PODCAST · health
hDrop Lab Podcast
by hDrop
hDrop Lab Podcast is a show about hydration, sweat, and human performance.Hosted by hDrop, the podcast brings together nutritionists, coaches, athletes, researchers, and industry partners to discuss how hydration really works in training, racing, and everyday performance. Each episode explores topics like sweat rate, sodium loss, fueling, heat adaptation, endurance strategy, recovery, and the role of wearable technology in helping athletes move from guessing to measuring.hDrop Technologies develops the world’s most accurate wearable sweat sensor, helping athletes measure sweat rate and sodium loss in real time so they can better understand how much to drink, when to hydrate, and how to personalize their performance strategy.
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Fuel, Fluid, and Sodium: Building a Smarter Race-Day Hydration Plan with Taryn (Dietitian Approved)
In this episode of the hDrop Lab Podcast, Adria and Taryn break down one of the biggest mistakes endurance athletes make: treating fuel, fluid, and sodium as the same target. They discuss how athletes can move from product-first thinking to target-first planning by separating carbohydrate needs, fluid replacement, and sodium losses before choosing bottles, gels, chews, water, or electrolytes. The conversation covers sweat rate, sweat sodium, gut tolerance, heat, race duration, and why the best hydration plan is individual, practiced, and adjusted to real conditions.
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ABOUT THIS SHOW
hDrop Lab Podcast is a show about hydration, sweat, and human performance.Hosted by hDrop, the podcast brings together nutritionists, coaches, athletes, researchers, and industry partners to discuss how hydration really works in training, racing, and everyday performance. Each episode explores topics like sweat rate, sodium loss, fueling, heat adaptation, endurance strategy, recovery, and the role of wearable technology in helping athletes move from guessing to measuring.hDrop Technologies develops the world’s most accurate wearable sweat sensor, helping athletes measure sweat rate and sodium loss in real time so they can better understand how much to drink, when to hydrate, and how to personalize their performance strategy.
HOSTED BY
hDrop
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Frequently Asked Questions
How many episodes does hDrop Lab Podcast have?
hDrop Lab Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is hDrop Lab Podcast about?
hDrop Lab Podcast is a show about hydration, sweat, and human performance.Hosted by hDrop, the podcast brings together nutritionists, coaches, athletes, researchers, and industry partners to discuss how hydration really works in training, racing, and everyday performance. Each episode explores...
How often does hDrop Lab Podcast release new episodes?
hDrop Lab Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to hDrop Lab Podcast?
You can listen to hDrop Lab Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts hDrop Lab Podcast?
hDrop Lab Podcast is created and hosted by hDrop.
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