Healing Uncut Podcast

Heal Out Loud is a movement that helps trauma survivors find their voice and regain control of their lives. Since its inception in 2020 to the present 2023, ChrisE and Dream discuss what they have learned so far and where they currently are on their healing journey. Healing is for You! It’s time to heal yourself. You can heal from all of your traumas and become more satisfied with life. Don’t worry we’re all on this healing journey together! We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected]. Sis, are you ready to HEAL OUT LOUD?  To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast  Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

Spiritual healing offers hope and a sense of alignment.  The church community can provide a connection and afford the space that is consistent and safe.  With all things, use discernment while on this healing journey and whom you decide to connect to.  Listen to ChrisE and Dream share their experiences of integrating church and spiritual healing. Healing is for You! It’s time to heal yourself. You can heal from all of your traumas and become more satisfied with life. Don’t worry we’re all on this healing journey together! We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected]. Sis, are you ready to HEAL OUT LOUD?  To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast  Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger. Forgiveness brings a kind of peace that allows you to focus on yourself and helps you go on with life.  In this episode, ChrisE and Dream discuss their personal journeys with forgiveness of self and others that have hurt them. They also share tips on learning how to forgive using the 4 R’s.  4 R’S OF SELF-FORGIVENESS Responsibility: Accept what has happened and show yourself compassion.  Remorse: Use guilt and remorse as a gateway to positive behavior change.  Restoration: Make amends with whomever you're forgiving, even if it's yourself. Renewal: Learn from the experience and grow as a person. Healing is for You! It’s time to heal yourself. You can heal from all of your traumas and become more satisfied with life. Don’t worry we’re all on this healing journey together! We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected]. Sis, are you ready to HEAL OUT LOUD?  To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast  Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

Part 2: ChrisE and Dream get very candid about their experiences with grief and how it has played a role in their healing journey.   Healing is for You! It’s time to heal yourself. You can heal from all of your traumas and become more satisfied with life. Don’t worry we’re all on this healing journey together! We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected]. Sis, are you ready to HEAL OUT LOUD?  To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast  Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

Grief is a human response to any type of loss, it is an emotional suffering.   In episode 12, ChrisE & Dream discuss all things grief, what it is, types of grief, the grief cycle and ways to cope.   We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected]. Sis, are you ready to HEAL OUT LOUD?  To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast  Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

Healthy relationships are the TRUE test for you to see how “healed” you really are! In episode 11, ChrisE & Dream discuss the struggle that comes with allowing yourself to be loved correctly. Listen as they share what they have learned it takes to be in a healthy relationship after a toxic one. We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected]. Sis, are you ready to HEAL OUT LOUD?  To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast  Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

How does Trauma show up for you daily? There is no “right way” to react to trauma. Reactions most often include physical, mental, and emotional symptoms. If you are used to behaving a certain way, then it becomes “normal” to you even if others behave differently. In episode 10, ChrisE & Dream discuss what behaviors they do/did and never realized it was a trauma response until they started healing. We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected]. Sis, are you ready to HEAL OUT LOUD?  To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast  Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

It can be hard to know when you’re functioning in survival brain – especially during prolonged periods of trauma. Did you know that survival mode can mimic signs of depression? Lack of focus/concentrating Fatigue Change in memory Emotionally reactive Lack self-care or basic needs More impulsive In the episode, ChrisE and Dream break down the meaning of survival mode, what it looks and feels like to be in survival mode and how it can vary in single-hood vs. a relationship.  They also discuss tips to cope.  We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected]. Sis, are you ready to HEAL OUT LOUD?  To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast  Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

Sis, if you don’t have boundaries then now is the time to create them! Do yourself a favor and Make a promise to yourself that you will put your own identity, needs, feelings and goals first. You deserve that much! In this episode, ChrisE and Dream discuss the importance of having boundaries for your relationships and how Trauma may have affected your ability to create and enforce them. They also provide a few tips on boundary setting to get you started on this new journey! We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected]. Sis, are you ready to HEAL OUT LOUD?  To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast  Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

We say it all the time, Healing is pretty Ugly. There are so many dips and turns, healing is not a linear process. There is no final destination, the journey never ends. ChrisE and Dream discuss a few tips that will help you along the way.  You will need to get comfortable w/ forgiveness w/o closure (no apology) You will be confused and make mistakes. Give yourself grace. You will be in survival mode on & off. Be prepared. We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected]. Sis, are you ready to HEAL OUT LOUD?  To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast  Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

Are you considering heading back into the dating pool while you’re on your healing journey? Have you heard of a heart sabbatical?  In this episode ChrisE and Dream discuss some tips to be mindful of when you are ready to get back to dating.  Practicing self-love; building self-esteem Becoming Self Aware: learning your attachment styles, love languages, trigger Acceptance - past and current circumstance (don't feel obligated to date down or accept the bare minimum) Positive Coping Tools when Triggered  We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected]. Sis, are you ready to HEAL OUT LOUD?  To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast  Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

So, you figured out that you’re in a Trauma Bond..now what?!  In the episode, ChrisE and Dream discuss how to end a Trauma Bond and ways to start your healing journey afterwards. Dream shares her personal experience with Trauma Bonds. Sis, are you ready to HEAL OUT LOUD?  To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast  Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey!

Do you find yourself repeating patterns in your relationships? Does that familiar partner reappear in different forms? You are not crazy! There is a scientific explanation behind the behavior. In this episode, ChrisE and Dream explain trauma bonding, what it is and how to recognize the signs.  Trauma bonds are nothing to be ashamed of, as they result from our brains looking for survival methods. The bond forms out of the basic human need for attachment as a means of survival.  They also discuss what experiences prompted them to see these signs in their own healing journey. Sis, are you ready to HEAL OUT LOUD? To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey! We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form in our bio or email us at [email protected].

Have you ever wondered why Trauma causes us to engage in risky behaviors? 🫣 In this episode, ChrisE and Dream discuss how Trauma leads us to cope in unhealthy ways as an escape from the unbearable pain from our emotions. They discuss how Trauma disrupts a person’s executive functioning. For example, inhibitory control, which is the ability people have to exert control over their behaviors. They also include examples of negative and positive coping mechanisms for your reference. Therapies to Reverse Unhealthy Coping: ● Individual/Group/Family therapy ● Art therapy ● EMDR therapy ● Cognitive Behavior Therapy (CBT) Sis, are you ready to HEAL OUT LOUD? To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey! ✨We want to hear from you!✨ If you have questions, comments, or want to submit a HEALED TALE, submit the form or email us!

Welcome to Healing Uncut- a podcast about the messy side of healing! College Friends turned sisters, ChrisE  & Dream, will show what it means to #HealOutLoud by discussing the side of healing that no one wants to talk about. Witness their own experiences with healing from Trauma and the challenges they have dealt with along their journey from survival mode to the soft life. Every Wednesday, we will hold a safe space for one another while we spend time talking about healing from childhood trauma, mental health & wellness, and everyday living. You don’t want to miss the real answers to your healing questions and our uncut storytelling during the “Healed Tales” segment! Sis, are you ready to HEAL OUT LOUD? To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey! We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form or email us at [email protected].

In this episode, ChrisE and Dream unpack the traumas that they are currently healing from. A few of these traumas include: physical child abuse, grief, father wounds, emotional abuse, and divorce. They also discuss what experiences prompted them to begin their own healing journey. Sis, are you ready to HEAL OUT LOUD? To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey! We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form or email us at [email protected].

We’re Backkkkkk!! In this pilot episode, ChrisE and Dream share updates on their healing journey from the Lockdown to Now! They will introduce the podcast and give you a glimpse on what to expect in Season 1! Sis, are you ready to HEAL OUT LOUD? To join the movement, follow us on Instagram, Facebook, and Youtube at @HealingUncutPodcast Be sure to use the hashtag #HEALOUTLOUD so we can support you in your healing journey! We want to hear from you! If you have questions, comments, or want to submit a HEALED TALE, submit the form or email us at [email protected].