PODCAST · health
Healing in Motion
by Shelby Cheatham
Welcome to Healing in Motion, the podcast dedicated to empowering women to reclaim their health, strength, and confidence—inside and out. Hosted by Shelby from ShelbyJCFit, this show blends holistic wellness, sustainable weight loss, and pelvic floor health with the deeper work of healing from trauma, toxic environments, and narcissistic abuse. Having personally navigated endometriosis, PCOS, anxiety, and the journey of leaving both an abuser and a toxic workplace, Shelby brings a compassionate, real-world perspective to healing. Each episode explores fitness, nutrition, mindset shifts, and the courage it takes to break free from what no longer serves you. Whether you’re looking to rebuild your body, balance your hormones, strengthen your pelvic floor, or step into a life of true freedom, Healing in Motion is your space for science-backed strategies, expert insights, and raw, inspiring conversations. Because healing isn’t about standing still—it’s ab
Episodes
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Healing Out Loud
In this raw and healing episode, I open up about my personal experience with narcissistic abuse—the manipulation, the confusion, the emotional entanglement, and the moment I found the strength to walk away. I share how trauma can still show up in our dreams, how our bodies remember what our minds...
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Welcome to my Podcast
🎙 Healing in Motion Podcast – Episode 1: My Story & The Power of Healing Through Movement Welcome to the very first episode of Healing in Motion! 🎧✨ In this episode, I’m opening up about my journey—how I left a toxic relationship with just one suitcase, moved to Florida, and rebuilt my life…
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ABOUT THIS SHOW
Welcome to Healing in Motion, the podcast dedicated to empowering women to reclaim their health, strength, and confidence—inside and out. Hosted by Shelby from ShelbyJCFit, this show blends holistic wellness, sustainable weight loss, and pelvic floor health with the deeper work of healing from trauma, toxic environments, and narcissistic abuse.
Having personally navigated endometriosis, PCOS, anxiety, and the journey of leaving both an abuser and a toxic workplace, Shelby brings a compassionate, real-world perspective to healing. Each episode explores fitness, nutrition, mindset shifts, and the courage it takes to break free from what no longer serves you.
Whether you’re looking to rebuild your body, balance your hormones, strengthen your pelvic floor, or step into a life of true freedom, Healing in Motion is your space for science-backed strategies, expert insights, and raw, inspiring conversations.
Because healing isn’t about standing still—it’s ab
HOSTED BY
Shelby Cheatham
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Frequently Asked Questions
How many episodes does Healing in Motion have?
Healing in Motion currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healing in Motion about?
Welcome to Healing in Motion, the podcast dedicated to empowering women to reclaim their health, strength, and confidence—inside and out. Hosted by Shelby from ShelbyJCFit, this show blends holistic wellness, sustainable weight loss, and pelvic floor health with the deeper work of healing from...
How often does Healing in Motion release new episodes?
Healing in Motion has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healing in Motion?
You can listen to Healing in Motion on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healing in Motion?
Healing in Motion is created and hosted by Shelby Cheatham.
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