PODCAST · society
Healing Beyond Survival
by Dr. Jennifer Smith
Healing Beyond Survival is a mental health podcast about emotional growth, boundaries, triggers, relationships, and breaking unhealthy patterns. If you’re tired of just surviving and ready to understand yourself on a deeper level, this space is for you.
Episodes
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Outro Season 1
Letting you know what’s coming up for next season
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Repairing after outburst
What happens after the damage is done? In this episode of Healing Beyond Survival, we’re talking about what it really means to repair after an emotional outburst. Anger happens—but healing is found in how you take accountability, make things right, and grow from it. We break down: • Why outbursts...
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Emotional Regulation:Taking Control Without Losing Yourself
Emotional regulation isn’t about suppressing how you feel it’s about understanding your emotions so they don’t control you. In this episode, we break down what emotional regulation really is, why so many people struggle with it, and how past experiences, stress, and trauma can shape your…
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Staying calm through conflict
Conflict is a normal part of relationships, but many people either avoid it completely or react emotionally when it happens. In this episode, we talk about why conflict can feel so triggering, how emotions escalate in difficult conversations, and what it actually takes to stay calm when tensions...
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People Pleasing
People pleasing often looks like kindness, but underneath it can be fear, trauma, and the need for approval. In this episode, we talk about why so many people struggle to say no, how people pleasing develops, and the emotional cost of constantly putting yourself last. If you’ve ever felt...
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Boundaries: What They really are
Boundaries aren’t about pushing people away, they’re about protecting your peace. In this episode, we talk about what healthy boundaries really are, why so many of us struggle to set them, and how self-respect starts with clear limits. If you’ve been feeling drained, resentful, or overextended,...
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Episode 5 anger what it really is
Anger isn’t the problem — it’s the signal. In this episode, we unpack what anger really is, why it shows up, and what it’s often protecting underneath. If you’ve ever been labeled “too much” or struggled to regulate your reactions, this conversation will shift how you see your anger — and yourself.
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Survival Coping vs. Healthy Coping
What helped you survive may now be holding you back. In this episode, we break down the difference between survival coping like shutting down, people-pleasing, overworking, or numbing and healthy coping rooted in boundaries, emotional regulation, and healing. Learn the signs you’re still in...
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Episode 3 Why we get triggered so fast
Why do small moments sometimes feel overwhelming? This episode explains triggers, nervous system activation, and how past experiences shape present reactions. Learn how to respond instead of react.
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Episode 2 What therapy is and is not
Confused about therapy? This episode breaks down what therapy really is and what it isn’t. Jennifer clears up common myths and explains how therapy supports growth, accountability, and emotional awareness.
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Episode 1 why I started healing beyond survival
In this opening episode, Dr. Jennifer shares the heart behind Healing Beyond Survival and why emotional growth matters. If you’ve been functioning but still feel overwhelmed, this conversation will help you understand the difference between surviving and truly healing.
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Promo
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ABOUT THIS SHOW
Healing Beyond Survival is a mental health podcast about emotional growth, boundaries, triggers, relationships, and breaking unhealthy patterns. If you’re tired of just surviving and ready to understand yourself on a deeper level, this space is for you.
HOSTED BY
Dr. Jennifer Smith
CATEGORIES
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Frequently Asked Questions
How many episodes does Healing Beyond Survival have?
Healing Beyond Survival currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healing Beyond Survival about?
Healing Beyond Survival is a mental health podcast about emotional growth, boundaries, triggers, relationships, and breaking unhealthy patterns. If you’re tired of just surviving and ready to understand yourself on a deeper level, this space is for you.
How often does Healing Beyond Survival release new episodes?
Healing Beyond Survival has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healing Beyond Survival?
You can listen to Healing Beyond Survival on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healing Beyond Survival?
Healing Beyond Survival is created and hosted by Dr. Jennifer Smith.
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