Episodes
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HeadRest - Connect to Your Rest, Ep 5
Episode 5 of a 5 part mini mindfulness series. Together, we'll practice the art of reset. Based on the relaxation techniques of autogenics and yoga nidra, we'll work though a series of self-statements on heaviness and warmth in the body to induce a state of rest. Use this one before you go to…
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HeadRest - Connect to Your Space, Ep 4
Part 4 of a 5 part mini mindfulness series. This session is about sensory immersion - reconnecting to all the layers of feeling that we have. It touches on Shinrin Yoku - the forest bathing therapy practice that has proven to reduce cortisol, boost immunity and calm the nervous system. Let this...
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HeadRest - Connect to Your Body, Ep 3
Part 3 of a 5 part mini mindfulness series. Come on a little journey with me - let's take a walk through the beautiful home we call our body. Lets step through all the doors, open all the windows, and feel a little deeper into the space that we live in every day. This episode can help ground you...
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HeadRest - Connect to Your Breath, Ep 2
Part 2 of a 5 part mini mindfulness series. This episode speaks about the 25,000 chances we have each day to sink back into the present - by feeling into our breath. Practice sensing the pace of your breath, the texture, the sound, the rhythm of it - and notice how much power you can reclaim from...
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HeadRest - A Series on Connection, Ep 1
Part 1 of a 5 part mini mindfulness series. As this new year unfolds, let yourself discover why mindfulness isn't an option, but a birthright. Let yourself experience how self-care starts with connection - not to the world around you, but to the one inside. Self love is an act of bravery - and...
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HeadRest - For When Your Life Plan Gets Thrown Off Course
A little trip down memory lane. A story of how my life plan got derailed and how in hindsight, I'm so glad it did - because the pivot point was what it made it possible for the beautiful life as I know it now. A reminder that dead reckoning is for planes, not people - and that sometimes being...
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HeadRest - For When Your World is Crumbling Down
Throwing it back to that time I was hungover, jet lagged and halfway up a rock face with zero grip strength left. A reminder to myself that pretty crappy things can gatecrash our lives without warning, but nevertheless - there are still things to hold onto, things to believe in, and safe places…
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HeadRest- For When the Alarms Go Off
A story about that time when I set off all the alarms of a building block and almost gave myself a stroke for no reason. Finishes with a breath countdown to help slow the nervous system and reset balance, ideal after a stressful day or when you feel too hyped up to think clearly.
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HeadRest - For When You Need A Pick Me Up
Touches on the primal need for the negativity bias, and on the reason to be able to override it - along with a list of stuff that is simple and easy-to-smile-about - things that continue to exist in our lives if we notice them.
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HeadRest- For When You Can’t Sleep
For those who, like me, struggle with restless nights and insomnia - and for those who just have a lot on their brain at the end of the day and need someone to whisper them to sleep. A ten minute body awareness practice to help your mind and your body soften towards sleep.
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Head Rest - An Introduction
Stories to breathe to - by a girl who often forgets. They’re a way to rest your head, just for a moment, on the shoulder of someone who all too easily tips from calm to chaos and back again. They’re mindfulness practices for the mindless, the restless, the impatient among us - because little…
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Frequently Asked Questions
How many episodes does HeadRest have?
HeadRest currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HeadRest about?
Stories to breathe to.
How often does HeadRest release new episodes?
HeadRest has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HeadRest?
You can listen to HeadRest on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HeadRest?
HeadRest is created and hosted by Danielle Wills.
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