PODCAST · health
Healing Ninjas Podcast
by Healing Ninjas
A podcast dedicated to highlighting the healing journeys of everyday people.
Episodes
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Embodiment Mentor
In this episode, we hear from Anabel Vizcarra, an embodiment mentor and womb shaman from Sinaloa, Mexico. Anabel talks about her life journey and the reclamation and embodiment of her feminine power. She talks about her spiritual exploration, and how she came to realize that she was conditioned…
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My Pain Is My Power
In this episode, we hear from DeAntwann Johnson, aka “DJ Johnson”, a husband, father, author, mentor, coach, counselor, and sports statistician. DJ shares his journey with us including going through the Indiana foster care system and suffering child abuse, domestic abuse, and emotional trauma. He...
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The Real Mz.Gatiz
In this episode, we hear from Iliana Chino Hernandez, aka “Mz. Gatiz”, a Chicana rapper from Brooklyn, New York. Mz. Gatiz talks about her childhood, from seeing her parents struggle to make it in the United States to witnessing the poor living conditions of her family back in Mexico. She talks...
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Therapists Are People Too
In this episode, we hear from Liliana Doyon, a first-generation Mexican-American and licensed marriage and family therapist from New York City. Liliana reflects on her own childhood experiences and how they led to her becoming a therapist. She talks about having experienced emotional neglect,...
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The Healing NInjas Update: Merch, Spanish Recordings, And More!
In this episode, Hernan Carvente-Martinez, Founder/CEO of Healing Ninjas, Inc. provides updates regarding where Healing Ninjas is headed both as a brand and as space for people to share their journeys. He talks about moving towards creating space for Spanish-speaking individuals to come to the...
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Overthinking and Embracing the Process
In this episode, we hear from Katherin Quezada, a young Mexican woman from New York City. Katherin talks about trying to get out of her comfort zone and growing up being told what was expected of her as a woman. She reflects on what it was like to be raised in an environment where communication…
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After a Traumatic Pregnancy a Business Leader is Born
In this episode, we hear from Taishma Owens-Council, a 25-year-old Black woman, military spouse, mother, and owner of Virtual Goal Assistant Agency (VGAA). Taishma dives into her motherhood journey. She reflects on being raised to think that women only had two options: motherhood or a career; but...
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You Are Not the Only One
In this episode, we hear from Chris Marin, a half Mexican and half Guatemalan man from Brooklyn, New York. Chris talks about being sexually abused as a child and growing up for many years feeling guilty for his abuse. He reflects on how difficult it has been for him to process his past trauma,...
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From Prison Sex Slave to Outlet of Hope
In this episode, we hear from Roderick Keith Johnson, a national LGBTQ advocate for criminal justice reform and mental health, and a survivor of sexual abuse. Roderick talks about going into a Texas maximum-security prison as a black gay man, where he was sold into sexual slavery for 18 months.…
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If You’re Not Healing, Are You Growing?
In this episode, we hear from John Ilawan, a young Filipino fitness enthusiast from Queens, New York, and graduate of John Jay College of Criminal Justice. John shares with us his reflections on his own healing journey prior to 2021 and how it has shifted coming into the new year. He talks about...
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You Have to Make Yourself Important to You
In this episode, we hear from Abdul Ali, a 25-year-old Ethiopian-American Social Activist, Organizer, and Educator from Maine. Ali shares with us his story, from having his parents divorced when he was 7 years old and coming to this country as a refugee. He reflects on the toll it took on him to...
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Talk About Your Dirt and Be Honest With Yourself
In this next episode, we hear from Ray Tebout, a strength-based human resources professional, addiction counselor, and founder of Mind Frame & Development Solutions. Ray reflects on how people sometimes grow up normalizing what they feel, including the bad, and move through life thinking there is...
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Slow Down, And Sit With It
In this next episode, we hear from Mayte Villalba, a medical assistant, and owner of Resiliently Beautiful. Mayte bravely talks about what it was like to engage in her healing journey after years of holding it all in. She reflects on her experience with bullying in high school, turning into the...
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Hurt Can’t Be Put in a Little Box
In this next episode, Paulina Isabel Almarosa, a licensed clinical social worker and founder of LatinxGrief, allows herself to be vulnerable and emphasizes that therapists don’t have it all figured out. Pauliana talks about what it was like to work in different spaces including jails, hospitals,...
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Handling Things Before They Handle You
In this next episode, we hear from Autumn Walker, a licensed professional counselor in Maryland, who is seeking to normalize mental health. Autumn talks about how going through her own healing process allowed her to discover new sides of her story, and be able to pass on lessons learned to others...
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Living Through the Different Seasons of Healing
In this next episode, we hear from Yuri Orozco, a Colombian woman, dog enthusiast, scuba diver, and student at John Jay College of Criminal Justice. Yuri talks about what it was like to grow up as the daughter of an incarcerated father, going in and out of prisons, and struggling to build a...
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Going From Silence to Becoming a Fountain of Love
In this next episode, we hear from Arturo ‘Velaz’ Munoz, a poet, lecturer, and host of the Varrio Voices Podcast. He talks about what it was like at 10 years old to become a source of income at home and being introduced to alcohol early on. He shares his experience in therapy where he discovered...
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Healing from Sexual Assault, Supportive Language, and Practicing Self-love
Learning to use loving and supportive language for ourselves is important to the healing process. In this next episode, our interviewee chose to remain anonymous. She talks about what it means to be a survivor of sexual assault and living in a country where so much violence is happening against...
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Toxic Masculinity, Unresolved Trauma, and Healthy Coping
Healing is painful and it can bring up a lot of anger in the process, but the end results can be tremendous. In this episode, we hear from Antonio Reza, a half Mexican and half Irish formerly incarcerated man, who shares how “hurt people, hurt people”, and how failing to address root problems in...
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Healthy Boundaries, Being Assertive, and Breaking Free from Domestic Violence
Learning to validate ourselves is important in order to break unhealthy cycles in our lives and be able to heal. In this next episode, our interviewee has chosen to remain anonymous. She talks about her journey of healing from domestic violence, alcoholism, and growing up as the child of an...
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Maintaining Faith and Honoring Our Healing Journey
Being able to have faith in ourselves and honor what we have accomplished is important to the healing process. In this episode, Naya Garrido shares with us how she finds the strength and faith to keep going on her healing journey. Naya talks about her growing up as a young single mom and being...
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Transforming Pain Into Generational Healing
Processing past experiences is important because you can hurt others along the way if you have not healed. In this episode, Veronica Rivera shares with us her struggles with accepting some of the hurt that she experienced in her life, like losing her father at an early age and using alcohol as a...
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Healing Through Open Dialogue and Loving Accountability
Part of healing is acknowledging where you were wrong, sitting with what you are feeling, and finding places where you can safely share and heal. In this episode, Durrell Washington talks about the journey of establishing a healthy co-parenting relationship with his ex-partner and acknowledging…
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Relationship to Self, Is Also Taking Care of Our Community
Taking care of ourselves allows us to be able to show up in full for our families and communities. In this episode, Sindy Avila, shares why focusing on our individual healing has a ripple effect on those around us. She references the teachings of authors such as Audre Lourde and bell hooks as she...
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The Healing Ninja Journey
In this trailer episode, Hernan Carvente-Martinez, Founder & CEO of Healing Ninjas, shares his personal life experiences and how he became a healing ninja. He talks about growing up around violence and abuse in Mexico, bottling up a lot of emotions, and then coming to the United States where he...
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