PODCAST · health
Hard Fat Truth
by Chris Bell
Path to a Sustainable and Healthy Life. Some Hard Truths and a place to share Victories, Milestones and stumbling blocks.
Episodes
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Stop relying on Plan B
What happens when we create a plan B and rely on it.?
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Own your eating - 5 Tips
Eating out of control is your struggle to deal with. Don't blame others in your household or friends. Today I give you 5 tips to help with owning your eating. How easy is it to blame others in your house that are not on your journey.
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Re-Framing Failure (podcoin)
What happens when we re-frame the word failure. We give this word way too much power over us and our future. Sometimes we give things or thoughts too much power. Other times we don't give enough power to things like small wins.
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Thinking like a 5 year old
Recently my 5 year old provoked a thought and raised a question that only a 5 year can seam to do. Because they do not have the barriers we build into our lives as adults. We often start to build these barriers in them now. What happens when you remove those barriers and have an honest…
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Self Awareness
It is amazing what happens to us when we become aware of ourselves with eating and working out. Why do people tell you not to work out? You are just going to get hurt. See I told you that you would get hurt.
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How to Re-Engage your Health after you screw up.
Sometimes even motivators fall down, spiral out of control, make mistakes. However Successful ones get the hell back up again. You dust yourself off and re-engage all of your skills and core values. You get 1% better.
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Carving or whittling yourself down for Others
When you adjust for others
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Doing a 24 Hour Fast
My experience with a 24 hour fast after having Guest Dustin Bell on the show. You too can fast for 24 hours and we will talk about how I did it and what I learned from it. Share insights and how too.
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3 Tips to Being a More Healthy You
A little rant on January health commericals, diets and annoying stuff and 3 solid tips towards improving your health. You may not like them because well. You need to own them and do something about it.
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Process Vs Product
Most of us are so focus on the product the outcome that we miss the important part the process. I am just finally becoming aware myself of this. After my own medical concerns the last little while.
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Primal Eating with Expert Guest Dustin Bell
Dustin Bell is a weight loss expert having lived a life of weightloss himself. Doing the research and becoming an expert in Primal Eating using various tools from Paleo, Keto, Fasting and Carnivorous eating. Dustin has lost 98lbs and maintained a healthy lifestyle. As well as helped many other...
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Low Fat Diet Drives up Obesity, Why?
How did the Low Fat Diet come about who is responsible and why have we spent so many years trying to follow a diet that makes us FAT
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You Can't Outrun Your Fork
No matter how hard you work you can not outrun bad eating and over eating. Even if you can't work out right now you can control what you eat. How healthy are your food choices?
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Sugar Part 2
More Disillusion I mean Discussion on Sugar Salt Fat Book and what the industry is doing to us and for us. How are they marketing to you and do they care about your health or your wallet.
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Sheep Dogs and Sugar
Some interesting concepts I recently caught on to and a new book I am reading that dives into Sugar Salt and Fat more. We start into the details of Sugar and Food companies.
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Failing and Recovering
What the hell happened Why didn't I have a podcast last week? Caution I think I swore a few times in this podcast.
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Your Lizard Brain and Eating
How our Limbic Brain Vs our Neocortex Brain works when it comes to eating. Which one is really in control?
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Why People do or do not get healthy with Stef
Stef and I talk about why we believe people take the steps or don't take the steps to become a healthy better person. Join us as we go off on Tangents and discuss healthy lifestyles
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Healthy Lifestyle Leads to Adventures
How having a healthy lifestyle opens up your door to having adventures in life.
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Intermittent Fasting
Can Intermittent Fasting help you lose weight, trigger Fat Burning, Lower Blood sugars and help you reset your metabolism?
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Episode 26 How Do you Show up?
How do you show up for yourself and your health? I know we are showing up every single week for our podcast. Are you showing up every day for yourself.
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What is Wrong with Before and After?
Why is the world so offended with Before and After pictures and why did Facebook pull my boosted podcast due to a picture? Because it is offensive to show fat me vs healthy me.
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Support Systems and Why they matter
A Pod cast with my Wife and talking about support systems. Why we need them who to include in them and what to do when you don't have one.
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What is your Why?
Why is driving you. Why do you want to be more healthy. My past history of what helped drive me to lose weight. Doctors opinion along with my health issues.
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Embellishment and more Fear
Yes this is about my vacation. But there are some awesome lessons when you travel with eating and life. Take a listen and connect with us.
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The power of Small gains and Simplicity Episode 21
Simplicity when it comes to eating and what the power of small gains has. How do we layer our success?
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Confessions of Intensity- An Interview with Mark Mathieu
Interview with Mark Mathieu former Football player turned Endurance Athlete who has earned first places in AG Triathlons, completed Marathons, off road cycling races and is learning to manage his Intensity to bring a more balanced healthy lifestyle.
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Putting Yourself on an Island
What happens when you stand alone on an island?
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Sharing Equal Ground
Interview with Stef, an Individual who grew up as an Athlete in an active family compared to me growing up in a much less active family.
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Embracing The Pain Curve Episode 17
Embracing the Mental pain curve of doing something new. The long term benefits outweigh the disabling fear.
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When you see your Reflection
What happens when you see your reflection. When you see it in a mirror or you reflect against the rest of the world and you devalue yourself.
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What do we deserve
Want it or not we often get exactly what we deserve. If you work for it or if you don't
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Eating Sober with Ben Labadie
Interview with Ben Labadie Author and developer of the Eating Sober Program which is continuing to grow and evolve.
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Building and Breaking Habits
Some science behind habits, My habits your habits building good ones breaking bad ones and a challenge to you.
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The Inner Gremlin
Discussion how the mind can work during after and before Healthy lifestyle changes.
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Lying to Yourself
Lying to yourself about your ability to Win at a healthier lifestyle.
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Monday Morning Starter
Latest episode of Hard Truth Of Being Fat
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Episode 009 Embracing Discomfort
How to Embrace Discomfort and try new things
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Episode 008 5 Types of Hunger
What are the 5 types of Hunger that trigger us to eat?
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Episode 007 Failure vs Setback What is your approach
Talking about my setback last night and how to handle bumps in the road.
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Episode 006 Matt Tape Interview
Interview with Matt Tape and his Journey.
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Episode 005 Four Quick Tips
Latest episode of Hard Truth Of Being Fat
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Episode 004 Honesty
Latest episode of Hard Truth Of Being Fat
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Episode 003 Diets
Latest episode of Hard Truth Of Being Fat
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The Hard Fat Truth ep001
Podcast 001 introtuction to being overweight and creating a community to lose weight
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Episode 002 Stress Eating
Stress Eating Episode 002
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Frequently Asked Questions
How many episodes does Hard Fat Truth have?
Hard Fat Truth currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hard Fat Truth about?
Path to a Sustainable and Healthy Life. Some Hard Truths and a place to share Victories, Milestones and stumbling blocks.
How often does Hard Fat Truth release new episodes?
Hard Fat Truth has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hard Fat Truth?
You can listen to Hard Fat Truth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hard Fat Truth?
Hard Fat Truth is created and hosted by Chris Bell.
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