All Episodes
Healing Is My Hobby — 37 episodes
What Shame Actually Is (And Why It's Not Your Fault)
Identity Grief: Losing a Version of Yourself
Ambiguous Loss: When You're Grieving a Person Who's Still Alive
The Grief Nobody Validates
Grief Doesn't Always Look Like Crying
Why Am I Like This? The High-Functioning Trauma Edition
What Is Trauma, Really? Big T, Little t, and Two Experiments to Try Today
Master Your Nervous System: 4 Steps to Calm Mild Triggers
Trauma Explained: Big T, Little t, and the Nervous System
Understanding Trauma Responses: Compassionate Approaches to Nervous System Overload
News Fasting, Humming & Letting Go: A Healing Lab Experiment
Doomscrolling, Dopamine, and the Nervous System
Staying Regulated in a Dysregulated World
Real Is the New Perfect: Welcome to Chasing Brighter Season 5
Is Your Anxiety a Trauma Echo?
The Healing Lab: Tai Chi, Tea, and Tapping—What Actually Calms Anxiety?
Conquering Anxiety: The Power of Presence
Understanding Anxiety & Gentle Tools to Support It
Meeting Anxiety with Compassion: A Gentle Start to the New Year
Your Nervous System Year in Review: Reflecting on 2025
When Social Media Triggers Old Wounds
I Tried a Social Media Reset… Here’s What Happened
Digital Boundaries That Protect Your Peace
The Social Media Stress Cycle: How Digital Spaces Impact Your Brain & Body
Burnout Says Go Faster, Healing Says Slow Down
Soak, Slow, and Create: Experiments in Burnout Recovery
Addressing Burnout: Unlocking Healing Through Journaling
Burnout vs. Just Tired: How to Know + What to Do
From Stress to Stillness
When Stress Becomes Burnout, Learning to Listen to the Signs
October Healing Check-In: Grounding Through Stress
What I Learned from Trying to Heal My Stress
This Might Be a Trauma Response: Overcommitting, Teeth Grinding, and Stress Headaches
Journals, Breathing, and Balance: Stress Tools I Put to the Test
Stronger Than Stress: Therapy Is My Cardio
Stress Series: Tools for Managing Stress Day to Day
Introducing Healing Is My Hobby: Exploring the Messy Beauty of Healing