PODCAST · education
Happy Un-Monday-eD
by Tonya Blue-Shelby
Let’s change the narrative of how we look at the beginning of the week. We will no longer be mundane, dreading a new week and living for the weekend. We will be happily Un-Monday-Ed, setting our intentions for the week, one positive, reflective and realistic day at a time.
Episodes
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Quiet time for quiet confidence
It’s the internal conflict of whose confirmation do I endorse. Am I still searching for verification or validation?. It’s time to take the position of the affirmative. Let’s talk about how. Support our sister Gwen on a January 1 at 1pm for the “Prepare for Joy” virtual meditation and journaling...
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Quiet strength- my hamilia
Boundaries are hybrid and speak two languages: discipline and limitation. Listen in to learn how to build the muscle of quiet strength by creating boundaries. Support our sister ANTONIYA Reed and visit www.aforeverbeauty.com for your skin care needs. Hello confident skin!
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Quiet Judgment
Have you considered how to engage with a judgement statement? I do- let’s consider how to PAUSE and navigate quiet judgement. Support our Sister ANTONIYA Reed and her skin care line Aforeverbeauty.com
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Access to what?
Everybody does not need access to the inner parts of your story? Let’s see how this impacts the decisions we make when someone else is holding the camera. Support our sister Namascentscandlevo.com
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Sly as a fox
Have you ever thought of your mind as a vineyard? It is because that’s where character and conduct begin. It blooms into our actions and we harvest the fruit it brings. Let’s talk about the small foxes that destroy our vineyards. Check out Namascentscandleco.com for our SOS.
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Rest was my weapon
I recently learned about the two types of rest and how they impact you differently. Sometimes a slow burn is the best way to recalibrate, heal, and recover. Let’s talk about it.
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Hush ya mouth! Not disappointing myself!
Happy birthday to me! I have learned we all have an inner Hillie (from the Help). She speaks louder than us and bullies us into not making dumb decisions and then disappointing ourselves. Well that ends today….
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Invited or Included. Nope- Intentional
Our final podcast before our summer recess. It’s time to be deliberate in our actions, thoughts and deeds. Having aspirational items or relationships are not realistic. Let’s find out why.
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Pardon the interruption
How many times have we heard “do you have a second” and it turns into 30 minutes. The interruption was not fruitful or helpful. Perhaps we need to take inventory of what we allow to interrupt us and make sure that our actions are not taken advantage of.
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Decision Fatigue
What happens when we are faced with making too many decisions. We become physically unable to make rational choices. Today let’s talk about it.
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Was Kane able?
What happens when we allow unwillingness to stop us from doing things that are necessary for success the first time. It’s not the lack of knowledge but our unwillingness to move forward.
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Let’s play Operation
A bright red nose and a buzz sound let you know your hand eye coordination was off and you lost your turn. Do you remember playing operation as a child not realizing the foreshadowing it was for adulthood. Listen in and see what the buzz is about.
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Are you the balm?
Most of the times the only balm we think about is lip balm. Have you consider how balm can be used to help nourish your soul. Listen in and consider a personal balm.
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Payment Pending
How much do we owe creditors, relationships or ourselves? Let’s talk about how a payment is pending our presence.
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Receipts
What happens with the receipts we get from the store? How do they reflect the receipts we receive after making a commitment to someone else? Let’s talk about it.
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Camels or pitbulls
No one likes to be corrected or offended. We must be careful because we are easily manipulated when we are easily offended. Let’s talk about how we can deal with offenses like camels and not pitbulls.
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It’s time to love ourselves.
How would our perspective change if we took on the practice of email security (changing our password every 60 days). What if we checked our perspectives and discarded what hacks our positive mindset? Listen to the podcast to find out.
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Fingerprints or hands?
Sometimes the task we take only don’t require our hands, but just our fingertips. What have your put your hands (full attention) to that only require your fingerprints (a word of encouragement or guidance)? Let’s chat about it.
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Heteronyms
Are you content with the contents you possess?
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My playlist
What is on repeat in your mind? Let’s check out our playlist.
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Typos keep me humble.
What keeps you humble? What keeps your head from getting too big? Let’s talk about it..
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Are you on clearance?
How many times have you discounted your self for the sake of others? It’s time to show up in full! You are not on sale!
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The Farmers Market
Do you look for pumpkins in July? Nope! Why? Because they are out of season. Let’s chat about moving in due season.
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The m or the f?
What are you doing with your time. Do you make time or find time? Let’s talk about how we put ourselves in time debt because we are not taking the time to make tour schedules.
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You are worth it!
When was the last time you realized your worth? Do you believe you are worth what you ask for? Let’s talk about it.
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Dilute it or diluted?
Why do we continue to add water to things to make them stretch when we have a surplus or a replacement. A scarcity mind leads to believing we don’t have enough and we do.
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Simply complex
Sometimes the simplest question is the hardest one to ask. When was the last time you asked yourself…
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Titanic
The ship went down because someone without navigational experience had an opinion. Don’t let others opinions sink your progress.
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It tastes like chicken.
I wonder if chickens are offended when people say it taste like chicken?
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Urgency!
Have you noticed the first letter in urgency is u. Perhaps it’s time we consider how important it is to take care of ourselves first. You are the urgency.
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What’s your temperature?
Sometimes our behavior reflects the spring weather, inconsistently. Let’s chat about acknowledging our decisions and checking our own temperature.
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Upgrade my seat
What happens when the conductor sees your value more than you do. Take a train ride with me ands let’s talk about my upgrade.
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Hateration!!
What happens when a trigger leads us to action? It leads to hateration in this dancery.
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Table for 1
Sometimes sitting alone is necessary.
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Smelling yourself
Do you know what you smell like without essential oils, perfumes or cologne? Let’s chat about it and take a whiff to find out.
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TSA
Hand sanitizer is like TSA they both provide protection. How, let’s talk about it.
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Invited vs Included
Just because you are invited doesn’t mean you will be included. There is a difference.
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Ill fitted
Somethings just don’t fit you anymore. Time to accept that all we face is fitted just for us.
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$1.25
Did you know that the dollar tree has increased its price by $.25? They know the value of their presence, do you? Is it time to increase your worth? Let’s talk about it on this weeks Un-Monday-eD.
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Goading?
What are we to learn and teach from lessons, strategies, and experiences? Goading? Let’s do the remix!
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ABOUT THIS SHOW
Let’s change the narrative of how we look at the beginning of the week. We will no longer be mundane, dreading a new week and living for the weekend. We will be happily Un-Monday-Ed, setting our intentions for the week, one positive, reflective and realistic day at a time.
HOSTED BY
Tonya Blue-Shelby
CATEGORIES
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Frequently Asked Questions
How many episodes does Happy Un-Monday-eD have?
Happy Un-Monday-eD currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Happy Un-Monday-eD about?
Let’s change the narrative of how we look at the beginning of the week. We will no longer be mundane, dreading a new week and living for the weekend. We will be happily Un-Monday-Ed, setting our intentions for the week, one positive, reflective and realistic day at a time.
How often does Happy Un-Monday-eD release new episodes?
Happy Un-Monday-eD has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Happy Un-Monday-eD?
You can listen to Happy Un-Monday-eD on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Happy Un-Monday-eD?
Happy Un-Monday-eD is created and hosted by Tonya Blue-Shelby.
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