Healing Her with Megan Winders

Before self help books, podcasts and therapy sessions, there was a woman, or women that would sit in the kitchen with you and make you a cup of tea. These women have lived and survived many a storm, and have the most incredible wisdom to pass on. Grandmothers, what a blessing, especially is you didn't have a mother or mother figure that was ther for you.These beautiful women that have done it all; relationships, raised families, worked, had businesses, ran the home, cooked, cared and provided for many. What a blessing to be able to listen to their stories and advice.In the back of my book Healing Her there is a page with words of wisdom for women 80-90 years wonderful.I hope you enjoy this episode, and if you would like to grab a copy of my book, head to my website:meganwinders.com.auSee you next episode.Love Megs x

The only 2 things to worry about with ageing. When I was writing my book Healing Her, I spent a lot of time talking to women 80-90 years old. They shared their stories, lessons and experinces with me and I will be forever grateful. There is a page dedicated to them and their words of wisdom at the back of my book.They all shared two common themes. One, that we all worry too much and the only thing we need to concern ourselves with as we age and get older is, to look after your health, physical health and mental health. Two, do not get to your final hours with any regret. You will have no time left to fix or rectify, you will be left with excruciationg reminders of regret.We discuss both at length in this episode. I think you are going to love this one. So much wisdom, these women have lived through it all, relationships, family, friends, jobs, businessess. Healing from heartbreak, emotional healing, physical healing and illness, Life's challenges and difficulties, and everything inbetween.I hope you enjoy this one. To get tyour copy of Healing Her, head to my website:meganwinders.com.auSee you next episode.Love Megs x

Forgiving ourselves from past versions of us is a tricky thing to do. It can be challenging, difficult and painful, but so worth it. The freedom in your mind, your heart, head and body is incredible, and you deserve that freedom. Shame and guilt are not things we need nor should carry through our lives forever.We do not need to carry our mistakes and failures around with us, it is time to lay them to rest. Give thanks for the lessons, forgive ourselves for what we needed know then and move forward in our lives with love.Emotional healing and wellness is your right. Inner child healing is essential. Healing from heartbreak and healing from toxic relationships a must. Spiritual growth and your self love journey is magical. There are some powerful steps discussed in this podcast to finally let go and forgive the past and be free. You deserve this beautiful.For your copy of Healing Her, head to my website:meganwinders.com.auSee you next episode.Love Megs x

Here it is, the request I get the most: 'What do you do daily to heal your mind, body and spirit?'.I believe in whole self/ body wellness, that you can't heal on without the other, Everything is interconnected. Our body works together as one big team. I will forever be in awe of how incredible our body's are.Emotional healing and wellness, inner child healing, spiritual growth, nourishing foods & adequate hydration, minding our mind and mental health, all essential elements to heal her - all of her. Take a listen and see if anything inspires you to add to your own daily routine, you only need take on what resonates with you and leave the rest. Of course before takiing on any new health process consult with your health professional.For more detailed information and advice head to my website and get your copy of Healing Her.meganwinders.com.auThank you for listening today, catch you in the next episode.Love Megs x

Given that so many of my blogs and podcast are quite serious and heavy topics, such as healing from childhood trauma, recovering from a toxic relationship, emotional healing, inner child healing. All topics that need to be talked about and addressed and that are essential for our healing process,However we also need to remember to some fun, have a laugh, be silly and just have fun. I recently did a video challenge series, 5 days, 5 questions, 5 answers. I got some of the funniest comments and answers I have heard. Listen along to hear mine.So in the name of having fun, take a listen and please play along, share your answers, I would love to hear them. And please share with somene else that might need a laugh today.To learn more about me and what I do and for a copy of my book, Healing Her, head to ,my website:meganwinders.com.auBe sure to pop back soon, see you then.Love Megs x

Are you struggling to move on after a difficult breakup, relationshio ending, or emotional loss? In this episode we deep dive into the journey of healing from heartbreak, offering compassionate guidance, practical tools, and actionable steps to help you process breakup grief and restore your peace of mind.Whether navigating emotional healing, trying to break free from heartbreak anxiety, or learning how to let go of an ex, this episode is for you, for your transformation and self love journey.Embrace a healthier, empowered chapter of your life, it's the beginning of your life. My book Healing Her offers whole healing, mind, boy and spirit, get your copy: meganwinders.com.au

This a deep, heavy topic we are talking about today, but something that needs to be discussed. In this episode we address the relationship that is no longer healthy and some steps for you to get healthy, healing and happier after leavin a toxic relationship.Healing from a toxic relationshup takes time and patience, it all takes giving yourself time for emotional healing, rebuilding your self love, self worth and confidence.Never forget you a strong, powerful, incredible woman, time to take that power back.For a full supporting guide, get your copy of Healing Her from my website today: meganwinders.com.au

As women many of us struggle to love the incredible body we have been born and blessed with. Mostly because all the outside noise from the world has told us not matter what we are never enough.We are either to small, too big, too loud, too quiet and the list goes on and on and on. And I am on an absolute mission to get as many women as possible to fall in love with their beautful. Starting right here in this podcast and the chapter in my book Healing Her, called Loving Your Beautiful body. We are so much more than a numbner on a scale and a size in our clothing, we are incredible, powerful beautiful women.For acopy of my book head to my website: meganwinders.com.au

How did rest become thought of as lazy? Rest is our birthright, rest is restorative, rest is productive and neccessary to function as a human being. You do not need to earn rest. When your body and mind tell you to rest, then rest my beautiful.The world is so crazy and makes up its own rules for how we should be in the world. That we should contantly be doing more. Well we are humnan beings not human doings, and a part of being a human being is resting. Period.There is a chapter on sleep and rest in my book Healing Her, go check it out and learn more about what I do on my website;meganwinders.com.auCatch you in the next episode.

Shane and guilt, wow what a topic. Shame and guilt that was never ours to carry, yet here we are carrying it on our back like a permanent punishment. In this episode we learn to put it down for good, feeing up our mind, our heart and our life. We deserve to l;ive with peace and love.It is our turn now, to let it go and start living our biggest, boldest, wildest life.Here's to all of us, Healing Her.For a copy of my book, Healing Her, and to check out more of what I do head over to my website:meganwinders.com.auLove Megs x

In this episode we carry on from the previous episode - The Mother Wound. A sensitive & deep topic that should be discussed and talked about, so we can as daughters begin to heal her, heal our inner child and start to put ourselves first - guilt free.I would love to hear your feedback and I would love for you to follow and subscribe so you don't miss any Healing Her goodness in the future. We daughters deserve big bold lives, living our lives our way.To grab a copy of my book Healing Her, head to my website: meganwinders.com.auSee you next episode beautiful x

In this episode we are talking about a deep issue - the mother wound. When your mother couldn't mother and love you the way you needed to be loved. A sensitive subject, but one the must be talked about.If you can resonate to this podcast, I hope you indeed are loving and taking care of precious you. Please know you are infinately worthy, deserving and a million times enough sweet soul.Please subscribe so you don't miss an episode of Healing Her goodness.For a copy of my book Healing Her, head to my website: meganwinders.com.auSee you next time beautiful x

In today's episode I am sharing my hot take on letting shit go! On how holding onto past hurts, pains and rejections do not serve us and in fact can manifest in the body as physical pain or illness. Time to let that shit go and start letting love and flow in.For more Healing Her goodness and to check out my brand new book, Healing Her, head here:https://www.meganwinders.com.au/Follow my socialsFacebook - Healing HerInsta - @weare.healingher

In today's episode we talk about a subject that may hit a nerve or two. Failure. Failing has taught me some of my greatest lessons and set me up for success. Sounds wrong doesn't it, but it is true. Listen along to find out how and why.Failing has made me strong, resilient, brave and builkt my self belief to an unstoppable level. You can do the same. I beleive in you and I am cheering you on!For more Healing Her goodness and to check out my book Healing Her;https://www.meganwinders.com.au/Follow my socialsFacebook - Healing herInsta - @weare.healingher

In today's episode we share the health & healing benefits of each holistic practice, habit and why you should include them in your healing her journey, from the prevoious podcast. This is a part 2 follow up with more information.If you would like to check out some more Healing Her goodness and my new book, Healing her, check it out here:https://www.meganwinders.com.au/Follow my socials:Facebook: Healing HerInsta: @weare.healingher

In today's episode we are talking all things Healing Her - mind, body & spirit. Healing authentically, honestly & imperfectly, with holistic healing practices. You are so incredibly worthy, important, enough and powerful, you can change your entire life and live the way you choose, you are that powerful Queen!Here's to Healing Her and living our best lives.For more Healing Her goodness check out my website ans my new book Healing her meganwinders.com.auFollow my socials:Facebook - Healing HerInsta - @weare.healingher

Whether you know it or not you are always manifesting. Our mind believes what we constantly tell it, so up your game and start telling your mind what you want and desire. My wish is that all your greatest dreams become your reality beautiful soul.If you wouls like to check out my latest book covering all the topics in this podcast here isthe link:https://www.meganwinders.com.au/product/healing-her/Follow along on my socials:Facebook Healing HerInsta: weare.healingher

Today I am talking about your soul place. Where is that for you? Where do you feel like you belong, feel calm, peaceful, empowered and rejuvenated? It's where your soul feels at home. This soul place makes your nervous system settle into safety and rest.If you have your sould place, go there as often as you can, when you need to return home to yourself. If you haven't found your soul place yet, you will find it, I wishthis so much for you beautiful soul.If you would like to check out my new book Healing Her, here is the link:https://www.meganwinders.com.au/product/healing-her/If you would like to follow on my soicals:Facebook: Healing HerInsta: weare.healingher

Welcome to the secind episode of 2026 in my gorgeous Healing Her Podcast!Today's epidsode is all about finding your voice and taking up space. You are allowed to take up as much space as you choose, use your voice loudly, boldly and as often as you choose.Taking or creating a space in your home to retreat to, to rest, restore, create or simply just be.Find your voice and roar, find your wings and soar!Let's go!If you would like to check out my brand new book just launched, called Healing Her, here is the link: https://www.meganwinders.com.au/product/healing-her/To follow me on my socials,Facebook: Healing HerInstagram: weare.healingher

I am so excited to tell you, I lauched my 2nd book this month! Yay! Of course is called Healing Her! This episode is talking about becoming our authentic self this year and absolutely owning this year 2026!I would love you to get yourself a copy, it is for every woman finding her way back to her true self, and standing in her power.Here is the link: https://www.meganwinders.com.au/product/healing-her/

Healing past traumas from childhood and relationshops is hard work. You don't come out the other side the same person. Navigating relationships that are growing with you is even harder. Trusting yourself is the answer, knowing your worth and what your values and dreams are guides you. It's not easy, but this too shall pass.For more Healing Her goodness:meganwinders.com.auFacebook: Megan Winders Health & Wellness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

This is a little bit of a ranty emotional podcast today. There is also my phone pinging & a dog barking.I am so passionate about women's health, I get so mad about all the injustice in the world sometimes. It is enough, we women need shine so bright and lead the way for the others!Women are the most powerful, giving, intelligent, beautiful creatures on earth, about time the world treated us in line with that!For more Healing Her goodness: meganwinders.com.auFacebook: Megan Winders Health & Wellness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

Yep, you read that right, my midwife told me more than once to BE QUIET whilst I was in labour! Multiple times. I was also sssssh'd multiple times. The shame and guilt that still festers is not ok. The mean and cruel words and lack of care were not ok. I was made to feel like I was somehow giving birth wrong. These are not the memories I wish to take away from a birth of a child. Sharing my story to open conversations. love and nurturing. For more Healing Her goodness:meganwinders.com.auFacebook:Megan Winders Health & Wellness - The Naughty NutritionistInstagram:@thenaughty_nutritionist

We get one big gorgeous life, let's not spend it punishing and berating ourselves for past mistakes. If you have a story that keeps repeating itself over and over again in your head, telling you, you are not worthy, you are no good, stop now, and take a listen. Forgive the past versions of you that did not have the growth, tools and resources you do now. Love and forgive former versions of yourself, free the you now from the you in the past. You deserve love, happiness, abundance and joy my friend!For more Healing Her goodness please follow along here and check out my website:meganwinders.com.auFacebook: Megan Winders Health & Wellness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

Women become more and more beautiful as they age, as they become more and more their true selves. Women have given enough, sacrificed enough. As women step into their truth and power, they become, limitless, unstoppable and more beautiful than ever.For more Healing Her goodness check my website: meganwinders.com.auFacebook: Megan Winders Health & Wellness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

Save nothing for later, or for a special occasion. The time is now, today is the day. To take care of you, your needs, your health, your wellness. To tell your loved ones you love them, to do the things that fill your cup, make you happy, make you feel joy. Tomorrow is not promised, today is a gift. Let's leave nothing for later, afterwards could be too late.If you love to listen, I would love you to follow, share and or subscribe for future Healing Her goodness.For more Healing Her goodness: meganwinders.com.auFacebook: Megan Winders Health & Wellness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

Just One Person to believe in you, for all that you are, one person can change the directi0n of you life by breathing life and belief into you.They are your Angel in earth.For more Healing Her Goodness: meganwinders.com.auFacebook: Megan Winders Health & Wellness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

Oh what a juicy topic this is. So much can change when someone in the relationship wants to change the goals posts. You had a perfectly functioning family, relationship, life, now he wants you to do more.The challenges, the conflicts, the resolutions. For more Healing Her goodness: meganwinders.com.auFacebook: Megan Winders Health & Welness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

In this podcast we touch on the basics of fasting, the six types of fasting and the healing benefits to your beautiful body. For more information I recommend Dr Mindy Pelz, her book, Fast Liike A Girl.Her podcast The Resetters and her instagram @drmindypelzFor more Healing Her goodness, chek my website: meganwinders.com.auFacebook: Megan Winders Health & Wellness _ The Naughty NutritionistInstagram: @thenaughty_nutritionist

It is ok to feel all the big feels, It is ok to feel a big mess, a disaster and a failure at times, it's how we then feel together, success and joy. We need the light & the dark in order to feel our true happiness.Be kind to your beautiful self, love, honor and nurture you!For more goodness: meganwinders.com.auFacebook: https://www.facebook.com/profile.php?id=100063256177289Instagram: @thenaughty_nutritionist

Get ready to be schooled by a little white chook. She is sassy, she is wild, she in untamed! For more info and goodness: meganwinders.com.auFacebook: https://www.facebook.com/profile.php?id=100063256177289Instagram: @thenaughty_nutritionist

If you don't make time for your health, you will have to find time for your illness....ever heard that one? Gets you thinking huh. This is my take on that phrase and what we can do. Questions to ask ourselves, and info to ponder on. Hope you enjoy!Mentioned links: meganwinders.com.auFacebook: https://www.facebook.com/profile.php?id=100063256177289Instagram:@thenaughty_nutritionist Healthy Habits Support Set:https://www.meganwinders.com.au/product/healthy-habits-nutritional-support-for-women-that-wine/

Quality SLEEP is CRUCIAl to our health and wellbeing. It probably doesn't get as much attention as Nutrition and Exercise when it comes to the importance our overall health.We discuss what can happen to your health and body whe we don't get enough sleep, and some things we can do to start getting adequate amounts of sleep. Evening routine and sleep ritual ideas to get you nodding off and healing your beautiful body.Book recommendation mentioned in this podcast: Why We Sleep - Matthew WalkerI would love you to like and subscribe to my Healing Her Podcast so you get to hear all the goodness getting delivered here.If you would like to follow my socials; https://www.facebook.com/profile.php?id=100063256177289Instagram: thenaughty_nutritionist

As a Nutritionist & Health Coach, the most frequent question I get asked is; can you help me lose weight? I have a few vital points as a first response to that question. And some really helpful, simple and effective hacks to get your health journey going.For the written transcript, and a list of the hacks, plus lots of other h & w goodness, check out my blog post at meganwinders.com.au

Whether you invest in some self love, alone time, learning, your purpose and dharma, investing you in you matters. Filling your cup to overflowing first means you are in a much better position to help or serve others. You are worthy, you are deserving and you and your health and wellness are a priority. You first baby!

The power of saying NO! How many times do we say yes to something or someone when we really want to say no. We say yes to avoid upsetting or disappointing someone or to avoid conflict, only to upset, dissappoint and ourselves.No more, No is a full sentence! May we stand in our power, own our true selves, and kindly say No thank you, when we want to. Let's start today!

Every woman that is or has been in your life, whether for a moment, a season, a reason, or a forever magical woman, each are and have been a lesson and a gift.No matter the woman or circumstance, or the time spent with them, they have an impact, every single one has a gift to impart on us. A lesson to learn. A gift given.

Oh, beautiful let me tell you, you do not have to become enough, you were born enough! You do not to earn worthiness, you were born worthy! Let's all learn to love ourselves silly, flourish, shine, and be our best most powerful selves!

A random 5am podcast as you do! A discussion on loving your body for all it is, and it still being ok to release stubborn weight, that maybe we are holding onto as a protection, or coping mechanism.Would love to hear your thoughts....

Healing Her is for the woman reclaiming Her life. Finding Her self, that has been lost and buried under life’s happenings and who the world wanted Her to be.For the woman claiming Her worth, desires, self love, enoughness & power.This is for the woman finding Her way home to Her true self, with kindness, grace, strength, calm & love.