PODCAST · education
Happiness Found
by Charlene Westbrook, Happiness Found
Welcome to Happiness Found, the podcast where we explore what it truly means to live a life of joy, fulfillment, and purpose. Hosted by Charlene, a life coach who is dedicated to personal development, each episode dives into topics that inspire growth, transformation, and inner peace. Whether you're looking to overcome obstacles, cultivate self-love, or discover practical tools for a happier, more balanced life, Happiness Found offers relatable advice, actionable steps, and uplifting stories. Tune in for weekly episodes that guide you on your journey to finding happiness from within!
Episodes
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Walking with Westy- Special Episode-How to Support Someone With Cancer
In this episode, I share the truth about what cancer patients really need and what we wish people understood when they’re trying to support us. I talk about the well-intended phrases that can hurt, the emotional and physical reality behind the scenes, and the long, life-changing process that...
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Walking with Westy- Episode 9- Preparing for Treatment
In this episode, I open up about the strange and heavy in-between space that happens after surgery but before treatment begins. It’s the waiting, the uncertainty, the fear of the unknown, and the emotional weight of not knowing what the next chapter will look like. I talk about the endless test...
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Walking with Westy- Episode 8- The Mental Spiral
In this episode, I open up about the emotional crash that hits after the appointments slow down, the adrenaline fades, and the reality of healing settles in. I talk about the waves of fear, grief, anxiety, and loneliness that show up weeks after surgery and how the mind finally catches up to...
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Walking with Westy- Episode 7- The Expander Phase
n this episode, I share what the expander phase is really like the tightness, the nerve zaps, the pressure, and the emotional toll that comes with having hard, stitched-in devices under your chest muscle after a mastectomy. I explain how expanders are placed during surgery, how fills work using a...
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Walking with Westy- Episode 6- The First 2 weeks
In this episode, I share what the first two weeks after my double mastectomy were really like the pain, the exhaustion, the nerve zaps, the tightness from the expanders, and the emotional crash no one warns you about. I also talk about the drains, which were one of the hardest parts of recovery,...
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Walking with Westy- Episode 5- Surgery Day
In this episode, I take you through the day I’d been bracing myself for the day of my double mastectomy. I share the moments leading up to it, the mix of fear and relief, the support around me, and what it felt like to finally step into the operating room. This was the day everything became real,...
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Walking With Westy- Episode 4- Preparing for Surgery
In this episode of Walking With Westy, I open up about the part of a cancer journey most people never see the overwhelming mental, emotional, and logistical storm that begins the moment you hear the words “You have cancer.” This episode is about grief, clarity, surrender, and the strength that...
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Walking With Westy- Episode 3- The call that changed Everything
In this episode, I share the moment that turned my world upside down—the call with the biopsy results. I walk you through the shock, the confusion, the fear, and the clarity that hit all at once. It was the moment I realized my life was officially divided into a before and after. If you’ve ever...
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Walking With Westy- Episode #2- The Waiting Game
In this episode, I talk about the stretch of time no one prepares you for—the waiting. Waiting for answers, waiting for results, waiting for someone to tell you what comes next. I share what those days felt like, how fear and hope tangled together, and how I tried to hold myself together while...
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Walking With Westy- Episode 1- The Day Everything Changed
In this first episode, I open the door to the moment my life took a turn I never expected. This is where it all began—my diagnosis, my fears, my hope, and the moment I realized life was about to look very different. My intention is simple: to bring you with me, to help you feel less alone if…
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#28-The Power of Reflection: Using the Past to Propel You Forward
Reflection is a powerful tool for growth, and in this episode, we’ll dive into how to use the lessons of the past to fuel your personal transformation. It’s not about dwelling on past mistakes but rather learning from them and using that knowledge to create new opportunities for growth. Whether...
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#27-Breaking Through Old Patterns: How to Embrace Lasting Change
Are you tired of falling back into old patterns that hold you back? In this episode, we’ll talk about how to identify and break through those old habits that no longer serve you. I’ll share actionable tips to help you overcome self-sabotage and create lasting change. With self-awareness,...
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#26-Stepping Into Fresh Energy: Your Guide to Renewal & Growth
In this episode, we kick off the month of March with the theme of renewal and growth. Join me as we explore the power of fresh energy and how you can create space for growth in your life. We’ll dive into the importance of letting go of what no longer serves you and how to embrace new…
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#25- Love Yourself First
As February comes to an end, let’s wrap up this season of love with the most important relationship of all—the one you have with yourself. In this episode, we’ll explore practical and powerful ways to love yourself first, from setting boundaries and practicing self-compassion to prioritizing joy...
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#24-Self Love episode 4
Self love episode 4
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#23-Self love episode #3
Self love episode 3
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#22-Self Love Episode 2
Self love episode 2
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#21-Self Love Episode 1
Self love episode 1
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#20-New Years Episode #4
New Year’s Episode 4
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#19-New Years Episode #3
New years episode 3
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#18-New Years Series Episode #2-Breaking Through Limiting Beliefs: How to Free Yourself from Self-Doubt
Are your limiting beliefs holding you back from the life you truly deserve? In this empowering episode, we’ll uncover the sneaky ways self-doubt creeps into your mind and how it keeps you from reaching your full potential. Together, we’ll identify those beliefs that no longer serve you and…
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#17-New Years Bonus Episode! No More Excuses: The Power of Taking Ownership
Do you ever feel stuck, frustrated, or regretful about the things you want to change but never do? It’s time for some tough love: If you truly want something, you’ll find a way. If not, you’ll find an excuse. In this episode of Happiness Found, we’re diving into why we make excuses, the hidden...
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#16-New Years Series Episode #1The Power of New Year’s Goals: Why Setting Intentions is Key to a Joy-Filled Year
It’s time to toss out those pressure-filled resolutions and embrace something better: intentional, purpose-driven goals. In this episode, we’ll explore why setting meaningful intentions is the key to creating a year full of joy, growth, and fulfillment. I’ll guide you through a process to…
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#15-Thriving Through the Holidays: Not just surviving
Thriving Through the Holidays: Not Just Surviving The holiday season is often painted as the most wonderful time of the year, but let’s be real—it can also bring stress, overwhelm, and the pressure to make everything “perfect.” In this episode, we’ll explore practical strategies to help you...
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#14-Breaking Free from People-Pleasing: Embrace Your Authentic Self
People-pleasing often disguises itself as kindness, but it’s really a behavior rooted in fear—fear of rejection, conflict, or disapproval. In this episode of Happiness Found, we’re diving deep into what people-pleasing really is, why it exists, and the toll it takes on your mental and emotional...
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#13-Breaking Free from Resentment: A Path to Peace and Happiness
Resentment can be a heavy burden, silently weighing us down and robbing us of joy. In this episode of Happiness Found, we explore the roots of resentment—why it exists, how to recognize it, and, most importantly, how to let it go. Join me as we dive into the emotions that fuel resentment…
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#12- Mastering Your Emotions With DBT: The Life-Changing Tool You Need
In this empowering episode of Happiness Found, we dive into the transformative world of Dialectical Behavior Therapy (DBT) and how it can help you master your emotions for a calmer, more balanced life. We’ll explore practical DBT techniques such as mindfulness, emotion regulation, distress...
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#11- Cultivating a Growth Mindset: Embrace the Change and Unlock Your Potential
In this episode, we explore the power of cultivating a growth mindset and how it can transform the way you approach challenges and opportunities. Discover how embracing change and focusing on personal growth can unlock your true potential. We’ll provide insights on shifting your mindset from…
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#10- Overcoming Procrastination: Take Action and Achieve Your Goals
In this episode, we dive into the root causes of procrastination and how it holds us back from reaching our full potential. Learn effective strategies to overcome the habit of delaying important tasks, boost your productivity, and stay motivated. We’ll break down actionable steps that can help…
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#9-Overcoming Imposter Syndrome: Embrace Your True Potential
In this episode, we tackle the pervasive issue of imposter syndrome and how it holds us back from reaching our true potential. You’ll learn to recognize the signs of self-doubt, challenge limiting beliefs, and break free from the fear of being “found out.” With practical tips and empowering...
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#8- Managing Stress and Anxiety: Techniques for a Calmer, Happier Life
In this episode, we explore practical tools and strategies to manage stress and anxiety, helping you create a more peaceful, balanced life. We’ll break down how anxiety affects the mind and body and share proven techniques—from mindfulness practices to lifestyle changes—that can help you regain...
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#7- Setting Healthy Boundaries: Protecting Your Time and Energy
In this episode, we dive into the transformative power of setting healthy boundaries in all areas of life. You'll discover how to protect your time, energy, and emotional well-being by clearly defining your limits. We’ll explore why boundaries are crucial for maintaining balance, reducing stress,...
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#6- Pause, Breathe, Reset: Overcoming Overwhelm
In this episode of Happiness Found, we dive into the all-too-familiar feeling of overwhelm. When life feels like too much and you just need a break, it can be difficult to know where to start. Join us as we explore the signs of overwhelm and provide tangible steps to help you reset, manage your...
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#5- When Past Traumas Sneak Up: Finding Peace and Power in Vulnerability
In this powerful episode of Happiness Found, we dive deep into the unexpected ways past traumas can resurface and impact our lives when we least expect it. We explore how unhealed wounds can trigger intense emotions and what you can do to manage those feelings in a healthy, compassionate way.…
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#4- Staying Focused When Life gets Tough
In today’s fast-paced world, staying focused when things are hard or unfamiliar can feel like an impossible task. Whether you're navigating a challenging situation or facing the uncertainty of something new, maintaining your focus is essential to overcoming obstacles and moving forward. In this...
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#3- Breaking Free from Limiting Beliefs
In this episode, we dive deep into the hidden barriers that hold you back from achieving your dreams—your limiting beliefs. These are the invisible scripts running in the background, telling you what you can't do, be, or achieve. But what if you could rewrite them? Join us as we explore how to...
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#1- Welcome to Happiness Found
"Welcome to Happiness Found, the podcast where we explore the many facets of personal development and uncover the secrets to living a truly joyful and fulfilling life. I’m Charlene your host and personal empowerment life coach, and I’m thrilled to have you here with me today!"
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#2- Emotional Regulation
In this episode of Happiness Found, we dive into the world of emotional regulation—one of the most important skills for living a balanced, fulfilling life. I’ll walk you through what emotional regulation really means, why it’s essential for your well-being, and how it can impact your…
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ABOUT THIS SHOW
Welcome to Happiness Found, the podcast where we explore what it truly means to live a life of joy, fulfillment, and purpose. Hosted by Charlene, a life coach who is dedicated to personal development, each episode dives into topics that inspire growth, transformation, and inner peace. Whether you're looking to overcome obstacles, cultivate self-love, or discover practical tools for a happier, more balanced life, Happiness Found offers relatable advice, actionable steps, and uplifting stories. Tune in for weekly episodes that guide you on your journey to finding happiness from within!
HOSTED BY
Charlene Westbrook, Happiness Found
CATEGORIES
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Frequently Asked Questions
How many episodes does Happiness Found have?
Happiness Found currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Happiness Found about?
Welcome to Happiness Found, the podcast where we explore what it truly means to live a life of joy, fulfillment, and purpose. Hosted by Charlene, a life coach who is dedicated to personal development, each episode dives into topics that inspire growth, transformation, and inner peace. Whether...
How often does Happiness Found release new episodes?
Happiness Found has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Happiness Found?
You can listen to Happiness Found on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Happiness Found?
Happiness Found is created and hosted by Charlene Westbrook, Happiness Found.
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