PODCAST · health
Healing and Hope through Grief
by Jodi
Hello, my name is Jodi. I am a bereaved mother. My daughter, Sophia, died June 6, 2014. I’ve personally experienced complicated and traumatic grief from the death of my mother, and then years later caring for my dying child and watching cancer ultimately take her life at the young age of 16. I aspire to help you by sharing more about my journey - what I’ve learned along the way, and what I am striving for as I live my life in my daughters honor.
Episodes
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My Life as a Relay Race
This is my most vulnerable episode yet. I have recorded what I spoke about at the event by Kelly-Anne Appleton, Unspoken (cross out the un!) where myself along with 3 other women all shared our most vulnerable stories and how we continue to navigate our unique journey as trail blazers for those...
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GOOD Grief
Discomfort is the price of admission to a meaningful life. The purpose of grief is that’s it’s actually the agent of change and when we allow grief in…when we allow it to come through us…that is when we begin to heal. Today marks the 1 year anniversary of starting this podcast. I am honoured and...
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Happy-ish Holidays ~ Navigating Your Grief During the Holidays!
In this last episode of 2021, I talk about some simple strategies to bring some peace and comfort to you during what can be a difficult time of year. Remember~ Gratitude is the secret sauce of life my friends!
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My final 3 Grief Survival Tips & What is Grief Anyway?
It’s a wrap! My 6 super simple, yet crucial Grief Survival Tips are finally published! I hope that they help you even in the slightest way. I decided to talk a little about my take on Grief and again dispel the notion that there could possibly be stages. Your love and your grief are bigger than…
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My Grief Survival Tip #3 ~ Get Outside
The tress will not ask ‘how are you really?’ And the wind doesn’t care if you cry. There is something so truly healing about being somewhere that requires nothing from you. In this short and sweet recording I speak about how nature has healed me and helped me see more vividly. I quote David...
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My Grief Survival Tip #2 ~ MOVE
This seemingly super simple grief tip ~ MOVE ~ is my most reliable. It is the one thing that I know will induce a feeling of calm and mental well-being. In early grief it is so normal to feel completely drained and exhausted, set your goal small - a short stroll and increase what you do day to…
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My Grief Survival List ~Tip #1 Drink. Drink Water
I’ve come across a list from my early grief days after my daughter, Sophia, died. It was crucial for me as I was in such deep, all consuming grief. I needed to show up and this list helped pull me through. My tips are not ground breaking, but they are truly what carried me from there to here.…
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Put Your Own Oxygen Mask On First
Yay! After my month hiatus I’m here to catch you guys up with what the heck I’ve been up to. I talk about some of the podcasts that I’ve been listening to, the work I’ve been doing and just this wild and beautiful life we are living! I talk about grief not diminishing with time, but rather us...
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Summer Series with Dan Edwards
I finally get to thank Dan! Dan Edwards is a motivational speaker and creator from Sarnia, ON. You can find his podcast, Coffin Over Comfort Zone, on any platform that you listen to. This conversation left me feeling so uplifted and hopeful. I speak candidly with Dan about his life, his journey...
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Summer Series…Here I Come!
Just a quick explanation of my Summer Series, and how much I’d love for you to come along with me this summer as I have some amazing conversations with some incredible people.
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Adam Field~President of Apeman Strong
The brand Apeman Strong represents resilience, having purpose, finding strength, overcoming, awakening, awareness, lifting each other up, balance…ultimately living your best life! I absolutely loved talking to Adam and hearing more about his brand, what it stands for, and honestly what it really...
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Keep Showing Up
Being vulnerable is not easy...but telling your story and working through your grief story requires vulnerability. As I return from a short break to record this episode I am reminded of how important this work is to me. This podcast allows me to translate my daughter’s legacy into one of HOPE and...
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Apeman Strong Series STRONG in the Storm Finding Strong
In this episode I offer ideas of how to stay strong in the storm. Everyone is strong in the sun. Strong in the storm is the true measure of you. My main idea is to write out your intentions. Be very specific and detailed. This is an extremely therapeutic and productive way to move towards healing.
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Apeman Strong Series LIFTED Finding STRONG
Who LIFTS you up? Who helps you on your journey towards healing? In this episode I talk about 3 groups of people who contribute to your grief support, as taught to me by Dr. Allen Wolfelt. This message is all about being LIFTED...I thank Apeman Strong for the card LIFTED, and the words that...
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Apeman Strong Series PERSEVERE Finding STRONG
In this Finding Strong episode I introduce you to Apeman Strong, what their motto is and how they’ve helped me. In these short episodes, I will share writing from the president, Adam Field, and my own personal view on the subject. Never forget what you have within you...and please, never forget…
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What is YOUR Narrative?
You know that story in your head...your narrative, is it helping you? Is it true? We all create a narrative surrounding events, especially in dealing with our grief. We are not the author of the events, but we are authors of the story that gets told about the event. Often our narrative can hinder...
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~Live Your Life ~ my ‘what not to do’ list
In this episode I talk about how I strive everyday to live my best life...has it been easy? Hell no! Please listen with an open mind and heart, I truly hope that some of what I have to say brings you closer to your own hope, healing and happiness.
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Sunday Self Care Talk ~Music~
In this short episode I talk about how music has helped me with my self care. It boosts my mood and truly gives me hope. It can set the tone for how I want to feel. As the song ~Beautiful Anyway~ by, Judah & the Lion, sings to us: Raise your hands, take a second to breathe in, singing, I’m here…
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Grief is the price of LOVE ~ The Mourner’s 6 Reconciliation Needs.
In this episode I introduce ~ The Mourner’s 6 Reconciliation Needs, as outlined by Dr. Alan Wolfelt. I speak to each of them, and how they’ve helped me on my grief journey. They are as follows: 1. Acknowledging the reality of the death. 2. Embracing the pain of loss. 3. Remembering the person who...
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Self Talk, Self Compassion & Self Care
This episode’s focus is...YOU. In order to heal you need to take care of your mind, body & spirit. Please try and find an idea or 2 that is doable for you. Remember, self talk, self compassion and self care fortifies your long and challenging grief journey. A journey which leaves you profoundly...
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Crying is OK here
In this short and sweet episode I have one simple message - Crying is OK! I share my personal story of how I found myself having all-out-mama-whale cries. Please have a listen, and if you need to...cry it out.
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5 Myths About Grief
In this episode, I draw upon the knowledge and insight of authors Alan Wolfelt, Elizabeth Kubler-Ross, and David Kessler. I touch on five myths that need to be dispelled in relation to grief and mourning. As always, my wish for you is Healing and Hope.
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How do I say Happy Birthday to my child that died? Ideas on how to celebrate without your loved one.
In this episode, I speak about ways and ideas to approach birthdays, holidays, special occasions, and the anniversary of your loved one's death. Especially that first year after your loved one has died- navigating all of these firsts can be treacherous. I remind listeners to 'Keep your head where...
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My ‘Story’
This is officially my 1st episode. I felt I needed to share my story. It was very difficult to speak about, but so very important. We all need to tell our story. For me, in the early days after the death of my daughter, Sophia, it helped me to believe that it all really happened. I believe to…
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ABOUT THIS SHOW
Hello, my name is Jodi. I am a bereaved mother. My daughter, Sophia, died June 6, 2014. I’ve personally experienced complicated and traumatic grief from the death of my mother, and then years later caring for my dying child and watching cancer ultimately take her life at the young age of 16. I aspire to help you by sharing more about my journey - what I’ve learned along the way, and what I am striving for as I live my life in my daughters honor.
HOSTED BY
Jodi
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Frequently Asked Questions
How many episodes does Healing and Hope through Grief have?
Healing and Hope through Grief currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healing and Hope through Grief about?
Hello, my name is Jodi. I am a bereaved mother. My daughter, Sophia, died June 6, 2014. I’ve personally experienced complicated and traumatic grief from the death of my mother, and then years later caring for my dying child and watching cancer ultimately take her life at the young age of 16. I...
How often does Healing and Hope through Grief release new episodes?
Healing and Hope through Grief has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healing and Hope through Grief?
You can listen to Healing and Hope through Grief on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healing and Hope through Grief?
Healing and Hope through Grief is created and hosted by Jodi.
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