PODCAST · education
Hard Things
by Michelle Obama 2.0
Inspiring society begins with me.The HARD THINGS podcast seeks real people and conversations together to learn from each other’s journeys to heal strongholds of guilt, sin and shame from the past, find resilience and positive mental health . I believe in sharing my truths as light that shines to the healing process and to building a healthier new generation.
Episodes
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Building on what lasts I
Episode 1: How Single Women Reclaim identity, Foundation Power & Freedom. In this foundational episode we explore the values Single Women can create in the foundations of their lives. Our host explores: - Identity in seasons of testing - Foundations we can stand on - Debunking potential Substack...
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The power of the mind on paper.
A few minutes of reflection on the beautiful benefits of vision, journaling and bringing desires into existence.
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Land or Legacy
Deep themes — legacy, priorities, and financial planning: By the age of 40, most people are navigating life’s major milestones — family, education, travel, career advancement. At this stage, it's wise to prioritize assets that generate income, not just hold potential value. In Ghana, it’s common…
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Network for Networth - 2025
What are some of your networking goals for 2025? I believe we may be spending so much time virtually promoting on various social media platforms, we tend to miss out on the benefits of social in-person engagement … Passive income: https://www.airbnb.com/slink/V6Cs0iKr Codie Sanchez:...
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Hard Things - The best way to increase your capacity, needs vs wants to build wealth in 2025.
Personal Finance Series (Hard things) Have you tried the incremental savings model? If you do not know what that is at all, this episode is for you! Passive income: https://www.airbnb.com/slink/V6Cs0iKr Email: [email protected]
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Hard Things - Foundational habits to building wealth in 2025
Personal Finance Series (Hard things) It’s never too late to become better at money. What we do with the little money we acquire, sets us up for success in managing bigger wealth. Passive income: https://www.airbnb.com/slink/V6Cs0iKr
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The power of vision
Our imagination have great power. Airbnb Superhost https://www.airbnb.com/slink/V6Cs0iKr
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Making space for 2025
Grateful for the lessons and wins of 2024. Airbnb: https://www.airbnb.com/slink/V6Cs0iKr
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Hard things - How far we’ve come
Is difficult to see the good in challenges until it sails into a better time into our good times. Looking back, things got better overtime.
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Hard Things - Resilience
Development: Resilience is a skill that can be learned and developed. Airbnb: https://www.airbnb.com/rooms/1213910271995739912?viralityEntryPoint=1&s=76
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Hard Things - Vision Board/Ownership/RealEstate
Where the passion for success all started and how it’s going. 33 years - 1st property 35 years - 2nd commercial property https://www.airbnb.com/rooms/1213910271995739912?viralityEntryPoint=1&s=76
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Build Joy from within
There always something to be grateful for, as cliche as it sounds, I can understand that in the lowest time it’s even harder but journaling and exercise can help you through it all.
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HARD THINGS - Beyond the Crisis: Rethinking Disaster Management in Ghana.
Unpacking Ghana’s Disaster Management crises. My aim during this ongoing crisis is to leverage media and the power of the internet to engage both the diaspora and tourists, amplifying our collective voice to put an end to this menace. The Suite should be the next place you stay while in Accra:...
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Hard Things - GHANA CLEAN WATER CRISIS + ILLEGAL MINING
The alarming impact of illegal mining on vital water resources must be addressed. My aim during this ongoing crisis is to leverage media and the power of the internet to engage both the diaspora and tourists, amplifying our collective voice to put an end to this menace. The Suite should be the…
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Hard Things - Silver Lining
Hard Things is a segment on the podcast that allows the host to harness her thoughts on experiences in living in 3 different continents (AFRICA, UAE, USA) and how it has shaped her interests in government, policy, financial literacy and adulting.
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Compete with your mind
60k jumprope challenge for 30 days unlocked a different aspect of my mind. Visiting Accra Ghana: https://linktr.ee/thesuiteatsignature?utm_source=linktree_profile_share<sid=aa4bf5b3-50bc-4b5f-9f1f-b686bf3f7826
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Good Stress
Why do most people wait for life to happen so they respond? What will it look like for you to take the steps to make life happen? Somethings are hard to push but harder when you wait for it to push you. Good stress.
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Flames that didn’t burn
The fire that almost killed me has also kept me alive. What are you grateful for today?
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“33 year old woman with no life?”
Picking up the pieces of what we can control is important in the lows of our lives. Planning and researching is important in our teens, we shouldn’t leave it to chance! Foundational systems are always important however if we didn’t out this in place or didn’t have someone to teach us, we should...
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World Mental Health Day message #WMHD
Trauma has a way of leaving one in a state of loneliness when not worked on. We celebrate Mental health because it’s the one aspect of general health that is not visible to the eye. Being able to live through daily activities while coping with racing thoughts or the feeling of not wanting to do...
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How do I gain more faith in the face of challenges?
Faith is a journey, surprisingly, it builds through little wins …With motivation from Mark chapter 2, we can gain insight on how 4 determined friends cut through a full capacity of the auditorium to get directly to the source they believed could make their paralytic friend walk again. Follow on X...
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A burst of good energy
Inspired by how today went, Philippians 4 and a video by a divorce attorney on love and marriage https://youtu.be/o5z8-9Op2nM (great video regardless of marital status) I had to share the positive energy ♥️
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Difficult conversations that save relationships (friendships)
#TuneInTuesday - QUICK CONVERSATIONS SURROUNDING GRATITUDE
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Vulnerability & Mental Health
More Ghanaians are prioritizing their truths and it’s inspiring.
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“Do unto others” brings me mental clarity, joy and fulfillment..
Meditate on this word Philippians 2:3-4
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Easter: Tradition or Action?
Focusing the lenses on tradition during Easter Celebrations in Ghana.
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The power of conversation.
Christ freely gave out knowledge, Christ gave this opportunity to everyone and anyone. Christ went to the people, his leadership was about meeting people where they ‘stood.’ Today, there are many people who haven’t read about Christ yet perhaps by meeting them where we find them we will be...
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A little love for Mental Wellness
Kindness in various forms can go a long way! How are you loving the commandments of living your neighbor?
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Pressure to fit in 2023 or life?
How many times have you made important life decisions just because culture says so? I’ve had personal timelines where I had to make some decisions for myself and when I look back I’m grateful I have no regrets… how about you? Movie on Netflix: Taare Zameen Par Guest details in todays episode:Feli...
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Little drops of showing up for yourself..
Little drops of showing up for yourself (INSERT YOUR WORDS HERE) but mine is “makes a better mind”. Welcome 2023 it’s a new slate and on today’s episode I appreciate the mere act of showing up for oneself in whatever journey we choose to make a goal.
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No Abuse should be a Secret
Have you experienced sexual abuse at a young age? Did you have any one talk about sex growing up? I believe education and telling our stories are key in bringing awareness to this issue! Resources - sexual abuse (telling your story):...
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Sexual abuse: from the eye of the abused
In this new series, I’d like to explore sexual abuse. After experiencing it myself, I have alot to say and loss of healing to do. Let’s break the cycle for the new generation! Let’s find healthier ways so that the abused can speak their way out of the dark hole.
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Love is love but Christ is love!
Binge on the full episodes of the intro guest voices, they were powerful conversations. On today’s episode, Mental Health & The Messiah’s focus is on building self awareness, worth and love after a downward spiral past from the ‘living water’ ENJOY! Read my book ‘Girl Surrender’...
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Mental Health - A matter of choice
Did you ever think the story of Ruth could bring insights on the outlook of mental health? I’m grateful several times of meditating on this book has brought on this episode. Praise be to God, there’s no one like him. He is the source of great wisdom! Read my book ‘Girl Surrender’...
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Independence Day for a country is freedom for me!
Happy 4th to you America, checking in to share freedom in the word as hope through the tough times we see and the struggle for many put back a smile on their faces. Prayer is a great weapon and it’s use brings good in every situation. Read my book ‘Girl Surrender’...
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We need to keep talking!
Author, mental health professional - female! On today’s episode ABA CATO ANDAH sheds light on the importance of family, community and conversation in bringing awareness to Mental Health and Mental Illness. Interested in a great read? Find her book here: https://linktr.ee/abacatoandah Read my book...
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Mental Health & the Messiah - Loss of a sister to Mental Illness
Guest: Mimi Asante. Welcome to our new THURSDAY episode! Grab you Bibles and let’s find wisdom to shining light to the darkness we cannot see. Mental Health continues to be an area of silence in Ghana. The shame and stigma surrounding the topic is overwhelming. With our conversations on this...
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Mental Health & the Messiah - The problem
Guest: Kwabena Amponsah. Welcome to our new THURSDAY episode! Grab you Bibles and let’s find wisdom to shining light to the darkness we cannot see. Mental Health continues to be an area of silence in Ghana. The shame and stigma surrounding the topic is overwhelming. With our conversations on this...
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Mental Health & THE MESSIAH Intro
Welcome to our new THURSDAY episode! Grab you Bibles and let’s find wisdom to shining light to the darkness we cannot see. Mental Health continues to be an area of silence in Ghana. The shame and stigma surrounding the topic is overwhelming. With our conversations on this podcast from both the...
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Keep moving, merry Christmas 🎄
It’s the most wonderful time of the year when we truly infuse the spirit of the significant of Christ this season! You can enhance your mental health by taking action and avoiding stagnation and indecision. Have a merry Christmas, regardless because it’s about the Savior of us all. Credits: ‘No...
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Bringing addictions to God and life after sobriety.
Our mental health focus this week surrounds addiction. Regroup Series: John Asogonnde broke up with Mary Jane (author: https://www.amazon.com/dp/B088TDPS5N) years ago. In his testimony, the break up has completely given a renewal from within to channel more creativity as an entrepreneur to solve…
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A Life of so much more!
Balancing Life, ministry, children. On the couple series conversation with THE ALLOTEYS “PH PN”. Connect with our guests: https://linktr.ee/theloveproject.gh Their ministry: https://instagram.com/icgccornerstonetemple?utm_medium=copy_link
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There is so much more..
Our limitations and inadequacies sometimes blinds us from building faith and living in infinite abundance which come from being anchored in Christ. Prayer points (Luke 5: 1-11) Projections based on past occurrences (Vs 5) Familiarity in our circumstances Our understanding of time & season…
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See your family built!
With wisdom from proverbs 24, it’s imperative as believers, to sell the face of our creator in seeing families built up. The pressures and standards of life often blind us to idolize careers. May the promises of God in his word encourage us to put him first. Interested in the ‘Girl Surrender’…
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An explosive mind renewal
Grateful to publish my book ‘Girl Surrender’ Read here: https://read.amazon.com/kp/kshare?asin=B09DMX6TCG&id=rfruwnvylnga3l3iqag5cxf6cm&reshareId=D5PT22JA3J9WQGFRZ5C5&reshareChannel=system Information for the Pray for your Spouse Challenge #PFYSC :...
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“Can you live the life you want on a budget?”
Special episode reviewing an episode from ‘The table with Anthony O'neal’. with with our guest Abigail Annan. Check out the original episode here with Raquel Curtis: https://podcasts.apple.com/us/podcast/can-you-live-the-life-you-want-on-a-budget-with-raquel-curtis/id1543458790?i=1000523620494
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Why bad things happen to good people II
We’ve heard this question over and over and for many, the suffering tends to push them further away from believing and trusting in the Lord. This case study about Joseph ( the dreamer) helps give a 360 overview on the topic. Join in the study by reading about Joseph in Genesis. This helps us to...
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Why bad things happen to good people I
We’ve heard this question over and over and for many, the suffering tends to push them further away from believing and trusting in the Lord. This case study about Joseph ( the dreamer) helps give a 360 overview on the topic. Join in the study by reading about Joseph in Genesis. This helps us to...
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A father for everyone
Happy Father’s Day, inspiration from the love in Luke 15!
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The power of generosity
Thank you for being consistent with your listenership! Together, we contribute to a foundation catering to the the personal and educational needs of orphans and people with disabilities. Thank you Dennis for the beautiful work you have dedicated your life path towards making this happen....
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ABOUT THIS SHOW
Inspiring society begins with me.The HARD THINGS podcast seeks real people and conversations together to learn from each other’s journeys to heal strongholds of guilt, sin and shame from the past, find resilience and positive mental health . I believe in sharing my truths as light that shines to the healing process and to building a healthier new generation.
HOSTED BY
Michelle Obama 2.0
CATEGORIES
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Frequently Asked Questions
How many episodes does Hard Things have?
Hard Things currently has 114 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hard Things about?
Inspiring society begins with me.The HARD THINGS podcast seeks real people and conversations together to learn from each other’s journeys to heal strongholds of guilt, sin and shame from the past, find resilience and positive mental health . I believe in sharing my truths as light that shines to...
How often does Hard Things release new episodes?
Hard Things publishes regularly with 114 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Hard Things?
You can listen to Hard Things on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hard Things?
Hard Things is created and hosted by Michelle Obama 2.0.
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