Healing Spaces Podcast
by Raquel Nicolau
Welcome to Healing Spaces Podcast, a place for real conversations about healing, being human, and everything in between. I'm Raquel Nicolau, a trauma counsellor, and I believe that healing isn't about fixing ourselves or becoming someone different. It's about understanding who we are, making space for our experiences, and finding our way back to ourselves. Here, we'll explore trauma, vulnerability, relationships, mental health, personal growth, and the beautiful, messy, sometimes uncomfortable experience of being human. Through honest conversations, personal stories, reflections, and meaningful discussions with guests, we'll explore what it means to heal, connect, grow, and navigate life with a little more compassion and curiosity. This isn't a space for perfection, quick fixes, or pretending we've got it all figured out. It's a space for authenticity, connection, laughter, tears, and everything that makes us
Episodes
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Episode 2: On Humanity. The Courage to Be Imperfect.
Send us Fan Mail The Courage to Be Imperfect | Healing Spaces Ep. 2 What does it really mean to be human? In this episode of Healing Spaces, trauma counsellor Raquel Nicolau explores the weight of "shoulds" we carry — the expectations to be perfect, put-together, and always okay. From the…
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Episode 1: On Vulnerability. Putting the armor down and facing the fear of getting hurt.
Send us Fan Mail Why is it so hard to let ourselves be seen? In this debut episode of Healing Spaces, Raquel Nicolau — a trauma counsellor and your host — opens up about her own fear of exposure, the one that kept this podcast in a drawer for three years. She talks about the stories we tell...
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Welcome to Healing Spaces Podcast
Send us Fan Mail Welcome to the Healing Spaces Podcast Healing is not about becoming someone new. It’s about reconnecting with yourself, understanding your experiences, and creating space for growth, self-compassion, and change. The Healing Spaces Podcast is a gentle space to explore mental…
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About this show
Welcome to Healing Spaces Podcast, a place for real conversations about healing, being human, and everything in between.
I'm Raquel Nicolau, a trauma counsellor, and I believe that healing isn't about fixing ourselves or becoming someone different. It's about understanding who we are, making space for our experiences, and finding our way back to ourselves.
Here, we'll explore trauma, vulnerability, relationships, mental health, personal growth, and the beautiful, messy, sometimes uncomfortable experience of being human.
Through honest conversations, personal stories, reflections, and meaningful discussions with guests, we'll explore what it means to heal, connect, grow, and navigate life with a little more compassion and curiosity.
This isn't a space for perfection, quick fixes, or pretending we've got it all figured out. It's a space for authenticity, connection, laughter, tears, and everything that makes us
Hosted by
Raquel Nicolau