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PODCAST · education

HEAD TO HAND with DEE

by Deborah Ajayi

Welcome to the Head to Hand with Dee podcast. My name is Dee.You’ve got brilliant ideas, big dreams, and untapped potential—but how do you bring them to life?We dive deep into the mindset and strategies that transform your dreams into tangible results. Whether you're building a business, cultivating self-growth, or navigating adulthood, this podcast offers practical tips, inspiring stories, and candid conversations with tools, motivation and accountability designed to help you break through barriers and reach your full potential. Tune in, take action and join a community committed to you.

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Episodes

  1. Series of Emotions IV: The Emotional Boundaries Episode

    This final chapter explores emotional boundaries — the invisible lines that protect our peace, preserve our identity, and remind us that love should never come at the cost of ourselves.

  2. Series of Emotions III: The Emotional Attachments Episode

    In the third chapter of the series, we explore the truth about emotional attachment—why we hold on, what it costs us, and how to begin the process of letting go. If you’ve ever struggled to release what no longer serves you, this one’s for you.

  3. Series of Emotions II: The Emotional Hoarding Episode

    In the second chapter of the “Series of Emotions,” we confront Emotional Hoarding, the quiet buildup of guilt, anger, and pain we never truly unpack. Why we keep the pain, the patterns, and the past and how to finally let go. It’s raw, real, and necessary. It’s time to make room for healing.

  4. Series of Emotions I: Unpacking The Baggage Episode

    We all carry something — stories, scars, expectations, unspoken fears. But what happens when the weight starts to break us instead of build us? This episode introduces us into a series which is a call to pause, reflect, and begin the sacred work of letting go. It’s time to unpack what’s been...

  5. The Build with Intention Episode || De'Olu

    Success isn’t just about achieving your goals—it’s about doing so intentionally without losing yourself in the process. In this episode, I sit down with Deborah Olugbade to discuss how to stay focused, build with purpose, and pursue success while staying true to your values.

  6. The Fall Back In Love With Your Dreams Episode

    I almost gave up on this podcast. Life got busy, doubt crept in, and before I knew it, my dream started feeling like a burden. But here’s what I’ve learned—falling out of love with your dream doesn’t mean it’s over. It just means you need to choose it again. If you’ve felt stuck, lost, or...

  7. Valentine special: The Epic Love Stories Episode

    Through real-life stories, we explore how people met, how they knew this was the one, and the lessons love has taught them. Whether you’re a hopeless romantic or a skeptic, these stories will remind you that love—at its best—is intentional, transformative, and worth experiencing.

  8. Design Your Year: A step-by-step guide to goal setting

    Your dream life won't design itself why leave it to chance? This episode is your blueprint for turning goals into reality. If you have ever struggled with consistency, clarity, or just making things happen, this one is for you. Let's map out your best year yet! I would love to hear your thoughts!...

  9. 28 WAYS TO BE 28: TWENTY-EIGHT

    28: RECOUNT YOUR EXPERIENCES Bask in your victories, accomplishments and successes. You did that! Yes, you made it happen

  10. 28 WAYS TO BE 28: TWENTY-SEVEN

    27: OVERCOMING YOURSELF The worst kind of enemy you can have is having yourself as your own enemy

  11. 28 WAYS TO BE 28: TWENTY-SIX

    26: GLOBAL RELEVANCE The importance of a person to a global audience

  12. 28 WAYS TO BE 28: TWENTY-FIVE

    25: LIVE YOUR LEGACY This is the lasting impression of yourself that marks deep on the hearts of those around you.

  13. 28 WAYS TO BE 28: TWENTY-FOUR

    24: RESILIENT RESURGENCE Under tough circumstances and difficulties, to be able to bounce back with renewed strength into prominence and growth

  14. 28 WAYS TO BE 28: TWENTY-THREE with Adetoun

    23: BUILDING QUALITY FRIENDSHIPS If you want to go far go with people

  15. 28 WAYS TO BE 28: TWENTY-TWO

    22: IMPACT AND INFLUENCE This is living a life that constant exposes others to new possibilities.

  16. 28 WAYS TO BE 28: TWENTY-ONE

    21: NETWORKING LIKE A PRO

  17. 28 WAYS TO BE 28: TWENTY

    20: THE COMPOUND EFFECT OF TIME How do you use time to your advantage? Why do you need to prove yourself over time?

  18. 28 WAYS TO BE 28: NINETEEN with Bukola Oladeji

    19: MENTAL HEALTH, THE FOUNDATION We take care of our body, why then do we neglect your mind and heart.

  19. 28 WAYS TO BE 28: EIGHTEEN

    18: OVERCOMING MEDIOCRITY This is going above and beyond the "just-okay" and "good-enough" life to achieve excellence.

  20. 28 WAYS TO BE 28: SEVENTEEN with TNN

    17: UPSKILLING AND UPSCALING These are the keys to levelling up your life and then get the best out of life

  21. 28 WAYS TO BE 28: SIXTEEN

    16: Harnessing your passion How do you build your passion? And utilize the power that comes with it

  22. 28 WAYS TO BE 28 WAYS: FIFTEEN

    15: ADOPTED REALITY To chose to take up and use truths that are not your reality.

  23. 28 WAYS TO BE 28: FOURTEEN with Jennifer

    14: VALENTINE SPECIAL

  24. 28 WAYS TO BE 28: THIRTEEN

    13: PERSONAL BRANDING This is what people say when you are not in the room

  25. 28 WAYS TO BE 28: TWELVE with Adewale

    12: WISE DECISIONS Only those that understand wisdom can play by its strength.

  26. 28 WAYS TO BE 28: ELEVEN

    11: THE MAINTENANCE CULTURE To be consistent is to have built a proper maintenance culture.

  27. 28 WAYS TO BE 28: TEN

    10: OUTLIVING SMALLNESS "Your playing small doesn't serve the world" - Marianne Williamson

  28. 28 WAYS TO BE 28: NINE

    09: RE-INVENT YOURSELF The 9th way to be 28 is to take yourself seriously enough to invest in yourself

  29. 28 WAYS TO BE 28: EIGHT with Coach AU

    08: PURPOSEFUL EXPRESSIONS The 8th way to be 28 is finding your purposeful expression which is the key to living your life to the fullest

  30. 28 WAYS TO BE 28: SEVEN

    07: GOD AND YOUR SPIRITUALITY The 7th way to be 28 is to go on a journey of spiritual discovery to know God more.

  31. 28 WAYS TO BE 28: SIX

    06: SYSTEMS AND STRUCTURES The sixth way to be 28 is to build systems and structures through processes that are automated.

  32. 28 WAYS TO BE 28: FIVE with Tosin

    05: IDEA ACTUALIZATION The fifth way to be 28 is to follow through on the process from creativity mode to idea actualization.

  33. 28 WAYS TO BE 28: FOUR

    04: ROUTINES AND PROCRASTINATION The fourth way to be 28 is to counter procrastination and time management through routines

  34. 28 WAYS TO BE 28: THREE

    08: THIS FRIEND CALLED FEAR The Third way to be 28 is to embrace the friend that is fear.

  35. 28 WAYS TO BE 28: TWO

    02: GOALS AND VISIONING The second way to be 28 is know how to set goals and employ the power of Visioning

  36. 28 WAYS TO BE 28: ONE

    01: GRATITUDE LIFESTYLE The first way to be 28 is to live a life of gratitude.

  37. 022: Choose to challenge invalidation

    One of the vices of society is the power of invalidation. Making your experiences, truth and stories seem less than what it really is. This episode tackles the subject of invalidation.

  38. 021: Visibility

    To be seen or not to be seen? Listen to find out. Don't forget to visit our Facebook page@headtohandwithDee podcast.

  39. 020: Multi-potentialite, the curse?

    Do you think a person with several interests is at a disadvantage?

  40. 019: New logo alert! New Dawn

    I've been on a journey to getting a clearer and definite message through this podcast and so far it requires that I change the logo to represent that message. What do you think of the new logo? Please connect with us on our Facebook page @headtohandwithdee

  41. 018: Later, the avoidance syndrome

    You know how you intentionally put off work, that's definitely the avoidance syndrome. This episode describes dealing with it.

  42. 017: Get off January high

    Happy New Year!!! You know how you're all pumped up in January and then by March, you struggle to get out of bed, I call it "being on the January high". Listen to know how to overcome it this new year.

  43. 016: Love, Dee.

    Cheers to 2020! Visit the link headtohandwithdee.disha.page to fill out the feedback form.

  44. 015: The journey; from Here to There

    Make sense of things when they don't seem like what they should is quite difficult. This episode helps break it down

  45. 014: Habitat Hunting

    How do you find that place that permits you to be the star in the story of your life? This episode discusses natural habitat and steps to take in identifying that place.

  46. 013: Get Out Of Dem Jeans (Comfort Zoned)

    Comfort zoned; Its appearance and getting out of that zone. This and more on this episode.

  47. 012: IDEA: A resilient parasite

    Understanding the power of an idea and maximizing this power for your benefits

  48. 011: Zapped Energy: Going from zero to a hundred

    Ever felt drained? You have so much drive at first and suddenly zapped, it's all gone, and you struggle to get things done. This episode will help you identify some of the causes and how to refuel to kick start again.

  49. 010: Counteract Mindset

    Working against your intentions can be frustrating. This is to help you overcome it

  50. 009: Fear Mindset, the Indepth

    This episode takes you through understanding how fear is created, triggers of fear and of course, becoming fearless.

View all 59 episodes →

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ABOUT THIS SHOW

Welcome to the Head to Hand with Dee podcast. My name is Dee.You’ve got brilliant ideas, big dreams, and untapped potential—but how do you bring them to life?We dive deep into the mindset and strategies that transform your dreams into tangible results. Whether you're building a business, cultivating self-growth, or navigating adulthood, this podcast offers practical tips, inspiring stories, and candid conversations with tools, motivation and accountability designed to help you break through barriers and reach your full potential. Tune in, take action and join a community committed to you.

HOSTED BY

Deborah Ajayi

Frequently Asked Questions

How many episodes does HEAD TO HAND with DEE have?

HEAD TO HAND with DEE currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is HEAD TO HAND with DEE about?

Welcome to the Head to Hand with Dee podcast. My name is Dee.You’ve got brilliant ideas, big dreams, and untapped potential—but how do you bring them to life?We dive deep into the mindset and strategies that transform your dreams into tangible results. Whether you're building a business,...

How often does HEAD TO HAND with DEE release new episodes?

HEAD TO HAND with DEE has 59 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to HEAD TO HAND with DEE?

You can listen to HEAD TO HAND with DEE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts HEAD TO HAND with DEE?

HEAD TO HAND with DEE is created and hosted by Deborah Ajayi.
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