Heads Gone | Podcast by Tom Williams
by Thomas Williams
This podcast will cover all aspects of fitness, health, wellbeing and mental health.The phrase 'Heads Gone' is something that is embedded in modern vocabulary, and often means that your mind is elsewhere, completely fried or you just feel under the weather. The purpose of this podcast will be to give you something to listen to, and to teach you something along the way.So, next time your heads gone, make sure you tune in!I am confident that the topics discussed will greatly improve your life.Thanks for listening!
Episodes
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Self-Sabotage and the Struggle To Stay Organised
In this episode, I talk about the battle between knowing what I need to do and actually doing it. I’ve struggled with procrastination, avoiding things, leaving everything until the last minute, and then complaining when it all piles up. I know what needs to be done. I know how to do it. But for...
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The Thrill of Building Something You Control
In this episode, I dive into the mindset shift that happens when you start building something that’s fully yours. Whether it’s a YouTube channel, a business, a body transformation, or a complete lifestyle change, there’s something powerful about making progress on your own terms. I’m still in the...
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Advice for Starting a YouTube Channel | What I Did Wrong and What I’m Doing Now
Hi, Tom here. Back with yet another rebrand! (I know). In this episode I break down my YouTube journey so far including the biggest mistakes I made when starting and what I am doing differently now to grow properly. I talk about the things I got wrong like picking the wrong niche overcomplicating...
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#4 Why I've Deleted Social Media | How To Declutter Your Mind And Focus On You
Thank you for listening to me waffle on about things. I see this podcast sometimes as an audio journal, and something that hopefully people can relate to. Please leave a rating and review, it really does mean a lot! YouTube: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw Instagram:...
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#3 How To Start A YouTube Channel In The UK | Overcoming Negativity, Optimising Engagement And Ensuring You Stay Consistent
In this episode, I talk about some of the difficulties I faced when starting my own YouTube channel. I hope you take some value from this podcast, and good luck! "The best time to plant a tree was 20 years ago. The second best time is now." Vidiq: https://vidiq.com YouTube Channel:...
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#2 Joe Everett: What Is Happiness?
In this episode, myself and Joe have an open discussion about the definition of happiness and what it means to us. Make sure you give the pod a follow on Spotify, Apple Podcasts and give it a cheeky rating. It makes my day when someone shows how much they enjoy the content! Hope you enjoy!...
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I’m Back! Life Update, The Problem With TikTok, Tripod Wars and The Will Smith Slap at the Oscars
The podcast is back and will be better than season 1! In this episode I give context to the long podcast absence, my opinion on the tripod problem facing some gyms in the UK and I talk about THAT slap that happened at The Oscars last week. Make sure you give the pod a follow on Spotify, Apple...
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What I'm doing to achieve my goals outside my 9-5 job | Why a clear headspace is important | How to streamline your mindset
This is a very raw episode where I delve into my current issues around a congested headspace, why it is unhealthy and what I am doing to overcome it. I also go on to talk about what actions I have put in place to achieve my goals outside of my 9-5 job, alongside other things. Here is the link to...
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The best workout split for your goals | My workout split going forward
In this episode I break down each workout split with some pros, cons and everything in between. If you have any topics you'd like me to discuss, please drop me an email, I'd love to take it on board! Thanks for listening! Youtube: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw…
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Should you get an Online Coach? | Pros and Cons of having an Online Coach
This podcast will hopefully help you decide whether paying for an online coach is worth it, and what to look out for when finding a suitable coach. If you have any topics you'd like me to discuss, please drop me an email, I'd love to take it on board! Thanks for listening! Youtube:...
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WHY I STARTED YOUTUBE, PODCASTING AND MY GOALS FOR THE FUTURE | MY JOURNEY OF PERSONAL GROWTH SO FAR
In this episode I go through my initial thoughts before uploading my first video, barriers I've overcome and how important it is to block out negative thoughts. I also talk about what I envisage myself doing with YouTube, podcasting and more! If you have any topics you'd like me to discuss…
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Supplements | Busting protein myths | Creatine is magic
In this episode I discuss whey protein, creatine, fat burners, amino acids and mass gainers. If you have any topics you'd like me to discuss, please drop me an email, I'd love to take it on board! Thanks for listening! Youtube: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw Instagram:...
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How to improve recovery | Tips to optimise results in the gym
Welcome to my first episode. A little bit about the podcast: This podcast will be about fitness, health, wellbeing and mental health. I am confident that the topics discussed will greatly improve your life and overall wellbeing. Thanks for listening! Youtube:...
About this show
This podcast will cover all aspects of fitness, health, wellbeing and mental health.The phrase 'Heads Gone' is something that is embedded in modern vocabulary, and often means that your mind is elsewhere, completely fried or you just feel under the weather. The purpose of this podcast will be to give you something to listen to, and to teach you something along the way.So, next time your heads gone, make sure you tune in!I am confident that the topics discussed will greatly improve your life.Thanks for listening!
Hosted by
Thomas Williams