Hasta Abajo with Cami & Meli
by iHeartPodcasts
Hasta Abajo is a lifestyle Latina-hosted podcast that gets into the nitty gritty of sports, Latin music, entrepreneurship, mental health, body image, winning mindsets & más. It will feature special guests ranging from trendsetters, inspiring musicians, and athletes, among others. We will cover it all. De arriba... hasta abajo! Embracing every part of Meli & Cami’s identity these two amigas will bring you into the chisme. Grab your cafecito, vibe out to our latest Latin music recs & remember no pasa nada -- It’s not that deep!
Episodes
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Reflection and Goal Setting for the New Year
On the last episode of the season, Cami and Meli reflect on the year celebrating personal and professional milestones. With 2026 right around the corner, they also dive into their experiences with goal setting, the concept of 'locking in', and the need for actionable steps as people start setting...
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Finding Balance in the Holiday Chaos
Happy Holidays! On this very cozy episode of Hasta Abajo, Cami and Meli discuss why being present during this time of year is so important. They share their tips on last minute gift-giving while also giving us an inside look at some of their family Christmas traditions. The ladies emphasize the...
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Bridging Cultures Through Comedy with Angelo Colina
Venezuelan comedian, Angelo Colina joins the ladies this week on Hasta Abajo to discuss his passion for Spanish language comedy and his goal to bring it to the forefront in the United States. Angelo opens up about his journey to becoming a New York standup comedian, the challenges he faces...
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Resilience in the Face of Adversity with Bianca Sierra
Bianca Sierra is back! On this episode, Cami and Meli go Hasta Abajo delving into Bianca's professional soccer career plus deeply personal moments too, including how she navigated "coming out" in Mexico where being openly gay is still very much taboo. Bianca also opens up about motherhood and her...
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NWSL Championship + Tigres Win Liga MX Femenil with Bianca Sierra
On this episode of Hasta Abajo, Meli and Cami welcome Bianca Sierra, former professional soccer player, to discuss the NWSL championship and Tigres winning Liga MX Femenil. The conversation dives into Bianca's diverse career and the growth of women's soccer in Mexico, to what it's like balancing...
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REWIND: Take Your Shot with Star on the Rise Diana Ordóñez
*In honor of Tigres being crowed champions last Sunday, we're doing a special REWIND of our episode with Diana Ordóñez, who had a killer goal in the final! On this episode of Hasta Abajo, we’re joined by rising soccer star, Diana Ordóñez, fresh off a transfer from the Houston Dash to Tigres in...
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Navigating the Holidays + Self-Love as an Act of Rebellion
On this episode of Hasta Abajo, Cami and Meli discuss the complexities of navigating holiday gatherings, especially within Latino families. They talk about the uncomfortable questions often asked by tías toxicas, the importance of setting boundaries and how to address food guilt associated with...
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New World Cup Kits Are Out + Life Updates and Adventures
Meli and Cami catch up on their recent adventures, including a wedding in Mexico, the challenges of moving, and their experiences with home decor. They also dive into discussions about their favorite TV shows and movies, and share their thoughts on the latest World Cup jerseys.
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Cami and Meli Answer More of Your Questions!
Cami and Meli are back to answer a new set of questions from the fans! Nothing is off limits — from their favorite cup of coffee (is Meli a coffee snob?) and their daily routine to their most random workout song and their favorite place for a girls’ trip — this is an episode you do not want to miss.
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Female Empowerment, Finding Your Voice and a Love Letter to Boleros with Grammy Winner Ile
Cami welcomes Grammy award winning singer/songwriter Ile to Hasta Abajo (Meli is away covering futbol!). Ile talks about growing up in a household full of musicians, how her brothers convinced her to join Calle 13 and how she was able to launch a successful solo career. Ile also discusses why…
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Ghost Stories, Jump Scares and Leyendas! Spooky Season is Here
Hope you don't spook easy because this week, Ayden Castellanos, host of Susto Podcast, joins the ladies of Hasta Abajo to celebrate Halloween! From the best scary movies of all time, to how ghosts are imprints of energy left behind to... "Is the Chupacabra real!?" Plus, it's not spooky season if…
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Cultivating Your Creativity with Jess King
On part two of Hasta Abajo's exclusive interview with the multifaceted Jess King, Cami and Meli explore Jess' creative side. King shares how her creativity is deeply tied to movement and how everyone can cultivate creativity in their life.
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Embracing Change & Finding your Purpose with Jess King
This week on Hasta Abajo, the ladies welcome dancer and fitness instructor Jess King! She talks about her Chilean roots, finding her true self and the move that completely changed her life. Jess also tells Cami and Meli the crazy story about how she met her wife and how she was hired by Peloton...
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A Guide To Living the Life of your Dreams + Bad Bunny’s Super Bowl Halftime Show
This week, the ladies react (freak out) to the announcement that Bad Bunny will be the Super Bowl Halftime Show Performer! Meli and Cami talk to journalist and comedian Tess Garcia about how they all first heard the news, why the announcement is so significant, and they soft launch a campaign to...
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Superando Reveses & La Importancia de ser Genuino with Grammy Nominated Artist Boza
This week, Cami and Meli welcome Panamanian singer/songwriter Boza to the pod! El habla del principio de su carrera artistica, como hizo para superar tiempos difíciles, y como la autenticidad ha sido clave para su éxito. Boza also shares stories behind some of his biggest hits and tells us how…
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Cami Dropped a Song + Hispanic Heritage Month!
“No Hay Fotos,” Camila Ramón’s new single and music video is out now and on this episode of Hasta Abajo, Meli is sitting down with the new artist to get the exclusive! Plus, it’s Hispanic Heritage Month and we're giving our community their (well deserved) flowers!
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Bad Bunny Concert + Celebrating Culture
Cami and Meli give listeners a recap of their time in Puerto Rico attending the Bad Bunny residency. From Cami ending up in Benito's Casita to Meli's beach and casino adventures - the ladies share it all, especially focusing on what they felt was the biggest takeaway from watching the show. Plus…
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Authenticity and Remembering to Slow Down with Gale
Hasta Abajo’s conversation with Gale continues as Cami and Meli dive deeper with the Puerto Rican singer, discussing everything from dating life and collaborations with Shakira, Selena Gomez and Christina Aguilera to why authenticity is the most important thing as an artist.
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Morning Routines to Set Yourself Up for a Great Day with Gale
This week, Cami and Meli welcome singer/songwriter Gale to the pod! They talk about everything… from Gale's childhood in Puerto Rico and moving to the States to her experience working with some of the biggest names in music, including Shakira, Anitta and Juanes. The 3x Latin Grammy nominated…
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Weddings and Resetting after Vacation Mode
Kick back with Cami and Meli this week as they go back in time to share all about their weddings. Plus, the ladies discuss how to ease back into a routine after a trip or a weekend getaway!
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You Are a Finished Product with Agustina de Giovanni
This week Cami and Meli bring on a professional to dive deeper into what it takes to be a high performing athlete and how the mental game is the number one component. Former Argentinian Olympic Swimmer turned Mental Performance Coach joins Hasta Abajo to talk about her coaching philosophy and...
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Resting and Recharging + Colombian House Party y Pastelitos
On this episode, Cami rocks Colombian yellow after losing a bet. Meli gives us a recap on Women’s footie and shares all about her Tokyo trip. Plus, after a hectic summer, the ladies discuss why slowing down is just as important as the hustle. The hosts make you famous this week with their segment...
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Forehead Candles, Lucky Underwear and Other Crazy Superstitions
Athletes are some of the most superstitious people out there… Cami and Meli are no exception. Manifesting by putting a candle to your forehead? Sure. Wrapping only one wrist for good luck? Why not! On this episode of Hasta Abajo, the ladies tell us all about their craziest superstitions and share...
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Investing, Retirement and Winning the Money Game
Cami and Meli are joined by financial advisor Laurie Stefanowicz to talk about the best ways to manage our money! Laurie gives us tips to start investing, ways to maximize our retirement plan and reveals the secret of the 30-second snapshot. The ladies also discuss the importance of learning...
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Meli and Cami Take Your Questions!
On this episode, Meli and Cami took to Instagram to find out what burning questions listeners had for them! From questions like “what keeps you up at night” to “what is the number one thing people underestimate about you” – the ladies answer it all. Tune in and drop your questions for the hosts…
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Slide into that Crevice and Challenge Yourself to Take the Leap
Meli and Cami link up at the iHeart studios in New York to catch up in person while both are balancing a hectic summer. From working at her family’s garage business, to how she went from futbolera to broadcast journalist, Meli gives us a glimpse at her journey. Plus, Cami shares how she came out…
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Chisme, Pivoting and What on Earth is Waffle Wednesday?
On this episode of Hasta Abajo, Meli updates us from the road covering soccer, while Cami shares her closet purging journey and why summertime is her favorite time! Also, the ladies discuss why it’s never too late to pivot in life and they let us in on their mindset and game plan when goal…
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The Fight for Women’s Soccer in Colombia
Cami and Meli welcome a very special guest: former pro footballer and Meli’s bestie Isabella Echeverri. For the first time together, Isa and Meli publicly discuss their fight against gender discrimination in Colombian football, from how the idea came about and the viral video that started it all,...
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Sports World Reacts to Immigration Raids
On this episode, hosts Cami and Meli discuss the topic that is top of mind for most people in the US - the immigration raids. The ladies tackle the issue through a sports lens - How is ICE enforcement at soccer games affecting ticket sales? And is this good for the game on an international level…
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Take Your Shot with Star on the Rise Diana Ordóñez
On this episode of Hasta Abajo, we’re joined by rising soccer star, Diana Ordóñez, fresh off a transfer from the Houston Dash to Tigres in Mexico. Cami and Meli go de arriba hasta abajo con Diana talking about everything from her killer instincts on the field to her killer looks off it. Plus…
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Back in the Game: Overcoming Injuries
On this episode of Hasta Abajo, Meli is in New York visiting Cami! The ladies catch up about everything happening in their worlds - from Meli's event with Hugh Jackman and Cami dishing how she became part of Shakira's NY concert to their recent trips to Puerto Rico. There is so much chisme to…
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Body Image: Loving all of You
On this episode of Hasta Abajo, the ladies explore a topic that is all too familar in women's sports - how the world views women's bodies. This topic hits close to home for Meli and Cami who get personal by sharing experiences of their own, especially coming from their Latina perspective, where...
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Extra Time w/ Meli: USA’s Victory Over China
The United States Women's National Team (USWNT) dominated China to kick off a series of matches in this May and June FIFA window. Melissa Ortiz was there covering it all and gives us all the behind-the-scenes details after speaking with Catarina Macario and Michelle Cooper after the game. Plus,...
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Being a Super Woman with Flag Football Gold Medalist Rebeca Landa
This week, we’re going de arriba hasta abajo with flag football champion and ESPN commentator Rebeca Landa. She talks about her historic gold medal win with the Mexican Women’s National Flag Football team, the work it took to get there and the future of her professional career. Rebeca also shares...
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Kapo: From Growing Up in a Gas Station to Becoming a Music Superstar
Star on the rise, Kapo, sits down with Cami and Meli on this week’s episode y hablan de todo, covering it all from growing up in a gas station to becoming a music superstar. They even dive into the mentality you need to become the best version of yourself. It’s an exclusive sit down so join the...
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Showing Out with Priscilla Schumate
On this week’s episode of Hasta Abajo, Priscilla Schumate, Senior Vice President and Chief Marketing Officer of the Miami Dolphins, joins the podcast. From Pri’s “5 am club” call time to her journey from Brazil to the C-Suite, no conversation is off the table. Plus, Pri shares how she’s learned…
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Staying in the Game with Jesse Garcia
On this episode of Hasta Abajo, Jesse Garcia joins Cami and Meli to discuss his journey as an actor, his latest film with Eva Longoria, and a new project he’s working on with Christopher Nolan. (Psst, it’s The Odyssey!) Plus, Jesse takes us down memory lane to his cheerleading days back in…
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Astropical x Hasta Abajo
This week on the show, Camila and Melissa welcome Astropical, a collaboration between Li Saumet of Colombian band Bomba Estéreo and Beto Montenegro of Venezuelan band Rawayana. Their debut album, also named Astropical, dropped last month and explores South American coastal sounds and dives into...
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Money Moves: Knowing Your Worth
Equal Pay Day might have been recognized last month, but on this show the fight for equal pay is every day. On this episode of Hasta Abajo, Meli and Cami discuss the pay gap and how playing for pride and not pay is no longer an option for women athletes. *Hasta Abajo theme song created by: Aloxcs
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Chasing Your Dreams with Chesca
*Disclaimer: Please note this episode contains discussions of suicide. After enduring a terrible accident that left her in a coma, recording artist Chesca says it was music that saved her life. On this episode of Hasta Abajo, the Puerto Rican singer joins hosts Cami and Meli in Miami for an...
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Making History with the Succar Family
In February, Mimy and Tony Succar became the first Peruvians ever to win a Grammy. On this episode of Hasta Abajo, Cami and Meli are joined by the mother-son duo, along with their manager, Antonio Succar (Tony’s father) and Tony's brother Kenyi, who is a DJ and producer. The Succars talk about…
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Extra Time with Meli: USWNT dominates Brazil
Melissa Ortiz, who was on the sidelines in Inglewood, CA to call the first ever women’s sporting event at Sofi Stadium, takes us behind the scenes of what her day was like preparing for and calling the soccer friendly between the US and Brazil.
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Mental Fortitude and How We Got Here
Camila Ramon and Melissa Ortiz kick off the first episode of Hasta Abajo by giving you an inside look into how they arrived at this moment of launching a podcast together. They discuss how having mental fortitude has powered them through challenging moments in their lives and why former athletes...
About this show
Hasta Abajo is a lifestyle Latina-hosted podcast that gets into the nitty gritty of sports, Latin music, entrepreneurship, mental health, body image, winning mindsets & más. It will feature special guests ranging from trendsetters, inspiring musicians, and athletes, among others. We will cover it all. De arriba... hasta abajo! Embracing every part of Meli & Cami’s identity these two amigas will bring you into the chisme. Grab your cafecito, vibe out to our latest Latin music recs & remember no pasa nada -- It’s not that deep!
Hosted by
iHeartPodcasts