All Episodes
Happy Place For Your Mind — 151 episodes
Unrealistic Expectations
May Card Pull
How Your Inner Child Impacts You
Letting Go of Differences
Guided Beach Meditation
April Card Pull
Saying Yes To You
When Growth Hits
The Mind's Capabilities
March Card Pull
Routines That Work For You
Defining Your Beliefs and Thought Patterns
Declutter Your Mind
February Card Pull
Navigating Hard Conversations
January’s Card Pull
How Do You Show Up For Yourself?
2026 Guided Meditation
Hello 2026
Decluttering December
December Card Pull
Shedding 2025
Navigating The Holidays
November Card Pull
What Matters To You?
Ditching Overthinking
Do it For Future You
October Card Pull
Reasons Are Excuses
Tips For Grounding Yourself
Removing Internal Blocks
September Messages From The Universe
Evicting Anxiety From Your Mind
September Meditation
August Card Pull
1 % Better Each Day
Cognitive Distortions
Fire Island Realizations
Soul Weeds
Point Out The Differences
Morning Reset
July Card Pull
Happy 2 Year Anniversary Growth Chasers
Being Human Is Hard
June Messages From The Universe
Avoidance vs. Acceptance
Adjusting to Change Meditation
What's Your Relationship with Money?
May’s Messages From The Universe
Choose Your Uncomfortable
Ditching What Other People Think
Crack Your Code
La Dolce Vita
April Messages From The Universe
Why Do We Get Defensive?
Time To Be Present Meditation
Invisible Expectations
Prioritize Yourself or Life Will Force You To
March Guidance From The Universe
Do You See Red Lights or Green Lights?
What We Weren’t Taught
Diving into The Let Them Theory
February Card Pull
Being Nice Vs. Being a Good Person
Overthinking, Oversharing and Overcaring
Don’t Let Planning Your Life Get In The Way of Living It
Let Go of The Pressure
January Card Pull
Ins and Outs For 2025
Enjoying The Holiday Food Without Guilt
Navigating The Holidays
December Guidance From The Universe
Progress Over Perfection
The Daily Trifecta
Let’s Meditate
November Guidance From The Universe
Sometimes Showing Up Is More Than Enough
How Healing Can Also Be Triggering
Maintaining Boundaries To Protect Your Peace
October Guidance From The Universe
Purging All Your Feelings
Cheat Sheet For Life
Perspective Can Be Your Prison or Your Passport
September Guidance From the Universe
Intentionally Living and Feeling Through It All
Affirmations, Intention Setting and Eliminating Shoulding on Yourself
Establishing a Routine and Consistency Catered to You
Ditching Expectations and Accepting What Is
What is Your Support Language?
Messages and Signs From The Universe
Mastering Decision Making
Grief, Cocooning and Asking For Signs
Olive For Views Like This
Mother and Daughter Trip ft. Justin Timberlake
Who's Your Audience?
Choose Hope and Grace Everyday
Navigating Triggers, Expectations and Black and White Thinking
Changing Your Thoughts Can Change Your Life
Happy 1 Year Growth Chasers
Morgan Wallen, Fixed Mindsets and Bittersweet Emotions
Charging Your Own Battery
Comparisonitis
The Sister I Didn't Know I Needed
Boundary Up and Level Up Your Life
Trying Something New and Trusting Your Intuition
Talking All About Cognitive Distortions
Taking Risks and Getting a Deeper Understanding
Feeling is a Key Part in Healing
Getting To Know Your Inner Child Wound, Ego and Triggers
Conversation vs. Confrontation
Protecting Your Inner Peace
Get in, We’re Going Healing Again!
How Avoidance Blocks Your Alignment
Let’s Talk About Love
From Unloving to Loving Your Body
Learning To Live With Grief
How Your Upbringing Impacts Who You Are
What Is Your Inner Dialogue Saying?
Colorado, Learning to Trust and Soaking Up Each Moment
Aces, Sevens and Jokers
New Year, Same Drive, New Perspective
Merry Christmas, Happy Holidays and Thank you
How Gratitude Can Change Your Life
Let Go of Control
Twin Flames in Growth
Grateful for Growth
Give Thanks Your Own Way
Be The Best Version Of You
Journaling a.k.a Logging Your Soul's Values
Happy and Healthy Relationship with Food and Yourself
Define Your Inner Peace
Feeling Freely
Personal Alarm System a.k.a Anxiety
Hi I'm Rachel, and I'm a Recovered People Pleaser
Just Keep Livin' and Manifestin'
Red Flags Lead to Toxic City
Embracing Change Instead of Avoiding It
Your Feelings Need Their Own Platform
The Parenting Compass: How to Navigate Your Journey and Guide Your Kids Through Theirs
Roles Reversed: Celebrating 31 Trips Around The Sun
Get in Growth Chasers, We're Going Healing!
Give Yourself a Little Grace
Through the Lens: Never Losing Focus on What You Want
Growth Grows Your Inner Worth
The Compassionate Detective Legacy: Passing the Torch from Father to Daughter
Manifesting Your Dream Life
Focus on Living Instead of Fixating on Dying
Traveling Through Depression and the World
Equations of Life
Uncomfortable > the Illusion of Comfort
Introducing Happy Place For Your Mind