Happy and Healthy Mind with Dr. Rozina
by Dr. Rozina
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. If you find value in these programs, consider subscribing, and share it with your friends and families.The more people who get the benefit from the program, the happier and healthier we will be.If you are feeling extra generous, drop us some love by giving us a 5-star review
Episodes
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Feeling like anxiety is a pushy roommate you never invited—but can't kick out?
📘 Want to be one of the first to read my upcoming book, Ultimate Toolkit to Rewire Your Anxious Brain? Join my early readers community and get exclusive access before it’s released! 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸: https://happyandhealthymind.com/anxietybook-signup Feeling like anxiety is a...
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Episode 141 – Is Your Anxiety Getting Worse Because of Everyday Habits?
Here’s What to Do About It Ever feel like no matter how hard you try, the anxiety just won’t let up? You’re not alone—and it might have more to do with your daily habits than you think. In this episode of Happy and Healthy Mind, Dr. Rozina Lakhani (adult psychiatrist, author, and mental health...
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Rewire Your Anxious Brain: Powerful Mind Techniques to Reduce Anxiety
🎙 Episode 140 of Happy and Healthy Mind with Dr. Rozina Are you or someone you know struggling with anxiety that’s keeping you from living your best life? In this powerful episode, Dr. Rozina Lakhani—adult psychiatrist—and Dr. P—child and adolescent psychiatrist—explore how you can rewire your...
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Strategies for Managing Stress in the Workplace;Enhance Your Emotional Resilience at Work Interview with Christoper Oseh
Feeling overwhelmed by workplace stress? Tune in to episode #139 of Happy Healthy Mind as we explore actionable strategies to manage stress and build emotional resilience. Join our conversation with Christopher Oseh—a former primary care physician, now a certified health coach, behavior change...
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Which Matchstick Are You? A Lesson on Burnout
In this audio, we explore the powerful analogy of two matchsticks to illustrate burnout. Discover how prioritizing self-care can prevent harmful outcomes and learn to recognize the signs before it's too late. Your well-being matters! #BurnoutAwareness #SelfCareMatters #MentalHealth...
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Unlocking the Power of Your Wise Mind: How to Make Better Decisions
Discover the concept of wise mind and how it can help you make more thoughtful decisions. Learn how to integrate your rational and emotional minds for better outcomes. Join us in this enlightening discussion on the neuroscience behind decision-making. #WiseMind #BetterDecisions #Neuroscience...
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Understanding Burnout: Causes and Solutions for High Achievers
In this audio, we explore the roots of burnout, particularly among compassionate high achievers. Discover how personality traits like perfectionism contribute to stress and adrenal fatigue, and learn effective strategies to combat this modern epidemic. #BurnoutAwareness #HighAchievers...
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Mastering the 90-10 Principle: Reducing Stress and Improving Your Reactions to Life's Challenges
In this video, I discuss the powerful 90-10 principle by Stephen Covey and how it relates to stress management. Learn how you can react smarter and reduce stress for a happier life. - I explain the 90-10 principle and its impact on your life and stress levels - I examine two scenarios that...
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Traffic Lights on the Road of Life: Navigating Stress with Dr. Rozina
In this video, Dr. Rozina explains how stressors in life can be compared to traffic lights on the road of life. She discusses techniques for managing stress when you find yourself in the "yellow zone." - Green lights: Life is flowing smoothly with no major problems - Yellow lights: Stress levels...
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How to Foster Resilience; Strategies to Overcome Adversity
Join us on episode 137 of the Happy and Healthy Mind program, where Dr. Rozina interviews Helena Demyunck, a successful businesswoman by the age of 25. Despite her achievements, Helena felt unfulfilled, and the relentless pace of her career left her yearning for something deeper. In 2007, she...
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Stress Reduction Strategies; Effective Ways to Achieve a Calmer Life
Are you feeling overwhelmed with stress, battling anxiety, or just looking for a way to add a bit more joy to your life? In today’s episode, I’ve been invited to the Genetic Genius podcast by Dr. Lulu Shimek where I shared various tips on managing stress and finding happiness—especially during...
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What is QEEG Brain Mapping: Understanding Its Functions and Applications
Tune in to episode 137 of the "Happy and Healthy Mind" program, where Dr. Rozina interviews Dr. Steve Rondeau. Dr. Rondeau is a naturopathic doctor who specializes in developmental pediatrics and is the president of Axon EEG Solutions, a company focused on EEG interpretation and research. In this...
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Leadership Burnout; Tips to Prevent Burnout as Leaders Interview with Neelu Kaur
Are you a leader whose energy has given way to stress, and now you are on the edge of burnout? You're not alone. Leadership is undeniably rewarding, yet it comes with its share of hurdles. In this episode, our guest, Neelu Kaur, has walked this path and shared her compelling stories, invaluable...
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Beat Overwhelm; Steps to Overcome Martyr Mentality, Interview with Dr. Toni Haley
Are you a leader who feels overwhelmed due to your martyr mentality? Is there a way to break free from that suffocation and find a way back to the place of calm and clarity? Yes, there is In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and...
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How to Empower Women in the Workplace; Essential tools for Women Success, Interview with Alessandra Wall
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉...
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How to Overcome Self-Doubt and Unlock Your Full Potential; Tips to Build Self-Confidence; Interview with Tamara Pflug
Have you ever felt hesitant to pursue your dreams because you doubted yourself? That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals. How do you cope with it? Join us as our guest, Tamara Pflug shares ways to beat...
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How to Manage Emotional Triggers;Taming Triggers and Finding Inner Peace Interview with Reneau Peurifoy
Are you having issues about your emotional triggers? What's really bugging you? How do you cope with it? Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life,...
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Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt
Do you ever get angry? What do you usually do when you do? Suppress it or let it out? Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it. In this episode, our guest, Bronwyn Schweigerdt, shared effective anger...
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How to Be Mentally Strong and Fearless; Empower Yourself with Cognitive Tools for Self-Management; Interview with Karen Doll
Are you tired of feeling overwhelmed by life's unexpected twists? Do you wish you could face challenges with the confidence of a warrior charging into battle? You are not alone. In this episode, our guest, Karen Doll, generously shared invaluable techniques for effectively managing stress…
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Coping with Life Changes and Transitions; How to Navigate Change and Be a Better Leader ; Interview with Manisha Dhawan
Are you currently in the midst of a transformative phase in your life? Navigating change can be quite challenging. There are moments when you find yourself at a crossroads in your career or personal life, recognizing the need for change but feeling apprehensive about taking the leap. However…
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How to Prevent Burnout with Artificial Intelligence with Carolline-Dowd Higgins
Are the digital wonders of today's world truly propelling our productivity? Our reliance on technology has undoubtedly enhanced our productivity. However, its also important to note if this advancement is overwhelming us leading to burnout. In this episode, our guest Caroline Dowd Higgins will...
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How to Build Emotional Resilience; Emotion Regulation Mindfulness Exercise with Meris Gebhardt
Have you gone through difficult times in life where your resilience was really tested? When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when the demands in life are so high? In this episode, our...
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How to Reverse Hormonal Imbalance; Strategies to Restore Your Energy with Poornima Peri
Are you feeling drained, struggling with mood swings, or noticing unexpected changes in your body? If so, you might be experiencing hormonal imbalance, a common issue that can significantly impact your overall well-being. In this episode, our guest Poornima Peri will share how to regulate your...
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How to Beat Burnout Without Quitting Your Job; Navigating Burnout While Sustaining Your Career with Gifty Enright
Are you dealing with many things at once and feeling tired? Do you wonder if you can do your job well while also handling other important duties? It's a common challenge that many people face. The pressure to excel at work while also managing family, chores, and other commitments can indeed be...
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Can mental health issues make you more successful?
You are not alone. Unforeseen events can oftentimes leave us feeling overwhelmed and trapped in a relentless struggle. In this episode, our guest Cheryl Johnson shares practical ways on how to use mental health issues to reach success. Cheryl Johnson is a retired instructional designer. She is...
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How To Get Unstuck Emotionally; How Does Self Hypnosis Release Stuck Emotions with Victoria Gallagher
Do you feel trapped in a cycle of negative emotions and unfulfilled goals? You're not alone in this struggle. In this episode, our guest Victoria Gallagher shares how you can use the self-hypnosis and other powerful techniques to release those negative thoughts and blocks, rewire your…
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How to Train Your Brain to Stop Worrying; Effective Strategies to Clear Your Mind From Anxiety with Katie Nall
Do you struggle with worry, anxiety and fear that sometimes prevents you from taking bold steps to further your studies, career or life? You're not alone. In this episode, our guest Katie Nall talks about practical tips specifically EFT or Emotional Freedom Technique that can help you move…
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Mental Health Benefits of Visualization;How to Stop Constant Thinking and Sleep Restfully with Dianne Willging
Do you have trouble calming your mind and getting a good night's sleep when you're stressed? You're not alone. In this episode, our guest Dianne Willging talks about her personal experience with using visualization to improve mental health and find balance. She shares how visualization techniques...
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How Do You Recover From Caregiver Burnout; Strategies To Help You Overcome Exhaustion with Iris Waichler
Are you a caregiver feeling exhausted, overwhelmed, and disconnected from others? If so, you are not alone. In this episode, our guest Iris Waichler shares her personal experience on how she overcame caregiving challenges. Caregiving is a rewarding experience, but it can also be demanding and...
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How To Tap Into Your Feminine Energy; Self Guided Energy Practices to Overcome Stress with Lissa Erickson
Do you find yourself experiencing stress or feeling overwhelmed due to past traumas that have occurred throughout different stages of your life? If so, you are not alone. Stress often becomes a familiar presence in our lives, affecting many individuals, particularly women. In this episode, our...
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How to Improve Productivity in the Workplace; Secrets to Using Your Digital Calendar to Get Your Life Back with Becca Rich
Do you struggle with time management issues? If so, you are not alone. Time management and productivity are essential skills that many people struggle with. In fact, our guest for this episode has had the same experience. Becca Rich is a former engineer turned holistic time coach. She is also a...
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Overcoming Traumatic Stress; How to Thrive Despite Stress Induced Depression with Kevin Kearns
Is your stress pushing you to feel overwhelmed and depressed? Our guest for this new episode had the same experience. Coach Kevin Kearns is a transformation coach and author, keynote speaker and corporate consultant. He has more than three decades of experience in the fitness industry. He's a...
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How to Reduce Burnout in the Workplace;Tips to Prevent Yourself and Your Team From Burnout with Shauna Nuckles
Are you a leader struggling to keep your team members motivated and engaged at work when you yourself are feeling burned out? Our guest for this new episode had the same experience. Shauna Nuckles is the founder of Advocation - a training company founded during the pandemic & consultancy focused…
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Untreated Social Anxiety;Three Strategies to Deal Anxiety with Brian Sachetta
Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape? If so, you're not alone. Social anxiety, also known as social phobia, is a persistent and overwhelming fear of social situations. It can manifest as excessive worry about being judged,...
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Compassion Meditation Benefits; How to Practice Self-Compassion with Sarah Peyton
Have you ever found yourself feeling stuck, unable to move forward due to past experiences and circumstances? It’s natural to feel overwhelmed or stuck at times, but it’s important to remember that you have the power to overcome these obstacles and move forward. It’s also important to acknowledge...
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How Does Burnout Affect Your Productivity ; Discover the Cost of Burnout
Do you find it difficult to combine your time with yourself and your career? In today's fast-paced world, you often feel like you need to work harder and longer to achieve your goals and be successful. However, this mindset can lead to burnout, which not only takes a toll on your physical and...
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How to Fight Burnout at Work
Are you a leader who is experiencing workplace burnout? Is burnout a physical or mental state? Or does it also have an effect on your body? Burnout can affect anyone, from new hires to seasoned professionals. It can have a negative impact on your mental and physical health, as well as your job...
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How to Improve Mental Health in the Workplace
Are your employees suffering from mental health problems? The mental health of employees has become an increasingly important topic in the workplace. Companies around the world are recognizing the impact of stress, anxiety and burnout on productivity and employee well-being. Would you like to…
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Why Listening to Your Body Is Important;How to Reduce Stress by Listening to Your Body with Monty Ritchings
Have you ever ignored a headache or pushed through a workout when your body was telling you to rest? You're not alone. It's common to prioritize our goals and to-do lists over our physical needs, but it's important to remember that our bodies are constantly communicating with us. Listening to our...
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How to Overcome Burnout; Change Your Mindset and Feel Happy Again with Serban Mare
Are you a professional feeling exhausted, unmotivated and overwhelmed? Have you lost your passion and joy for the things you used to love? If yes, then you might be experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It...
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How to Avoid Burnout As an Entrepreneur; Steps to Prevent Burnout, Do Less and Achieve More with Leah Remillet
Do you find yourself feeling exhausted, unproductive, and unmotivated in your entrepreneurial journey? Entrepreneurship is a rewarding but challenging journey that requires a lot of hard work and dedication. However, the pressure to constantly hustle and grind can easily lead to burnout, leaving...
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Mindful Movement and Wellness; Why is Mindful Movement Important
Do you ever feel like you need to take a break from the hustle and bustle of life, but don’t know where to start? I’d like to introduce you to the mindful shower. A mindful shower is about taking time for yourself and connecting with your body and your breath. Instead of rushing through it, take...
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How to Achieve Good Health and Well-being; Tips to Holistic Development with Martin Hristov
Do you catch yourself running on autopilot most of the time? Many high achievers keep working hard to achieve success, yet find themselves depleted at the end of the day. Would you like to learn some ways to live a more conscious and intentional life so you can enjoy the fruit of your success? In...
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Mindful Movement and Wellness; Why is Mindful Movement Important
Do you ever tell yourself that you don't have time to meditate? In today's society, we are constantly busy and have to keep doing something. It makes you feel guilty if you try to take a moment to rest. Would you like to learn a special technique that will help you calm down your thoughts and…
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HHM#98 How to Rebuild Life After Trauma; Ways to Recover from Life's Difficulties with John Callas
Do you know someone who has gone through trauma and loss in life? Life has many challenges and losses. You might have been traumatized by a traumatic experience or you had loss in your life. Many people who have experienced such difficulties feel depressed, anxious, helpless, and not able to deal...
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HHM#97 Repairing Relationships; A Process to Have Hope In Hard Times with Phyllis Leavitt
Are you feeling disappointed and frightened with all the divisiveness and violence around us? Sometimes, people use violence to release feelings of anger or frustration. They think there are no answers to their problems and turn to violence to express their out-of-control emotions. However, there...
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HHM #93 How Does Resilience Help to Overcome Burnout; Interview with Dr. Briana Gaynor
Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress? Juggling all your responsibilities and thinking about how to fulfill your life's purpose can sometimes be overwhelming. As a result, you become tired and stressed and it...
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How to Overcome Burnout; Reduce Stress and Keep Your Joy Tank Full with Dr. Erin Baker
Do you strive to bring passion and joy to your work? But finding joy is the first thing that you lose? Sometimes, it is challenging to do your work because it doesn’t spark happiness. As a result, you feel dragged and burnt out just to complete your tasks. In spite of all the demands of being an...
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Physical Symptoms of Burnout; How to Detect and Overcome Burnout Before It Burns Out with Julie Bee
Do you ever find burnout as a reason for you to quit your career? Sometimes, a heavy workload can lead to burnout. As a result, it gives you a lack of motivation and challenges you to make things more difficult. However, you can spot burnout right away and take steps to prevent it. Would you like...
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Morning Routines for Mental Health; A Key to Preventing Yourself from Burnout with Paul Conley
Do you start the day by dealing with small problems, and then you end the day feeling exhausted? Sometimes, you feel life runs you instead of you running your life. Because of this, you feel overwhelmed with how life treats you, resulting in burnout. However, there are ways for you to have a…
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About this show
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. If you find value in these programs, consider subscribing, and share it with your friends and families.The more people who get the benefit from the program, the happier and healthier we will be.If you are feeling extra generous, drop us some love by giving us a 5-star review
Hosted by
Dr. Rozina