PODCAST · health
Healing Ways Podcast
by Philip Hines
The Healing Ways Podcast, hosted by Philip Hines, is a health and wellness podcast. Phil is a pre-licensed marriage and family therapist, certified holistic nutritionist, and certified hypnotherapist. Each week topics in these areas will be discussed, designed for the everyday listener who is looking for self-improvement or the clinician looking to grow in their methods.
Episodes
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Do Ice Baths Have Real Benefits? (Wim Hof Method)
Ice baths are popular among athletes for recovery, and touted by Wim Hof as being the ultimate path to complete wellness. But what does the science say? Are there any real benefits, or is it all hype? FOLLOW ON SOCIAL MEDIA AND CHECK OUT THE HEALING WAYS BOOKS! IG: @healing_ways_ Website:...
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Is the Keto Diet Legit?
Unless you have lived under a rock for the past few years you have undoubtedly heard of the Ketogenic (keto) diet. It is a diet which is high in fat, extremely low in carbohydrates, and moderate in proteins. From the world of influencers and nutrition advice givers they are pretty split. Some...
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Relationship Advice From TikTok
Millions of people watch TikTok a day. One of the more popular topics is that of relationships. This week I--unfortunately--downloaded TikTok and chose several videos to play and react to live. What will a relationship expert think of the relationship advice floating around TikTok? Tune in to…
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Healing is Multifaceted
When it comes to healing you cannot simply heal one part of yourself. Complete healing involves all 7 of your areas of wellness, and if even one is off, others will suffer. This week, I discuss this topic in depth and share how you can begin healing every area of your life. IG: @healing_ways_...
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What is Mindset Coaching and is it right for You?
This week I discuss mindset coaching and its benefits. Many people still struggle to overcome the stigma around therapy or they just want to tackle their problem head-on without dealing with the past or emotions. Mindset coaching is an excellent way to change your perception and outlook to create…
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Finding Peace in a Sea of Chaos
Life is hectic and the world has you turning in a thousand directions. It is confusing and it is overwhelming. Are you doing enough? Are you doing too much? It can seem impossible to find any clarity or peace in today's world. This weeks episode is all about finding peace in that sea of chaos.…
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The Truth About Weight Loss Scams
Nearly half of all adults have tried a fad diet or weight loss pill. Millions of adults have tried more than one fad diet or "magic" weight loss supplement in their life. In this weeks episode I discuss the dangers of falling prey to weight loss scams and how to avoid them. As well as how to lose...
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Fan Special- Listener Questions
I asked you all to submit your questions and you did! This week I answer 10 questions that were asked. I chose questions that I thought were interesting, had been asked by multiple people, or that I hear a lot from people I work with. Thank you for your support and for tuning in to the podcast!…
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Do Sauna's Actually Have Health Benefits?
Who doesn't enjoy a few minutes in a sauna? The heat makes you sweat and you can get rid of all the toxins your body is holding on to. Maybe you do it to lose those last few pounds. Or you have heard or read somewhere that sauna's increase longevity, improve health, and help in recovery. But is…
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Say No to Your Kids
In today's world telling your kids "no" sounds almost taboo. But what are the consequences of not saying no? What are the consequences of not having a definitive hierarchy within the home? Is it possible to still love, care for, provide. and protect your children while not just telling them "no",...
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Is the Blood Sugar System Diet the Best Diet?
Fad diets are a dime a dozen... or a dime a million if we are being honest. Decades of research has shown the effectiveness and healing benefits of the ketogenic diet, but it is not a realistic or sustainable diet for the vast majority of people. We also know that processed sugar and…
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The Truth About Hypnosis--SEASON 3 PREMIERE!!!
For the season 3 opener I discuss hypnosis. What is it? How does it work? Is it like in the movies? If you saw Hypnotic on Netflix, you may have reservations about trying it. But I take a dive into the topic in this episode and hopefully answer all of your questions! IG: @healing_ways_ Website:...
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The Truth About Addiction and Recovery
As someone who has witnessed addiction among my own family and friends, as well as spent two years working in an addiction treatment facility, I have had the unique pleasure of helping a lot of people through their addictions and recovery journey. This week I discuss the flaws and missing factors...
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The Keys to Beating Stress and a Guided Meditation
We all deal with stress. Some stress is GOOD for you and is completely normal. Other types of stress are problematic and will wear your body down. I break down the different types of stress people face, methods to cope with the stress, and lead a short simple guided meditation to help relax you....
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The Dis-Privilege of Men
It is easy to find all of the ways men are privileged in life. However, what often goes over looked is all of the dis-privilege men face and the majority of it impacts their roles as fathers, their mental well being, and their general perception of manhood. This is not to say men do not have...
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Living Deeply in a Shallow World
It can be hard finding meaningful connection or even satisfaction in a world that is ultimately rather shallow. People spend most of their times disconnected with the people and places around them, are bombarded with shallow images, ideas, beliefs, conversations, and as a result are often left...
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Top 10 Weight Loss/Health Tips: Fact or Fake?
In this episode I discuss 10 of the most popular health and fitness advice tips floating around social media and share whether they are Fact or Fake! Is it really as easy as calories in vs calories out? Are weights more important than cardio? Should you check the scale daily? All of that and more...
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The Curing Power of Food
In season 1 I discussed the healing power of food. This season, I go a little deeper discussing the curing power that food has as well as sharing some insights from my new book The Curing Power of Food, which is available now. Food is one of the most important determinants to our health,...
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It's (Not) Okay to Not be Okay
It's okay to not be okay looks good behind a hashtag and the message many people try to send with the phrase is admirable. However, from my experience, the message people try to send with the phrase is not the message that someone in pain or entangled in chaos receives. In this episode I discuss...
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Beauty at Every Size
The phrase "beauty at every size" is certainly a trigger word in today's world. Both for those for and against what it stands for. Ultimately, yes, beauty exists at EVERY size and beauty cannot nor should it ever be based on size. However, health IS measured by size. But as I discuss in this…
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Thanksgiving Special - Allow Gratitude to Change Your Life
Thanksgiving is a time where you gather with friends and family around a large meal and reflect on all of the things you are grateful for over the past 11 months. However, gratitude and thankfulness should not be centered on one day a year or even a few days a year. Gratitude should be a daily...
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S1E10: The Power of Manifestation
In the Season 1 Finale I discuss the power of manifestation. Do you believe in manifestation, or you may have heard of it as "thinking it into existence" or even the Pygmalion effect. Whether you believe in it or not, we ALL subconsciously do it each and every day! Obviously, none of us…
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S1E9- Do We Create Our Own Paranormal? HALLOWEEN SPECIAL
This week is a Halloween Special. I ask the question, do we create our own paranormal experiences? I also discuss the Philip Experiment where a group created and summoned their own ghost from the power of their own minds. Everyone have a safe, fun, and SPOOKY Halloween! IG: @healing_ways_…
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S1E8: Disconnect to Reconnect
Thanks for tuning in to this weeks episode! You may be surprised at the impact technology and social media has on our connection with others. Depression, anxiety, addiction, and feelings of isolation are at an all time high! Studies show that much of that has to do with our technology and social...
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S1E7: Overfed and Undernourished
Thanks for stopping by! This week I talk with Brook Ayres, RN, Health Coach, and who is working on her doctorate in Naturopathy. We discuss the concept of being overfed but undernourished with regards to food, but also other areas of our wellness as well. While dietary may be more obvious, you…
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S1E6: The Absolute Best Body Cleanse!
Hello and welcome back! In this weeks episode I discuss the ultimate body cleanse, and the only cleanse worth doing! You may be surprised at just how simple it really is and how great you will feel. No more lethargy, hanger, or binging at the end. A little secrete, you let your body do all of the...
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S1E5- 4 Horsemen of the Apocalypse in Relationships
Dr. John Gottman thought of the 4 horsemen as a way to tell us if our relationships were functional or dysfunctional. Gottman focused primarily on marriages when it came to the 4 horsemen, however, in my experience, they may be present in any relationship. There are 3 horsemen that you may find…
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S1E4 - The Only Parenting Technique That Matters
It is hard enough being a parent. It is made even harder with the numerous parenting techniques and styles, the books, blog posts, videos, and opinions floating around. You are constantly second guessing yourself and your approach. You worry endlessly if you are doing the right things for your…
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S1E3- The Healing Power of Food
In the world of Western medicine, the goal is to muffle symptoms through medication intervention. The goal is not to reverse or prevent illness. Additionally, did you know that 50% of all adults suffer a chronic illness? Did you know that this generation of children will be the first with a…
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S1E2: I (Don't) Know How You Feel & The Power of Hope
In this episode I discuss the need we all have as friends, family members, or caregivers to make those we love and care about feel validated and normal in their times of crisis. However, we often do this by saying, "I know how you feel," which counteracts our goal. It also shifts the focus from...
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S1E1 - Clinging = Suffering
Hello! My name is Phil, I am a pre-licensed Marriage and Family Therapist, currently under supervision. I am also a certified Holistic Nutritionist and Certified Hypnotherapist. In the Healing Ways Podcast I discuss various issues my clients have dealt with from these contexts as well as ideas…
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ABOUT THIS SHOW
The Healing Ways Podcast, hosted by Philip Hines, is a health and wellness podcast. Phil is a pre-licensed marriage and family therapist, certified holistic nutritionist, and certified hypnotherapist. Each week topics in these areas will be discussed, designed for the everyday listener who is looking for self-improvement or the clinician looking to grow in their methods.
HOSTED BY
Philip Hines
CATEGORIES
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Frequently Asked Questions
How many episodes does Healing Ways Podcast have?
Healing Ways Podcast currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healing Ways Podcast about?
The Healing Ways Podcast, hosted by Philip Hines, is a health and wellness podcast. Phil is a pre-licensed marriage and family therapist, certified holistic nutritionist, and certified hypnotherapist. Each week topics in these areas will be discussed, designed for the everyday listener who is...
How often does Healing Ways Podcast release new episodes?
Healing Ways Podcast has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healing Ways Podcast?
You can listen to Healing Ways Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healing Ways Podcast?
Healing Ways Podcast is created and hosted by Philip Hines.
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