Harion Ravens Wellness Center
by Harion Ravens
Hosted by Harion Ravens, this show explores Alter Ego Integration: the practice of building a second identity, one with its own personality. Each episode breaks down the psychology behind why this works (self-distancing, anchoring, and the same mechanisms elite performers have used for decades — from Beyoncé's Sasha Fierce to Kobe Bryant's Black Mamba), pairs it with real research, and ends with a hands-on experiment you can try that same week.This isn't theory. It's a live research project into how far intentional identity-building can take you — one keyword at a time.New episodes weekly.
Episodes
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The Wide-Awake Alter Ego: Tricking Your Brain Into Feeling Rested
What if feeling fully rested isn't about hours of sleep, but the story your brain believes about them? This week Harion breaks down "placebo sleep" — a real study showing people who were simply told they'd slept well outperformed those told they'd slept badly, regardless of actual sleep — and…
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The Keyword Effect: Can You Become Someone Else On Command?
What do Beyoncé, David Bowie, and Kobe Bryant have in common? Each one built a second identity — Sasha Fierce, Ziggy Stardust, the Black Mamba — to access a version of themselves they couldn't reach any other way. In this episode, we break down the psychology behind that shift: self-distancing,...
About this show
Hosted by Harion Ravens, this show explores Alter Ego Integration: the practice of building a second identity, one with its own personality. Each episode breaks down the psychology behind why this works (self-distancing, anchoring, and the same mechanisms elite performers have used for decades — from Beyoncé's Sasha Fierce to Kobe Bryant's Black Mamba), pairs it with real research, and ends with a hands-on experiment you can try that same week.This isn't theory. It's a live research project into how far intentional identity-building can take you — one keyword at a time.New episodes weekly.
Hosted by
Harion Ravens
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