PODCAST · education
Happy Fit & Strong
by Virginie Royer
Happy Fit & Strong is a podcast about how to live a beautiful, fit, happy life. How to become stronger mentally, emotionally and physically. How to take your life, challenges and experiences and write your own story
Episodes
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You Saw the Reaction, Not the Story
But what if what you’re seeing… is just the reaction? In this episode, I talk about the build-up, the manipulation, and how someone can be pushed to a breaking point and then labeled as the problem. A real conversation about truth, perception, and learning to trust yourself again. Book...
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It Was Never About The Nail In The Tire
A nail in my tire… and suddenly I’m back in a version of my life I thought I left behind. This episode is about triggers, growth, and realizing you’re not in the same place anymore. Sometimes moving forward is scary… but it’s still less scary than staying stuck.
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The One Email That Took Me a Year To Send
Sometimes the thing we procrastinate on isn’t actually difficult. It’s emotional. In this episode of the Happy Fit & Strong podcast, I talk about procrastination and the strange cycle that comes with it. I recently realized that an email I thought I sent six months ago… was actually sent one year...
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Eight More Steps
Yesterday I was at the LA Marathon supporting a friend and watching runners cross the finish line. Some looked strong, some were struggling, and it reminded me of my own marathon. In this episode, I share the simple trick that helped me finish when I felt like quitting and why sometimes the only...
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I Used to Raise Four Kids...What Happened
Work nonstop, rain all week, messy training, dog sitting… and then I watched my little niece from Friday to Monday. Somewhere between “Tata Vivi look” and the 25th snack request, I had a moment. I used to raise four kids. Four. So what happened? In this episode I’m sharing a real and funny...
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You Have to Do What You Need to Do. Before You Do What You Want to Do
Sometimes life is not about passion. It is about responsibility. In this episode, I talk about the season nobody posts about. The do what you need to do phase. The rebuilding. The discipline. The stability. The unglamorous decisions that do not look exciting but quietly build freedom. We get real...
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Open Your Heart. Not Your Blind Spot
After a toxic relationship, we’re told to “stay open.” And yes, don’t harden your heart. But what happens when being open turns into ignoring red flags? When positivity becomes denial? When “no pressure” slowly becomes no boundaries? In this episode, I share how I confused relief with safety,...
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Don't Lose Yourself While Taking Care of Everyone Else
Movement doesn’t disappear because you don’t care. It disappears when life gets full. In this episode, I talk about how sharing your life, becoming a mother, and carrying the mental load can slowly disconnect you from yourself, and how movement can help you reclaim your identity. This is a...
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Movement Is Medecine (Even If You've Never Loved Working Out)
Movement isn’t about performance or discipline. It’s about staying connected to your body. In this episode, I share why movement matters for health, mobility, and aging, and why consistency can feel harder if you never had a positive relationship with exercise. This is an invitation to move…
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2016: The Worse Year, The Best Decision
There’s a trend right now where everyone is looking back at 2016. For a long time, 2016 was a year I tried to forget because it was a pivoting year. In this episode of Happy, Fit and Strong, I revisit that year and share why 2016 became the moment I said enough in a narcissistic relationship, how...
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Aging Isn't the End, It's The Plot Twist
Turning 54 hit harder than I expected. In this episode, I talk about aging, menopause, being single, body changes, and grieving the life I didn’t live, along with the unexpected love that reminded me I still matter. This is a raw, honest conversation for women navigating midlife and becoming...
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Living the Dream...Even in the Background
What does it really mean to live the dream? In this deeply personal episode, I share how becoming a background actor in Los Angeles unexpectedly changed my life, not because of fame, but because of healing, rebuilding, and allowing myself to dream again after divorce, trauma, and years of being…
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I Lost My Spark...Beginning of Me Again.
What happens when you don't break...but you fade? In this relaunch episode, I'm sharing why I disappeared, how I lost my spark under survival mode, and why I am choosing to come back imperfectly, honestly, and consistently. This episode is about: - Losing motivation without collapsing - Financial...
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Stop Self-Sabotaging. You Deserve to Win
Why do we back away when success gets close? Why do we talk ourselves out of our dreams we know we want? In this episode, I am unpacking the sneaky ways we self-sabotage and how to stop them finally. Whether it's procrastination, perfectionism, or playing small out of fear, this is your reminder...
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The Power Plunge: Transform Fear into Empowerment
Ready to Transform Fear into Power? Discover the Power Plunge! In this empowering episode of Happy Fit and Strong, learn how stepping boldly outside your comfort zone can boost courage, clarity, and confidence. Embrace discomfort, overcome hesitation, and unlock your hidden potential. Tune in and...
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Spotting the Narcissist: How to protect your Peace and Power
Have you ever walked away from a conversation feeling confused, drained, or doubting your own reality? You might be dealing with a narcissist. It’s time to learn how to spot the signs, protect your energy, and reclaim your power. In this episode of Happy Fit and Strong, we’re diving deep into how...
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Reinvention Starts with Action.
How to move forward when life is hard. Are you feeling lost, jobless, and overwhelmed by bills? In this powerful episode, I share real-life strategies for reinventing yourself when you're stuck and nothing is going as planned. Discover how to take action even when you're afraid, create...
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Big News; My Book is here!
In this special episode of Happy Fit and Strong, I’m thrilled to share an exciting milestone with you; my book is out in the world. This project has been a deeply personal journey, blending elements of my own experiences with storytelling to bring you something truly meaningful. I’ll take you...
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Episode 40 Why Thank You is the New F**k You
In today's episode, I want to explore with you a powerful mindset shift that can literally transform your life: saying ‘thank you’ instead of ‘f**k you’. When you replace resentment with gratitude, you will be surprised how much saying thank you can lead you to emotional freedom, personal growth,...
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Episode 39 Stop Being Convenient: Embracing Intentional Living
In today's episode, we are diving into something really important to live a Happier life. Why you should not, you should never be the convenient and disposable girl. You know, the one who always says yes, the one who always makes things easy for others at the expense of herself. It’s time to…
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Episode 38 Bouncing back: Overcoming Emotional Exhaustion
In this episode, I'm getting real about those weeks that just leave you feeling completely drained. I want to share how I managed to pull myself out of that funk and start fresh. So If you've been feeling down or just need a little boost, tune in. We're all in this together and I am here to help...
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Episode 37 Triggers and Responses: How to Handle Emotional Overload
In this episode, we dive deep into the world of emotional triggers and explore how they impact our daily lives. Today you'll learn to uncover these triggers' root causes, discuss the science behind our emotional responses, and share practical strategies to manage their effects. You'll learn...
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Episode 36 Signs to Recognize Narcissists and Emotional Abuse
In this deeply personal episode of Happy Fit and Strong, I open up about my own experiences with narcissistic and emotional abuse, sharing a little bit of my painful journey that led me to recognize the signs and break free from a toxic relationship. By making myself vulnerable, I hope to shed...
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Episode 35 What Now? Moving forward after a Breakup or Divorce
What Now? What is the next chapter in your life? In the Episode of Happy Fit & Strong, I am diving into the journey of rebuilding and rediscovering yourself after a divorce or a breakup. Whether you're navigating the aftermath of a relationship ending or embarking on a new chapter of your life,...
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Episode 34 Embracing Change: Transforming Challenges into Opportunities for Growth
In this episode of Happy Fit and Strong, we dive deep into the topic of change and how it impacts our happiness, fitness, and strength. Change is inevitable, yet it can often be challenging to navigate. Whether it's a career shift, a lifestyle adjustment, or a personal transformation, change…
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Episode 33 Mind over Matter. How I Crossed the Marathon Finish Line.
In today's episode, I am sharing with you my incredible but hard journey running my first marathon. When it became so hard, that you had to find resilience and determination within to let your mental strength take over to be able to cross the finish line. Thank you @virginiefitandstrong
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Episode 32 Ten Years later. Reunion with my Sister + Marathon update
In today's episode, I am talking about my sister's recent visit. Buckle up for a rollercoaster of resilience, strength and unbreakable family bond. I also give you a quick update on my marathon training. Slide on my DM @virginiefitandstrong
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Episode 31 Give Yourself Permission
Today let’s dive into the topic of reclaiming your power by giving yourself the permission to thrive. What kinds of permissions do you need to give yourself? Let's explore these empowering permissions together on our journey to a happier, healthier life. Slide in my DM @virginiefitandstrong and...
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Episode 30 Push beyond your limits + My challenge to run the LA Marathon
In today's episode, I am sharing my thoughts about why it's important to push beyond your limits and how you can get there by telling my journey to decide to run the marathon. The journey is just starting, Embark with me on my Instagram @virginiefitandstrong on this new adventure, I will need all...
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Episode 29 52 Lessons I learned to make my life Happier
In today's episode, I am sharing 52 life lessons I learned that shaped me, help me grow and be happier
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Episode 28 Be Unique and Feel Special
Embrace Your Special Essence in this episode of 'Happy Fit and Strong.' Are you special only because how people makes you feel? Dive into practical tips and uplifting insights to be special and feel special and unleash your personal power. It's time to celebrate your individuality for a happier,...
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Episode 27 Strong boundaries. Draw the line for an Happy Life
In today's episode, let's talk about the trendy but crucial boundaries. In any kind of relationship, you need to draw the line for your mental health, well being and happiness. What are the signs of a healthy relationship?
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Episode 26 Upgrade your Habits
And if for this new year you will make small changes and make better bad decisions? Upgrade your habits, build strong habits to be able to go where you want to go and be who you want to be. Instagram @virginiefitandstrong
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Episode 25 Believe in Everyday Miracles
For this last episode of the year, let's talk about the transformative power of believing in everyday miracles. Stay Happy, stay fit, stay strong. XOXO if you've enjoyed this episode, please share it with a someone who need it. My Instagram @virginiefitandstrong
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Episode 24 Unwrap the Gift you Deserve
In today's episode, we’re on a mission to give ourselves the ultimate gift and go for it with everything we’ve got, so grab your determination, kick your self doubt out of the way, and let’s embrace on this journey of happiness and unapologetic hustle. Slide on my instagram's DM...
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Episode 23 Navigating Loss and Discovering Peace
Experiencing loss is really personal and unique. In this episode, I am answering some questions about how to navigate loss by sharing what I went through last week, when I lost my grandma and what bring me peace. No wrong no right. It's an individual journey. Sending loves and hugs Follow my...
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Episode 22 Shape your attitude, cultivate Gratitude
In today's episode, I am taking about Gratitude. Gratitude is not just about saying "thank you", it's a mindset, a way of seeing the world that can profoundly impact your well being. Shape your attitude, practice gratitude and bring more happiness in your life. let me a feedback on my Instagram...
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Episode 21 Swipe and Sip! Dive right into dating delights
In today's episode I am sharing some dating experiences. A little hint of the dating pool. Swiping with an open mind and a glass of wine. Life's an adventure but you can always make the most of it. my Instagram @virginiefitandstrong
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Episode 20 Get your Healing done and Move Forward
In the experience I am sharing with you my experience of tarot's reading and how I get inspiring about the healing journey. When can we say, it's done? I also give you 10 tips to do when you are in the healing process to move forward, get better, get stronger and get happier. My Instagram...
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Episode 19 What are you Doing About it?
In today's episode, I am talking about change! Why some how sometimes we are staying stuck instead of taking our power back and do something about it? I am sharing with you some little tips to start and to succeed in having the life you dream about. Let me a DM on my Instagram…
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Episode 18 Reclaim your narrative: Your Past Does NOT Define You
Your past does Not define you. Reclaim your narrative, your story made you the amazing person you are, you learn from it, it was an experience good or bad, let it go! Dive in this new episode, Embrace your true potential, you can be whoever you want to be and do whatever you want to do. Chat with...
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Episode 17 What you Can do when you are facing Triggers and Uncomfortable Situation
In today's episode, I will talk about what you can do when you are facing triggers and unconfortable situation. You don't have to accept everything in life and you have to protect yourself and your energy. Sometime s you have to say bye to people who don't match you energy anymore.
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Episode 16 It's Temporary. Rebuilding and never give up Hope after Abusive Relationships
In today's episode, I will share a part of my after abusive relationship's journey and that after a long long wait, finally good things are coming. It's important to never lose hope and to believe that the struggles are real but there will pass. You already live the worse, so it's time to live…
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Episode 15 Breaking Free from Comparison
In today's episode, I am talking about let go of comparison. Comparing yourself with others can make you feel not enough and lead you to an unhappy life. It's Time to be happy and to be You. Follow my Instagram @virginiefitandstrong
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Episode 14 Fearless souls: How to Thrive beyond Your Fears
In today's episode we’ll explore the transformative power of facing ours fears and the opportunity we can miss if we let our fear control your life. Don't be scared to change, evolve and grow. The happiness is beyond your fears. Take your life to the next level.
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Episode 13 This Moment when you Have to Exercise
In today's episode I am talking about when it's mandatory to move your body and why it's when you feel at your lower point, it's the moment you need to push yourself. Follow me on my Instagram @virginiefitandstrong Let's chat Let's be Happy Fit and Strong
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Episode 12 Happy Right NOW
In today's episode I am talking about being Happy right NOW. Why wasting your time and not living fully life? It's important to build a positive and optimistic mindset and live life Happy. Thank you for tuning in. Ask me anything by sending me a DM on my Instagram @virginiefitandstrong.
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Episode 11 Lonely But NOT Miserable
In this episode, I am talking about the myth that being alone and felling lonely automatically mean you are miserable. I am sharing my experience and anecdote. Thank you for all the love. Don't hesitate to chat with me through my Instagram @virginiefitandstrong Thank you Keep Smiling Love you...
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Episode 10 How to Handle Disappointment with Grace
In this episode I am sharing how I did to handle a huge disappointment and how I stopped my brain from spiraling in negative thoughts and just keep going, trusting the process. If you find this episode helpful feel free to send me a DM on instagram @virginiefitandstrong Thank you so much for...
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Episode 9 The power of the positive energy and the positive thinking
In today’s episode, I am talking about the power of the positive thinking and how to raise your energy level. Life is too short to stay in a negative energy. Let's create together of happy, fit and strong life. Chat with me on My Instagram @virginiefitandstrong
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ABOUT THIS SHOW
Happy Fit & Strong is a podcast about how to live a beautiful, fit, happy life. How to become stronger mentally, emotionally and physically. How to take your life, challenges and experiences and write your own story
HOSTED BY
Virginie Royer
CATEGORIES
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Frequently Asked Questions
How many episodes does Happy Fit & Strong have?
Happy Fit & Strong currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Happy Fit & Strong about?
Happy Fit & Strong is a podcast about how to live a beautiful, fit, happy life. How to become stronger mentally, emotionally and physically. How to take your life, challenges and experiences and write your own story
How often does Happy Fit & Strong release new episodes?
Happy Fit & Strong has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Happy Fit & Strong?
You can listen to Happy Fit & Strong on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Happy Fit & Strong?
Happy Fit & Strong is created and hosted by Virginie Royer.
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