PODCAST · health
Heal Thy Self with Dr. G
by Wellness Loud
Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality. Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies des
Episodes
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Doctor Reveals the Truth About Statin Side Effects (Muscle Aches & Fatigue)
↓ The exact CoQ10 I recommend, 15% off with code DRG15 ↓ https://theswellscore.com/fbkqvztnvu Episode Description: You take the pill every day to protect your heart, but your muscles ache, your legs feel heavy, and you’re tired in a way sleep doesn’t fix. It might not be age. Your statin may be...
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A neurosurgeon who has treated more than 10,000 pain patients breaks down what's really harming your brain. He covers stress, sleep, gut health, and a free 2-second reset you can do today.
→ NUROPOD | Head to https://nuropod.com/DRG for 5% off. Every order comes with a 30-day risk-free trial. #Nuropod #VagusNerve → TIMELINE | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG → LMNT…
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Doctor Reveals The Natural Fiber That Mimics Ozempic (No Needle Needed)
↓ Find my vetted products here ↓ https://theswellscore.com/collections/ Your body already makes the same fullness hormone Ozempic copies. Most of us just switch it off three times a day at the table. If you're cutting portions and your hunger comes roaring back an hour later, your body isn't...
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A doctor turned shaman reveals what your body is really trying to tell you.
→ TOUPS | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/drg, and use code DRG for 25% off your first order. → PUORI | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → AquaTru |...
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Your Beef Liver Capsules Don’t Work - Use this Instead
Episode Description: Hundreds of voices online told you that beef liver is nature's perfect multivitamin. It is ancestral. It is clean. It is the thing that is finally going to fix your energy. And you have been taking it every single day. There is a problem. Beef liver is not a multivitamin. A...
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Do This When You Wake Up at 3 AM | Heal Thy Self #528
→ AquaTru | Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHDRG at https://aquatrushower.com. It comes with a 30-day money back guarantee. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at...
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Scientists Found a $4 Root That Melts Fat
→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description: The belly fat you can grab with your hand is not the fat that is hurting you. The fat that is actually driving your blood sugar issues, your...
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Why The Lights in Your House Are Actually Making You Sick | Heal Thy Self
→ SaunaSpace | For the next week, Heal Thy Self loyal listeners can get an exclusive 15% off at sauna.space with code DRG at checkout. This exclusive offer ends September 28 — after that, the discount returns to the standard 10% off. Episode Description: We are losing our humanity to an...
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Scientists Found 4 Supplements That Actually Slow Aging in Humans
→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description: That recovery that now takes days instead of hours. The strength slipping. The words you stumble on. The energy that used to feel automatic....
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How Big Food Makes the Problem, So Big Pharma Can Sell You the Band-Aid | Heal Thy Self
→ Timeline| Go to https://timeline.com/healthyself to take the Longevity Quiz and get your free Mitopure gummies. → Parasym | Head to https://nuropod.com/DRG for 5% off. Every order comes with a 30-day risk-free trial. #Nuropod #VagusNerve → AirDoctor |Head to https://AirDoctorPro.com and use…
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Your Gut Health Supplements Do Nothing - Use These Instead
Episode Description: The bloating after every meal. The gas. The afternoon energy crash. The brain fog. The belly fat that will not move. Almost all of it runs through one place. And it is not a willpower problem. It is your gut. Most people have already spent real money on a probiotic, felt...
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Naturopathic Doctor: The 1 Longevity Trend Wasting Your Money | Heal Thy Self #518
→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode...
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The Magnesium in Your Cabinet Is Doing Nothing — Here's the Right Form
Episode Description: The magnesium sitting in your cabinet right now is probably one your body can barely absorb. Most people buy it for sleep, for anxiety, for leg cramps, or for constipation, feel nothing, and conclude that magnesium does not work. Magnesium works. You just bought the wrong…
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Sometimes You Don't Need Prozac, You Need a Divorce: Harvard Doctor | Heal Thy Self
→ Aquatru | Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHDRG at https://aquatrushower.com. It comes with a 30-day money back guarantee. Episode Description: Your lab work is not your health. Your biography is. Dr. Lucy McBride is a Harvard-trained…
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The Coffee I Switched To - Half the Caffeine, 2x Productivity | Heal Thy Self w/ Dr. G #512
→ Everyday Dose | This episode is brought to you by Everyday Dose — instant mushroom coffee for focus and immunity, without the jitters or crash of regular coffee. Use code DRG10 at checkout for a discount, at...
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21 Million Women Have This—And Suffer in Silence | ft. Happy V HTS #514
Episode Description: Over 21 million women in the United States are dealing with bacterial vaginosis right now. Most of them have never told a single person. Not their doctor, not their closest friend, not their partner. Because somewhere along the way we decided this was not something we talk...
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Walk With a Former T-Mobile VP: 4 Takes on 5G and EMFS | Heal Thy Self
→ Quantum | Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Quantum Upgrade and get a 15-day FREE trial, no credit card required at quantumupgrade.io/start when you use code DRG at checkout. Episode Description: You are living in an electromagnetic soup and most...
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Podpage: Scientists Found 4 Things That Actually Lowers Inflammation | Heal Thy Self w/ Dr. G #512
Episode Description: That stiffness when you wake up. The puffiness in your face. Feeling exhausted after eight hours of sleep. That is inflammation. And chronic inflammation is a low silent fire burning in your body every single day, quietly driving almost every disease you are afraid of. Most...
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Frozen Fruit Isn't Harmless, Chinese Medicine Actually Hates It | Heal Thy Self
→ AirDoctor |Head to https://AirDoctorPro.com and use promo code DRG and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee. → Timeline | Timeline’s clinically proven...
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Why I Would Never Take Melatonin to Fall Asleep | Heal Thy Self w/ Dr. G #510
Episode Description: You are probably taking melatonin wrong and it is almost certainly not your fault. Most people take it like a sleeping pill every night, wake up groggy, and eventually need more and more to get the same effect. That is not a melatonin deficiency. That is melatonin being used...
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The Real Reason You Wake Up Anxious for No Reason | Heal Thy Self w/ Dr. G #509
→ Puori 7/12 | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at...
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The 4 Supplements I Use to Lower Cortisol | Heal Thy Self w/ Dr. G #508
Episode Description: Wired and exhausted at the same time. Weight around your midsection that will not move no matter what you do. Mind racing the moment your head hits the pillow. That is not too much cortisol. That is a cortisol curve that has lost its shape. And there is a very real difference...
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Airway Dentist: The Way You Breathe Is Reshaping Your Face | Heal Thy Self #507
→ Ora Oganic | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori…
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The First Hour After You Wake Decides Your Entire Day’s Energy | Heal Thy Self w/ Dr. G #506
Episode Description: You are not tired because you slept badly. You are tired because of what you are doing in the first five minutes after you wake up. There is a specific window, the first 60 minutes after you open your eyes, where your body runs a hormonal program that quietly determines your...
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Emotional Eating Expert: Why Diets Keep Failing You | ft. Amber Romaniuk HTS #505
→ Aqua Tru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description: You eat perfectly all day. You are disciplined, productive, hitting every goal. And then night hits, the phone goes…
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Swallowing Turmeric (Curcumin) Does Nothing — Take This Instead | Heal Thy Self w/ Dr. G #504
Episode Description: You have been taking turmeric. Your joints are still stiff. Your inflammation is still there. And there is a really good chance the turmeric has been doing almost nothing the entire time. It is not your fault. Every health article, every wellness post, and every label has…
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How to Feel Younger Without Changing Your Diet | ft. Angelo Keely HTS #503
→ KION| Visit getkion.com/DRG for 20% off Episode Description: Your skincare routine is not going to save you if you are deficient in the nutrients your skin is actually built from. And seven out of ten people in clinical practice are walking around with low omega-3 levels without knowing it....
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How to Eat Carbs and Lose Weight | Heal Thy Self w/ Dr. G #502
Episode Description: You have been cutting carbs to lose weight and your blood sugar still will not move. What if you have been avoiding the one carbohydrate that was actually working in your favor the whole time? Resistant starch is a carbohydrate your body cannot digest. Instead of spiking your...
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You Have the Power to Rewrite Your Love, Money & Health | ft. Danny Morel HTS #501
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. Episode...
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Scientist Found 5 Things That Boost Testosterone - Here’s What They Are | Heal Thy Self w/ Dr. G #498
Episode Description: There are over 40 supplements on the market right now promising to raise your testosterone. The vast majority of them are a waste of your money. Some are doing nothing at all. Others may be doing damage. And this episode is not sponsored by a single one of them. After age 35,...
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The #1 Killer Women Never See Coming — and How to Beat It | ft. Dr. Mary Pardee HTS #499
→ Ora Organic | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori...
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The Most Powerful Peptide You've Never Heard Of (Affects 4,000 Genes) | Heal Thy Self w/ Dr. G #498
Ebook: https://drive.google.com/file/d/1AUsxg05dXkKFeAa64kC0u16XynnSx68o/view?usp=drive_link Episode Description: Every peptide conversation right now is about GLP-1 drugs, BPC-157, and TB-500. Nobody is talking about the one with 50 years of published research that your body is already making…
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100,000 Studies Prove This Works — So Why Has Nobody Told You | ft. Dr. Catharine Arnston HTS #497
→ ENERGYbits: Use code DRG for 20% off your order. https://energybits.com/discount/DRG?rfsn=7969418.1fab15&utm_source=refersion&utm_medium=affiliate&utm_campaign=7969418.1fab15 Episode Description There is a food that has been on Earth for 4 billion years, is backed by over 100,000 scientific...
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Nature’s Ozempic Showed Metformin-Like Results in a Real Clinical Trial | Heal Thy Self w/ Dr. G #496
Episode Description: Everyone is calling it nature's Ozempic. That is marketing. And it is doing a total disservice to what berberine actually does. Berberine is not a GLP-1 drug. It does not work the same way. The weight loss outcomes are not comparable. And if you are taking it expecting to…
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Why Am I Here? Finally An Answer to the Question Everyone Asks | Heal Thy Self w/ Dr. G #495
→ Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Ora Organics | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora…
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The FASTEST Way to Lose Dangerous Belly Fat (5 Clinically Tested Supplement ) | Heal Thy Self w/ Dr. G #494
You could be eating well, working out, and doing everything right and still carry stubborn fat around your midsection that will not move. That is not a willpower problem. Visceral fat is the fat that wraps around your organs deep inside your abdomen, and it behaves completely differently than the...
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50% of the World Will Be Nearsighted by 2050 | ft. Dr. Bryce Appelbaum HTS #493
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Aqua Tru | Go to https://AquaTru.com now for 20% off using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee.…
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I Take NAD+ Daily at 41 — Here Is the Form and Dose That Actually Works | Heal Thy Self w/ Dr. G #492
Andrew Huberman takes it. Peter Attia has been talking about it for years. Every serious longevity researcher has an opinion on it. And by age 40 to 60, your levels have already dropped by 50%. NAD+ is one of the most important molecules in your body. It powers energy production in every cell,...
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Sleep Less and Feel Better — The Sleep Fix Nobody Told You | ft. Dr. Michael Breus HTS #491
→ Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you’ll...
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I Tested My Fish Oil at Home (45% Chance Yours Is Already Rancid) | Heal Thy Self w/ Dr. G #490
There is a 45% chance the fish oil sitting in your cabinet right now is already oxidized. And rancid omega-3s do not just fail to help you. Research shows they generate pro-inflammatory byproducts that work against everything you are taking fish oil for. Dr. G breaks down exactly how this…
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I Ditched Neosporin for This — Here Is What Happened | ft. Justin Gardner HTS w/ Dr. G #489
→ Active Skin Repair | Head to https://activeskinrepair.com and use code DRG at checkout for 25% off all Active Skin Repair products. (Discount returns to standard rate after June 8th) Episode Description You've been using alcohol, hydrogen peroxide, and Neosporin your whole life. And none of…
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These 3 Things Together Reduce Cancer Risk by 61% | Heal Thy Self w/ Dr. G #488
→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description In 2025, researchers published what may be the most important longevity study of the decade. Three years. Over 2,000 participants. A randomized controlled trial. And the results stopped the...
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You Keep Attracting the Wrong Person — The Attachment Explanation | ft. Eli Hardwood HTS #487
Sponsored By: → Ora Organics | Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. Episode Description The way you show up in relationships today was decided before you even knew how to speak. Eli Harwood is a licensed therapist, the...
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If You Are 40 and Not Taking Creatine You Are Already Behind — Here Is Why | Heal Thy Self w/ Dr. G #486
→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description If you are a man over 40 and you are not taking creatine, you are aging with one hand behind your back. Between 40 and 60, men lose 3 to 8% of their muscle mass per decade. After 60, that rate...
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High Protein Low Fiber — The Most Damaging Gut Combination | ft. Dr. Karan Rajan HTS #485
Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG →…
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I Tested 51 'Premium' Magnesium Brands for Toxins (Only 5 Passed)
→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description 51 magnesium companies contacted. 45 never responded. And only 5 could actually prove what's inside their product. Magnesium is involved in…
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Looking Directly at Death Made Her More Alive Than Ever | ft. Darlene Cordero HTS #483
→ Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori...
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Bottled Water vs Tap Water: Which Is Actually Better to Drink? | Heal Thy Self w/ Dr. G #482
→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description Bottled water isn't safer than tap. Tap water isn't safe either. And almost nobody actually knows what's in either one. There are over 90 regulated contaminants in municipal tap water — and…
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The Food Industry Insider Who Left to Fix Your Metabolic Health | ft. Kasper Wickzen HTS #481
→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15 Episode Description You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed. Kasper...
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I Tested 50 ‘Premium’ Coffee Brands for Toxins (Only 3 Passed) | Heal Thy Self w/ Dr. G #480
→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ → Get My Premium Coffee for Toxins Guide: https://drchristiangonzalez.com/premium-coffee-for-toxins-pdf-request-form/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands:...
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ABOUT THIS SHOW
Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick.
It’s overwhelming. And that’s exactly why Heal Thy Self exists.
Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence.
Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality.
Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies des
HOSTED BY
Wellness Loud
CATEGORIES
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Frequently Asked Questions
How many episodes does Heal Thy Self with Dr. G have?
Heal Thy Self with Dr. G currently has 527 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heal Thy Self with Dr. G about?
Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr....
How often does Heal Thy Self with Dr. G release new episodes?
Heal Thy Self with Dr. G releases new episodes frequently with a large back catalog of 527 episodes. Check the episode list for recent publication dates.
Where can I listen to Heal Thy Self with Dr. G?
You can listen to Heal Thy Self with Dr. G on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heal Thy Self with Dr. G?
Heal Thy Self with Dr. G is created and hosted by Wellness Loud.
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