PODCAST · health
Headstrong by Headspace Craigieburn
by headspace Craigieburn Youth Advocacy Group
Young people from the headspace Craigieburn Youth Advocacy Group talk all things mental health, break stigma and share stories about recovery from mental illness, managing tricky situations, and life as a Gen Z. This podcast may contain stories that can be upsetting or triggering for some listeners. Our hosts tell stories intended to demonstrate recovery and/or management of difficult situations or mental health difficulties. If you feel you need to talk to someone about anything you have heard, please call LifeLine anytime on 13 11 14. If you are aged 12-25 years and would like non-urgent support online, contact eheadspace.org.au between the hours of 9am-1am. Want to explore more about mental health and wellbeing? Jump on headspace.org.au
Episodes
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Disability Impacting Youth in the Community Part 2
In this second inspiring episode, headspace Craigieburn YAG Thomas and Tobi share their lived experiences with social and romantic relationships as a neurodivergent person. Furthermore, they address stigmas about the disability community and how harmful they can be. Thomas and Tobi also share how...
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Disability Impacting Youth in the Community Part 1
In this powerful episode, headspace Craigieburn YAG Thomas and Tobi share their lived experiences as a neurodivergent young person. Thomas and Tobi define what disability means to them, and discuss their experiences of navigating life with a disability. They also share stories about the hardships...
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Influence of Music on Mental Health
Vincent (YAG) and Alicia (Community Projects Youth Peer Worker) discuss the importance of the powerful role music plays in supporting the mental health of young people. They explore how music can be a source of comfort, self-expression, and connection, helping to navigate challenges such as…
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Mental health in the CALD community
In this episode, hosts Thomas, Nilu, and Shaff discuss "Mental Health in the CALD Community." Join us as we explore the unique challenges and experiences faced by culturally and linguistically diverse (CALD) communities in accessing mental health support. Hear from YAG and community professionals...
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Supporting Mental Health
Join Tobi, Kyla, and Krystelle as they dive into the important topic of supporting young people with their mental health. This episode covers real-life stories, practical tips, and expert advice on how to be there for the young people in your life. Whether you're a parent, teacher, or friend…
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Men's Mental Health
In this powerful episode, hosts Tobi and Shaff tackle the often-overlooked topic of men's mental health, focusing on the unique challenges faced by young men today. From societal expectations to the stigma surrounding emotional vulnerability, Tobi and Shaff explore the barriers that prevent many...
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Impact of Social Media On Young People
Join hosts Tobi and Charlotte as they delve into the profound effects social media has on today's youth. From the pressures of online validation to the benefits of digital connectivity, this episode explores both the positive and negative impacts of social media. Featuring expert interviews,...
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Burnout
In this episode, hosts Ky and Prasadi dive into the topic of "Burnout." Join us as we explore the signs, causes, and effects of burnout, particularly among young people. We'll share personal stories, expert insights, and practical tips on how to recognize and manage burnout. Tune in to learn how…
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The benefits of creativity in mental health
In this episode, hosts Krystelle and Tobi explore "The Benefits of Creativity in Mental Health." Join us as we discuss how engaging in creative activities can improve mental well-being, reduce stress, and foster emotional resilience. Learn from our YAG and hear inspiring stories about the...
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Toxic Positivity
In this episode, Navdeep, Lauren, and Tobi delve into the concept of toxic positivity. They discuss its impact on mental health, how to recognize it, and ways to foster a more balanced and authentic approach to positivity. Join us as we explore the nuances of maintaining a positive mindset…
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New year, same (brilliant) you!
It's SEASON THREE of the Headstrong podcast, and we're bringing you the yearly reminder that New Year's resolutions are not the only way to set goals! New Youth Advocacy Group members Tobi and Charlie sit down with Megan, headspace Craigieburn's Community Awareness Officer, to reflect on the…
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Starting a Conversation about Mental Health Concerns
Mehdi, Courtney and Alicia discuss about how to start a difficult conversation, particularly about concerns of mental health problems in ourselves and others. They explore their own lived experiences by suggesting ways to approach this conservation and identifying the people you could potentially...
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Tackling Stigmatising Language
In this episode, Alicia and Teresa passionately discuss the use of invalidating language around mental health which may lead to stigma, barriers and stereotypes. They also explore ways they have helped to correct this, and to educate themselves and others. To discover more information about…
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Hack your habits
In this episode, Lauren, Navdeep and Jessica dive into conversation about habits. Tune in to hear about our YAG’s adaptive and maladaptive habits, as well as how habits can develop and alternatively be broken.
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I need more money!
YAG member Josh introduces us to Financial Counsellor, Vanessa, who tells us about her role supporting young people to take control of their money, make the most of their income, and some tricky tips to find out how you can get on top of it all. Money worries are escalating as the cost of living...
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Men and their mental health in Australia
In this powerful episode, YAG members Navdeep and Josh explore their experiences with masculinity, male role models, mental health, and recovery. How can young men break away from the stoic and emotionless masculine stereotype, learn to safely express emotions, both good and the not-so-good for...
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Young people are taking charge - get into Youth Participation!
They may be young, but they are passionate, motivated and here to take charge of the future. Teresa and Josh are both seasoned youth participants, and they have a lot to say about how youth participation programs could be made more accessible, what kinds of projects youth participation can…
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New Year, New Me? Talking New Years Resolutions
Welcome back to Season 2! What better way to start the year than by talking about New Year's Resolutions - are they all they're cracked up to be? What exactly sets some of us up for failure and how can we try and overcome this failure? We explore how social media can sometimes play into how we…
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The Ups and Downs of Social Media Use
In todays episode, we discuss the benefits and and drawbacks of social media for young people. We also explore ways to make your social media experience more positive by sharing tips and tricks on what works best for us in terms of limiting negative content exposure. This episode is brought to…
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Talking Boundaries, Consent and Relationships
headspace Craigieburn acknowledge that discussions around boundaries and consent can be difficult to have, so in this episode we explore when and how to address the conversation, whilst recognising that these agreements carry throughout all relationship types. This episode hopes to empower and...
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Self care that works for you
Sarah, Prasadi, Michelle and Iman explore how self care is different for each of them, what they are adding to their self care tool kits after lockdown and even answering the question "what actually IS self care?"
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Friendships, Relationships and Social Connection
In this episode we will be having conversations around friendships, relationships and social connection. The impact Covid-19 has had on these relationships will be unpacked and how to deal with the transition into 'Covid normal' connections. This episode is brought to you by headspace…
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Welcome to Headstrong by headspace Craigieburn!
Welcome to Headstrong by headspace Craigieburn's pilot episode! In this episode, we unpack what headspace is and what services we provide both inside and outside the centres, as well as how to get in contact with those services. We delve into why we are so passionate in starting this podcast and...
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ABOUT THIS SHOW
Young people from the headspace Craigieburn Youth Advocacy Group talk all things mental health, break stigma and share stories about recovery from mental illness, managing tricky situations, and life as a Gen Z. This podcast may contain stories that can be upsetting or triggering for some listeners. Our hosts tell stories intended to demonstrate recovery and/or management of difficult situations or mental health difficulties. If you feel you need to talk to someone about anything you have heard, please call LifeLine anytime on 13 11 14. If you are aged 12-25 years and would like non-urgent support online, contact eheadspace.org.au between the hours of 9am-1am. Want to explore more about mental health and wellbeing? Jump on headspace.org.au
HOSTED BY
headspace Craigieburn Youth Advocacy Group
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Frequently Asked Questions
How many episodes does Headstrong by Headspace Craigieburn have?
Headstrong by Headspace Craigieburn currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Headstrong by Headspace Craigieburn about?
Young people from the headspace Craigieburn Youth Advocacy Group talk all things mental health, break stigma and share stories about recovery from mental illness, managing tricky situations, and life as a Gen Z. This podcast may contain stories that can be upsetting or triggering for some...
How often does Headstrong by Headspace Craigieburn release new episodes?
Headstrong by Headspace Craigieburn has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Headstrong by Headspace Craigieburn?
You can listen to Headstrong by Headspace Craigieburn on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Headstrong by Headspace Craigieburn?
Headstrong by Headspace Craigieburn is created and hosted by headspace Craigieburn Youth Advocacy Group.
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