's a phenomenal keynote and TedX speaker helping people achieve their goals with only 50% of the answers. Learn more on laurnebeane.com - Tag us on instagram with your biggest takeaway @the50percentclub @kinseyray.w

  10. #38 - Your Past Doesn’t Define Your Future

    A message to remind you that your past doesn’t define your future. You can tell yourself a new story and go create whatever future you want. Tag me on instagram with your biggest takeaway @kinseyray.w

  11. #37 - Journey To Mrs. International Update

    Vote for me to win Mrs. International here: https://www.mrsinternational.com/mrs-international-pchoice-voting.php?id=1573 - Purchase your copy of the Happier Days ebook here https://www.kinseyray.com/product/ebook/

  12. #36 - Overcoming Self-Harm and Trauma with Rob Sirstins

    A powerful conversation around taking care of your mental health with Rob Sirstins. Diving deep on what leads to self-harm, what to do if a loved one is struggling, how to talk about emotions with your kids and steps to take to heal from trauma. You can find Rob on instagram @robsirstins &...

  13. #35 - 5 Things Motherhood Has Taught Me

    Shoutout to all the moms out there! Almost one year of being a mom, here’s 5 things that motherhood has taught me. Tag me on instagram with your biggest takeaway @kinseyray.w

  14. #34 - Lessons From Mother Nature

    Mother Nature has taught me some powerful lessons over the years. This one is one of my personal favorites! Tag me on Instagram with your biggest takeaway @kinseyray.w

  15. #33 - 3 Reasons Why You Need A Morning Routine

    Creating a morning routine was the catalyst that changed my life! Learn more about my favorite morning practices here! https://www.kinseyray.com/product/ebook/

  16. #32 - Tips to Get a Bikini Body

    My best tips to get a bikini body this summer! Tag me on instagram with your biggest takeaway @kinseyray.w

  17. #31 - Powerful Tip On Meditation and Relaxing Your Mind

    A powerful and easy tip to help you quiet and calm your mind!! Tag me on instagram with your biggest takeaway @kinseyray.w

  18. #30 - HAPPIER DAYS BOOK LAUNCH

    After many YEARS I am so excited to officially launch the new Happier Days ebook and share a piece of my heart with you! Go to Kinseyray.com/products/ebook to purchase

  19. #29 - You Are Your Greatest Asset

    In this episode we talk about taking care of your greatest asset - YOU! Tag me on instagram with your biggest takeaway @kinseyray.w

  20. #28 Depression: Viewing Life Through a Skewed Lens

    Let’s chat about creating awareness around mental health! Tag me on instagram with your biggest takeaway @kinseyray.w

  21. #27 Success Leaves Clues

    I had the honor of being interviewed by Katherine Che. In this episode we touch on some of the best things I have learned in my last 7 years as a network marketer and the last decade in life. Tag me on instagram with your biggest takeaway @kinseyray.w

  22. #26 Top Tips that Adult Braces Taught Me

    I know such an odd topic name! But looking back, I realized that getting adult braces taught me so many things such as, getting over fears and taking a leap of faith! Tag me on instagram with your biggest takeaway @kinseyray.w

  23. #25 - Creating New Neural Pathways

    Are you feeling stuck on autopilot with no end in sight? Let’s chat about how we can change this by creating new neural pathways! Tag me on instagram with your biggest takeaway @kinseyray.w

  24. #24 - Your Past Does Not Define Your Future

    Here’s a reminder that your current situation is not your final destination! Tag me on instagram with your biggest takeaway @kinseyray.w

  25. #23 - Here’s Your Permission Card

    If you were waiting for permission to start running towards your goals, here it is! Go run your race! Tag me on instagram with your biggest take away! @kinseyray.w

  26. #22 - “What should I do if my kid is struggling with their mental health?”

    This episode is inspired by a question I get in my DMs almost daily, "What should I do if my kid is struggling with their mental health?" In this episode I provide a few tips and some things that helped me on my journey that may help others! This episode could help a lot of people, so please…

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  27. #21 - How I Cleared up my Awful Adult Acne

    A lot of you voted on a poll for me to share how i cleared up my AWFUL adult acne! In this episode I describe how I figured out what was going on with my skin, how I healed it, how I cleared it up, and figure out the triggers that caused my adult acne! Tag me on instagram with your biggest…

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  28. #20 - Tips to Stop Procrastinating

    In this episode I give my fellow procrastinators tips to STOP PROCRASTINATING! If you hate feeling overwhelmed and behind on tasks and want to get better at just doing the thing - take a listen to this episode! Tag me on instagram with your biggest takeaway @kinseyray.w

  29. #19 - 3 Things Grief Taught Me

    Will you join me in a challenge?! Hear what grief has taught me and how I created a challenge to honor my Sister. Tag me on instagram with your biggest takeaway @kinseyray.w

  30. #18 - Understanding Negative Emotional Coping Skills

    Disclaimer/Trigger Warning: I talk about self-harm in this episode. Breaking down negative emotional coping skills + positive emotional coping skills. Tag me on instagram with your biggest takeaway @kinseyray.w

  31. #17 - You Must Sacrifice Who You Are For Who You Wish to Become

    Are you willing to give up your current identity in order to become who you wish to be? This is a powerful concept that changed my life! Tag me on instagram with your biggest takeaway @kinseyray.w

  32. #16 - Grief, My Old Friend

    This episode is all about grief and how to navigate the impossible experience of losing loved ones. I hope this helps change your perspective on grief. Tag me on instagram with your biggest takeaway @kinseyray.w

  33. #15 - Age with Gratitude

    It’s my birthday! I have a gift for you! I hope this helps you shift your perspective around aging as you GET to celebrate another birthday this year! Tag me on instagram with your favorite takeaway @kinseyray.w

  34. #14 - Instagram VS Reality

    A reminder for all of our kids and young adults on social media - IT’S NOT REAL. Don’t compare your real life to someone’s fake, filtered & photoshop content online. Tag me on instagram with your biggest takeaway @kinseyray.w

  35. #13 - The Art of Showing Up

    This the the secret sauce to having everything you want and is SO UNDERRATED! Develop this skill in 2023! Tag me on instagram with your biggest takeaway @kinseyray.w

  36. #12 - Say Hello to Mrs. Utah International

    Surprise!!! I got selected as the Mrs. Utah International title holder and will be competing in my first pageant in 2023! Hear all the details of how this epic opportunity came about and my mission as Mrs. Utah International! Message me on instagram with your questions and what you want to know!...

  37. #11 - Put Yourself in Places You DO Belong

    Feeling imposter syndrome as you start working towards your 2023 goals? Feeling stretched? Feeling like you don’t belong in the new rooms you’re putting yourself in? This will help! Tag me on instagram with your biggest takeaway @kinseyray.w

  38. #10 - Resistance, My Old Friend

    A word of caution as you start your pursuit of your 2023 goals, you WILL BE TESTED! Don’t let resistance defeat you, but rather GUIDE you. Tag me on Instagram with your biggest takeaway @kinseyray.w

  39. #9 - Never Skip Twice

    This philosophy changed my life when I read the book Atomic Habits by James Clear! I know this episode is going to help you crush your 2023 goals! Tag me on instagram with your biggest takeaway @kinseyray.w

  40. #8 - You Have Permission to Change

    Happy New Year! My New Year Reminder to You: Just Because It’s Who You’ve Always Been Doesn’t Mean It’s Who You Have to Continue to Be! Tag me on Instagram @kinseyray.w with your biggest takeaway.

  41. #7 - The Little Engine That Could

    My husband gave me a beautiful gift this Christmas and I want to pay it forward to you. This is the mantra I am adopting and in the new year, I hope it helps you as much as it helped me. Tag me on instagram with your biggest takeaway @kinseyray.w

  42. #6 - Creating the Best YOU for 2023!

    This episode is all about my strategy to become the best me in 2023 and how I align with the person who achieves all the goals I have set for the new year! I think you're going to love it! Tag me on instagram with your biggest takeaway @kinseyray.w - have questions you want me to cover?! Send me…

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  43. #5 - Navigating New Mom Life While Building a Business

    I hope this helps you mama! You’re going to do GREAT! Tag me on instagram with your biggest takeaway @kinseyray.w - Have questions or topics you want me to cover? DM me or send me an email [email protected] - Join the Happier Days Telegram Channel Here https://t.me/+5esScrD8TN4zZjkx

  44. #4 - Trust Your Innate Wisdom

    In this episode we talk all about trusting yourself and your inner knowing! You are powerful beyond measure with amazing intuition to guide you. Can you trust yourself? Tag me on instagram with your biggest takeaway! @kinseyray.w - have questions or topics you want me to cover? Send me a DM on IG...

  45. #3 - How to Create a Powerful VISION Board

    In this episode I give you all my best tips and personal strategies to create a powerful VISION board + goals for the new year! Tag me on Instagram @kinseyray.w with your favorite takeaway or when you finish your vision board! Have questions or topics you want covered?! Send me a DM or email...

  46. #2 - Why You MUST Take the First Step

    This episode I talk about the powering moving forward in faith! You don't need to see the full path to move forward, usually the path reveals itself as you courageously take action! Share this episode and tag me on Instagram with your favorite takeaway @kinseyray.w -...

  47. #1 - Welcome to Happier Days

    Hey Hey I am Kinsey Ray! I am so excited to welcome you to the Happier Days Podcast!! Follow me on Instagram @kinseyray.w I am so excited to connect with you and get to know you more! https://www.instagram.com/kinseyray.w/ Feel free to send me a DM to say HELLO! Also please don't hesitate to ask…

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ABOUT THIS SHOW

My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more confidence and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life.Although life isn’t perfect, I hope to add a little light to your life and help you have happier days!

HOSTED BY

Kinsey Ray

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Happier Days have?

Happier Days currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Happier Days about?

My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more...

How often does Happier Days release new episodes?

Happier Days has 47 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Happier Days?

You can listen to Happier Days on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Happier Days?

Happier Days is created and hosted by Kinsey Ray.
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