PODCAST · health
Happiness On Demand
by Pedro Cortez-McLaughlin
a podcast dedicated to helping people learn about how to not only get by, but to succeed and feel good about it! I cover an assortment of topics in psychology, and deliver it in a convenient way to inform, and hopefully inspire people to change habits and to feel more satisfied with themselves.
Episodes
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CHEATING!!
An episode topic selected by demand from a listener, this episode does not offer much for tools but is more food for thought when reflecting on the idea of relational cheating and what these factors could mean in your own relationship.
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"why am I freaking out?!" The In's and Out's of Anxiety
Todays episode I focus on anxiety and explain what it is, how it might occur in a person including the functions of anxiety in our body. In the last half of the episode I talk about ways you can manage anxiety as well as what to expect in therapy for treating anxiety.
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Its all about behavior! kids, pets, fears and more
The episode for the week focuses on behavior, explained as a concept in psychology and then applied to certain areas of our life including raising kids, making new habits or perhaps accomplishing things that are fear-provoking!
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2021: Am I Happy yet?
For my first episode of the new year, the focus is on the concept of happiness and how to build more happiness in life, as well as practices that could be beneficial for feeling more happy.
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Year of COVID: Grief, Anxiety & Exercise
This is my special end of the year episode that I wanted to discuss everything that's happened in my life, and a little discussion in the world and a new way of managing those feelings of stress. Keep an eye out for my new podcast with my supervisor via our agency One Life, and keep an eye out…
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So what's mindfulness anyway? Part 1 of the Self-Care Series
In todays episode, I talk about what mindfulness is in a more simplified way, not doing credit for the plethora of literature that defines or describes the experience of mindfulness much better than me! I also talk about what you can do to practice the skill, and resources to start with.
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"Therapy? Isn't that for crazy people?" Debunking the Biases of Psychotherapy
This episode is aimed at both addressing the social bias against psychotherapy, as well as explaining what therapy is all about. If you have any questions in addition from this episode, feel free to post them on my FB page "Happiness on Demand". If you have the interest in seeking therapeutic...
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Building Resiliency! secure attachment and what it means for us
What is a secure attachment and why is it important to have one with my children? Or, what's so important about this when I don't even have children? I talk about the concept and what it means, as well as what people can do in their lives to cultivate this concept of a secure attachment. Credit…
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ABOUT THIS SHOW
a podcast dedicated to helping people learn about how to not only get by, but to succeed and feel good about it! I cover an assortment of topics in psychology, and deliver it in a convenient way to inform, and hopefully inspire people to change habits and to feel more satisfied with themselves.
HOSTED BY
Pedro Cortez-McLaughlin
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Frequently Asked Questions
How many episodes does Happiness On Demand have?
Happiness On Demand currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Happiness On Demand about?
a podcast dedicated to helping people learn about how to not only get by, but to succeed and feel good about it! I cover an assortment of topics in psychology, and deliver it in a convenient way to inform, and hopefully inspire people to change habits and to feel more satisfied with themselves.
How often does Happiness On Demand release new episodes?
Happiness On Demand has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Happiness On Demand?
You can listen to Happiness On Demand on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Happiness On Demand?
Happiness On Demand is created and hosted by Pedro Cortez-McLaughlin.
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