PODCAST · leisure
Hase & Fletch...But What Do We Know?
by Hurrdat Media
Advice and discussion around issues facing aging. Nutrition, fitness, community, challenges, ideas and opportunities too. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!
Episodes
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The Grateful Episode
Join Mark Hasebrook and Doug Fletcher in this Thanksgiving special of Hase & Fletch...But What Do We Know? as they dive into the heartwarming traditions, humorous mishaps, and the deeper meaning of gratitude during the holiday season. From turkey disasters to the health benefits of thankfulness,...
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Mastering Sleep: Hase & Fletch on Bedtime Habits, Blue Light & Halloween Memories
Join Mark Hasebrook and Doug Fletcher in this cozy yet insightful episode of Hase & Fletch...But What Do We Know? as they tackle the science and challenges of getting a good night’s sleep. From nostalgic Halloween pillowcase candy stashes to modern sleep disruptors like caffeine and screen time,...
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The Money Shot
Don't outlive your money! Join Hase & Fletch as they celebrate a milestone birthday and dive deep into the world of financial planning with special guest Jim Ambrose. As a seasoned financial advisor, Jim shares his journey from law to finance, the importance of holistic financial advice, and the...
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What is Your Why?
Hase & Fletch ask, why do you care about wellness and longevity? References: Peter Attia https://peterattiamd.com/ LMNT Electrolyte Drink Mix https://drinklmnt.com/ AG1 by Athletic Greens https://athleticgreens.com/ Life Force Program https://www.mylifeforce.com/ Dave's Killer Bread...
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Mental & Metabolic Health
After a brief hiatus, Hase & Fletch...But What Do We Know? returns with an inspiring episode featuring Aaron Cerrone and Katrina Bishop, the minds behind Hurstle Health. Join Mark Hasebrook and Doug Fletcher as they dive into the world of holistic healing, exploring how physical health and mental...
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Fitness After 50! - with Todd Smith
Todd Smith, Omaha fitness legend shares 100,000 hours of personal training boiled down to one. References: Todd Smith Fitness https://www.toddsmithfitness.com/ Ultimate Workout https://www.ultimateworkout.com/ Nutrition Pros https://www.nutritionpros.com/ Mid America Martial Arts...
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Be Intentional! - with Dr. Mark Jones
Dr. Mark Jones talks to Hase&Fletch about reflection, regret, breaking out of your comfort zone, and being intentional! References North Point Recovery https://www.northpointrecovery.com/ Union Pacific https://www.up.com/ Boys Town https://www.boystown.org/ Creighton University...
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Decoding Diets: Nutrition Tips and Healthy Living with Hase&Fletch
Join Mark Hasebrook and Doug Fletcher as they explore the complexities of nutrition in this tasty episode of Hase & Fletch...But What Do We Know? From understanding the food pyramid to the importance of reading labels, they discuss the journey to a healthier lifestyle. Learn about the power of…
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We Got Rhythm!
Join Mark Hasebrook and Doug Fletcher in this heartfelt episode of Hase & Fletch...But What Do We Know? as they dive into the world of atrial fibrillation (Afib) with special guests. From personal experiences to expert medical advice, learn about Afib triggers and management strategies. Whether...
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Aging with Gratitude: Reflections on Parenting, Graduations, and Growing Older with Hase & Fletch
Join Mark Hasebrook and Doug Fletcher in a heartfelt episode of Hase & Fletch...But What Do We Know? as they explore the profound themes of life's chapters and the music that shaped their generation. From graduations to reflections on parenting, this episode is a journey through personal…
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On Thin Ice: Balancing Life, Health, and Hockey with Hase & Fletch
Lace up your skates and tune in to Hase & Fletch...But What Do We Know? as Mark and Doug take you on a journey from the hockey rink to the realm of wellness. Discover the secrets behind their energetic lifestyle, including discussions on cheat days, sustainable health routines, and the joys of...
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Sifting Through the Noise - Grandparenting, Health Hacks, and What Really Works
Join Mark Hasebrook and Doug Fletcher on another enlightening episode of Hase & Fletch...But What Do We Know? This time, they delve into the beautiful complexities of aging, particularly the joys and challenges of grandparenthood. From heartwarming family moments to discussions about longevity,...
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Hase&Fletch...But What Do We Know?
Advice and discussion around issues facing aging. Nutrition, fitness, community, challenges, ideas and opportunities too. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media...
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ABOUT THIS SHOW
Advice and discussion around issues facing aging. Nutrition, fitness, community, challenges, ideas and opportunities too.
This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!
HOSTED BY
Hurrdat Media
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