PODCAST · health
Healing the Inner Child
by Juan
Childhood trauma doesn’t just stay in the past—it shapes who we become. Healing the Inner Child is a raw and honest podcast about growing up in an environment of pain, abuse, and fear, and how those experiences follow us into adulthood. Through personal stories and reflections, I’ll explore the deep wounds left behind, the struggles of self-worth, and the journey to healing. If you’ve ever felt unseen, unheard, or like your past still has a grip on you, this podcast is here to remind you—you’re not alone. Together, we can break the silence and start the healing process, one episode at a time.
Episodes
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How Childhood Trauma Led Me to Drugs and Alcohol
In this episode of Healing the Inner Child, I share my personal experiences with alcohol and marijuana, how childhood trauma influenced my choices, and what eventually led me to sobriety. I talk about growing up with a violent alcoholic father, using substances as a way to cope with anxiety and...
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Back to Therapy
After taking a couple of years away from therapy, I recently decided it was time to go back. In this episode, I share some personal updates, talk about the importance of support systems, and discuss how isolation, financial stress, and unresolved trauma can make it easy to get stuck in our own...
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The Father Figure I Never Had
In this episode of Healing the Inner Child, I open up about the positive influence one person had on my life growing up in a toxic and emotionally damaging environment. While my father’s alcoholism, negativity, and abuse deeply affected my self-esteem, my older cousin showed me a completely...
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Why You Feel Emotionally Numb (Childhood Trauma & Emotional Detachment)
Emotional numbness is something many people feel, but don’t talk about. In this episode of Healing the Inner Child, I share my experience with feeling emotionally numb and how growing up in an abusive household may have shaped it. What once protected me is now affecting how I connect with others....
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Episode 8: Breaking the Cycle
Generational trauma doesn’t start with us, but it can end with us. In this episode of Healing the Inner Child, I talk about breaking the cycle of childhood trauma and unhealthy parenting patterns that get passed down from one generation to the next. I share my family’s story, how trauma shaped my...
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A Quick Update
In this short update, I open up about the holidays, missing my kids, and navigating sadness while continuing to move forward. A gentle reminder that you’re not alone and that being human means feeling it all.
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Episode 7: Antidepressants & Therapy
In this episode of Healing the Inner Child, I share my personal journey with depression, anxiety, therapy, and antidepressants. I talk about the challenges of finding the right therapist, my experience with different medications, and how I finally found support that worked. If you’re struggling...
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Episode 6: You Can Heal Too
In Episode 6 of Healing the Inner Child, I reflect on my personal journey of mental health and emotional healing. I share how small steps, therapy, and self-reflection helped me transform my mindset and find peace. If you’re struggling with childhood trauma, emotional pain, or mental health...
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Episode 5: Where I'm At Today
In Episode 5 of Healing the Inner Child, I reflect on where I am today in my journey of healing from childhood trauma, depression, and anxiety. I share the challenges of co-parenting, living with lingering negative thoughts, and finding strength to keep moving forward. This episode is a raw and...
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Episode 4: Late Teens into Adulthood
In this episode of Healing the Inner Child, I share my journey from late teens into early adulthood, navigating life after high school, anxiety, low self-esteem, and the challenges of starting relationships while carrying unresolved childhood trauma. I open up about becoming a father, struggling...
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Episode 3: The Teenage Years
In Episode 3 of Healing the Inner Child, I share my experience growing up through my teenage years while battling anxiety, depression, and low self-worth. From cutting classes and feeling lost in school to dealing with an abusive home environment, this episode dives into how unresolved childhood...
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Episode 2: Living in Fear
In this episode of Healing the Inner Child, I share what it was like growing up in a violent household and living in constant fear. I open up about childhood trauma, abuse, and the painful memories my siblings and I experienced, and how those moments shaped my life. If you’re struggling with the...
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Episode 1: Growing Up in Chaos
In this first episode of Healing the Inner Child, I open up about what it was like growing up in a violent household with an alcoholic father. From a young age, I was exposed to fear, instability, and emotional pain that shaped how I saw myself and the world around me. This episode is a raw and...
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Welcome to Healing the Inner Child
An introduction to Healing the Inner Child, a podcast about childhood trauma, emotional healing, self-worth, and breaking cycles to become a healthier, stronger version of yourself.
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ABOUT THIS SHOW
Childhood trauma doesn’t just stay in the past—it shapes who we become. Healing the Inner Child is a raw and honest podcast about growing up in an environment of pain, abuse, and fear, and how those experiences follow us into adulthood. Through personal stories and reflections, I’ll explore the deep wounds left behind, the struggles of self-worth, and the journey to healing. If you’ve ever felt unseen, unheard, or like your past still has a grip on you, this podcast is here to remind you—you’re not alone. Together, we can break the silence and start the healing process, one episode at a time.
HOSTED BY
Juan
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Frequently Asked Questions
How many episodes does Healing the Inner Child have?
Healing the Inner Child currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healing the Inner Child about?
Childhood trauma doesn’t just stay in the past—it shapes who we become. Healing the Inner Child is a raw and honest podcast about growing up in an environment of pain, abuse, and fear, and how those experiences follow us into adulthood. Through personal stories and reflections, I’ll explore the...
How often does Healing the Inner Child release new episodes?
Healing the Inner Child has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healing the Inner Child?
You can listen to Healing the Inner Child on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healing the Inner Child?
Healing the Inner Child is created and hosted by Juan.
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