PODCAST · health
Healing, Health and Happiness
by Sylvia
My podcast is about my ongoing healing from the trauma I endured as a child and adult. The importance in taking better care of yourself; mind, body and spirit. And how I've found happiness in my life despite what I've gone through. This podcast is also about finding your voice, learning how to distance yourself from toxic people, and setting boundaries. I hope that my journey can inspire, encourage and empower you to be the best version of YOU. Why? Because you owe it to yourself!Be kind to yourself and to others as well.xoxo,Sylvia
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ABOUT THIS SHOW
My podcast is about my ongoing healing from the trauma I endured as a child and adult. The importance in taking better care of yourself; mind, body and spirit. And how I've found happiness in my life despite what I've gone through. This podcast is also about finding your voice, learning how to distance yourself from toxic people, and setting boundaries. I hope that my journey can inspire, encourage and empower you to be the best version of YOU. Why? Because you owe it to yourself!Be kind to yourself and to others as well.xoxo,Sylvia
HOSTED BY
Sylvia
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