PODCAST · health
Healing The Roots
by Giovanna Herrera
A safe space for healing. I will be be speaking upon many things such as abuse, inner child healing, childhood wounds, mental health, & more specifically how to change those toxic narratives we have going on in our minds. This is real raw talk about how intense healing can get & also about the joys of finding yourself! Healing requires you to shed so much till you feel reborn again. I am not a mental health professional just speaking upon my own experiences. If you're struggling with your mental health you should reach out to a medical professional.
Episodes
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The Blueprint I Didn’t Know I Was Building
What started as a simple idea to revamp 75 Hard Rooted turned into something much more personal. 🌿 In this episode, I’m sharing how my own experiences with survival mode, healing, movement, self-trust, and learning to find my way back to myself led me to a blueprint I realized I’ve been building...
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Healing Through the WTF Moments
After wrapping up the first round of my 75 Hard Rooted Challenge, I found myself reflecting on more than just the experience of leading a group of incredible women. I found myself facing the quiet the quiet in the challenge, the quiet in my own life, and the parts of my healing journey I had been...
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75 Hard Rooted ~ The work after the work
This episode is a raw reflection on what it really looks like to step into your next level. I share my journey with creating the 75 Hard Rooted Workbook—how the discipline, consistency, and devotion to myself transformed me… but also what came after I finished. Because no one talks enough about...
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Shaking Ass, Touching Grass & Coming Back to Me
In this episode, I open up about the last few weeks of my life. The highs, the heaviness, and everything in between. From reconnecting with my dad during a deeply needed trip to Puerto Rico, to navigating emotions, releasing control, and learning to detach from what isn’t going my way. This…
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A Necessary Unbecoming
This episode is one of the most vulnerable conversations I’ve shared. I speak openly about my separation and the path leading toward divorce, including the loss of trust, dishonesty, and infidelity that changed everything. I share the grief of letting go of a life I once believed in, the pain of...
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I Came Back Different and I’m Rewriting Everything.
In this episode, I talk about what it means to come back different and choose myself all over again. I open up about navigating forgiveness, family wounds, and the fear of running out of time, while also learning to trust my own process. I share how my retreat opened my eyes, why I created the 75...
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When Healing Means Distance
My mom is trying to mend our relationship after years of distance and her untreated mental illness & and I’m trying to figure out how to meet her there without reopening my wounds. This episode gets real about the mother wound, mental health, and the tools that help me stay grounded while I heal.…
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I’m Not Okay ( And That’s Okay)
In this episode, I open up about what’s been unfolding behind the scenes the moments that pulled me off track, the unexpected challenges that shook my peace, and the message that changed everything. From navigating burnout and breakdowns to facing a surprise reconnection after years of silence,...
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The Healing Journey part 2
Part 2 is here & I apologize if you felt like I left you hanging but you know I am doing the best I can while honoring where I am at in each stage of this journey. In this episode I go into depth about how a single thought process started this journey, as mentioned in part one the thought was.…
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Reclaiming Love : Healing Attachment Trauma & CPTSD At The Root
Dealing with CPTSD first hand I can tell you how isolating it can feel to never feel connected to yourself or feeling uneasy to make healthy connections with others. That's just the dark truth about this diagnoses. But what if there was a path where you could learn to build healthy pathways in…
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Breaking Cycles & Building Dreams
Hi my loves, I'm back! Happy New Year! In 2025 I only plan to get deeper into the chaos that is the actual journey of Healing The Roots. It's grown into so much more & has become a life force in itself in my life. In this episode I touch on what I've been moving through. The negative thoughts…
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The real in honoring the slow down
Hey Rooter's welcome back & thank you so much for being here . I will be apologizing one last time for my delay in episodes as I open up about dreaming big yet honoring & respecting a slower pace. Which allows me to truly continue my healing journey as I stay in pursuit of the life I want. In…
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The Healing Journey Part 1
Welcome back Rooter's!! Thank you all for your patience with me as I adjust to a new schedule in life. In this episode I go into depth about the start of my healing journey & how it pivoted me to start my podcast & share my story. Starting this journey of Healing The Roots has been so eye opening…
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Untangling The Mother Wound & Healing My Self Worth
Hey Rooters thank you so much for tuning in & holding space for me! I can't express how much I appreciate the love & feedback. In tonight's episode I dive into my self worth & how it was attached to my mom. Leaving me with a a mother wound inconveniently right next to my worthiness wound. They…
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I'm back Rooters!! Summer update
oh man when we left off I was ready to take summer by storm. Amping up my workout routines, creating different income opportunities ,planning a family vacation, & so much more! My plans did not include a slow down at all. Welp we plan ahead & God laughs because I definitely had lots of plans that...
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Healing with CPTSD & how it tainted my Mother's Day weekend
Hey Rooters !! Thank you for your patience. Episode 10 !! Can you believe it ??! THANK YOU to all that listened & held space for me. I hope I could help encourage you to take up space in this big ol world. In today's episode I really hone in on one of my mental diagnoses CPTSD & how it sometimes...
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My 1st healing retreat experience with Jen The Spiritual Baddie
Hey Rooter's ! Welcome back to Healing The Roots. In this episode I divulge about my 1st spiritually healing retreat hosted by the best Jen The Spiritual Baddie in Scottsdale, Arizona. We hiked Cathedral Rock in Sedona & whoa what experience was that! We also visited Montezuma, Arizona & saw the...
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Anger the catalyst to my healing journey
You ever hear or read the phrase "you got to get sick & tired of your own crap before making a change" ?! I definitely understand this to the T . The anger that came with being tired of the way that I was handling my life. I had to truly wake tf up & the emotion that did that was anger. After...
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RE-Parenting Why is it important ? & How I reparent myself
Hi my loves! Welcome back, today I'm diving into a small trending topic especially within the healing community which is reparenting. Listen in on how & why I reparent myself. Reparenting myself has help me heal & deal with my triggers. It also helps in re-wiring that toxic inner dialogue I had…
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Going back to the old roots - part 2
Thank you for your patience, showing up again & tuning in! After taking my time to process the last episode (part 1) & really thinking about what I would be sharing in this episode; it's here. Please settle in somewhere comfy or maybe while you fold a load of laundry because this episode is not...
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Happy Birthday To Me!! The year of choosing me!
Hey loves, welcome back! This episode is NOT part 2 of part one of then latest episode. This episode is a a reflection back at my past year & birthday. I celebrate my biggest win which is finally regaining MYSELF <3 & whole heartedly loving being alive! I go into some details about depression &…
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Going back to the old roots _part 1 of 2
Thank you guys for coming back. I get right into that start of my childhood in this episode. It's a heavier episode with some tears & a few sarcastic laughs. These childhood wounds are some of the deepest wounds I have but I will not let it define me. I hope that if this story resonates in any…
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Digging up the roots _Stop playing small!
I'm sure we all have that thing we want to do or have always wanted to achieve but it just feels far fetched. No matter the simplicity of it, such as starting a podcast! The steps can be easy enough but something within you says "you'll fail before you even begin!". So many times I fell back into...
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Intro Healing The Roots
Just a super short & sweet introduction to my podcast! I'm so excited to share this part of my journey & my story with you all. Major disclaimer **here** I am not a mental health professional. I will be speaking upon my own mental health, childhood wounds, traumas, inner child healing, & the...
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ABOUT THIS SHOW
A safe space for healing. I will be be speaking upon many things such as abuse, inner child healing, childhood wounds, mental health, & more specifically how to change those toxic narratives we have going on in our minds. This is real raw talk about how intense healing can get & also about the joys of finding yourself! Healing requires you to shed so much till you feel reborn again. I am not a mental health professional just speaking upon my own experiences. If you're struggling with your mental health you should reach out to a medical professional.
HOSTED BY
Giovanna Herrera
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Frequently Asked Questions
How many episodes does Healing The Roots have?
Healing The Roots currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healing The Roots about?
A safe space for healing. I will be be speaking upon many things such as abuse, inner child healing, childhood wounds, mental health, & more specifically how to change those toxic narratives we have going on in our minds. This is real raw talk about how intense healing can get & also about the joys...
How often does Healing The Roots release new episodes?
Healing The Roots has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healing The Roots?
You can listen to Healing The Roots on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healing The Roots?
Healing The Roots is created and hosted by Giovanna Herrera.
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