PODCAST · health
Health And Fitness In 60 Seconds
by Sarah Nightingale
Breaking through all the myths and giving you the information you need to start or stay ontrack with your health and fitness journey in 60 seconds! Or there abouts!
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8
Is metabolic adaptation stalling your weight loss?
Wondering why you have plateaued even though you are doing "everything right?!" Metabolic adaptation explained, what it is and how you can overcome it
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7
"Starvation Mode"
Is Starvation Mode a real thing? What does it mean? How can you avoid it?! Go listen!
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6
Magic 1200 calorie diet
Delve briefly into why 1200 calories is the magic number you are given to diet down on! Have a listen and go to the website www.activelyseekinghealthandfitness.com to read more!
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5
NEAT
Find out about NEAT. What it is, how to incorporate it and why it can change without you even knowing!
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4
What exercise should I do for fat loss?
Cardio? Weight training? High or low impact? What is best for fat loss? Find out!
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3
1 thing you need to fat loss
Listen up to the one and only thing you need for fat loss. We will delve into this further in upcoming episodes but for now, go learn!
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2
Macronutrients
Find out what macros are and why we need them! In 60 seconds!
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1
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Frequently Asked Questions
How many episodes does Health And Fitness In 60 Seconds have?
Health And Fitness In 60 Seconds currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Health And Fitness In 60 Seconds about?
Breaking through all the myths and giving you the information you need to start or stay ontrack with your health and fitness journey in 60 seconds! Or there abouts!
How often does Health And Fitness In 60 Seconds release new episodes?
Health And Fitness In 60 Seconds has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Health And Fitness In 60 Seconds?
You can listen to Health And Fitness In 60 Seconds on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Health And Fitness In 60 Seconds?
Health And Fitness In 60 Seconds is created and hosted by Sarah Nightingale.
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