Episodes
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Cabbages and Stuff
Preparing food for a healthy lifestyle does not need to be complicated. Listen to two personal trainers discuss their top tips for easy meal prep solutions.
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Ouch!...now what?
How to do Exercise and Nutrition with a damaged meat-sack.
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Primal Fitness?
How to refresh your fitness routine with the changing seasons!
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Training for the Mupbot Apocalypse
A chat with my bod-bud Jaime
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Failure
Thoughts on the pain and necessity of failure.
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Walk the Right Way.
There is a right away to walk and it's got nothing to do with your shoes or your stride.
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Work With What You Got.
Why waste time fighting your nature or wishing wor resources you don't have yet? Use what you have and leverage your talents.
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Zombie-Ghosts and Split Personality...ORDER?
Use the power of your imagination to bring order to chaos!
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GUILT IS USELESS - Lessons from my CATS
Guilt and shame are not helping your fitness goals...but this lesson from my CATS will!
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Happy Little Habits!
If you are struggling to build good habits, take the easy way! Get in the habit of building good habit by starting with a habit you enjoy!
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MoodMagic! You have the power!
You have magical powers within you! Mood magic is real!
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Domino Actions!
Little actions that lead to big goals!
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Why Your Resolutions FAIL!
Discover the deep magic of the world and how to bend it to your will for 2020 with Fitness Sorceress, Melanie Black.
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Entertainment is Self Care!
I (the all-knowing, all-seeing Melanie Black) declare - ENTERTAINMENT IS SELF CARE - Not a "treat" not a "reward" but a basic human right!
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Story = Clarity = Motivation
If you struggle with motivation, consider reprogramming your brain with a better story!
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If You Don't Define Yourself, The World Will Do It For You.
If You Don't Define Yourself, The World Will Do It For You. Mentally & Physically.
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Your Vanity is Valid. Offense is a Gift.
Edited audio from facebook live recording on 8/31/19. Your vanity is valid and to offend someone with it is a gift to them!
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Your Time-Traveling Brain!
Slow down, hurry up, plan for the future and live in the moment...time travel is a part of our daily lives. How we deal with it can mean the difference between overwhelm and productivity!
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BODY EMPOWERMENT
Ashe and Melanie discuss the negative side of the body positive movement and how to move forward in your physical journey.
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You Don't Owe The World...
A forthright and thought-provoking interview with Kataya on Anorexia, Physical Competition and Self Discovery.
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ReSTART
Get 5 hot tips on how to get back on track and RESTART after a lapse in you good habits.
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Can't Stop My Heart
In this episode we interview Kasey Crow on her journey from addiction and obesity to new love and new health. If you meet Kasey today, you might think she was always fit, but she has transformed in just 2 years from nearly dead to competitive athlete!
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Rage Workouts
There are reasons for going to the gym beyond fitness. In this episode, we interview Neel about his reasons for going to the gym.
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Keto and "FAT" People
The truth about the Keto Diet and what it means to be fat.
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Are Stupid Questions Ruining Your Life???
Learn to ask better questions and NOTHING can stop you!!!
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BIGGER Muscle Meats!
Melanie Black describes the difference between cardio training, strength training and Muscle Hypertrophy training and shares some simple and effective ways to train for larger muscles and life.
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The Gremlin Ghrelin and Cardio
In this episode: The hormone that makes you HUNGRY, How to CARDIO and an embarrassing STORY.