Health and Jara
by Olusegun Oluwaseun
You know what is worse than ignorance? Misinformation, especially when it concerns your health. This is "Health and Jara", a weekly podcast that centers on health topics, productivity, personal development and other lifestyle issues. 'Jara' is a Yoruba word for 'extra' and that refers to every other thing asides the health talks. New episodes drop on Sundays. I am Oluwaseun R. Olusegun. A Radio and TV host, Comperé, Voice-over talent and Public Health Advocate.Get comfy in your chair as I present truths to you and make you smile in the process.Welcome!
Episodes
-
Health and Jara S02 Ep 20
How much of the news do you consume? Who or what is your go-to source? Do you even realize how much the internet is shaping and influencing our living? My guest, Ikemesit Effiong and I discussed all these and more, on this episode.
-
Health and Jara S02 Ep 19
Mentorship is almost beginning to look like something meant for adults when it actually should start from the cradle. After all, broken kids become damaged adults. On this episode, I had an interesting conversation with Toni Oyeyemi, a Youth Counsellor and Holistic Health Coach on shaping the...
-
Health and Jara S02 Ep 18
On this episode, we are talking about diabetes, the myths, facts and how to manage it. My guest is Folashade Babatunde, a Clinical Dietitian and the founder of Poisera Nutrition.
-
Health and Jara S02 Ep 17
On this episode, I had an interesting conversation with the delectable host of Twenty Somethings Rant Podcast, Jessica Fortunes. We talked about our podcast journey plus the things you should know as a noob in this.
-
Health and Jara S02 Ep 16
On this episode, we are discussing the causes and management of acne as well as the myths surrounding it. My guest is Dr Shakirat Gold-Olufadi, A Consultant Physician and Dermatologist.
-
Health and Jara S02 Ep 15
I bet you have heard many things about Fibroids which may not be true so I made this episode to help clear all that up. My guest is a skilled Surgeon and the founder of Benjamin Olowojebutu Foundation, Dr Benjamin Olowojebutu. Don't forget to share this with someone as it may be all the help they...
-
Health and Jara S02 Ep 14
We are on the Jara side today, talking about some lies we have believed for long. Grab a chair for this one
-
Health and Jara S02 Ep 13
Whatever you may have known about fasting and weight loss is about to get upgraded. That's because on this episode, Udeme Isemin, a Clinical Dietitian and Nutritionist took her time to break down the different types of fasts and their health implications.
-
Health and Jara S02 Ep 12
Do you know that Autism isn’t a disease? An Autistic child looks very normal just like any other person. But there’s more. And that’s what you will be finding out on today’s episode of Health and Jara. My guest is a Public Health Practitioner and Disability Inclusion Advocate, Prisca Chika Onuegbu.
-
Health and Jara S02 Ep 11
It's World Water Day and today, I am reminding you, strongly, about the importance of drinking water. I am reading your feedback on the subject too so fasten your seatbelt for this one.
-
Health and Jara S02 Ep 10
On this episode, I talked Stress and Mental Health with Seun Dosunmu, a Mental Health Advocate and the founder of Across All Initiative. Do you think the stress threshold of people has reduced over the years?
-
Health and Jara S02 Ep 09
What lies have you believed about getting a flat belly? I am here to deliver the truth to you in the sweetest way possible. My guest on this episode is a Body Transformation Coach and Wellness Consultant. She is Queen Iwo Akinyoyenu, the founder of Fit, Fab and Alive.
-
Health and Jara S02 Ep 08
We are on the Jara side today and it's the International Mother Language Day! I sure cracked myself up making this one. I hope you enjoy it 😁
-
Health and Jara S02 Ep 07
Do you know that a woman is not the only one who can breastfeed a child? Yes you read right. I had a very rich discussion with a Lactation Consultant on this episode. I talked "Common Breastfeeding Problems" with Titilayo Medunoye, CEO Milky Express and it was an absolute delight.
-
Health and Jara S02 Ep 06
January is glaucoma awareness month so on this episode, we are discussing Glaucoma, the silent thief of sight. My guest is Dr Simi Ajana, an Optometrist. Find out why glaucoma is called the silent thief of sight and what you can do to protect yourself.
-
Health and Jara S02 Ep 05
On this episode, we are examining the importance of human relationships, the role they play in our growth/development and how covid-19 has affected things. My guest is Toluse Francis. A mental health consultant and the CEO of Reuel consulting. It was a chill conversation so a bowl of popcorn…
more -
Health and Jara S02 Ep 04
It's all about Dental Caries or what you call "hole in the tooth", on this episode. My conversation was with the CEO and Lead Dentist, Concierge DentistNG.
-
Health and Jara S02 Ep 02
Today, we are talking 'Sudden Cardiac Arrest' and my guest is Dr Monisola Adanijo. She is the Medical Director at Naveen Healthcare and her passion is Preventive Cardiology. Come along with us
-
Health and Jara S02 Ep 01
Guess who’s back?! Health and Jara is back with a new season and this time, it’s all about the gratitude notes. After all, It's been a unique year. Go ahead and plug right in.
-
Health and Jara Ep 50
Ladies and gentlemen, it's the 50th episode!!! I am so thankful to have come this far and totally appreciate everyone who has been a part of this journey. And yea, this marks the end of this season. I did a fun recap of some of the topics and dropped some nuggets 😁 You can always go back to…
more -
Health and Jara Ep 49
Why are you having trouble sleeping? Or should I ask why it's difficult for you to stay asleep? Because insomnia embodies both. That's what I am talking about today.
-
Health and Jara Ep 48
I doubt there's anyone who likes snoring but it still happens anyways. Today, I am talking about why you snore and what you can do about it.
-
Health and Jara Ep 47
Built to last? Or fitted to adapt? Today's episode focuses on adaptability especially in your business and career, considering the pandemic
-
Health and Jara Ep 46
How do you sit? What kind of chair do you sit on or in? How do you walk? How do you lift objects? How do you position your phone and PC in front of you? In fact, what position do you sleep in? Today, I am talking about postures.
-
Health and Jara Ep 45
On this episode, I am talking about hearing loss. The symptoms, risk factors and preventive measures.
-
Health and Jara Ep 44
Today, we are talking about drug misuse and how you may have been guilty. We all have been really
-
Health and Jara Ep 42
Today, we talk pot belly. Why do you have it and what can you do about it?
-
Health and Jara Ep 41
Today, we are talking 'Emotional Eating'. What it is and how you can deal with it.
-
Health and Jara Ep 40
Yas!!! It's the 40th episode of my Podcast and I am so happy. I talked about process, consistency and much more.
-
Health and Jara Ep 39
Let's talk about rejection. Not everyone will resonate with your values. They are simply not your target audience. Move on!
-
Health and Jara Ep 38
What have you done with all the information you have gotten through those sessions and books?
-
Health and Jara Ep 37
It's the second Mother's Day this year, I know😁. Still, I'm celebrating all the goddesses called Mothers. You totally rock!
-
Health and Jara Ep 36
Dear person, the mission for this period is simple. Survive. But please, don't be selfish with it. We are all interconnected and the care you give will come back for you, same as the selfishness.
-
Health and Jara Ep 35
I just want to remind you that the Rona isn't the only thing out there. Other ailments that were there before it came haven't gone away. So please, pay more attention to yourself.
-
Health and Jara Ep 34
The world is in still pains and Coronavirus is still on a rampage so I am asking, "How are you?" What do we actually mean when we say that?
-
Health and Jara Ep 33
Herbal mixtures and potions? Yea, we talking about them
-
Health and Jara Ep 32
The world is mourning and I have few words to say.
-
Health and Jara Ep 31
Today is the International Women's Day and I am celebrating every, girl, lady and woman out there. You rock and you matter
-
Health and Jara Ep 30
Hey, calm down. Coronavirus won't be the end of humanity. Breathe. Maybe it's the universe's way of reminding you to live more. Listen. Live. Live some more.
-
Health and Jara Ep 29
It's the Jara side of life today so it's pretty chill. I even changed my background music. You should totally listen😃
-
Health and Jara Ep 28
This episode is dedicated to all the sleep debtors because I am talking about the importance of sleep. Oh I was groggy when I did it, I owe you the truth.
-
Health and Jara Ep 27
Do you want to gain weight in the healthiest of ways? This episode is for you.
-
Health and Jara Ep 26
It's the Jara side of life today people! How did January turn out for you? Evaluated yet?
-
Health and Jara Ep 25
Dear Citizen of the Health and Jara Nation, I present to you today, Herpes.
-
Health and Jara Ep 24
I am not asking you to run to the clinic everytime your eyes twitch or your nostrils expand. All I am saying is that you pay more attention to your health. Know your numbers. Check your vitals.
-
Health and Jara Ep 23
For Pentecostal churches in Nigeria, January is a month synonymous with fasting. Now let's talk about that and why you should or shouldn't get into it
-
Health and Jara Ep 22
It's a new year fellas and harmattan is upon us. What to do?
-
Health and Jara Ep 21
Now that Detty December, are you up for a detox January? Hey! You need to set health goals for 2020. SMART goals. I talked about how I set and achieved mine in 2019. It will give you an insight on how to go about yours
-
Health and Jara Ep 20
It's the 20th episode!!! Thank you family! Sooooo... It is #dettydecember but you don't have to dirty up your health you know? Health consequences come sooner these days so please, help yourself by choosing better.
-
Health and Jara Ep 19
Sooooo, let us talk about help disguised in the form of slavery. If you are helping someone because you want something in return, that's basically a transaction. You can as well just let them know ahead and not pretend you are being altruistic only to get super entitled later. You want to know my...
About this show
You know what is worse than ignorance? Misinformation, especially when it concerns your health. This is "Health and Jara", a weekly podcast that centers on health topics, productivity, personal development and other lifestyle issues. 'Jara' is a Yoruba word for 'extra' and that refers to every other thing asides the health talks. New episodes drop on Sundays. I am Oluwaseun R. Olusegun. A Radio and TV host, Comperé, Voice-over talent and Public Health Advocate.Get comfy in your chair as I present truths to you and make you smile in the process.Welcome!
Hosted by
Olusegun Oluwaseun