Healing Is My Hobby

May Shame & Self-Worth Series, Episode 1Shame is one of the most common — and most misunderstood — experiences in the healing journey. It's not embarrassment. It's not guilt. It's the quiet, persistent belief that something is fundamentally wrong with you. In this first episode of our May series on shame and self-worth, Jessica lays the clinical foundation: what shame actually is, where it comes from, and why understanding it is the first step toward being free of it.What We CoverShame vs. guilt — they feel similar, but they operate very differently and lead to very different outcomes. Guilt says I did something bad. Shame says I am bad. That distinction is everything, and it matters deeply for how we approach healing.Where shame comes from — shame isn't something we're born with. It forms in childhood, in the relational environment around us, shaped by how our emotions and needs were responded to. When a child's needs are consistently met with criticism, dismissal, or withdrawal, they don't conclude the adult is struggling — they conclude something is wrong with them. That belief can quietly run the show for decades.How shame hides in plain sight — by the time you've been carrying it long enough, shame doesn't feel like shame anymore. It feels like truth. Jessica walks through some of the most common ways it shows up: chronic people pleasing, perfectionism, difficulty receiving care, over-functioning in relationships, and numbing behaviors.The path toward healing — healing shame isn't about arriving at a destination where you never feel it again. It's about developing a different relationship with it. Recognizing it. Getting curious about it. And most importantly, letting yourself be witnessed — because shame grows in secrecy and heals in connection.Resources & ReferencesResearch psychologist June Price Tangney's work on shame and guilt is referenced in this episode. Her decades of research distinguishes shame as a painful sense of being a flawed, unworthy person — not someone who made a mistake, but someone who is the mistake.Internal Family Systems (IFS) framework is referenced as a lens for understanding how early shame experiences become carried by younger parts of the self.This Month on Healing Is My HobbyMay is our shame and self-worth series. Each episode goes deeper — through the lens of what you've inherited, your emotional life, practical experiments you can try at home, and the trauma-informed perspective that every conversation about shame deserves.Connect With JessicaSign up for the newsletter and read the blog at healingismyhobby.com Follow on Instagram: https://www.instagram.com/healingismyhobby/ Watch on YouTube: https://www.youtube.com/@healingismyhobby Clinical practice: jessicacolarcolcsw.com | Instagram: @jessicacolarcolcswshame, shame vs guilt, what is shame, self-worth, healing shame, clinical social worker podcast, LCSW podcast, shame and identity, shame in therapy, internal family systems, IFS parts, core beliefs, childhood shame, trauma and shame, people pleasing, perfectionism, over-functioning, emotional healing, self-compassion, window of tolerance, healing is my hobby, Jessica Colarco, mental health podcast, therapy podcast, shame series, shame and self-worth, worthiness, emotional wounds, generational shame, June Price Tangney

In this final episode of the April grief series, Jessica explores identity grief — the grief that comes not from death, but from losing a version of yourself. Whether it's a milestone birthday, a career shift, a diagnosis, or a life that looks nothing like the one you imagined, identity grief is real, clinically significant, and rarely given the space it deserves.Jessica shares a deeply personal reflection on turning 47 and the quiet spiral that followed — and then walks listeners through the Three Layer Model she uses in clinical practice to help clients process identity grief. This is a Healing Lab episode, which means Jessica didn't just teach the framework — she tested three strategies herself and reports back honestly on what happened.What You'll Hear in This Episode:Jessica introduces the Three Layer Model of Identity GriefLayer One: The Self That Was Lost — Honoring who you were, what she carried, what she protected, and what she was working toward. This layer asks us to slow down before rushing toward transformation.Layer Two: The Self in Transition — The uncomfortable in-between where the old identity is gone but the new one hasn't formed. This is where many people get stuck, and where the real work of sitting with uncertainty lives.Layer Three: The Emerging Self — Not a shortcut, but an arrival. The new self forms only in the ground of the first two layers.Healing Lab — Three Strategies Jessica Tried:Strategy 1: Write a letter to the self you thought you'd be. Jessica wrote to the version of herself she imagined at 25 — and to the 47-year-old she never became. She thanked her, honored her, and said goodbye. She cried. She invites you to try it too.Strategy 2: The inventory. Rather than cataloging what's missing, Jessica split the page — what she thought she'd have by now on one side, and what she actually has that she never could have anticipated on the other. Not toxic positivity, just a fuller picture.Strategy 3: Return to one thing that is only yours. Jessica realized she had stopped doing things that existed outside of her roles. She went back to something she used to love — just for herself, no output required — and something loosened.The episode closes with a final reflection prompt and a look ahead to May's theme: shame and self-worth.Reflection Questions From This Episode:Who is a version of yourself you haven't fully grieved?What do you want her to know before you say goodbye?What is one thing that used to be yours — with no purpose attached?Resources & Links:Want to stay in the know? Subscribe to our newsletter here. Contact Jessica here. Let's connect: Instagram: https://www.instagram.com/healingismyhobby/ | YouTube: https://www.youtube.com/@healingismyhobby | Would you like to learn more about Jessica's clinical practice? Click here.identity grief, grief beyond death, losing yourself, who am I now, self-concept loss, grief no one talks about, types of grief, feeling like a side character, losing your sense of self, milestone grief, birthday grief, midlife identity shift, in-between self, feeling untethered, unprocessed grief, imagined future self, ambiguous loss, Three Layer Model, identity grief framework, self in transition, emerging self, disenfranchised grief, grief ritual, grief letter writing, identity and roles, identity integration,"I don't know who I am anymore," "grieving a version of yourself," "grief after divorce," "grief after kids grow up," "grief after burnout," "who am I after [life change]," "why do I feel lost after a big change," "midlife identity crisis women," "grief that has no name", Healing Is My Hobby, Healing Lab segment, Jessica Colarco LCSW, anxiety therapist podcast, mental health podcast for women, therapy podcast, grief podcast, emotional healing podcast, licensed clinical social worker podcast

We're three weeks into grief month, and this episode goes somewhere that doesn't get nearly enough airtime — grieving someone who is still alive. Whether you've had to create distance from a relationship for your own well-being, or you're mourning a version of a person who is no longer who they once were, this kind of loss is real, disorienting, and deserves to be named.In this Therapy Is My Cardio segment, Jessica walks through the clinical framework of ambiguous loss and four powerful shifts that actually move the needle — straight from the therapy room.What You'll Learn in This EpisodeWhat ambiguous loss is and why it's one of the hardest kinds of grief to processThe two main forms ambiguous loss takes — and which one you may be living withWhy humans struggle so much with unresolved, "open loop" lossesFour practical reps for working through relational griefWhy your healing does not require the other person's participationHow grief and love can coexist without contradictionComing Up Next WeekWe're closing out grief month with identity grief — grieving a version of yourself that existed before the thing that changed everything. Don't miss it.Clinical Concepts MentionedAmbiguous loss (Pauline Boss)Role grief vs. person griefNarrative disruption in grief processingInternal resolution without external closureGrief and love as co-existing emotional statesConnect With JessicaNewsletter: https://healingismyhobby.comWebsite: https://healingismyhobby.comInstagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyClinical Practice: https://jessicacolarcolcsw.comClinical Instagram: https://www.instagram.com/jessicacolarcolcswWant to stay in the know? Subscribe to our newsletter here. Contact Jessica here. Let's connect: Instagram: https://www.instagram.com/healingismyhobby/ YouTube: https://www.youtube.com/@healingismyhobby Would you like to learn more about Jessica's clinical practice? Click here.ambiguous loss, grieving someone who is still alive, living loss, relational grief, disenfranchised grief, grief without closure, unresolved grief, open loop grief, emotional estrangement, role grief, narrative disruption in grief, grief and love coexisting, internal healing without apology, Pauline Boss ambiguous loss, relational trauma, emotionally absent parent, estrangement grief, IFS and grief, healing without closure, trauma-informed grief work, how to grieve someone who is still alive, grieving a parent who is emotionally absent, estrangement grief support, how to heal from relationship grief, can you grieve someone you still love, closure without an apology, grieving what you never had, Healing Is My Hobby podcast, Therapy Is My Cardio, Jessica Colarco LCSW, grief series podcast, anxiety and grief podcast, mental health podcast for women, IFS grief therapy podcast

Episode SummaryIn this week's This Might Be a Trauma Response segment, Jessica takes the conversation about grief a layer deeper — moving beyond last week's broad definition of loss into a specific and often invisible form of pain: disenfranchised grief. This is the grief that never got witnessed. The loss that was minimized, dismissed, or met with an "at least" instead of acknowledgment. Jessica explores what happens psychologically when grief goes unvalidated, names the symptoms it can create, and offers a path forward through self-witnessing.What's Covered in This EpisodeWhat disenfranchised grief is — and why it's so psychologically costlyHow suppressed grief doesn't disappear, it transforms into symptomsFive common presentations of unacknowledged griefThe clinical concept of grief without witnessWhy healing grief requires acknowledgment — and how to give it to yourselfA simple but powerful self-witnessing reflection practiceKey Clinical ConceptsDisenfranchised GriefGrief that is not socially recognized or validated — losses that others communicate are "not big enough to count." This can include relational losses, identity shifts, ambiguous loss, and more. When grief isn't witnessed externally, it doesn't resolve; it suppresses.Suppressed Grief & Its SymptomsJessica outlines five places suppressed grief tends to surface:Emotional numbness — a flatness or reduced emotional rangeDisproportionate irritability — especially common in women, who are socialized to internalize painAvoidance — staying busy, changing subjects, pulling away from peoplePersistent low-grade sadness — a heaviness underneath daily functioningPhysical symptoms — chest tightness, fatigue, headaches, digestive issuesSelf-WitnessingWhen external validation isn't available, healing can begin with self-witnessing — the act of naming your own loss and affirming its reality to yourself. Jessica frames this as "the beginning of everything."This Week's Reflection PracticeThink of one loss in your life that never got acknowledged. It could be from years ago, something recent, or something you've never said out loud.Then say this somewhere private, just for you:"This was real. This hurt. And I am allowed to feel it."Coming Up Next WeekJessica turns to one of the most complex and misunderstood grief experiences: grieving someone who is still alive. The parent who is physically present but emotionally absent. The relationship that's technically intact but quietly over. The grief with no clear ending because there was no clear event.Connect & Stay in the KnowSubscribe to the newsletter or learn more at:healingismyhobby.comInstagram: @healingismyhobbyYouTube: @healingismyhobbyWant to learn more about Jessica's clinical practice?Visit jessicacolarcolcsw.com or follow @jessicacolarcolcsw on Instagram.disenfranchised grief, unacknowledged grief, minimized loss, grief without validation, emotional numbness, irritability, low-grade sadness, physical symptoms of grief, self-witnessing, somatic grief, IFS and grief, ambiguous loss, "grief that doesn't count," "giving yourself permission to grieve," "why am I like this", mental health podcast, therapy podcast, LCSW podcast, trauma response, Jessica Colarco

In this month's opening episode, Jessica introduces April's theme: grief — and challenges the widely-held belief that grief only belongs to death. Drawing on clinical definitions and her own therapeutic lens, she explores how grief shows up across a wide range of losses, why unacknowledged grief doesn't disappear, and what it means to finally name what you're carrying. She also introduces the concept of disenfranchised grief and invites listeners into a simple but powerful reflective practice to close out the episode.What You'll Hear in This Episode:Why grief extends far beyond death and loss of lifeThe clinical definition of grief and what counts as a "significant loss"Examples of losses that often go unrecognized: identity shifts, relationship changes, unmet expectations, life transitionsWhat happens when grief goes unnamed and unprocessed — and how it shows up sidewaysAn introduction to disenfranchised grief: what it is and why it mattersHow unacknowledged grief can become prolonged griefThe power of naming and witnessing as the first act of healingA reflective prompt to take with you this weekThis Week's Reflective Prompt: What is one thing I'm grieving that I've never called grief?You don't have to say it out loud. Write it in a journal, a note on your phone, or sit with it quietly. Naming it is the first step.Coming Up Next Week: Jessica goes deeper into disenfranchised grief — the losses nobody validated — and what happens psychologically when grief goes without witness.Connect & Stay Connected:📩 Sign up for the newsletter at healingismyhobby.com 📬 Contact Jessica: healingismyhobby.com 📸 Instagram: https://www.instagram.com/healingismyhobby/ ▶️ YouTube: https://www.youtube.com/@healingismyhobby 🩺 Clinical practice: jessicacolarcolcsw.comgrief beyond death, disenfranchised grief, unprocessed grief, types of grief, grief and identity, ambiguous loss, prolonged grief disorder, grief therapy, grief without a death, what is grief clinically, grief and anxiety, emotional flatness grief, grief and avoidance, grief naming healing, grief podcast, mental health podcast, LCSW podcast, healing podcast, grief support, grief awareness

This Might Be a Trauma Response: High-Functioning Trauma Healing Is My Hobby | This Might Be a Trauma Response SeriesWhat if the most common sign of trauma isn't falling apart — it's having it all together?In this installment of the This Might Be a Trauma Response series, Jessica breaks down high-functioning trauma: what it is, why it's so easy to miss, and the four ways it most commonly shows up in everyday life. This episode is for the person who keeps going, keeps producing, keeps holding it together — and quietly wonders why something still feels off.In this episode, you'll hear about:What high-functioning trauma actually is (and why it's not a character flaw)The four most common high-functioning trauma responses: hyperproductivity, perfectionism, hyperindependence, and fawningWhy each of these patterns started as a survival strategy — and why they're still running even when the danger is goneThe fourth trauma response that doesn't get talked about enough: fawning, or "fight, flight, freeze, or please"A simple but powerful grounding practice called Values Grounding to bring you back to yourselfThis week's healing tool — Values Grounding:Find a quiet five minutes and sit with these three questions:Who am I when I'm not performing?What do I actually value — deeply, quietly, before the world told me who to be?Is what I'm doing right now aligned with those values, or am I running a pattern that belongs to the past?Write down 3–5 words. Don't overthink it. Trust what comes first.If you've been listening to this series and want to go deeper on identity — who you are beneath the trauma and anxiety — Jessica's other podcast, Chasing Brighter (co-hosted with her sister Kelly), is dedicating the entire month of May to Identity and Expectations. Find it at chasingbrighter.com or wherever you listen to podcasts.Stay connected:📬 Sign up for the newsletter + read the blog: healingismyhobby.com📩 Send a message: Contact Jessica📸 Instagram: @healingismyhobby🎥 YouTube: @healingismyhobby🖥️ Clinical practice: jessicacolarcolcsw.com | @jessicacolarcolcswhigh functioning trauma, trauma responses, hyperproductivity, perfectionism, hyperindependence, fawning, people pleasing, fight flight freeze fawn, values grounding, healing, what is high functioning trauma, signs of high functioning trauma, trauma that looks like success, why am I always productive, perfectionism as trauma response, people pleasing and trauma, fawning trauma response, how to stop people pleasing, hyperindependence healing, why I can't ask for help, mental health podcast, healing podcast, women's mental health, therapy insights, self-awareness, emotional healing, anxiety podcast, trauma recovery, This Might Be a Trauma Response, Healing Is My Hobby

Your nervous system isn't broken. It's doing exactly what it was designed to do.But when the danger has passed and the responses stay — the numbness, the sleeplessness, the reactions that feel way too big for the moment — that's when it becomes important to understand what's actually happening inside you.In this Healing Lab episode, Jessica Colarco, LCSW, takes you deep into the world of Big T and Little t trauma — what they are, how they live in your body, and most importantly, two simple experiments you can start today to begin reconnecting with yourself.This isn't about diagnosing yourself or labeling your past. It's about getting curious, getting honest, and understanding that healing starts with noticing.💛 Ready for support? Sign up for the newsletter here.In This EpisodeThe difference between Big T and Little t trauma — and why "little" doesn't mean less significantThe three impacts of Big T trauma: somatic disconnection, hypervigilance, and narrative fragmentationThe three impacts of Little t trauma: chronic sleep disruption, emotional flooding, and persistent on-edge feelingsWhy the nervous system doesn't rank experiences — it just responds to themWhy healing has to include the body, not just the mindHealing Lab Experiment #1: The body scan check-in — a gentle somatic practice to notice where you're connected and where you're notHealing Lab Experiment #2: The trigger log — a 24–48 hour practice to map the gap between stimulus and storyA guided body scan you can do right now, in real timeTakeawayYour nervous system learned its responses to keep you safe. It did its job. But you don't have to stay in survival mode forever. Healing is possible — and it starts with exactly what you practiced today: noticing.Try the Healing Lab ExperimentsExperiment #1 — The Body Scan Check-In Find a comfortable seat, close your eyes or soften your gaze, and slowly move your awareness from the top of your head to the soles of your feet — about five minutes. You're not fixing anything. You're noticing. Document what you find, especially any areas that feel numb, distant, or hard to locate.Experiment #2 — The Trigger Log For 24–48 hours, keep a small notebook or your phone's notes app handy. Every time you feel a spike of irritability, anxiety, or emotional flooding, log three things: (1) What happened right before? (2) What did your body do first? (3) What story did your brain immediately tell you about what it meant?💛 Want to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect: Instagram: https://www.instagram.com/healingismyhobby/ YouTube: https://www.youtube.com/@healingismyhobbyWould you like to learn more about Jessica's clinical practice? Click here.Big T trauma, little t trauma, somatic disconnection, hypervigilance, narrative fragmentation, body scan meditation, trauma triggers, nervous system healing, emotional flooding, trauma-informed therapy, PTSD, somatic therapy, polyvagal theory, trauma responses, healing lab

What if your triggers weren't signs of weakness, but proof your nervous system is working exactly as designed? In this Therapy Is My Cardio workout, Jessica walks you through a four-step real-time regulation practice for mild, everyday triggers: the critical email, the tense conversation, the racing heart in traffic. You'll learn to identify what's activating you, notice where it lives in your body, and choose a grounding intervention — whether that's breathwork, orienting, or gentle movement. Think of it as a small but mighty nervous system workout. Because healing doesn't happen in one big moment. It happens in hundreds of small ones, just like this.💛 Ready for support?Click here to sign up for the newsletter.Key TakeawaysHealing is practiced through small, consistent steps.Triggers are signals, not failures, and can be managed.Deep breathing and grounding are effective regulation tools.Resilience is about capacity, not perfection.Practice makes nervous system flexibility a habit.Chapters00:00 Introduction to Healing and Trauma00:38 Understanding Trauma Responses02:01 Identifying Mild Triggers03:55 Practicing Regulation Techniques06:40 Reframing Triggers and Building Resilience08:48 Conclusion and ResourcesWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyWould you like to learn more about Jessica’s clinical practice? Click here. trauma responses, nervous system, emotional regulation, compassion, mental health, grounding practices, healing tools

What if trauma isn’t defined by the event — but by how your nervous system experienced it?In this episode of Healing Is My Hobby, Jessica Colarco, LCSW, breaks down one of the most misunderstood topics in mental health: trauma.Many people believe trauma only applies to extreme, life-threatening events. But trauma is actually about nervous system overwhelm — when experiences exceed our capacity to process them in the moment.Jessica explains the difference between Big T trauma (major life-threatening events) and little t trauma (chronic emotional stress, relational wounds, and repeated experiences of not feeling safe, seen, or supported). Both shape how our nervous system learns to respond to the world.This conversation reframes trauma through a compassionate, neuroscience-informed lens, helping listeners understand that trauma responses like hyper-vigilance, people-pleasing, emotional numbing, or overworking are not character flaws — they are adaptations your nervous system developed to survive.The most hopeful part? Trauma is not permanent damage. Because of neuroplasticity, the nervous system can learn new patterns of safety, regulation, and resilience.If you’ve ever wondered why certain situations trigger strong reactions or patterns you can’t quite explain, this episode offers clarity, understanding, and the first step toward healing.Key TakeawaysTrauma is defined by nervous system overwhelm, not just by the event itself.Big T trauma involves life-threatening events, while little t trauma involves chronic emotional stress and relational wounds.Trauma responses are survival adaptations, not personal weaknesses.Trauma is often stored in the body and nervous system, shaping how we react to stress.Through awareness, regulation, and supportive practices, healing is possible.Chapters00:00 Introduction and Episode Overview01:05 Jessica's Background and Focus on Trauma02:03 Defining Trauma: Nervous System Overwhelm04:26 Big T Trauma: Life-Threatening Events06:24 Little T Trauma: Chronic Emotional Experiences08:06 Why Both Types Matter for Healing09:04 What Trauma Is Not: Common Misconceptions11:34 Trauma Is Not Permanent Damage12:36 Trauma Stored in the Body and Nervous System14:30 The Body Keeps the Score and Healing Strategies15:55 Trauma's Impact on the Nervous System17:52 Trauma Responses and Reactivity20:18 Shifting from Self-Judgment to Compassion21:36 Reflective Practice: Noticing Patterns23:04 The Power of Understanding and Compassion24:11 Next Steps in Healing and Upcoming TopicsWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyWould you like to learn more about Jessica’s clinical practice? Click here. ResourcesThe Body Keeps the Score by Bessel van der KolkWhat Happened to You by Bruce Perry and Oprah WinfreyGabor Maté's The Myth of Normaltrauma, nervous system, healing, big T trauma, little t trauma, mental health, regulation, safety, recovery, neuroplasticity

What if your overwhelm isn’t weakness… but your nervous system trying to protect you?In a world that feels loud, fast, and often unsettling, it’s easy to assume something is “wrong” with us when we feel numb, reactive, exhausted, or on edge.In this episode of Healing Is My Hobby, Jessica Colarco, LCSW, invites you to consider a gentler truth: many of your reactions to current world events aren’t character flaws — they’re trauma responses.With over 19 years as a therapist specializing in anxiety and trauma, Jessica breaks down what nervous system overload actually looks like in real life. From doom-scrolling and hyperfixation to irritability, guilt, and hopelessness, she helps you understand why your body and brain may be responding the way they are.This conversation is not about fixing yourself. It’s about understanding yourself.Jessica reframes common stress reactions through a trauma-informed lens and offers simple, practical regulation tools you can use immediately — grounding practices, body-based resets, and compassionate mindset shifts that help bring your rational brain back online.If you’ve been feeling overwhelmed, emotionally flooded, disconnected, or just not like yourself lately, this episode will help you feel seen — and steadied.💛 Ready for support?Click here to get your free Collective Calm Toolkit — a gentle resource designed to help you regulate, ground, and reconnect when the world feels dysregulating.Key TakeawaysMany reactions to world events are trauma responses — not personal flaws.Numbness, hyperfixation, anger, guilt, and hopelessness are protective nervous system states.Understanding your trauma responses builds self-compassion and reduces shame.Regulation practices don’t have to be complicated to be effective.Grounding and body-based exercises help bring your rational brain back online.Chapters00:00 Understanding Trauma Responses02:52 Reframing Common Reactions05:43 Regulation and Grounding Practices08:52 Closing Thoughts and Future DirectionsWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyWould you like to learn more about Jessica’s clinical practice? Click here. trauma responses, nervous system, emotional regulation, compassion, mental health, grounding practices, healing tools

What if staying informed is actually dysregulating you? And what if protecting your peace isn’t avoidance… but wisdom?In this month’s Healing Lab, Jessica Colarco, LCSW, tests real-life nervous system practices to answer one question:What actually helps us stay regulated in a dysregulated world?Not perfectly. Not as a productivity hack.But as an experiment.This month’s lab included:A 48-hour news fastIntentional social media boundariesSimple polyvagal practices (including surprisingly powerful humming)A daily “What’s In My Control?” journaling ritualA tender collective grief practiceJessica shares what worked, what didn’t, what surprised her (hello, humming), and what she’s keeping moving forward.You’ll hear:Why the first 24 hours of a news fast are the hardestHow constant information overload keeps the nervous system on high alertA simple explanation of the vagus nerve and how to activate your body’s calming systemThe phrase that became this month’s anchor:“I can care deeply and still protect my peace.”How the full Serenity Prayer reframed control and surrenderWhy naming grief can feel heavy — and relieving at the same timeThis episode isn’t about disconnecting from the world.It’s about learning how to engage without abandoning yourself.Because healing isn’t about doing everything.It’s about noticing what supports your nervous system — and letting go of what doesn’t.✨ Try ThisIf you want to experiment alongside Jessica, download the Collective Calm Toolkit inside the newsletter at:👉 healingismyhobby.comNo pressure. No perfection. Just gentle support.🔗 Stay ConnectedFor more resources and blog posts: healingismyhobby.comFollow along:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyClinical practice:🖥️ jessicacolarcolcsw.comInstagram: @jessicacolarcolcsw

Is Doom Scrolling a Bad Habit… or Your Nervous System Asking for Help?In this episode of Healing Is My Hobby, Jessica Colarco takes a compassionate look at doom scrolling—not as a lack of discipline or willpower, but as a nervous system response to uncertainty, fear, and information overload.We’re living in a time of nonstop headlines, constant alerts, and a lingering sense of urgency. When the world feels unpredictable, our brains naturally search for information as a way to regain control. Jessica breaks down what’s really happening in the brain and body during doom scrolling, why novelty and dopamine keep us stuck in the loop, and how understanding this response can soften self-judgment and lead to real change.You’ll also learn a simple three-step Doom Scroll Reset to help interrupt the cycle—without shame—and how offering safety to your nervous system is far more effective than criticism. Plus, Jessica shares supportive resources, including the Collective Calm Toolkit, to help you regulate emotions in a chaotic world.Click here to get your free Collective Calm ToolkitKey TakeawaysWe're living in a time of constant information, urgency, and uncertainty.Doom scrolling is not a willpower problem; it's a nervous system response.Dopamine hits from novelty can create a loop that's hard to break.Understanding the brain's response to uncertainty can help us interpret our actions with compassion.The three-step doom scroll reset includes pausing, grounding, and replacing behaviors.Compassion leads to faster change than criticism.Our nervous systems seek safety and control in uncertain environments.Offering safety is key to breaking nervous system loops.The Collective Calm toolkit provides resources for emotional regulation.Healing is a personal journey; what works for one may not work for another.Chapters00:00 Introduction to Emotional Fitness01:37 Understanding Doom Scrolling04:33 Doom Scroll Reset Techniques07:21 Practical Applications and ResourcesWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyWould you like to learn more about Jessica’s clinical practice? Click here.emotional regulation, doom scrolling, nervous system, mental health, self-care, therapy, mindfulness, coping strategies, social media, anxiety

What happens when the world feels overwhelming—and your nervous system won’t settle?In this episode of Healing Is My Hobby, Jessica Colarco explores what it really means to stay regulated in a dysregulated world. Through personal reflection and therapist-informed insight, Jessica shares how our nervous systems respond to stress, uncertainty, and perceived threat—even when danger is indirect.Using a recent personal experience as a touchpoint, this episode gently unpacks the difference between survival mode and intentional regulation, reminding listeners that frustration and gratitude can coexist. You’ll learn why feeling overwhelmed makes sense, how grounding supports the nervous system, and how small, practical tools can help you feel steadier when life feels chaotic.This episode offers reassurance, perspective, and simple practices to help you care deeply—without carrying everything at once.Key TakeawaysHealing can be playful and woven into daily life.It's normal to feel overwhelmed after unexpected events.Both frustration and gratitude can coexist.Our nervous systems react to perceived threats, even indirectly.Regulation means supporting your body, not ignoring reality.Grounding techniques can help shift our nervous system back to safety.The 5-4-3-2-1 grounding method engages the senses for regulation.Small moments of grounding can accumulate to create stability.Caring deeply does not mean carrying everything at once.Noticing when you're in survival mode is key to regulation.Chapters00:00 Introduction to Healing and Personal Growth01:57 Navigating Trauma and Growth Mindset04:51 Understanding Nervous System Responses09:16 Grounding Techniques for Regulation10:05 Conclusion and Resources for SupportWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyWould you like to learn more about Jessica’s clinical practice? Click here. mental wellness, personal growth, nervous system, grounding techniques, trauma recovery, emotional regulation, self-care, mindfulness, therapy, coping strategies

Chasing Brighter Season 5 Trailer: Reset, Rest, ReconnectWhat if every season of life deserves to feel brighter?Chasing Brighter began as a guide for women in midlife—but this season, we’re expanding the conversation. Because no matter your age, your season, or your story, you deserve joy, growth, and connection.In Season Five, Jessica and Kelly invite you into a deeper, more honest space—one that celebrates realness over perfection and growth over pressure. This season is about connection, authenticity, and permission to be exactly who you are.✨ Real is the new perfect—and we’re just getting started.February Theme: Reset, Rest, ReconnectFebruary on Chasing Brighter is all about turning inward and gently starting again. While Valentine’s Day often focuses on romantic love, we’re shifting the focus to self-connection.Winter invites rest, reflection, and slowing down—so we’re leaning into that energy with tools and conversations to help you:Reset your mindset and nervous systemRest without guiltReconnect with yourself before reconnecting with othersFree Download: The 7-Day Brighter ChallengeWe created a 7-Day Brighter Challenge: A Self-Love Reset to help you gently reconnect with yourself in this season of life.Join our newsletter to receive your free download and start your reset with us.👉 Head to chasingbrighter.com for details and to subscribe.Coming This Season on Chasing BrighterMore diverse stories and voicesHonest conversations about growth, identity, and joyPractical tools for self-care, connection, and lively livingPermission to let go of perfect and embrace what’s real

What if your anxiety isn’t a sign that something is wrong with you—but proof that your body learned how to survive?In this episode of Healing Is My Hobby, Jessica Colarco explores how anxiety often comes from past trauma, not just present-day stress. She breaks down how the nervous system learns to stay on high alert, why collective stress can amplify those responses, and how to gently support your body back into safety.You’ll learn grounding and mindfulness tools, how to reframe anxiety as a protective strategy, and why healing isn’t about erasing the past—it’s about understanding it with compassion and patience.If you’ve ever thought, “Why am I so anxious when nothing is wrong?”—this episode is for you.Key TakeawaysAnxiety can be a trauma response, not just stress.The body learns to stay alert from past trauma.Reframing anxiety as a protective strategy is crucial.Gentle check-ins can help manage anxiety.Mindfulness practices can aid in grounding.Collective stress affects our individual nervous systems.Setting media boundaries is essential for mental health.Healing involves understanding, not erasing the past.Your emotional responses are valid and make sense.Change is possible with support and patience.Chapters00:00 Understanding Anxiety Beyond Stress03:28 Tools for Managing Anxiety04:33 Collective Stress and Its Impact05:58 Resources for Healing and SupportWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyWould you like to learn more about Jessica’s clinical practice? Click here. anxiety, trauma response, nervous system, emotional responses, mindfulness, grounding practices, collective stress, media boundaries, healing, mental health

Can something as simple as tea, slow movement, or tapping shift your nervous system?In this episode of Healing Is My Hobby, Jessica Colarco steps into the Healing Lab to test gentle, accessible tools for calming anxiety—Tai Chi, herbal tea, and Emotional Freedom Technique (EFT) tapping. She shares honest reflections on what felt grounding, what surprised her, and what truly helped regulate her nervous system.You’ll experience a guided tapping exercise, learn how ritual and movement can support emotional regulation, and hear why curiosity and self-acceptance might be the most powerful healing tools of all.👉 Click here for your free Gentle Grounding MenuKey TakeawaysHealing is personal and curiosity matters.EFT tapping is a standout tool for emotional regulation and anxiety.Tai Chi has real powerful grounding rituals.Herbal tea is a low-cost, accessible grounding tool.Curiosity is a powerful part of healing.Tapping on specific points can reduce stress.Research supports Tai Chi as a mind-body practice.The ritual of tea can act as a mindfulness practice.Self-acceptance is crucial in emotional healing.Finding the right class and mindset is important for Tai Chi.Chapters00:00 Exploring Healing Modalities for Anxiety03:11 Introduction to Tapping Exercise07:36 Introduction to Tapping Exercise13:18 NEWCHAPTERWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyWould you like to learn more about Jessica’s clinical practice? Click here. anxiety, healing, Tai Chi, emotional freedom technique, herbal tea, mindfulness, self-acceptance, emotional regulation, tapping, grounding

What if you didn’t have to answer every anxious “what if” to feel safe?What if anxiety isn’t trying to predict the future, but pulling you out of the present?In this Therapy Is My Cardio episode of Healing Is My Hobby, Jessica Colarco invites you to think about emotional fitness the same way you think about physical fitness. Anxiety, especially “what if” thinking, is treated here not as a flaw or failure, but as a habit that can be gently retrained.This episode focuses on awareness as the first rep. Jessica helps listeners notice when their minds drift into future-oriented worry and guides them back into the safety of the present moment. Through grounding exercises, breathwork, and compassionate reframes, she walks you through how to separate thoughts from actual threat and how to calm your nervous system without needing to “fix” yourself.You’ll practice a warm-up for mindfulness, learn how to respond differently to anxious thoughts, and move through a soothing cool-down that reinforces a powerful truth: you’ve handled hard things before, and you don’t need to solve the future to be okay right now.This episode is a reminder that presence is a skill, anxiety is trainable, and this moment—right here—is enough.👉 Click here for your free Gentle Grounding MenuKey TakeawaysAnxiety loves to ask, 'What if something goes wrong?'Future thinking is not a failure, it's a habit.I have handled hard things before.I can meet this one step at a time.This moment is enough.Chapters00:00 Introduction to Therapy as a Workout01:41 Understanding Anxiety and Future Thinking02:09 Grounding Techniques to Combat Anxiety03:29 Reframing Anxious Thoughts04:15 Cooling Down and Releasing Worries05:31 Preview of Upcoming Healing Tools06:11 NEWCHAPTERWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyWould you like to learn more about Jessica’s clinical practice? Click here. anxiety, emotional fitness, mindfulness, grounding techniques, what if thinking, breathing exercises, self-compassion, healing, mental health, emotional core

Ever wonder why anxiety shows up even when “nothing is wrong”?Anxiety gets a bad reputation, but what if it’s not the enemy?In this episode of Healing Is My Hobby, Jessica Colarco invites you to take a softer, more compassionate look at anxiety, not as a flaw or something to “fix,” but as a natural nervous system response trying to keep you safe. Together, we explore the many ways anxiety can show up in your thoughts, body, and daily life, and why understanding it can open the door to more choice, ease, and self-trust.Jessica breaks down common anxiety disorders, including generalized anxiety, panic disorder, and OCD, shares how to recognize when anxiety may be interfering with your life, and offers practical, accessible tools to support regulation, without pressure or perfection. From CBT strategies and sleep support to self-care that actually calms the nervous system and mindfulness practices that bring you back to the present, this episode is about meeting anxiety with awareness instead of judgment.If you’ve ever thought, “Why am I like this?”—this conversation gently reframes the question to: “What does my nervous system need right now?”👉 Click here for your free Nervous System Year in Review printableKey TakeawaysAnxiety is a nervous system response, not a personal flaw.Understanding anxiety can provide more choices in how to respond.Common anxiety disorders include GAD, panic disorder, and OCD.Anxiety can manifest physically and emotionally.Recognizing when anxiety interferes with life is crucial for seeking help.Cognitive Behavioral Therapy (CBT) is effective for managing anxiety.Improving sleep quality is essential for emotional regulation.Self-care should focus on regulation, not indulgence.Mindfulness practices can help ground individuals in the present.Healing involves awareness, compassion, and consistent choices.Chapters00:00 Understanding Anxiety: A Compassionate Approach01:40 Exploring Common Anxiety Disorders06:39 Recognizing Symptoms and Seeking Help07:58 Tools for Managing Anxiety08:28 Cognitive Behavioral Techniques10:15 Improving Sleep for Better Mental Health11:48 The Importance of Self-Care13:08 Practicing Mindfulness and Grounding Techniques15:04 Embracing Healing and Moving Forward16:17 NEWCHAPTERWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyWould you like to learn more about Jessica’s clinical practice? Click here. anxiety, mental wellness, personal growth, coping strategies, cognitive behavioral therapy, mindfulness, self-care, sleep hygiene, anxiety disorders, emotional regulation

As we step into a new year, the pressure to reset, improve, and “get it right” can quietly wake anxiety up. In this opening January episode of Healing Is My Hobby, licensed clinical social worker Jessica Colarco invites listeners to slow down and begin the year differently.Instead of diving into productivity or self-fixing energy, this episode offers a compassionate introduction to anxiety—what it is, how it shows up, and how we can build a more supportive relationship with it. January doesn’t have to be a clean slate or an intense overhaul. It can be a recalibration, a continuation, and a chance to choose intention over intensity.This episode sets the tone for the month of January, where we’ll gently explore anxiety in ways that feel human, accessible, and nervous-system informed—because healing doesn’t have to be heavy to be meaningful.Inside This EpisodeWhy January can feel activating rather than refreshingHow anxiety thrives on urgency, pressure, and self-doubtWhat anxiety is (and what it isn’t)The difference between fixing yourself and supporting yourselfHow to work with your nervous system instead of fighting itWhy the goal isn’t eliminating anxiety—but changing your relationship with itA gentle alternative to New Year’s resolutionsSimple, compassionate intentions to anchor you this monthA Gentle ReflectionInstead of asking, “What do I need to fix about myself this year?” Try asking: “What do I want to support in myself this year?”Choose one soft intention—not a resolution, not a transformation—just a steady anchor. Let that be enough.January Focus: AnxietyThroughout January, Healing Is My Hobby will explore anxiety with curiosity and compassion—looking at how it shows up in our bodies, thoughts, and behaviors, and how we can respond with more choice and kindness.Connect & Learn MorePodcast & Resources: healingismyhobby.comInstagram & YouTube: @healingismyhobbyClinical Practice: jessicacolarcolcsw.comInstagram: @jessicacolarcolcswThank you for being here. May this year feel less about proving something—and more about coming home to yourself.anxiety, managing anxiety, anxiety support, nervous system, mental wellness, self-compassion, new year anxiety, emotional regulation, gentle healing, mental health podcast

What if you ended the year without fixing, forcing, or reinventing yourself—just listening?In this episode of Healing Is My Hobby, Jessica Colarco invites you into a Nervous System Year in Review, a gentle reflection that looks back on the year through the wisdom of the body rather than productivity or achievement. Together, you’ll explore what your nervous system carried, what brought comfort, and what it’s asking for as you step into the new year—with compassion, curiosity, and care.Click here for your free Nervous System Year in Review printableKey TakeawaysHealing doesn't have to feel heavy or clinical.Reflect on what your body carried this year.You don't need to do this perfectly.Recognize what soothed your nervous system.Small moments of stillness can be healing.Our bodies are resilient and intuitive.Acknowledge what you held and healed.Your nervous system needs direction, not resolutions.Choose what feels grounding for the new year.Be gentle with yourself; you are doing well.Chapters00:00 Introduction to Healing and Reflection03:42 Reflecting on the Heavy Moments of 202507:04 Finding Comfort and Soothing Practices09:03 Surprises and Lessons from the Year10:12 Acknowledging Personal Growth and Pride12:48 Setting Intentions for 202614:31 Closing Reflections and GratitudeWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbymental wellness, personal growth, nervous system, reflection, self-awareness, emotional strength, healing, intentions, mindfulness, self-care

Have you ever opened social media feeling totally fine… and closed the app feeling off—but you can’t quite explain why?Maybe a post didn’t get the response you hoped for.Maybe you saw something that made you feel left out, behind, or suddenly not enough.In today’s episode of Healing Is My Hobby, we’re exploring why social media can hit so deep—and why those reactions might not be about the app at all. They might be old emotional wounds getting activated.We’ll talk about how feelings like abandonment, comparison, and the need for validation show up online, how they connect to trauma responses, and—most importantly—how to meet those moments with awareness, compassion, and tools that actually help your nervous system settle.This isn’t about quitting social media or shaming yourself for how you feel. It’s about understanding your reactions, separating your worth from likes and comments, and creating digital boundaries that support your emotional health.If you’ve ever thought, “Why did that affect me so much?”—this episode is for you.Key TakeawaysSocial media can trigger emotional responses linked to trauma.Feelings of abandonment can arise from social media interactions.Validation wounds can be triggered by poor post performance.Awareness is crucial for emotional regulation.Naming your emotional wounds can help dissolve shame.Reconnecting with your body aids in emotional regulation.Social media is curated and not the full truth.Reducing exposure during vulnerable moments is important.Likes and comments do not define your self-worth.Creating digital boundaries can support emotional health.Chapters00:00 Understanding Emotional Triggers in Social Media06:19 Navigating Trauma Responses and Regulation Techniques08:59 Practical Tools for Healthy Social Media Engagement09:32 NEWCHAPTERWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbysocial media, trauma response, emotional triggers, mental health, awareness, compassion, digital boundaries, emotional regulation, self-care, healing

What happens when you finally stop scrolling long enough to hear your own mind again?In this episode of Healing Is My Hobby, Jessica steps into the Healing Lab to share the surprising results of her four-day social media reset. What started as a simple break quickly revealed how deeply woven digital habits are into daily life—the impulse to check, the discomfort of stillness, and the quiet comparisons happening beneath the surface. Through intentional pauses and mindful detachment, Jessica discovered clarity, sharper focus, and a calmer nervous system. This experiment didn’t just change her screen time—it reshaped her relationship with herself, her time, and the world around her.Key TakeawaysI realized social media doesn't add nearly as much value to my life as I thought.The urge to check was intense, especially in the first two days.With fewer inputs, my thoughts had room to breathe.Emotional discomfort surfaced without the distraction of scrolling.I didn't realize how often I compare until the comparison withdrawal.Micro pauses helped disrupt my autopilot behavior.I feel more productive because my attention is sharper.This single shift has radically reduced any anxiety related to social media.A short pause is enough to break the cycle of compulsive checking.I'm having more ideas and feel more connected to my values.Chapters00:00 The Social Media Reset Experiment02:23 Unpacking Emotional Discomfort04:10 Finding Connection Beyond the Screen05:43 Lessons Learned from the Experiment06:35 NEWCHAPTERWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbydigital boundaries, emotional wellness, social media, mental health, self-care, emotional intelligence, intentionality, self-protection, healing, mindfulness

Is your phone draining your energy faster than it drains its battery?In a world where our screens pull at us from the moment we wake up, digital peace isn’t accidental — it’s something we build. In this episode of Healing Is My Hobby, Jessica dives into the art of digital boundaries and why they’re essential for protecting your mental wellness. Through a warm-up, a strength series, and a soothing cool down, she guides you toward a more intentional, grounded relationship with social media. If your nervous system has been whispering enough, this episode is your invitation to listen.Key TakeawaysDigital boundaries are essential for protecting your peace.Awareness of emotional responses to social media is crucial.Setting limits on social media use can enhance self-regulation.Curating your social media feed is a form of mental hygiene.Taking breaks from social media can help recover from overstimulation.Practicing detachment from external validation is important.Boundaries should feel restorative, not restrictive.Emotional endurance is built through consistent practice of boundary-setting.Self-care for your digital life is as important as physical self-care.Reflection on boundaries can lead to greater emotional insight.Chapters00:00 Introduction to Digital Boundaries01:50 Strength Training for Emotional Resilience04:26 Cool Down and Reflection06:07 Conclusion and Next Steps07:01 NEWCHAPTERWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbydigital boundaries, emotional wellness, social media, mental health, self-care, emotional intelligence, intentionality, self-protection, healing, mindfulness

How much is social media shaping your mood—and how much is it training your brain?In this episode of Healing is My Hobby, Jessica explores the intricate relationship between social media and mental wellness. She delves into the neuroscience behind scrolling, the impact of comparison culture, cognitive load, and the effects of algorithm-driven anxiety. The conversation highlights the emotional exhaustion caused by constant digital stimulation and offers practical strategies for mindful engagement with social media.Key TakeawaysSocial media significantly influences our emotional well-being.Dopamine release during scrolling creates a cycle of anticipation.Comparison culture can lead to feelings of inadequacy and shame.Cognitive load from social media contributes to emotional exhaustion.Digital burnout is a real phenomenon affecting many users.Social media algorithms prioritize engagement over reality.Intense emotional content keeps users engaged longer.Overstimulation from social media can lead to anxiety and FOMO.Cognitive traps like perfectionism and external validation are common.Mindful practices can help mitigate the negative effects of social media.Chapters00:00 Introduction to Social Media and Mental Wellness01:06 The Neuroscience of Scrolling04:02 The Impact of Comparison Culture06:34 Cognitive Load and Decision Fatigue08:53 Algorithm Anxiety and Its Effects11:50 Cognitive Traps Activated by Social Media13:34 Healthy Reframes for Social Media Use16:09 NEWCHAPTERWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbysocial media, mental wellness, neuroscience, dopamine, comparison culture, cognitive load, burnout, algorithm anxiety, emotional exhaustion, mindfulness

What happens when burnout meets old perfectionism and people-pleasing?In this episode of Healing Is My Hobby, Jessica Colarco explores the complexities of healing, particularly in relation to trauma responses and burnout. She emphasizes the importance of understanding the difference between stress and trauma responses, and how these can impact the healing journey. Jessica provides practical strategies for self-compassion and healing, encouraging listeners to embrace a slower, more intentional approach to recovery. The episode concludes with a preview of upcoming topics related to social media and mental wellness.Key TakeawaysHealing is a journey, not a race.Burnout can complicate the healing process.Understanding trauma responses is crucial for healing.Self-compassion is key in the healing journey.Micro rest practices can aid recovery.Your worth is not tied to your healing speed.Awareness of your reactions can foster healing.Burnout requires time and gentle care to heal.Social media can impact mental wellness significantly.Creating boundaries is essential for emotional health.Chapters00:00 Understanding Trauma Responses in Healing03:20 The Impact of Burnout on Healing06:46 Practical Tools for Healing and Self-Compassion08:50 NEWCHAPTERWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyhealing, trauma response, burnout, mental wellness, self-compassion, personal growth, coping strategies, nervous system, emotional health, recovery

What if the secret to burnout recovery is a hot soak and a tiny craft kit?In this episode of Healing Is My Hobby, Jessica Colarco explores burnout recovery through two main practices: heat therapy and slow crafting. She discusses the science behind warm water immersion and its effects on the nervous system, as well as the benefits of engaging in slow, repetitive craft activities like diamond painting. Jessica emphasizes the importance of small, intentional moments for healing and encourages listeners to incorporate simple practices into their daily lives to combat burnout.Key TakeawaysBurnout lives in the body and requires physical interventions.Warm water immersion can lower cortisol and improve sleep quality.Heat therapy can be as simple as a nightly foot soak.Slow crafting activities can activate a flow state and reduce rumination.Engaging in creative activities can restore attention and increase dopamine.Burnout recovery doesn't require massive changes, just small moments of self-care.Taking time for oneself is crucial in combating burnout.Presence in the moment is more important than perfection in healing.Simple practices can lead to significant improvements in mental wellness.Healing is a journey that can start with tiny, intentional actions.Chapters00:00 Introduction to Healing and Burnout Recovery02:12 Exploring Warm Water Immersion for Burnout04:32 The Impact of Heat Therapy on the Nervous System07:25 Engaging in Slow Crafting: The Diamond Painting Experience09:44 Key Takeaways and Mini Healing Practices12:53 NEWCHAPTERWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyburnout recovery, heat therapy, slow crafting, mental wellness, personal growth, nervous system, relaxation techniques, self-care, mindfulness, healing practices

What if journaling could be the antidote to burnout?In this episode of Healing Is My Hobby, Jessica Colarco explores the transformative power of journaling as a tool for mental wellness and personal growth. She discusses various techniques for journaling, emphasizing its role in processing thoughts, managing stress, and fostering self-compassion. The episode includes practical exercises and encourages listeners to embrace journaling as a means of self-rescue and healing.Key Takeaways:Journaling helps organize racing thoughts and reduce mental clutter.It engages mindfulness and improves mood and resilience.Writing freely can help process emotions and stress.Journaling can be trauma-informed, allowing for short bursts of writing.There are no rules in journaling; it's about personal expression.Using prompts can help when feeling stuck in writing.Journaling is a mental gym for emotional health.Every page filled is a step toward healing.Self-compassion in journaling is crucial for personal growth.Journaling creates space to notice overlooked moments of joy.Chapters00:00 Introduction to Healing and Journaling00:57 The Power of Journaling for Healing04:22 Practical Journaling Techniques05:15 Journaling as a Tool Against Burnout06:03 Closing Thoughts and Encouragement06:48 NEWCHAPTERWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyjournaling, mental wellness, self-care, personal growth, stress management, healing practices, mindfulness, self-compassion, therapy, emotional health

Ever wonder why rest doesn’t feel like it’s working anymore?In this episode of Healing Is My Hobby, Jessica Colarco explores the critical distinction between being tired and experiencing burnout. She delves into the signs and symptoms of burnout, its causes, and offers practical strategies for recovery. The conversation emphasizes the importance of understanding different types of rest, the need for nervous system regulation, setting boundaries, reconnecting with purpose, and seeking professional support when necessary. Jessica encourages listeners to approach their healing journey with compassion and awareness, reminding them that burnout is not a sign of weakness but a call for change.Key Takeaways:Burnout is a chronic state of exhaustion, not just physical but emotional and mental.Rest is not enough to recover from burnout; deeper changes are needed.Understanding the difference between tiredness and burnout is crucial for recovery.Burnout can stem from overcommitment, perfectionism, and lack of boundaries.Different types of rest are necessary for restoration, including physical, mental, emotional, social, and spiritual rest.Nervous system regulation is essential for managing stress and burnout.Setting boundaries is a form of self-preservation and helps maintain energy levels.Reconnecting with purpose can reignite joy and meaning in life.Professional support can be vital in addressing burnout and its effects.Healing from burnout is a gradual process that requires awareness and intentional actions.Want to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyChapters00:00 Introduction to Healing and Burnout00:59 Understanding Tiredness vs. Burnout04:53 Identifying Burnout Symptoms06:47 Exploring Types of Rest for Recovery11:02 Resetting the Nervous System19:25 Rebalancing Boundaries and Purpose22:23 Seeking Professional Support for Burnoutburnout, mental wellness, healing, personal growth, emotional health, stress management, self-care, nervous system, boundaries, purpose

Can five sensory cues really help calm your nervous system in under a minute?In this closing episode of the October Stress Series, Jessica Colarco, LCSW, reflects on what we’ve learned about stress and how to tend to it with compassion. She guides listeners through the 5-4-3-2-1 grounding technique — a quick, sensory-based reset that helps shift the nervous system from stress to safety.Jessica reminds us that healing isn’t about eliminating stress or being perfectly calm; it’s about practicing presence, one breath at a time. She also offers a preview of November’s Burnout Series, where she’ll explore what happens when stress lingers too long and how we can reignite purpose and joy.Key TakeawaysUnderstanding stress as the body’s natural response to danger or demandHow chronic stress impacts mood, sleep, digestion, and relationshipsHealing through awareness and small, consistent practicesGuided 5-4-3-2-1 grounding exercise to calm the bodyPreparing for the upcoming Burnout Series: recognizing signs of burnout and rebuilding balance Healing Practice of the WeekTry the 5-4-3-2-1 Grounding ResetNotice 5 things you can seeNotice 4 things you can touchNotice 3 things you can hearNotice 2 things you can smellNotice 1 thing you can tasteKeep small sensory items around — like essential oils, gum, or a fidget — to make this practice easier anytime stress arises.Connect & ReflectTake a few moments to journal:What helped you stress a little less this month?How can you bring more calm into your daily routine next week?Stay ConnectedFollow Healing Is My Hobby wherever you listen to podcasts, and share this episode with someone who could use a little more calm today.Want to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyNext month: The Burnout Series — how to notice the signs, restore your energy, and rekindle your spark.

In this short and powerful episode of Healing Is My Hobby, licensed clinical social worker Jessica Colarco explores the fine line between stress and burnout — and how to recognize the moment when “too much” becomes “not enough.” Through gentle reflection and grounding affirmations, Jessica reminds listeners that healing starts with awareness and self-compassion.This mindful mini-episode invites you to pause, breathe, and check in with your body’s signals before they become shouts for help.🧠 What You’ll LearnThe key differences between stress and burnoutEarly signs that your nervous system is overwhelmedHow to recognize your body’s signals before you crashGentle affirmations to help you pause without guiltWhy healing is about pausing to recharge, not doing less foreverVisit healingismyhobby.com to join the newsletter and access upcoming resources on burnout recovery.Follow Jessica on Instagram and YouTube for guided practices and healing conversations.

How can a single mindful breath shift your entire day?In this episode of Healing is My Hobby, Jessica Colarco explores the theme of stress and healing through a guided check-in and breathing exercises. She emphasizes the importance of being present and taking micro moments for self-care, reminding listeners that healing can happen anywhere and that every small act of kindness towards oneself is significant. The episode concludes with a call to practice self-awareness and share personal grounding rituals.Key Takeaways:The hardest part of healing is just showing up.Creating a moment of pause is essential for healing.Trust your stress level without judgment.Healing can start in any environment.Micro moments of stillness contribute to overall well-being.Self-care doesn't require perfect conditions.Every breath and pause is an investment in healing.You are not behind in your healing journey.Practicing presence retrains your nervous system.Daily practices help you come home to yourself.Chapters00:00 Introduction to Healing and Stress Awareness00:40 Guided Check-In and Breathing Exercises03:24 The Importance of Micro Moments in Healing05:09 Conclusion and Daily Practices for Healing05:28 NEWCHAPTERWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbystress, healing, mindfulness, self-care, breathing exercises, mental health, awareness, presence, nervous system, relaxation

Jessica reflects on a month of experimenting with stress-reduction tools. By journaling daily stress levels and practicing box breathing and the 4-7-8 technique, she shares why stress isn’t something you “fix,” it’s something you tend—day by day. The big takeaway: consistency > perfection.Key takeawaysStress care is ongoing tending, not a one-time fix.Micro-practices work: even 5 minutes can reset your day.Keep experimenting; consistency beats perfection.Try thisBox Breathing (4x4x4x4): Inhale 4 • Hold 4 • Exhale 4 • Hold 4 (repeat 3–5 rounds).4-7-8 Breath (for sleep): Inhale 4 • Hold 7 • Exhale 8 (repeat up to 4 rounds).Chapters: 00:00 — Welcome & ContextOctober theme recap and why this reflection episode matters.00:20 — What the Data SaidDaily journaling + 1–10 stress ratings; noticing spikes without obvious triggers.01:05 — Mindset Shift“Stress isn’t something we fix—it’s something we tend.”01:35 — Tools That HelpedBox breathing for shoulder tension resets; 4-7-8 for falling asleep.02:20 — Consistency > PerfectionFive minutes of presence can change the day.02:45 — Reflection Prompt for You“What’s one experiment that helped you stress a little less this month?”03:05 — Stay Connected & Next StepsShare your experiment; newsletter invite; how to reach Jessica.Want to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobby

In this episode, Jessica Colarco explores the connection between stress and physical symptoms. She discusses how stress can manifest in the body, the role of trauma responses, and the importance of self-compassion and mindfulness in managing these symptoms. The conversation emphasizes the need for awareness and intentional practices to foster mental wellness and personal growth.Key Takeaways:Stress headaches are often a physical manifestation of emotional tension.Chronic stress can lead to maladaptive coping mechanisms like teeth grinding.Mindfulness and body awareness can help alleviate stress symptoms.Trauma responses can be protective but may hinder emotional expression.Cognitive behavioral therapy is an effective treatment for stress-related issues.Self-compassion is crucial in managing stress and trauma responses.Creating intentional routines can support mental wellness.Recognizing patterns of overcommitment can lead to healthier boundaries.Awareness of stress responses is the first step toward healing.Practicing self-acceptance can shift the focus from external validation. Chapters00:00 Understanding Trauma Responses01:17 Overcommitting at Work: A Deeper Look03:00 Shifting from External Validation to Self-Acceptance04:15 Understanding Overcommitment Through a Trauma Lens05:18 Finding Balance: Routines Over Perfectionism05:30 Understanding Stress and Its Impact07:51 Coping Mechanisms for Stress Management09:28 The Role of Awareness in Healing09:45 NEWCHAPTERstress headaches, trauma responses, coping mechanisms, mindfulness, mental wellness, self-compassion, body awareness, emotional health, cognitive behavioral therapy, personal growth

In this episode of Healing is My Hobby, Jessica explores various wellness strategies focused on stress reduction. She shares her personal experiences with journaling, meditation, and breathing techniques, emphasizing the importance of self-awareness and small, manageable changes in daily habits. Through her 'Healing Lab' approach, she encourages listeners to experiment with different methods to find what works best for them in their healing journey.Key Takeaways:Journaling helps identify stress patterns and triggers.Meditation can significantly reduce stress and anxiety.Breathing techniques are effective for calming the nervous system.Awareness of stress levels can lead to proactive changes in daily routines.Small, consistent changes can lead to significant improvements in well-being.Meditation is a practice, not perfection; consistency is key.Breathing exercises like box breathing and 4-7-8 can enhance relaxation.Keeping core habits like sleep and exercise supports stress management efforts.Experimentation is essential in finding effective wellness strategies.Healing is a personal journey that can be made enjoyable through curiosity.Chapters00:00 Exploring the Healing Lab: A Personal Journey03:52 The Power of Journaling for Stress Awareness08:01 Meditation: A Key to Stress Reduction10:45 Breathing Techniques: Calming the Nervous System11:39 Lessons from the Healing Lab: Small Changes Matterhealing, wellness, stress reduction, journaling, meditation, breathing techniques, self-care, mental health, personal growth, mindfulness

In this session, Jessica Colarco introduces box breathing as a powerful technique for stress relief. The conversation includes a guided breathing exercise and imagery to help listeners relax and manage anxiety. The session concludes with a reflection on personal boundaries and choices to lower stress levels.Key Takeaways:Box breathing helps signal safety to our nervous system.Breathing techniques can lower stress hormones effectively.Guided imagery can relieve stress and promote relaxation.Creating a calm space within is essential for mental health.Practicing mindfulness can strengthen emotional resilience.Small choices can lead to significant stress reduction.Regular practice of breathing techniques enhances well-being.Imagining a peaceful scene can aid in stress relief.Self-care practices are vital for emotional health.Awareness of stress levels can help in managing anxiety.Chapters00:00 Introduction to Box Breathing03:16 Guided Imagery for Stress Relief07:39 Closing Thoughts and Next StepsWant to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbybox breathing, stress relief, guided imagery, mindfulness, anxiety management, relaxation techniques, mental health, self-care, breathing exercises, emotional well-being

In this episode of Healing Is My Hobby, Jessica Colarco, LCSW, breaks down the difference between stress and anxiety—and why understanding both is essential for your mental health. You’ll learn how to spot the signs, discover tools for stress management, and explore why boundaries and sleep are non-negotiables for your emotional well-being.Jessica also shares practical strategies—like journaling for clarity, building a bedtime routine, and practicing breathwork—that help you move from overwhelm to balance. Whether you’re dealing with everyday stressors or persistent anxiety, this episode will leave you with tools to support your healing and deepen your self-care practice. Key TakeawaysStress is a short-term response; anxiety lingers even when stressors are gone.Clear boundaries protect your energy and improve mental health.Quality sleep is the foundation for recovery and resilience.Exercise and deep breathing are powerful ways to reduce stress naturally.Journaling organizes thoughts, reduces anxiety, and promotes emotional clarity.Chronic stress impacts physical health—making proactive care essential.A consistent bedtime routine improves sleep and emotional balance.📖 Chapters00:00 — Welcome & Introduction00:06 — Why Healing is Both Story & Science00:20 — Understanding Stress: What’s Really Happening02:59 — Acute vs. Chronic Stress05:48 — Tools for Stress Reduction10:47 — Setting Boundaries for Emotional Health14:03 — Sleep as a Mental Health Superpower18:26 — Stress vs. Anxiety: Spotting the Difference19:26 — Taking Control of Your Well-Being19:59 — Embracing the Healing Journey20:19 — Closing & ReflectionWant to stay in the know? Subscribe to our newsletter here. Contact Jessica here. Let's connect: Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobby Keywords: stress, anxiety, mental health, boundaries, sleep, stress management, journaling, self-care, emotional well-being, healing

✨ Welcome to the very first episode of Healing Is My Hobby — where healing meets curiosity, compassion, and a little bit of play. I’m Jessica Colarco, LCSW, and I’m here to remind you that healing isn’t one-size-fits-all — it’s a journey, sometimes messy, always personal, and full of possibilities. ✨TakeawaysHealing is a lifelong hobby full of insight and discovery.Healing is messy, beautiful, and deeply human.Each person's healing journey looks different.The podcast blends evidence-based insights with personal exploration.Stress can spike during seasonal transitions.Therapy can take many forms beyond traditional talk therapy.Self-care experiments can be fun and enlightening.Mindfulness practices can help in self-awareness.It's important to notice and accept your feelings.Healing is more effective when shared with others.Sound bites"Healing is not one size fits all.""Therapy is my cardio.""Whatever I notice is okay."Chapters00:00 Introduction to Healing and Podcasting03:06 Exploring the Journey of Healing06:02 Self-Check-In and Mindfulness Practices07:41 Invitation to Join the Healing Journey08:25 NEWCHAPTERLISTEN to explore new tools, fresh perspectives, and maybe even a little “aha” momentLet's Connect!Instagram: https://www.instagram.com/healingismyhobby/