PODCAST · education
Happiness Headspace
by Chloe Johal
Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation. New episode every Monday!
Episodes
-
EP101. The Curiosity Crisis: Why We Need to Think for Ourselves
In a world where answers are available within seconds, are we losing something essential to being human?In this episode of The Happiness Headspace Podcast, Chloe explores the growing "curiosity gap" in the age of AI and instant information. From calculators to Google to ChatGPT, technology has…
more -
EP100. How to Have More Fun & Actually Enjoy Your Life
In this special 100th episode of Happiness Headspace, we’re talking about something no one is saying enough: why productivity isn’t making you happy, and what to do instead. If you’ve ever felt stuck in a cycle of constant self-improvement, burnout, or the pressure to always be “doing more,” this...
-
EP99. How to Stop Comparing Yourself to Others (Jealousy, Insecurity & Self-Growth)
Do you constantly compare yourself to others or feel jealous of other people’s lives, success, or appearance? In this episode of the Happiness Headspace Podcast, we’re breaking down the real reason behind jealousy and comparison and how to finally stop letting it control you. You’ll learn why...
-
EP98. Spring Reset Guide: Habits, Mindset & Routine to Become Your Best Self
Ready for a spring reset? In this episode of the Happiness Headspace Podcast, we’re diving into how to become your best self this season through powerful habit changes, mindset shifts, and intentional routines. This isn’t your typical “clean your room” reset, we’re going deeper. Learn how to…
more -
EP97. How to Become the Luckiest Person You Know
Is luck real… or is it a mindset? In this episode of the Happiness Headspace Podcast, Chloe shares how to become the luckiest person you know by shifting your identity, mindset, and daily habits. You’ll learn how your beliefs shape your reality, how your brain filters opportunities based on what...
-
EP96. Radical Optimism Will Change Your Life
What if the key to happiness wasn’t changing your life… but changing the way you see it? In this episode of the Happiness Headspace Podcast, Chloe dives into the powerful concept of radical optimism: a mindset shift that can completely transform how you experience life. Instead of waiting for...
-
EP95. How to Get Your Life Together: 2026 Glow Up Guide
Feeling stuck, overwhelmed, or like you’re not living up to your full potential? In this episode, I’m breaking down how to actually get your life together in 2026, from building better habits to improving your mental health, productivity, and overall happiness. I’m sharing the 10 habits that...
-
EP94. The Ultimate Time Management Guide
Struggling with time management, productivity, or feeling like there’s never enough time in your day? In this episode of the Happiness Headspace Podcast, we’re breaking down how to take control of your time, boost your productivity, and create a balanced lifestyle, without burnout. I’m sharing...
-
EP93. Everything You Want Is on the Other Side of Fear
Fear controls more of our lives than we realize, but it doesn’t have to. In this episode of the Happiness Headspace Podcast, we’re diving deep into the psychology of fear, why your brain is wired to avoid discomfort, and how fear is actually just misplaced faith. You’ll learn why your amygdala...
-
EP92. Is the Point of Life to Have Fun? Escaping Productivity Culture, Doomscrolling & the Hustle Trap
In this episode of the Happiness Headspace podcast, we’re asking a big question: what if the point of life is simply to have fun? Host, Chloe Johal dives into how productivity culture, doomscrolling, social media, and technology are causing us, especially Gen Z, to let our lives pass us by. She...
-
EP91. Are You Truly Living or Just Existing? | 2026 Life Intentions & Mindset Reset
Welcome to Season 6 of the Happiness Headspace Podcast, now in video format as well!This episode is a reminder we all need: you are alive and your life is happening right now.At the start of a new year, it’s easy to rush into planning, goal-setting, and “what’s next.” In this episode, host Chloe...
-
EP90. Why Success Won’t Make You Happy: The Neuroscience of Fulfillment
Ever achieved a big goal only to feel… the same? In this episode of the Happiness Headspace Podcast, Chloe Johal dives into the neuroscience and psychology of happiness. From neuroplasticity and negativity bias to the brain’s reward system and the hedonic treadmill, you’ll learn why external...
-
EP89. The All-or-Nothing Mindset is Killing Your Dreams
Do you ever feel like if things aren’t perfect, they’re not worth doing at all? In this episode of the Happiness Headspace Podcast, host Chloe Johal dives into the dangers of the all-or-nothing mindset and how it might be stopping you from reaching your goals. Discover why waiting for the…
more -
EP88. Why Celebrating Your Wins Boosts Success
In this final episode of the Fix Your Vibe series on the Happiness Headspace Podcast, Chloe Johal dives into the power of celebration. Learn the neuroscience behind why recognizing your wins, big or small, rewires your brain for motivation, momentum, and optimism. Discover how celebrating…
more -
EP87. Manifestation vs. Action: The Missing Step to Align Your Vibration & Reach Your Goals
Manifestation without action is just wishing. In this episode of the Happiness Headspace podcast (Fix Your Vibe Part 3), Chloe dives into the action piece of the manifestation formula: one of the most overlooked (yet essential) steps to creating the life you want. If you’ve been visualizing and...
-
EP86. Fix Your Identity: How to Step Into Your Highest Self Now
In Part 2 of the Fix Your Vibe series, Chloe Johal dives deep into the identity shift, the powerful process of becoming your future self today. Learn how to rewire your self-concept, break limiting beliefs, and create daily habits that align with your highest self. Discover a step-by-step method…
more -
EP85. What Is Vibration & How to Align Your Energy to Attract Happiness, Love & Success
In Part 1 of the Fix Your Vibe series, Chloe Johal breaks down the concept of vibration: your energy, mood, and emotional frequency, and how it shapes everything you attract in life. Whether you’re brand new to manifestation or have been studying the Law of Attraction for years, this episode…
more -
EP84. Self-Mastery: The Secret to Attracting Love, Success & Happiness
In this episode of The Happiness Headspace Podcast, Chloe Johal reveals why self-mastery is the ultimate key to transforming your life. Discover how building a loving, respectful relationship with yourself naturally attracts the right people, opportunities, and success. We’ll explore how your...
-
EP83. The Cage Is Made of Thoughts: How to Break Free from Fear and Live Fully
Ever feel like fear and anxiety are holding you back from the life you want to live? In this short but powerful episode, Chloe shares a personal mindset shift that changed everything for her. From childhood confidence to adult fear, she discusses how most of what limits us isn’t real, it’s just a...
-
EP82. New Month Reset & Mid-Year Audit: 5 Steps to Realign Your Life, Goals & Energy
Feeling stuck or off track? In this episode of Happiness Headspace, host Chloe Johal guides you through a powerful 5-step process to reset your month and realign your life. You'll learn how to:✨ Reflect on what’s working (and what’s not)🧹 Declutter your space & energy🎯 Reconnect with your...
-
EP81. Become Your Hottest Self: Rewire Your Thoughts & Transform Your Life
In this empowering episode of the Happiness Headspace podcast, host Chloe Johal dives into the powerful connection between your thoughts, self-image, and reality. Learn how to stop being your biggest hater, start becoming your biggest fan, and literally glow differently by changing your mental...
-
EP80. Why You Need a Sprint Month: The 30-Day Challenge to Fast-Track Your Goals
Feeling stuck in your goals or like you’re not moving fast enough toward your dream life? In this episode of Happiness Headspace, Chloe Johal introduces the “Sprint Month” concept: a powerful 30-day challenge to supercharge your growth, boost your discipline, and expand your energetic capacity....
-
EP79. How to Get Your Spark Back: Escape Autopilot & Fall in Love with Life Again
Feeling stuck in a loop of routine, boredom, or numbness? In this powerful episode of the Happiness Headspace podcast, Chloe Johal dives deep into how to reignite your passion for life, escape autopilot living, and reconnect with your inner spark. We explore how to shift out of a negative default...
-
EP78. Reframe Your Health: Fix Your Mindset & Ditch Wellness Trends
Are you feeling overwhelmed by conflicting health advice and endless wellness trends? In this episode of The Happiness Headspace, Chloe Johal dives deep into how to cultivate a healthier, happier relationship with your body and mind. Discover why your body is your most valuable asset, how to…
more -
EP77. How to Build Life-Changing Habits & Break Bad Ones
In this episode of Happiness Headspace, host, Chloe Johal, dives into the psychology behind habit formation and how you can use the habit loop to transform your daily routine. Whether you're trying to build better habits, break bad ones, or become the best version of yourself, this episode will...
-
EP76. Why Sensitivity Is a Strength: Embracing Your Emotions Without Shame
In this episode of the Happiness Headspace podcast, host Chloe Johal opens up about her journey from emotional shutdown to embracing vulnerability. If you've ever been told you're "too sensitive" or felt ashamed for feeling deeply, this one's for you. Chloe breaks down the myth that emotions are…
more -
EP75. Sleep Is Self-Care: How Rest Transformed My Life
In this episode of the Happiness Headspace Podcast, host Chloe Johal gets real about something we all need, but often neglect: sleep. Chloe shares her personal journey with sleep struggles, how lack of rest impacted her mental health, creativity, and productivity, and why sleep should be treated…
more -
EP74. Romanticize Your Life: Finding Magic in the Mundane & Transform Your Mindset
In this episode of the podcast, Chloe dives into the art of romanticizing your life, not just the big, exciting moments, but the little, everyday ones too. From your morning coffee to the walk to school, Chloe shares how shifting your mindset can completely transform how you experience life. She...
-
EP73. NO ONE IS COMING TO SAVE YOU.
In this episode of The Happiness Headspace Podcast, Chloe discusses the importance of taking control of one’s own life and pursuing dreams with relentless determination. She emphasizes that success isn't an accident but the result of consistent effort and intentional action. Chloe reminds…
more -
EP72. Lead with Love: Creating a Meaningful Life Through Kindness
In this episode of The Happiness Headspace Podcast, Chloe dives deep into the power of leading with love — even when it's hard. From simple but impactful habits like using a mantra, giving compliments, and choosing kindness, to learning how not to take things personally, this episode is your…
more -
EP71. Let Go & Find Peace: Trusting the Universe
Ever feel like you're constantly trying to control every outcome in your life? In this episode of Happiness Headspace, we're diving deep into the power of surrender—learning to trust the universe (or whatever higher power you believe in) and embracing the idea that everything happens for a…
more -
EP70. ANGER MANAGEMENT 101: How to Stay Calm & In Control
In this episode of Happiness Headspace, your host, Chloe Johal, gets real about her journey with anger management and shares the powerful techniques that have helped her stay calm and in control. From shifting your perspective to becoming the "observer" of your emotions to using simple mantras…
more -
EP69. How to Become the Luckiest Person You Know
Do you believe in luck? Or do you think some people are just born lucky while others aren’t? In this episode of Happiness Headspace, we’re diving into how you can become the luckiest person you know—just by changing your mindset. Your host, Chloe, breaks down the psychology behind luck, the power...
-
EP68. Lessons on Love PT2: The Self-love Mindset & Healthy Relationships
Welcome back to The Happiness Headspace Podcast! In this episode, we’re diving into Lessons on Love: Part 2. Building on Episode 66, I’m sharing even more of what I’ve learned about love, self-worth, and relationships. We start by getting into the most important love lesson of all: radical...
-
EP67. It is a PRIVILEGE to be alive...
In today's episode of Happiness Headspace, your host Chloe, reflects on the privilege and beauty of being alive. She explores the human experience and how easy it is to get caught up in the routine of life, forgetting the true miracle of existence. Chloe challenges the notion that we should be...
-
EP66. Lessons on Love PT1: Self-love, Relationships and Leading with Love
Happy Valentine’s Day! In this special episode of Happiness Headspace, your host, Chloe Johal, is diving deep into love in all its forms—self-love, relationships, and the importance of leading with love in life. She reflects on her own experiences after almost a year in a relationship, shares...
-
EP65: Opportunities are Everywhere: Mindset Shift to Attract Success
Ever feel like your goals are miles away? In this episode, I’m breaking down the mindset shift that can change everything: realizing that you are just ONE opportunity away from your dreams. ✨ Chloe share personal stories of unexpected opportunities, how shifting her mindset transformed her life,...
-
EP64. From Excuses to Execution: How to Achieve Your Goals
In this quick but impactful episode, Chloe tackles "Quitters' Day"—the infamous time in January when most people abandon their New Year's resolutions. If you've fallen off track, this episode is your wake-up call to lock back in, crush excuses, and reignite your goals. Chloe offers actionable...
-
EP63. 11 Ways to Get Out of a Rut and Into the Flow State: How to Thrive Through Life
In this episode, Chloe dives into the secrets of eliminating stagnant energy and embracing the flow state—the magical feeling when life feels effortless, enjoyable, and aligned. Chloe breaks down 11 practical tips to help you navigate life with ease, focus, and joy. From the importance of...
-
EP62. The NOW is all we have: Mindfulness Tips for 2025
Welcome to Season 5 of the Happiness Headspace Podcast! In this first episode of 2025, Chloe's diving into something powerful: the present moment. Inspired by Eckhart Tolle's The Power of Now, Chloe reflects on the importance of being mindful and how focusing on the "now" can transform your life....
-
EP61. Busy doesn’t mean burnt out: mastering time and enjoying the moment
In this episode of The Happiness Headspace Podcast, your host Chloe Johal tackles the challenges of managing a hectic schedule while avoiding burnout. She shares insights on shifting from overwhelm to embracing the busyness of life, highlighting the power of living in the present moment.…
more -
EP60. You're going to be okay, I promise.
In this episode of the Happiness Headspace Podcast, your host Chloe Johal reflects on the things she wishes someone had told her during her darkest moments. With empathy and understanding, she offers solace to those who may be facing similar struggles, reminding them that there is always a light…
more -
EP59. Your pain is your power.
In this episode of the Happiness Headspace Podcast, your host Chloe Johal explains the concept of turning your pain into power. Drawing from personal experiences, Chloe shares how facing challenges head-on has led to significant personal development. From moments of feeling stagnant to turning...
-
EP58. Consistency never fails
In this episode of the Happiness Headspace Podcast, your host Chloe Johal dives deep into the the pivotal role of consistency and discipline in achieving success. She illuminates the path to success, stressing the significance of taking action consistently, even in the face of initial…
more -
EP57. Just let it go.
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal talks about the transformative art of letting go. She shares her personal journey mastering the skill of letting go and how it has profoundly impacted her happiness and mental health. Learn why the key to true freedom lies...
-
EP56. Navigating relationships: everything I know about love
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the complexities of relationships, specifically focusing on teenage love. In a continuation of her previous episode, "Stop Letting Your Relationships Dictate the Way You Live," Chloe emphasizes the importance of...
-
EP55. The secret to living a meaningful life
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the profound topic of living a meaningful life, emphasizing the importance of leaving a positive impact on others and making them feel valued. Chloe explores the idea that even when faced with rejection or...
-
EP54. "New year, new me"
In this New Year's episode of the Happiness Headspace Podcast, your host, Chloe Johal reflects on the challenges of 2023 and provides valuable insights on making 2024 the best it could possibly be. Chloe encourages listeners to embrace imperfections, live in the moment, and find freedom in…
more -
EP53. How to be magnetic asf
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the secrets of becoming the most magnetic person and radiating positive energy. By applying her insights, you can enhance your energy, become more magnetic, and foster meaningful connections. Tune in!
-
EP52. How to reprogram your subconscious mind in order to live your dream life
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives deep into the fascinating science behind manifestation and reprogramming your subconscious mind. Chloe breaks down how our thoughts and beliefs shape our reality, and how you can take control to create the life you...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation. New episode every Monday!
HOSTED BY
Chloe Johal
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Happiness Headspace have?
Happiness Headspace currently has 101 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Happiness Headspace about?
Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation. New episode every Monday!
How often does Happiness Headspace release new episodes?
Happiness Headspace publishes regularly with 101 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Happiness Headspace?
You can listen to Happiness Headspace on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Happiness Headspace?
Happiness Headspace is created and hosted by Chloe Johal.
URL copied to clipboard!