Heal with Kerr

Life gets messy—physically, mentally, and emotionally—and sometimes it feels impossible to catch a break. But what if the key to transforming your life lies in the simple act of creating space? In this episode, I share my personal journey of clearing out the clutter—from chaotic thoughts to physical belongings—and how making room has opened the door for unexpected magic and fresh beginnings. Whether you’re feeling overwhelmed or stuck, join me as we explore the power of letting go, setting boundaries, and inviting new energy into your life. It’s about more than just tidying up—it’s about reclaiming your peace, your joy, and your true self.  Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Services: Experience Intuitive Readings, Energy Healing and Sound Healing Workshops with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I reflect on the different stages of life—the seasons we move through, the growth we experience, and the versions of ourselves we leave behind. Change is inevitable, and I’ve come to learn that, more often than not, it’s beyond our control. This is a personal reflection on learning to embrace change with an open heart, trusting that every shift—no matter how unexpected—is guiding us toward who we’re meant to become.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Services: Experience Intuitive Readings, Energy Healing and Sound Healing Workshops with Kerrie. Visit healwithkerr.com to learn more about these services.

In this deeply reflective episode, I open up about my journey toward embracing the title Intuitive Energy Healer. I share the internal struggles and limiting beliefs that made me question my identity and how I came to see my path as a divinely guided one. I explore what healing means to me and how finding the courage to express myself authentically has been the key to freedom. Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Services: Experience Intuitive Readings, Energy Healing and Sound Healing Workshops with Kerrie. Visit healwithkerr.com to learn more about these services.

I thought I had everything under control, my health and my energy. But life moved faster than I expected, and burnout hit me hard. In this episode, I share the story of how I pushed myself too far while preparing for my first wellness fair and how my body stepped in when I didn’t listen. It's a raw, honest look at the challenges of doing it all on your own and the importance of balance when passion becomes your full-time path.  Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Services: Experience Intuitive Readings, Energy Healing and Sound Healing Workshops with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I share my journey of stepping into the light after years of avoiding visibility. From a fear of being seen to embracing the role of the face of my brand. I reflect on my first experience as an Intuitive Energy Healer at Psychic and Wellness Fairs, navigating the vulnerability of in-person sessions, and confronting my fears. I also talk about the power of trusting the process, standing firm in my truth, and learning to be flexible. This episode is a testament to the transformative power of facing fears, showing up for yourself, and embracing growth. Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Services: Experience Intuitive Readings, Energy Healing and Sound Healing Workshops with Kerrie. Visit healwithkerr.com to learn more about these services.

After a conversation with someone about Reiki, I was inspired to explore the question: "Will energy work really change you?" In this episode, I dive into my personal experience with energy work, including the hesitation I felt at first and how my perspective shifted. What happens when we open ourselves to healing energy? I’ll also explore the common fears people have and share what I’ve uncovered about them.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

Stepping into the unknown is never easy. Whether it’s your first day of school, your first job, or building a business from scratch, those feelings of fear and self-doubt often creep in. In this episode, I share personal stories of navigating unfamiliar territory, learning to trust myself, and embracing the discomfort that comes with growth. It’s a reminder that confidence isn’t something we’re born with — it’s built through showing up, taking risks, and believing in our potential. If you’ve ever questioned whether you’re good enough, this one’s for you.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I explore the fascinating world of spirit and tuning into our intuition and discussing whether or not we all have psychic abilities. What exactly is intuition, and how can we strengthen it? How do we tell the difference between intuition and our overthinking minds? I’ll share my own experiences, insights, and practical ways to tap into your inner knowing.    Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

Have you ever felt like life was just a series of repetitive motions—wake up, work, eat, sleep, repeat? That’s exactly how I felt as a young adult, questioning if there was more to life than the routine I was stuck in. In this episode, I share my personal experiences with religion, spirituality, and self-discovery—from feeling misled by religious teachings to an unexpected "conversion" that left me more confused than ever. I explore how I navigated these experiences, what I’ve learned about finding meaning, and how embracing change has led me to a more fulfilling path.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

Life is a journey of evolving relationships—some connections strengthen, while others fade as we grow and change. In this episode, I reflect on my own experiences of moving, making friends, and navigating relationships that naturally come and go. I explore how we attract people who align with our energy, why some friendships drift apart, and the importance of embracing these shifts rather than resisting them. Through personal stories and lessons learned, I share how I’ve come to accept that not everyone is meant to walk beside us forever—and that’s perfectly okay.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I dive into the importance of embracing our emotions and becoming aware of our true feelings as an important step in our healing journey. I share personal stories of overcoming challenges, from struggles with self-worth and low energy to finding the strength. I discuss how confronting discomfort can lead to growth, and how simple yet powerful practices have helped me reclaim my confidence and self-worth. By being honest with ourselves and others, we can create authentic lives where we fully embrace who we are. This episode is a reminder that we all deserve a good life, and it’s up to us to make the necessary changes to align with our true selves.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I share my personal journey with Reiki—from skepticism to embracing its healing power. Through relatable experiences and stories, I reveal how Reiki has transformed my life and the lives of those I’ve worked with. Whether you're curious or searching for healing, this episode offers insight into how Reiki can support your personal growth and emotional well-being.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I share my journey from self-sacrifice to self-awareness, uncovering the importance of prioritizing well-being in a fast-paced, demanding world. From navigating a challenging career and life-altering events to discovering self-care, I explore how small, intentional changes can lead to big impacts on your health, happiness, and energy. Tune in for relatable stories, practical self-care tips, and inspiration to reconnect with yourself, even in life's busy moments.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I share the impact mediumship has had on my journey of self-discovery and healing. I dive into the transformative experiences I’ve had, from receiving life-changing messages during group readings to learning to trust my intuition and overcome doubts. Join me as I explore the beauty of connecting with Spirit and the powerful lessons it has brought in navigating life’s challenges.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this heartfelt episode, Kerrie shares a deeply personal story about her journey with Stryker, a loyal and energetic American Foxhound who brought light and challenges to her life. Listeners can expect an honest and emotional recount of the bond they shared, the difficult decisions she faced as their lives took different paths, and the lessons learned along the way. It’s a story of love, responsibility, and finding the strength to let go when it’s in the best interest of a cherished companion.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.  

In this episode, Kerrie reflects on the changes she’s experienced as she’s entered her thirties, both physically and emotionally. She discusses the impact of aging on her body, including the wear and tear from years of physical activity, and how she’s had to slow down and adjust her approach to fitness and self-care. Kerrie shares her journey of rediscovering herself and the importance of balance in maintaining physical and emotional health. She touches on the deeper reflections that come with age, including her evolving perspective on life, career, relationships, and personal growth. Ultimately, she encourages listeners to listen to their bodies, prioritize what truly matters, and cherish their relationships as they navigate life’s transitions.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I share a personal story of navigating a challenging relationship and the lessons I learned about boundaries, self-worth, and staying true to my values. Through this experience, I was forced to confront my fears, rediscover my voice, and get clear on what I truly stand for. By reflecting on the situation, I found compassion for myself and others while using this as an opportunity for growth and alignment.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr   FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I explore the concept of self-compassion and how it can shift the way we navigate life’s challenges. Through personal reflections and stories, I share insights on embracing imperfections and letting go of self-criticism. If you've ever been hard on yourself, this episode offers a gentle reminder that you're doing your best and that you are enough. Tune in for a dose of kindness and perspective that might just change the way you see yourself.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr   FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I share the unexpected lesson I learned from listening to my body—by simply taking a nap in the middle of a yoga class. Reflecting on my journey from pushing myself to keep up with others to finding peace in honouring my limits, I explore how yoga has taught me the value of tuning in, letting go of ego, and practicing self-compassion. This story is a reminder that yoga isn’t about achieving the "perfect" pose; it’s about embracing where we are and moving through life at our own pace. Join me as I dive into the freedom and growth that come from truly listening to what our bodies need.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr   FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I explore how we can quiet our busy minds and tap into a magical space of peace, clarity, and inspiration—without needing to sit in traditional meditation. By weaving awareness or mindfulness into everyday activities like showering, walking, or doing chores, we can create pockets of stillness to reconnect with ourselves, find creativity, and gain insight. I share my personal experiences, techniques inspired by yoga, meditation and mindfulness, and how surrendering to the present moment has transformed my perspective.    Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr   FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, Kerrie shares a heartfelt story about how, after a life-changing breakup, the Universe guided her toward an unexpected new love. Though she wasn't looking for a relationship, a small act of setting intentions opened the door to a journey filled with gentle spiritual nudges. Through this experience, Kerrie learned that when we’re clear about our desires and trust the path forward, the Universe often brings us what we need at the perfect time. This episode is a reminder that love can arrive in the most surprising ways.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr   FREE Guided Meditations: https://www.youtube.com/@healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, we explore the transformative power of emotional awareness and inner work. Learn how understanding and embracing your emotions can help you break free from old patterns, foster healing, and uncover a deeper, more authentic version of yourself.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

Grief comes in many forms, often in ways we don’t expect. From losing loved ones to heartbreak and life changes, these experiences shape us and teach us powerful lessons. In this episode, I share my personal journey through different types of grief and the growth that comes from navigating loss. Join me as we explore how grief reveals what truly matters and guides us toward healing and self-discovery.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this deeply personal episode, Kerrie shares the story of her unexpected breakup after a 12-year relationship, detailing the emotional journey of heartbreak, healing, and eventually finding peace. She reflects on the early signs of disconnection, her efforts to save the relationship, and the difficult moment when her partner chose to walk away. Through her grief, Kerrie found solace in yoga, self-care, and a transformative retreat in Costa Rica. She describes how, little by little, she rebuilt her life, letting go of the past and reclaiming her space. This episode is a story of resilience, self-discovery, and the strength to move forward even when life takes a painful turn.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this episode, I share my journey from curiosity to a deeper understanding of connecting with Spirit. Growing up, I was fascinated by the unseen world, but my skeptical nature needed proof. One day, an invitation changed everything, opening the door to experiences I could no longer dismiss as coincidence. From small nudges to powerful validations, each step led me closer to a life of meaning, intuition, and the magic of everyday miracles. Join me as I reflect on this path, sharing insights and stories that encourage you to explore your own inner guidance and discover the quiet magic life has to offer.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.  

In this episode, I share a story about finding hope and the courage to put myself first, even during overwhelming times. From facing burnout in a toxic job and questioning my self-worth to feeling trapped in a cycle of exhaustion, I recount how a single message changed my life. This journey led me to a moment of deep healing, supported by unexpected insights from a meditation group and a life-changing reading from a medium. These experiences brought me clarity, inner peace, and a renewed belief in life’s possibilities—helping me reconnect with joy, authenticity, and the understanding that there’s so much more to life.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

In this introduction episode, Kerrie introduces herself and shares the inspiration behind her podcast. She reflects on her lifelong interest in health, her journey through personal and professional challenges, and how spiritual practices have helped her find purpose and resilience. Through storytelling and insights, Kerrie aims to inspire listeners to explore their own healing paths and follow their intuition. Join her for an honest exploration of life’s ups and downs, self-discovery, and growth.   Connect with Kerrie Website: healwithkerr.com Instagram: instagram.com/healwithkerr Facebook: facebook.com/healwithkerr Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr. Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.