PODCAST · health
Hash-It-Out
by Liset Escobar and Andrew Luhar
A podcast that will provide insight into a grad students/working adults life. We will dive into the emotional, physical, mental, and spiritual struggles.This atmosphere that we will create will be a place for people to relate And to hash it out with LA!In the Hash It Out Podcast Co-host Liset Escobar and Andrew Luhar create an atmosphere for people to relate through experiences of adversity!
Episodes
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Keep Movin' Forward
In this episode, Liset and Andrew bring on Christy Younes to Hash it out with us about her time in the military. Listeners will hear the Christy's story of the hardships she faced during her time in the military. Also, listeners will hear about other obstacles Christy went through and how was she...
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Cultural Barriers
In this episode, Liset and Andrew have a wonderful guest speaker Yareli Contreras. We have Yareli speak about her ways of breaking cultural barriers. Listeners will hear Yareli's story of resilience and the ways she was about to advocate for herself throughout her life.
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Quality of Life
Liset and Andrew bring on Dr. Vimmi Panchal as a guest speaker on Hash-It-Out. We discuss several topics about working with the aging population and understanding the significance of being a geriatrician. Throughout the episode, listeners will learn about the importance of spending time with…
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Trojan Connection
In this episode, Liset and Andrew have a wonderful guest speaker and an USC MSW alumni Ericka. Ericka discusses about being a msw student and how the Trojan Connection has helped her in the workforce. Listeners will hear Ericka's journey of becoming a social worker and how she is able to assist...
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Rockstar turned social worker
Liset and Andrew bring on Brett Anderson to Hash-It-Out to talk about her journey of being a rockstar turning into a social worker. Brett is a Trojan and Bruin, She discusses about UCLA MSW and USC MS in gerontology programs. Bretts also talks about her struggles about being a rockstar and one of...
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What's My Purpose in Life?
In this episode, Liset and Andrew interviews Brandon Lambert. Brandon has an incredible story of finding his purpose in life. Listeners will hear the pain and struggles Brandon went through before turning his life around. Brandon shares that he had to let go of his previous life and become reborn...
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Resiliency Amidst the Storms
In this episode, Liset and Andrew interview Yaneiry. Yaneiry also known as Yanaydee discusses different hardships that she has experienced in her life. Yanaydee has an incredible story of overcoming hardship, adversity, and survival. Throughout the episode, listeners will hear the experiences...
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Hope, Diversity, and Addiction
Liset and Andrew hash it out with Monica Phillips. Monica has an incredible story of hope, diversity, and addiction. Listeners will hear as Monica explains her addiction and how she made the choice to change to become the executive director of the Friendly House. We believe her story can bring…
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Chance to Advance
Disclosure: We had technical difficulties during the episode but we still hash-it-out. Liset and Andrew bring on a wonderful guest speaker Marlyn B. Marlyn and Liset have been friends since middle school. Liset felt to bring on Marlyn to share her story about chance to advance. Marlyn talks about...
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New Beginnings
Liset and Andrew are thrilled to have meet Steven a new MSW student at USC. We interview Steven about the emotional journey of being new student and what lead him to becoming a social work student. Steven shares his story from being in a dark place to bouncing back into finding his new passion in...
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Fighting for Justice
Liset and Andrew hash it out with a wonderful guest speaker Alondra. Alondra shares her journey about fighting for justice. In the fighting for justice episode, listeners' will hear the story of Alondra's experiences from a decade of sexual abuse and how she was able to put her rapist in prison....
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I can’t breathe!
Liset and Andrew come with heavy hearts on talking about black lives matter movement. We hash-it-out with the death of George Floyd. We talk about unity and how the community is hurt
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Rise of the Phoenix
Rise of the Phoenix is the definition of the cohost and cofounder Liset Escobar. Andrew interviews Liset about her story of dealing with alcoholism and drug addiction. Liset found herself at a young age becoming an alcoholic. Eventually, She hits rock bottom several times and getting into a…
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Healing Journey
Liset and Andrew have a wonderful guest speaker talking about her healing journey. Neva dives into topics about being able to plant seeds as a high school teacher to becoming a social worker. Neva speaks about the decision to become a social worker to help others to reach their full potential....
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Another Star
Brighten up your day with a great episode with our special guest Natalie. Natalie shares a powerful message through her spoken word poetry. Liset and Andrew believe Natalie's poetry will impact you in many ways. Natalie shares to the listeners how to express themselves by journaling, art work, or...
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Congratulations! Class of 2020
Congratulations! Class of 2020. Liset and Andrew congratulate all of you for pushing through these hard times. Especially, graduating during the COVID-19 pandemic all the hard work and dedication has finally paid off.
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Paul the Iron Man
In this episode, Liset and Andrew hash it out with Paul. Paul shares about his weight loss journey. Pauls talks about the struggles of being overweight to finding inspiration to train for the Iron Man. We all have to the potential to change, we just need to make the decision to start today.
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Summer Meets Summers
In this episode, We Hash It Out with our special guest Claire Summers. We dive into the reasons why she went into the Social Work field. Claire talks about mental health and brings awareness on some of the issues that arise from being an undergrad student to becoming a grad student at USC.
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Love Byrds
In this episode we explore the positive, negatives, and boundaries of the Love Byrds relationship. Our guests Nancy Pacheco and Jason Byrd talk about their relationship beginning from high school sweethearts to newly engaged young adults. We explore the challenges faced throughout this ten year...
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Keep It Private!
We have two special guests Gabby and Cesar on this episode giving insights about relationships. They are a wonderful couple hashing it out with us about healthy relationship advice. Liset and Andrew explore with Gabby and Cesar ways they were able to develop a thriving relationship. Gabby and…
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Help Me If You Can, I am Feeling Down!!
Feeling sad, depressed, or lonely? We get you!! Tune in to this episode! We will explore how feeling depressed and lonely can hit us hard! We give examples and share personal experiences on how this has made us feel in the past and in current situations. How do we manage these emotions? We give...
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Never Give Up! Never Give Up!
In this episode we explore alcoholism, and sobriety during these dark times. We brought in a fierce guest speaker, Amanda to speak about her struggles with alcoholism, and her determination to over come it. Amanda dives into the dark side of her experiences with alcoholism, and identifies the...
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Bursting my Bubble
While discussing how our egos can make us prideful, we bursted our bubble. We dive into understanding how we can awaken our soul by not feeding the ego. We discuss how we express our gratitude through these difficult times. We question each other, how are we expressing gratitude in our daily…
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Freestyling
Freestyling the conversation from birthday shout outs to the life of a caregiver. Discussing varies topics and providing resources to the community that are in need of the basic essentials.
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Fast Changes
Adapting to fast changes during self quarantine. Trying to find way to escape our reality. Developing a new routine to this temporary lifestyle. We are both in self-isolation but we continue to adapt during this challenging time.
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The End Times
Sharing our thoughts about the coronavirus. Developing and using coping skills during this time.
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opportunity knocks
Dropping in on this beautiful Friday. We had the thought to speak about opportunities and to share with our listeners. Opportunities knocks when you say whatever want in the universe. Be positive and things will fall into places.
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Red Flags
Toxic relationships and seeing the red flags before becoming more invested into the relationship.
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Anxiety
Hash-it-Out podcast invited our colleague Tina to talk about her struggles with anxiety. Listeners can learn about how anxiety is intertwined with our professional and personal environment.
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Self Doubt
We carry out self doubt in many different ways and different parts of our lives. Which might consist of personal, work. and academic. Some of the takeaways of todays episode is to build courage, takes risks, and get out of your comfort zone.
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The Power of the Wink
We are beginning the journey of creating Hash it out Podcast. There will be several errors and mistake. We hope to refine our skill as the time goes by. As the Hash it Out podcast continues to grow, we plan to have guest speakers to add a different perspective of their daily life struggles and…
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ABOUT THIS SHOW
A podcast that will provide insight into a grad students/working adults life. We will dive into the emotional, physical, mental, and spiritual struggles.This atmosphere that we will create will be a place for people to relate And to hash it out with LA!In the Hash It Out Podcast Co-host Liset Escobar and Andrew Luhar create an atmosphere for people to relate through experiences of adversity!
HOSTED BY
Liset Escobar and Andrew Luhar
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Frequently Asked Questions
How many episodes does Hash-It-Out have?
Hash-It-Out currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hash-It-Out about?
A podcast that will provide insight into a grad students/working adults life. We will dive into the emotional, physical, mental, and spiritual struggles.This atmosphere that we will create will be a place for people to relate And to hash it out with LA!In the Hash It Out Podcast Co-host Liset...
How often does Hash-It-Out release new episodes?
Hash-It-Out has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hash-It-Out?
You can listen to Hash-It-Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hash-It-Out?
Hash-It-Out is created and hosted by Liset Escobar and Andrew Luhar.
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