Happy Hour with Bundle Birth Nurses

In this season finale of Happy Hour with Bundle Birth Nurses, we zoom out. From the history of obstetrics to the current realities of intervention, burnout, and rapid change, this episode explores where we’ve been, where we are, and where we’re headed as nurses. But beyond science and statistics, we dive into something deeper: identity. Who are you outside of your role, and how can discovering your core essence fuel a long, colorful, sustainable career in nursing? That’s all for season 7, see you in season 8 of Happy Hour with Bundle Birth Nurses! Helpful Links! MOVE Learning RetreatConnect My ManagerAdult Friendships: Building Real Connection with Sarah & Justine podcastPhysiologic Birth ClassPushing ClassSpeedy Inductions ClassMentorship ProgramMusic by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this jaw-dropping episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne sits down with Dr. John Ozimek to unpack a once-in-a-career case: a full-term abdominal ectopic pregnancy that defied every odd and expectation. What began as a positive pregnancy test and a growing ovarian mass quickly unfolded into a 37-week miracle. She had severe preeclampsia, a 22-pound tumor, massive hemorrhage, and a baby developing entirely outside the uterus. Dr. Ozimek walks us step-by-step through the clinical decision-making, the ethical weight of prioritizing maternal safety, and the power of a well-prepared, collaborative team in the face of the unprecedented. For labor and delivery nurses, this story is a masterclass in breaking complex crises into manageable components and a reminder of how we can function even in uncharted territory.Helpful Links!MOVE Learning RetreatCARE Framework Class‘Miraculous Birth’ at Cedars-Sinai Delivers Holiday JoyDoctors delivery baby whil removing 22-pound tumor from motherMusic by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this vulnerable and powerful episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne opens up about one of the biggest challenges in nursing: navigating difficult provider communication. Inspired by a real voicemail from a new grad labor and delivery nurse, Sarah dives into how to handle being cut off, corrected at the bedside, or even yelled at, while still protecting professionalism and patient-centered care. Drawing from The Four Agreements, Crucial Conversations, and her own CARE Framework, she shares practical scripts, mindset shifts, and boundary-setting tools to help you approach high-stakes conversations with courage and clarity. This episode is an honest reminder that while we can’t control others, we can own our responses, regulate our emotions, and lead with respect. Helpful Links:MOVE Learning Retreat The 4 Agreements book Crucial Conversations book CARE Framework ClassPushing ClassPhysiologic Birth ClassSpeedy Induction ClassThe Buzz Newsletter/Email ListBundle Birth Nurses Instagram Music by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In the 100th episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne is joined by OB/GYN, Dr. Jennifer Lincoln. They discuss the rise of medical misinformation and how social media is shaping patient expectations in labor and delivery. Dr. Lincoln shares practical ways nurses can address misinformation without sounding defensive or combative. They also talk openly about nurse-provider dynamics and why communication breaks down on some units. This episode offers tools to protect your energy while still providing evidence-based, patient-centered care.*Correction Dr. Lincoln is the first practicing in the hospital OBGYN that we've had on the pod.Helpful Links! Society of OBGYN Hospitalist The Birth BookDr. Jennifer Lincoln's InstagramDr. Jennifer Lincoln's TiktokDr. Jennifer Lincoln's SubstackBundle Birth Badge BuddyCARE Framework ClassMOVE Learning RetreatSubscribe to the Buzz NewsletterMusic by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne welcomes Rose Horton, President of AWHONN and CEO of NotOnMyWatch Consulting Partners. Rose opens up about her journey from bedside nurse to executive leader, sharing the mentors, pivotal moments, and choices that shaped her career. She dives into how nurses can drive change, advocate effectively, and improve birth outcomes, while also offering practical advice for navigating opportunities in OB nursing. In this episode, you’ll learn about mindset, strategies, and leadership approaches that make Rose a true game-changer in maternal care. She shares the story on how #NotOnMyWatch became a movement. Whether you want to elevate your practice, grow as a leader, or make a meaningful impact in maternal health, Rose’s insights are not to be missed. Thanks for listening and subscribing! Helpful Links! NotOnMyWatch Consulting Partners NotOnMyWatch Instagram Rose Horton LinkedIn Synova March of Dimes Kira Johnson’s StoryStory of Lauren BloomsteinMusic by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

What happens when nurses and doulas stop viewing each other as “opponents” and start working as a true team? In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne meets with legendary doula and childbirth educator Ana Paula Markel to unpack the nurse–doula relationship, the difference between advocacy and activism, and why collaboration is one of the most evidence-backed ways to improve birth outcomes. We talk about conflict points (like medical advice, bias, and power dynamics), and discuss practical ways to build trust in the room and protect the physiology of labor. If you want fewer battles, better teamwork, and more patient-centered care, this conversation is your playbook.Helpful Links! Come to MOVE Learning Retreat in Mexico!Take our Physiologic Birth training.Subscribe to our monthly newsletter for free education!DONA InternationalBini Birth taught by Ana Paula MarkelIna May Gaskin documentary The Business of Being BornMusic by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne continues part 2 of the conversation for nurses who are new to labor and delivery or new to the specialty altogether. She shares practical, experience-based advice on facing imposter syndrome, asking questions, and accelerating your growth without burning yourself out. This episode dives into the emotional realities of L&D nursing, including how to process hard days, hold space for yourself, and build recovery routines that support long-term sustainability. Sarah responds to listener questions about work-life balance, leaving work at work, and navigating burnout in today’s healthcare climate. Whether you’re a new grad, transitioning specialties, or mentoring newer nurses, this episode is a grounded reminder that you’re not alone.Helpful Links!Part 1 Podcast episode: Tips for Being New, Ruptured Vasa Previa & Building Rapport with Providers Burnout podcast episode Subscribe for free monthly education for L&D Nurses!Learn More about our Mentorship ProgramCome to our MOVE Learning Retreat!Healing Trauma in the Birth Professional On-Demand ClassSign Up for our Physiologic Birth ClassSign Up for our Basic Fetal Monitoring ClassMusic by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne answers your questions especially those new to labor & delivery or transitioning into the specialty. From managing self-doubt and imposter syndrome to letting go of constant emergency anticipation, Sarah shares the lessons she wishes she’d known earlier in her career. She dives into the realities of L&D acuity, the importance of owning your education, and how mastering “normal vs. abnormal” transforms both confidence and patient care. Through personal stories, including a powerful emergency case that changed everything for a relationship with a doctor, Sarah explains how trust, intuition, and collaboration can quite literally save lives. Whether you’re brand new, newly transferring, or years into practice, this conversation is a grounding reminder that you’re not alone and that confidence is built one patient, one shift, and one relationship at a time. Thanks for listening and subscribing! Helpful Links! Basic Fetal Monitoring ClassSubscribe to the Buzz for free monthly education! If you're a hospital interested in bringing our classes to your hospital, email us at [email protected] We’d love to work with you.Wanna leave us a message? Send us a voicemail I can answer on the pod!Music by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne talks with licensed therapist Krysta Dancy, MA, MFT, CBD to explore what trauma-informed care really looks like in labor and delivery. Together, they unpack how nervous system regulation, presence, and connection shape the labor and delivery experience for both patients and nurses. This conversation goes beyond checklists and protocols to address burnout, compassion fatigue, and why trauma-informed care is as much a way of being as it is a set of skills.  Thanks for listening and subscribing to the podcast!Helpful Links!Krysta Dancy - Dancy PerintalMOVE Learning Retreat MOVE Objectives SynovaMentorship ProgramHealing Trauma in the Birth Professional Preventing Birth Trauma Level 1 Preventing Birth Trauma Level 2 Preventing Birth Trauma Bundle - Level 1 & 2 Grounding Techniques #teamunderwear pin #teamunderwear stickerPodcast on Do Labor Nurses Have Trauma with Krysta Dancy, MA MFT, CDPodcast on Down Regulate your Nervous System with Krysta Dancy, MA, MFT, CDPodcast on Pause at the Door Podcast on Content vs Context: A Shift That Changed Everything 

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne takes a deep dive into labor positions for why they matter, how they work, and why they’re so much more than just “turning patients.” This episode is really just the tip of the iceberg when it come to understanding physiologic birth. But, it is a mini crash course on anatomy, physiology, and evidence-based positioning. I talk about how environment, mobility, gravity, pelvic mechanics, and nursing judgment all intersect to support labor progress and reduce unnecessary Cesareans. If you’re looking for more and want a solid breakdown of positioning and physiologic birth, take our foundational Physiologic Birth Class. Thanks for listening and subscribing!Helpful Links! Sign up for our live online Physiologic Birth ClassLive online Pushing ClassLive online Speedy Inductions Class Download the Motion - Labor Tracker & Birth Algorithm AppMotion is lotion stickerBundle Birth Position guideAre you a hospital manager/decision/maker? Reach out to discuss bulk pricing. [email protected] by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

What started as a simple “This or That” poll on a Bundle Birth Nurses Instagram, 7,000 of you responded, and those results stopped me in my tracks. It sparked a deep dive into the reality so many of you are living. Burnout isn’t just a buzzword; it’s something thousands of you across our community are quietly carrying. In this episode, we’re digging into what burnout really looks like for labor and delivery nurses today.I brought this to our incredible Bundle Birth Nurses Mentors to discuss what can we do about this. Throughout this episode, they pop in to share their lived experience, wisdom, and honest insights about how burnout shows up, why it’s happening, and what it means for the work we do.This is a unique, conversational episode where we unpack burnout, moral injury, the unseen emotional load of being a nurse, and the responsibility we carry to “stand in the gap” for patients and each other. We don’t have an easy solution, but we hope this conversation helps you feel seen, supported, and a little less alone. Let’s explore burnout and learn what it might look like to rebuild our sense of purpose together. As always, thanks for listening and subscribing to the podcast!Helpful Links:Follow us on IGHelpful Links! Follow Bundle Birth Nurses on Instagram! Join Mentorship Program, open NOW till Jan 2, 2026Join our free Community call about Burnout on Jan. Join us our MOVE Learning Retreat!Shatterproof Book Miracle Morning BookTrends and Innovations in Nurse Manager Retention - American Organization for Nursing Leadership & Laudio - articleMusic by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this heartfelt Season 7 kickoff of Happy Hour with Bundle Birth Nurses, Sarah Lavonne is joined by longtime co-host and friend Justine for a reflective conversation on change, burnout, detachment, and new beginnings. Together, they reminisce on their years building Bundle Birth Nurses, honor Justine’s transition away from the team, and explore what it looks like to choose a slower, more intentional life. The episode weaves together themes of nursing identity, social media fatigue, personal growth, and the freedom that comes from setting boundaries. From Mentorship and MOVE retreats to goats, homesteading, and redefining success, this episode captures the beauty of evolving seasons. It’s an honest look at what it means to care deeply without losing yourself in the process. Whether you’re feeling burned out, curious about what’s next, or simply craving connection, this episode invites you to reflect, detach, and move forward with intention. Thanks for listening and subscribing! Helpful Links! Sign up to come to our Burnout Call Enroll in Mentorship ProgramCome the MOVE Learning Retreat 2026! Music by https://pixabay.com/users/andrewbali-33946212/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=392974https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=463389https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8164

In this season-six finale of the podcast, Sarah Lavonne and Justine look back on a whirlwind year at Bundle Birth, with new classes, a reboot on YouTube, and new hospital trainings. Sarah shares an “epic fail” at her first Advanced Physiologic Birth training, then explains how the mishap led her to redesign the class and refocus on meeting you where you’re at, giving you the positioning training you want while also being authentic. The pair riff on systemic problems in maternity care, the power of empathy, and balancing big-picture change in the healthcare industry.*Disclaimer: To any of the nurses that were at this training or the leadership team that experienced this class, the rant at the end is not about you. It is about the system as a whole, you are amazing, and I am so impressed that you have invested in your nurse's growth like you have. ❤️ SarahSend in your question to be featured in Season 7 of the Pod! (90 sec total)https://www.speakpipe.com/HappyHourwithBundleBirthNursesHelpful Links!Physiologic Birth Training C-EFM Exam Prep Class OB Emergency Pocket GuideRNC-OB Exam Prep Class The One Where Justine Messes Up podcast 

On this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine explore the fetal monitoring strip from the baby’s perspective and physiology! They reveal how fetal hemoglobin, baroreceptors and chemoreceptors, autonomic tug-of-war, and stress hormones power a baby’s built-in defense system during labor. They talk about why low O2 saturations are normal, what truly triggers variables and lates, and tips to prep for C-EFM certification.  Thanks for listening and subscribing!Send in your question to be featured in Season 7 of the Pod! (90 sec total)https://www.speakpipe.com/HappyHourwithBundleBirthNurses Helpful Links! OB Emergency Pocket GuideBasic Fetal Monitoring ClassPhysiologic Coping classNCC C-EFM Exam 

In this powerful episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine sit down with AFE survivor and trauma therapist Kayleigh Summers, whom you may recognize as @thebirthtraumamama on IG. Kayleigh shares the shocking details of her near-death birth story, the moment everything changed, and the life-saving interventions that brought her back. Now a fierce advocate for trauma-informed care, Kaylee is using her voice to raise awareness about AFE and support survivors. This conversation is raw, emotional, and deeply important for every nurse and birth worker to hear. Thanks for listening and subscribing! Send in your question to be featured in Season 7 of the Pod! (90 sec total)https://www.speakpipe.com/HappyHourwithBundleBirthNurses Helpful Links! The Birth Trauma Mama websiteEmail Kaylee at [email protected] Trauma Mama podcastThe Trauma Mama TiktokACLS CertificationPreventing Birth Trauma Level 1 & 2 ClassesHealing Trauma in the Birth ProfessionalBereavement Counseling ClassPreventing Birth Trauma Level 1Preventing Birth Trauma Level 2

In this episode of Happy Hour with Bundle Birth Nurses, we dive into the real, raw truths of travel nursing and the challenges of nursing in general. Our guest, Lluvia Cordero shares about her 12-year experience being a travel nurse. She shares about witnessing and supporting challenging situations, the red flags to watch for, and the power of trusting your instincts. We talk about the freedom of travel nursing, the adventure to the unpredictability, financial highs and lows, and the heavy moments. It's an honest, empowering look at the experiences of being a travel nurse in hospitals across the country. Send in your question to be featured in Season 7 of the Pod! (90 sec total)https://www.speakpipe.com/HappyHourwithBundleBirthNurses Helpful Links! Healing Trauma in the Birth Professional On-Demand ClassPreventing Birth Trauma Level 1 On-Demand ClassPreventing Birth Trauma Level 2 On-Demand ClassPreventing Birth Trauma Level 1 & 2 On-Demand ClassGrounding Techniques On-Demand Class

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine unpack the fetal oxygen pathway, from maternal lungs to the fetus and why it’s foundational to everything we see on our fetal monitors. If you’ve ever wondered how oxygenation impacts heart rate patterns, variability, decelerations, or why tachysystole matters, this conversation connects the pathophysiology to your practice. Justine and Sarah drop clinical gems and challenge the normalization of tachysystole. Let us know what you think. Thanks for listening and subscribing! Helpful Links!C-EFM ClassShifting the Pitocin Paradigm ClassTurning off Pitocin in Active Labor?! podcast episodePhysiologic Birth ClassBasic Fetal Monitoring ClassLearn More about our Motion App #71 Cord Gas Essentials podcast episode#63 Navigating Cat II FTR Trackings: Tips for Nurses with Heidi Nielsen podcast episode#59 Basic Fetal Monitoring : Mastering the Basics

It’s finally here! Birthed into the world our new OB Emergency Pocket Guide titled, Confidence in Crisis: A Nurse's Pocketbook Guide to Master OB Emergencies. Join Sarah Lavonne as she has a celebratory and educational conversation with Bre Clinger. The guide was created by Bre Clinger, a Bundle Birth Nurse Mentor, to provide nurses with quick-reference information on 17 major obstetric emergencies. In this episode, you’ll get a behind the scenes look at what it took to create the guide, including Bre's personal experiences, motivations and goal of empowering nurses to provide the best care with confidence.The conversation explores the maternal health crisis in the US, the importance of addressing fear and building a love-based approach to emergency situations. Plus, get a mini-class on diabetes in pregnancy and learn a helpful analogy to increase understanding. The OB Emergency Pocket Guide is now available, and we encourage labor & delivery nurses to utilize it as a valuable resource to enhance their knowledge and preparedness for obstetric emergencies. Thanks for listening and subscribing! Helpful Links!OB Emergency Pocket GuideMentorship ProgramTrauma in the Birth Professional On-Demand Class Bereavement On-Demand Class Holly Nichols Graphics IG @hnicholsillustrationMental health conditions leading cause of pregnancy- related deaths

In this soul-stirring episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine Arechiga dive deep into the powerful shift from content to context—a mindset that invites you to slow down, be present, and choose intentionality in both your personal life and your nursing practice.Together, they explore what it means to stop "should-ing" yourself to death, reclaim your presence at work and at home, and actively participate in your life instead of simply going through the motions. Through personal stories, metaphors (hello, mushroom eater!), and real-life insights from the floor, Sarah and Justine challenge you to step out of the noise, embrace the silence, and give yourself permission to thrive.Whether you're deep in the hustle or struggling to find your footing, this conversation is your invitation to pause, reflect, and remember that being present is hard work—and it’s worth it. Thanks for listening and subscribing!Helpful Links:OB Emergency Pocket GuideSubmit your baby to Wall of BabiesGet your Free Hospital Visualization Mini Class Visualizations for a Calm Labor, Birth & lifeRecommendations: Map of Consciousness bookStarfish Awards Podcast EpisodeCome to 2026 MOVE Learning Retreat

In this powerful and heartfelt episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne sits down with the brilliant and unapologetically real Dr. Monica McLemore for a conversation that will shift the way you think about nursing, reproductive health, and your role in this work. From their first meeting to this moment of connection, Sarah and Monica reflect on humility, curiosity, and the humanity at the core of nursing. Dr. McLemore shares her journey—starting as born a preemie to becoming a nationally respected nurse scientist, public health expert, and fierce advocate for reproductive justice. Monica calls out the myth of political polarity to issuing a bold challenge for nurses to build something better. She urges us to stop playing small, activate our gifts, and remember that nursing is—and always has been—a political act. Whether you're a preceptor, student, bedside nurse, or leader, this episode will wake you up, call you in, and remind you of the shared work ahead.Helpful Links!Mentorship ProgramAmerican Nurses Association's Code of EthicsChanel Albert-Porsche, founder of Ancient Song Doula Services

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine discuss how nurses can confidently read, interpret, and apply research in clinical practice. They explore common biases in studies, the difference between statistical and clinical significance, and how research can be both empowering and misused at the bedside. We break down a recent meta-analysis on discontinuing Pitocin in active labor, offering insight into what the evidence actually shows and how we can use our brilliant nurse brains to elevate care. Thanks for listening and subscribing! Helpful Links!Reduced Risk of Cesarean Delivery with Oxytocin Discontinuation in Active Labor: A Systematic Review and Meta-AnalysisSubscribe to the Bundle Birth Buzz, our monthly newsletter

Think you know birth? In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine Arechiga dive into why every nurse should take a childbirth class—no matter where you are in your career. From surprising lessons learned to the gaps in patient and traditional nurse education, they unpack why patients should take a childbirth class and what nurses can learn from childbirth education and how it can strengthen your patient care. Whether you’re a student, new grad, or seasoned L&D nurse, this candid conversation will challenge your assumptions and remind you that there’s always more to learn. Thanks for listening and subscribing!Helpful Links: The Bundle birth Classbundlebirth.comSubmit to our Wall of babiesBundle Birth Instagram about The Bundle Birth ClassRecommendations:Physiologic Birth Class Physiologic Coping ClassVisualizations ClassCome to 2026 MOVE Learning Retreat

In this podcast episode of Happy Hour with Bundle Birth Nurses, Justine opens up about a difficult situation she faced at work in her leadership position that tested her values, her role as a nurse, and her connection to her unit. She and Sarah talk candidly about navigating mistakes, managing shame, and the complicated reality of being a nurse leader in a challenging environment. From management decisions to union dynamics, Justine shares her side of the story—what she learned, how she’s growing, and Sarah brings a challenge as to how we show up for each other and navigate these kinds of challenges.This conversation is about honesty, growth, and remembering that none of us are perfect, but we’re all trying. Thanks for listening and subscribing!Helpful Links! Map of Consciousness bookRecommendations: Sign up to be notified when our next Mentorship cohort opens!Leading Change ClassJoin 2026 MOVE Learning Retreat

Welcome back to Season 7 of the podcast Happy Hour with Bundle Birth Nurses with Sarah Lavonne and Justine Arechiga. In this episode as we kick off the new season, we are celebrating Nurses Week! As we celebrate you all year long, we wanted to do an extra special episode highlighting the incredible nurses that were nominated for Starfish Awards. Sarah and Justine share what the Starfish Awards mean, how we all represent the award, and share heartfelt stories directly from the nominees. They also talk about what the season will look like and some special guests we plan to be having. Don’t forget to subscribe because this is a season you don’t want to miss!  Helpful Links! OB Emergency Pocket GuideFREE PDF Download on Cord GasesVisualizations for a Calm Labor, Birth, & Life ClassNominate a Nurse for Starfish Awards (Announced during Nurses Week)Visit the Bundle Birth Nurses website

In this final episode of Season 5 of Happy Hour with Bundle Birth Nurses, Sarah and Justine take a heartfelt and candid look back at the past year of Bundle Birth's journey. This year for Sarah professionally and personally, she describes as the hardest time of her life, and how resilience, community, and determination have fueled her and Bundle Birth’s growth. Together, they chat about navigating the highs and lows of business growth reflect on triumphs, and lessons learned.You'll hear behind-the-scenes stories about building a passionate team, launching innovative projects like the Motion app, and expanding educational offerings, including the new RNC-OB and upcoming C-EFM class.But ultimately, this episode is a celebration of you—our listeners and Bundle Birth community—whose support makes it all possible. Join us as we reminisce, laugh, and honor the incredible journey that has brought us to this point. Here's to seven years of Bundle Birth and the exciting future ahead!Helpful Links!Use the promo code: Happy7years for 25% off one order excluding MOVE and Bundle Birth Rental.The Art of Gathering bookPhysiologic Coping ClassJoin the Mentorship waitlistFree Guide to Getting Your Education Paid ForLet us email your manager2026 MOVE Learning Retreat

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine dive into the complex world of adult friendships. From building meaningful connections to navigating the challenges of maintaining them amidst busy schedules, they share personal stories, practical tips, and a few laughs along the way. Whether you're looking to deepen your friendships or simply understand why they feel different in adulthood, this conversation will leave you feeling seen, inspired, and ready to nurture the relationships that matter most.Helpful Links:Let Them Theory book by Mel Robbins Podcast - Let Them Episode - Mel Robbins Louis Howes interview with Mel RobbinsMove Learning Retreat 2026 Adventures in Odyssey 

In this episode, Sarah welcomes Heather Bradford, a certified nurse-midwife, assistant professor, and researcher, to discuss the critical issue of weight bias in healthcare. Heather shares her journey from clinical practice to academia, where her experiences and observations inspired her groundbreaking research into how weight bias impacts patient care and outcomes, particularly in obstetrics.Together, they unpack the subtle and explicit ways weight bias manifests in healthcare settings, explore its far-reaching consequences on patient health and trust, and challenge providers to reflect on their own biases. Heather also highlights the need for systemic changes and shares insights from her research, including practical steps providers and nurses can take to provide more equitable, compassionate, and effective care.This thought-provoking conversation invites all healthcare professionals to reexamine their approach, up-level their practice, and contribute to better outcomes for patients in larger bodies. Tune in for an eye-opening discussion that’s as empowering as it is essential.Helpful Links:- Take our Physiologic Birth Class! - Bill Mahr Attack on James Cordon’s Fat Shaming- Haes Framework- Implicit Association Test - Used to Measure Implicit Bias- Rebecca Puhl - Leading International and National Expert on Weight Bias- The UCONN RUDD Center for Food Policy and Health

On this podcast episode, Happy with Bundle Birth Nurses, Sarah is joined with some of our Bundle Birth educators and National Certification Corporation (NCC) item writer and subject matter expert, Whitney Wells for a conversation about the RNC-OB exam development process. As experts on the Registered Nurse Certified (RNC) Obstetric exam, they discuss the process and strategies for preparing for the exam. This includes the importance of studying the provided resources rather than just relying on clinical experience.They also talk about how the NCC selects a diverse team of bedside nurses to write and review exam questions, ensuring the content reflects current best practices across different regions. They also cover the continuing competency assessment, which evaluates nurses' ongoing knowledge and identifies areas for further education. Overall, the conversation aims to demystify the RNC certification process, make it super accessible and encourage you that this is the next step in your career! The Power of Physiologic birth: Improving Outcomes with Sarah Lavonne on Spotify or Apple Podcast.Helpful Links:AWHONN Perinatal Nursing BookGabbe's Obstetrics: Normal and Problem Pregnancies: Normal and Problem Pregnancies - 8th EditionNot quite there yet? Take our Mentorship Program?Sign up to our newsletter for monthly FREE education

In this heartfelt episode, Sarah sits down with Justine to debrief her birth experience and reflect on the whirlwind of the past six weeks. Justine shares her decision to opt for a repeat C-section and the emotional and physical journey leading up to, during, and after delivery. From navigating the intricacies of maternal-assisted C-sections to the unexpected challenges of the postpartum period, Justine opens up about the highs, the lows, and the lessons learned.Together, they discuss the importance of support during postpartum recovery, the role of compassionate care from medical staff, and the enhanced recovery protocols (ERAS) that helped Justine get back on her feet. Whether you're a nurse, a parent, or simply someone curious about the realities of birth and recovery, this episode offers a raw and intimate glimpse into the beauty and complexity of welcoming a new life.Don’t forget to check out the full birth video linked on Instagram and join the conversation as Sarah and Justine celebrate this special journey.Helpful Links: ERAS Website ProtocolJustine's Birth VideoBreastfeeding ClassPreventing Birth Trauma Bundle 

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne dives into the transformative power of skin-to-skin in the OR (operating room). From improved thermoregulation and breastfeeding success to reduced postpartum depression and enhanced bonding. The benefits of skin-to-skin are undeniable. But why does it matter so much? And, how can nurses protect this essential time for families? Join us as we break down the science, share personal stories, and explore the practicalities of implementing skin-to-skin in cesarean birth settings. Whether you’re a number nerd or a passionate advocate for physiologic care, this episode will leave you inspired to support the golden hour in all birth scenarios.Helpful Links: Join Bundle Birth Mentorship ProgramWatch our on-demand Leading Change ClassWatch our Breastfeeding Class for L&D Nurses

In this gripping episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne sits down with Amy the Good Nurse (Amy Loughren), the nurse whose incredible bravery take down America’s most prolific serial killer. Amy shares her deeply personal story of uncovering the shocking truth about her best friend and colleague, a trusted ICU nurse who was secretly murdering patients.From the moment detectives approached Amy to the harrowing experience of working undercover, she navigated the emotional fallout of betrayal. This episode dives into the moral and ethical dilemmas she faced. Amy’s courage not only exposed the crimes but also revealed the complicit role of hospitals that prioritized reputation over lives. She recounts the challenges of being a whistleblower, the toll it took on her mental health, and the long path to healing and self-forgiveness.Together, Sarah and Amy explore broader themes of moral courage in nursing, the realities of working within a flawed healthcare system. She also talks about the strength it takes to advocate for what’s right, even when the stakes are unimaginably high. Whether you’re an OB nurse, a healthcare professional, or someone inspired by stories of resilience and integrity, this episode is a powerful reminder of the impact nurses can have—not only on their patients but on the entire profession.You can listen podcast episode #73 Amy the Good Nurse on Spotify or Apple Podcast.Helpful Links:Leading Change On-Demand ClassAbout Amy the Good Nurse The Good Nurse Movie on NetflixCapturing the Killer Nurse Documentary

In another solo episode, Sarah teaches you about how to use a Transcutaneous Electrical Nerve Stimulation (TENS) as a non-pharmacological pain management option for labor. TENS provides low-voltage electrical stimulation to the skin, which activates the "gate control theory" by blocking pain signals from reaching the brain. Sarah dives deep into what the research suggests, how it can be effective, and how it can delay the use of other pain medications. Sarah also explains the benefits to patients when using a TENS machine and how it can be a useful addition to your labor pain management toolkit. Helpful Links:Elle TENS MachineCoping with Labor Class for FamiliesCoping with Labor Class for NursesMagnetic Spikey BallsDownload a FREE Elle Tens PolicyPhysiologic Coping ClassJoin Newsletter

This episode on Happy Hour with Bundle Birth Nurses, Sarah Lavonne dives into an analysis of cord gas essentials. Understanding cord gas results is essential in guiding newborn care, particularly for identifying infants at risk of hypoxic ischemic encephalopathy (HIE) who may need therapeutic cooling.Sarah breaks down the basics of interpreting arterial and venous cord gases, explaining why parameters like pH, PCO2, and base deficit matter so much. They discuss the signs of respiratory and metabolic acidosis, how each can impact a newborn’s health, and why proper sample collection is so important—especially in settings without immediate NICU access.In this episode, you’ll learn how these essential numbers reveal vital clues about a newborn’s condition, empowering nurses to support and advocate for newborns from the very start. Lastly, you can listen podcast episode #71 Cord Gas Essentials: What L&D Nurses Need to Know on Spotify or Apple Podcast.EDIT at 12:59: ACOG says 7.0 for pH, AWHONN says 7.1,What the research shows is that injury occurs at 7.18, and injury becomes more likely as you continue to move towards 7.0. Normal pH is actually considered to be 7.2.Helpful Links: Follow on Instagram and stay tuned Wednesday for Test Your Knowledge day.Join our Mentorship Program!RNC-OB Exam Prep Class

This week on Happy Hour with Bundle Birth Nurses, Sarah has a candid conversation with Dr. Nathan Riley an OB-GYN, home birth doctor and holistic gynecologist about challenging hospital births versus home birth. Dr. Riley was initially trained in the standard medical model but became disillusioned with the overly interventionist approach to childbirth. So, he started attending home births to provide a more patient-centered, hands-off approach. He emphasizes the importance of building trust and rapport with patients, rather than rushing through routine procedures. He challenges the common assumption that hospital births are always safer, and argues that the trauma from disrespectful treatment can be more harmful than the medical risks. Dr. Riley shares stories on a more holistic, patient-empowered approach to maternity care, where nurses and providers prioritize the human connection and emotional needs of birthing people.Helpful Links: How to Reach Dr. Riley Dr. Nathan Riley InstagramBorn Free MethodSue Carter - Authority on Oxytocin Steven Porgis - Developed Poly Vagal TheoryLuminous Life - James l Oschman Physiologic Birth Class

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne dives into the journey behind the creation of the Physiologic Birth Class. From working in a highly medicalized L&D unit to later experiencing a contrasting approach in a more affluent hospital, Sarah's nursing career shaped her vision for promoting physiologic birth. Driven by a desire to empower nurses, she designed this class to equip them with the knowledge and hands-on skills essential for supporting physiologic labor and birth. Thousands of nurses have since been trained and seen the impact on their practice while enhancing birth outcomes, decreasing cesarean rates, reducing trauma, and reshaping the culture of obstetric care. Sarah underscores the power of a nurse's deep understanding of birth physiology to provide truly patient-centered care. Helpful Links:Sign up for our most popular Physiologic Birth ClassMotion takes all the concepts taught in class and practically applies them to your practiceWe train hospitals! Drop your manager’s info hereSign up for our monthly newsletter for news & free educationCheck out our physical products that you can use to apply to your physiologic birth practice

Season 5 premiere of Happy Hour with Bundle Birth Nurses is here! In this special bts episode, Justine and Sarah Lavonne dive into Justine's upcoming birth plan. Justine shares her preferences in deciding between a scheduled c-section or a VBAC through prioritizing her well-being and reflecting on her first birth experience. Justine and Sarah discuss the logistics, from selecting her birth team to Sarah’s involvement as her birth coach. They also tease exciting topics for this new, fifth season, including home births, cord gases, and a review of the RNC-OB course. Tune in for a thoughtful and honest conversation!Helpful Links: Upcoming Mentorship ProgramMotion App Leading Change Class RNC-OB Exam Prep Class, 2025 dates include: 4/18, 7/28 & 10/17

In this last podcast of the season, Justine and Sarah Lavonne discuss the importance of lifelong learning and how it can benefit nurses in their practice and life. They share personal examples of things they have learned recently, as well as some new OB insights. They encourage you to find your passion and pursue learning in it! Thanks for listening and don’t forget to subscribe! We will see you next season!! In the meantime, join us in a class or get updates by signing up for our newsletter below!Helpful Links!- Get FREE educational content, Bundle Birth updates, news and more when you sign up for the Bundle Birth Newsletter.- Put valuable physiologic birth strategies in the palm of your hand with Motion Birth Tracker and Labor Algorithm App- Learn effective strategies to help patients achieve a vaginal birth in our best-selling Physiologic Birth class!- Discover strategies to help your patient cope with labor to enable a physiologic birth in our on-demand Physiologic Coping class. - Find educational resources for your patients on our YouTube channel.

In this episode of "Happy Hour with Bundle Birth Nurses," Sarah Lavonne chats with Dr. Rebecca Dekker, the founder of Evidence Based Birth. They discuss the benefits of non-lithotomy birthing positions and the misconceptions surrounding them. Dekker shares research findings that show upright positions can lead to shorter pushing phases, lower rates of severe perineal trauma, and decreased use of forceps and vacuum. She also emphasizes the importance of educating patients and healthcare providers about the benefits of alternative positions and suggests strategies for nurses to advocate for their patients' preferences. Sarah and Dekker also discuss the need for continued education and training for healthcare workers to increase their comfort and confidence in supporting upright birthing positions. Want a next step? Take our Physiologic Birth class, linked below! Thanks for watching and subscribing!Helpful Links!Take Physiologic Birth Class!Evidence Based Birth Bundle Birth Position GuideDownload the Motion appPhysiologic Birth Rental for your Hospital

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne discuss the importance of nurses getting involved in committees and making a positive impact in their workplace. They are joined by Carly Dahl, a labor and delivery nurse and Bundle Birth mentor, who shares her experience of being part of a committee and the value it brings. Carly emphasizes the importance of following your passion and taking the initiative to make a change. She also highlights the benefits of interdisciplinary collaboration and open communication within the committee. Carly encourages nurses to start small and focus on areas they care about, as even small changes can have a significant impact. The episode concludes with a reminder to nurses to take care of themselves and find fulfillment in their work. Thanks for listening and subscribing!Helpful Links:Join Mentorship! Leading Change On-Demand ClassVisit Bundle Birth Nurses website

In this episode, Justine and Sarah Lavonne respond to the MOST appalling things that nurses have heard at the bedside. They dive into a candid conversation about language and communication in healthcare, particularly focusing on cervical exams. They share personal experiences, insights, and practical tips for improving patient care and comfort. They discuss the impact of language on patient care and offer alternative phrases and strategies to ensure respectful and compassionate communication. They address issues such as consent, pain management, and terminology used during exams. Join Justine and Sarah for an engaging and thought-provoking discussion that challenges traditional norms and promotes a culture of empathy and respect in healthcare. This episode is a must-listen for labor and delivery nurses seeking to enhance their communication skills and provide exceptional care to their patients.Helpful links:- Get the Motion App Today to level up your care in a whole new way!- Access this online class: Preventing Trauma Bundle Level 1 & 2-Preventing Birth Trauma Level 1- Preventing Birth Trauma Level 2- Have you had trauma? Access this online class: Healing Trauma in the Birth Professional- Visit Bundle Birth Nurses

In this podcast episode, Justine and Sarah Lavonne meet with a Bundle Birth educator who is an expert in fetal monitoring. They discuss the fear and issues that many nurses have with Category II tracings and the importance of recognizing and accurately charting them. They also discuss the need for nurses to advocate for themselves and their patients, and the importance of ongoing education and knowledge in the field of fetal monitoring. Get tips for communicating with doctors, navigating the challenges of Category II tracings, and provide information on resources and education available to nurses to improve their practice. Thanks for listening and subscribing!Helpful Links! - Join Mentorship! - EFM Badge Buddy- Download the Motion app! - AWHONN intermediate fetal monitoring class- Join our Newsletter! 

In this podcast, Justine and Sarah Lavonne introduce the Bundle Birth Nurse Mentors to discuss the value of mentorship and community in nursing. The mentors share their own experiences and the transformations they have seen in nurses who participate in our Mentorship Program. They emphasize the importance of creating a safe and supportive environment where nurses can learn, grow, and make positive changes in their practice at any stage of their career. You are invited to join us all through our mentorship program and challenge you to take control of your learning and professional development.Helpful Links! - Sign Up for Mentorship: Save $188 on Mentorship and get your 1st month for $1- Download the Motion App

Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying hydrated and finding ways to make drinking water more enjoyable. They acknowledge that night shift can be challenging and hard on the body, but they also highlight the unique benefits and friendships that come with working nights. Justine and Sarah encourage you to prioritize their own well-being and vocalize their needs to protect their sleep. Thanks for listening and subscribing!Helpful Links:sleepyti.meEye maskCelsius - Caffeinated BeverageBubbler - Lightly Caffeinated BeverageSarah’s Overly Productive Drink Concoction:Moon Juice Magnesium powder - berry flavorMary Ruth’s liquid probioticThorne L Glutamine Powder Supplement100% Organic Cherry JuiceBach Rescue Remedy dropsTrace MineralsVital Proteins8 GreensOrganic Beet Root Powder

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne get deep into trauma work and trauma-informed care. Sarah shares a personal experience of a traumatic event that happened to her in Ecuador and how she has been working through it with therapy, specifically eye movement desensitization and reprocessing (EMDR). She explains how EMDR helped her reprocess the traumatic memory and find a sense of empowerment and healing. They talk about the prevalence of trauma among nurses and the impact it can have on their lives and work. They also discuss the concept of adverse childhood events (ACEs) and how they can contribute to chronic illnesses and trauma in adulthood. The episode emphasizes the importance of addressing and healing from trauma to live a more fulfilling and resilient life. Thanks for listening and subscribing! Note: this episode describes physical violence.Helpful Links! - Healing Trauma in the Birth Professional On-Demand Class (2 CEs)- Preventing Birth Trauma Level 1 On-Demand Class (2.75 CEs)- Preventing Birth Trauma Level 2 On-Demand Class (2.5 CEs)- Grounding Techniques On-Demand Class (1.5 CEs)- No Bad Parts book by Richard C. Schwartz, PHD- What is ACEs (Adverse Childhood Experiences)

In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne dive deep into the world of fetal monitoring Justine shares her journey of creating a new, interactive live class on basic fetal monitoring, aimed at bridging the knowledge gap for new nurses. Sarah and Justine reflect on their own experiences and emphasize the importance of understanding and accurately interpreting fetal heart rate patterns to improve patient outcomes. Join us as we discuss practical tips and tools for nurses to feel confident and competent in their roles in terms of efm.Whether you're a seasoned nurse or just starting out, this episode is packed with valuable insights, educational resources, and inspiring stories to help you excel in your nursing career. Plus, get a sneak peek into Justine's upcoming basic fetal monitoring class. Tune in, and let's grow together as we navigate the complexities of fetal monitoring. Thanks for listening and subscribing! Don't miss out on Justine's live class on June 12 at 3:00 PM!Helpful Links!- Justine's EFM class- EFM Badge Buddy- Want to learn more? Join Mentorship!

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne discuss Pitocin administration, safety and legal issues, and they discuss the use of Pitocin in labor and delivery. We know that Pitocin use has been normalized in our industry, but there are the risks and benefits of the medication. As professionals, we need better education and understanding among healthcare providers for how to practice safely and avoid lawsuits. They emphasize the importance of treating Pitocin as a medication and using it only when necessary, rather than as a routine intervention. They also encourage nurses to advocate for their patients and to continue learning and growing in their practice. Overall, what would it take to see a decrease in the use of Pitocin and a greater focus on physiologic birth? Thanks for listening and subscribing!Helpful links:- Download the Motion App Today!- Attend the Physiologic Birth Class!- Visit Bundle Birth Nurses

Season 4, episode 1 is here! Catch up with us as we talk about Physiologic Coping,  the launch of the Motion app, and announcement of hosting another MOVE Retreat in Cancun. Plus, what’s coming in season 4! Learn about a new Bundle Birth-ism that might help you on your unit too. Stay tuned as this new episode springboards you into the new season of Happy Hour with Bundle Birth Nurses. Thanks for listening and subscribing!Helpful links:Get the Motion App Today!Interested in Mentorship? Click here!Physiologic Coping Class is Limited Time Only.

Surprise! 📲Motion is officially live and available to download and use in your practice. It has been a labor of love to get here, and we are so excited to share this Bonus Episode with you! We want to give you the insider scoop on what Motion is, the history, and creation of getting the Motion app into your hands. Motion birth tracker and labor algorithm is designed to empower you with effective physiologic birth strategies while preventing labor dystocia. Sarah shares how this app is history making in health tech for healthcare professionals, what we learned through the beta testing process with our fellow Bundle Birth nurses, data security, patient consent and how Bundle Birth has gone through all necessary steps to be compliant with all of HIPPA requirements. We can ‘t wait to see how many lives you impact with all of these powerful new tools at your fingertips. Are you in Motion? Available for iOS and Android.How to Sign Up and SAVE! (yes, there’s also a FREE Position Generator)1️⃣ Go to BundleBirthNurses.com and either login (if you have an account) or create an account.2️⃣ Head to bundlebirthnurses.com/motion and purchase a Game Changer subscription for as low as $10.83 a month (paid annually) or $12.99 a month (paid monthly). In-app purchase is 30% higher!3️⃣ Checkout on the site4️⃣ Download Motion™ from the iOS or Android app store5️⃣ Log in to the app using the same login credentials as the BBN websiteHelpful links:Download the Motion app today!https:bundlebirthnurses.com/motion

In this final episode of the season, Sarah and Justine let their imaginations run wild as they dream up their ideal Labor and Delivery Unit. They discuss why the details matter, and dig into why everything from lighting and sound, fragrance, windows, and even furniture and decor can make all the difference when it comes to building an environment that supports healthy and successful labor and delivery experiences. They explore why meaning, physical comfort, physical security, and spiritual well-being all work together to influence our mental and emotional state, whether we’re delivering a baby or just living our daily lives. Join us as we dream big in this very fun final episode. Thank you for listening and subscribing, and we look forward to seeing you next season!Helpful links:- Read  "Environmental Factors Influencing Women's Childbirth Experiences in Labor-Delivery-Postpartum Unit: A Qualitative Cross-Sectional Study"- Enroll in Healing Trauma in The Birth Professional- Visit Bundle Birth Nurses

In this Episode, of Happy Hour with Bundle Birth Nurses, Sarah sits down with her mindset coach Jason Hartanov to explore tough questions about how we view ourselves, our careers, and our personal goals. Together, they expose the dangers of our inner saboteurs, challenge listeners to question how we show up in the world, and offer insights into how to reshape the stories we tell and establish healthy routines to start each day on the right track. Hartonov shares his perspective on the importance of tackling limiting beliefs, explains why self-care isn’t selfish, and delves into why getting uncomfortable is essential to bring about real change.  This episode is full of surprising and insightful nuggets you won’t want to miss. Thank you for listening and subscribing. Helpful Links:- Visit Jason's Website- Connect with Jason Hartanov on Facebook- Learn more about our Mentorship Program- Explore the Bundle Birth Nurses website