Healing the HeartnSoul
by Saraswati Ji
Healing is hard work. Sometimes, we are healing the wounds of the soul in this life or past lives, healing the heart, and the wounds of life. This is our responsibility to our ancestors, ourselves and our future. It is ALL CONNECTED and so are we! Nice to meet you - SOULS KNOW SOULS!!
Episodes
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MEDITATION
what is meditation?
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HELLO NAMASTE SAT NAM
HELLLOOOOOO HIIII
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NEW YEAR’s RESOLUTION SOLUTION
The cure for the infamous New Year’s resolution. Listen for a solution.
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T’is the Season… What’s the reason ?
holiday, blues, and musings on why
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Spiraling through time and space
This episode is also available as a blog post: https://heartnsoulholistic.wordpress.com/2022/01/19/spiraling-through-time-and-space/
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Why do we need TWO ARMS !!! TWO HANDS?!
Why do we need two ???
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The whole person and medical care
Hey little rave about treating a person mind body spirit listening and not being a parts person
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I am tranquil I am still and I am unshakable
Words to live by
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Flow Like Water
Anxiety vs Trust
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Masks Mental Health Kindness
Planes & Two year olds !!
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HypnoBliss™️ ~ A short healing meditation
This is a short sample of HypnoBliss!
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Pain~INEVITABLE Suffering~OPTIONAL
Turning pain into sensation
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KINDNESS
kindness is good for your health !!
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Pandemic Trauma Healing
ideas to cope with this craziness
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WHERES MY BLISSSSSD
Find bliss in the moment
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Yogic Theory Ramblings
From listening to the body to attachment ! YOGA is about life NOT poses!!!
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Healing thru H’Oponono For the Self
A proven healing technique / meditation that invites in forgiveness and self love!
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The Merry Go Round of Life
Stepping beyond fear, out of the comfort zone into the unknown..
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Musings on FORGIVENESS
Why do we forgive ? How does it HEAL OUR HEART?!
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SHHH ITS A SECRET
Silencing the voice of SHAME
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From Fear to Gratitude
The paradox of life
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Raising Teens … What do they truly need??
Suggestions on how to help kids become adults !
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The Answer is in Your Hands
This story that has been handed down for centuries I believe and it’s for decades within my own family is there’s two today as it was when I was a child I hope you enjoy it.
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Reflections on a Holistic Recovery
Adding holistic lens to addiction recovery..
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What EXACTLY is YOGA THERAPY??
And what the heck do yoga therapists do ????
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ITS FINE TO CRY AND SIGH
Grief and the process of holding space for the self.
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Breathing - Like a Yogi
Breathing is something I highly recommend ! when done properly with intention - it can be some of the best medicine
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TRAUMA TALKS ( And moves too )
Somatic Movement & Yoga
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Unconditional Love A Dogs Eye View
Love & Dogs
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Where’s My Casserole ???
A poem about being a Mom of a child with SUD. Through Gods Grace, my girl is whole & well. We are so grateful …. I pray for those still suffering and those who have been lost this disease.
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Thick Skin? No thanks, softness is a desired quality! BUT Protect your PRECIOUS energy
12 ways to protect your energy !
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“Beyond the confines of space & time… “Oh how I miss you my dearest brother…
This episode is also available as a blog post: https://heartnsoulyoga.wordpress.com/2021/08/29/beyond-the-confines-of-space-time-oh-how-i-miss-you-my-dearest-brother/
About this show
Healing is hard work. Sometimes, we are healing the wounds of the soul in this life or past lives, healing the heart, and the wounds of life. This is our responsibility to our ancestors, ourselves and our future. It is ALL CONNECTED and so are we! Nice to meet you - SOULS KNOW SOULS!!
Hosted by
Saraswati Ji
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