Health Babes Podcast
by Dr. Becky Campbell & Dr. Krystal Hohn
Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit questions on specific topics and just real life stuff that they want to know about. There are no limits to what is covered on this podcast.
Episodes
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This Is Not Goodbye… But See Ya Later, Alligator
You can find Dr. Krystal Hohn here: http://thepurehealthclinic.com/functional-medicine/ You can find Dr. Becky Campbell here: drbeckycampbell.com Sunlighten Sauna discount For 600 dollars off:...
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#145 Support the Body's Natural Detox Pathways with Dr. Krystal Hohn
In this episode of the Health Babes Podcast, Dr. Krystal Hohn explores the benefits of saunas for detoxification. She explains how saunas support the body's natural detox systems, overwhelmed by environmental toxins. Dr. Hohn highlights the therapeutic benefits of infrared saunas and their three...
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#144 Supporting Perimenopause, Macros and More with Dr. Krystal Hohn
Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also...
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#143 Uncovering Hidden Mold: Insights and Solutions with Brian Karr
In this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the...
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#142 The Importance of Amino Acids with Angelo Keely
In this episode, Angelo Keely, CEO and Co-founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of...
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#141 Health Hacks: Hormone Support, Relaxation Remedies & Natural Skincare Secrets
In this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and...
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#140 The Power of Woodroot Tonic
Join us on the Health Babes Podcast as we dive into the inspiring journey of Jennifer Underwood and Jeff Bertone, founders of Morningside Naturals. Discover how a transformative experience with Wood Root Tonic during Jennifer's black belt training sparked a lifelong commitment to natural healing....
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#139 The Benefits of Ditching Alcohol with Karolina Rzadkowolska
In this episode of Health Babes, Karolina opens up about her personal journey to living an alcohol-free life and the profound impact it has had on her physical and emotional well-being. She discusses the societal conditioning around alcohol and the importance of reevaluating its role in our…
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#138 Somatic Healing & Nervous System Recovery with Dr. Cathleen King
In this episode of the Health Babes Podcast, Dr. Cathleen King shares her knowledge of somatic healing and nervous system recovery. With a doctorate in Physical Therapy and extensive training in somatic movement and chronic pain conditions, Dr. King shares her journey with chronic illness and how...
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#137 Positives & Pitfalls of Functional Medicine with Brendan Vermeire
In this episode, Brendan Vermeire speaks to the complexities of functional medicine, drawing from his own journey with mental health challenges. He emphasizes the holistic approach required, addressing both physical and psychological aspects of healing. Our discussion highlights the necessity of...
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#136 Q&A: Hot Tub vs. Infrared Sauna Benefits, Castor Oil Packs & More
Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared…
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#135 Bounce for Lymphatic Flow, Strength & Agility
Join us and our special guest Steve Carver. Discover the multi-pronged approach to fitness offered by bounce, including increased muscle recruitment and improved exercise effectiveness. Dive into the science behind the release of happy hormones during this fun and enjoyable activity. Learn how…
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#134 Q&A: Supplements, Protocols, & Diet vs. Exercise
Join us in this enlightening episode of Health Babes as we dive into the intricacies of supplements and the crucial role of foundational practices in maintaining optimal health. In a world inundated with quick fixes, we emphasize the irreplaceable value of a balanced diet and consistent exercise...
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#133 Inflammation, Environmental Toxins & more with Dr. Tom O'Bryan
Join us for an eye-opening discussion with Dr. Tom O'Bryan, a globally renowned expert on gluten's profound influence on health. As an acclaimed speaker and workshop leader, Dr. O'Bryan unpacks the intricate web of Non-Celiac Gluten Sensitivity, Celiac Disease, and their links to autoimmune...
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#132 Our Latest Travel Hacks
Dr. Becky Campbell and Dr. Krystal Hohn discuss how to stay healthy while traveling. They provide tips on finding a safe place to stay, eating healthy while on the go, and incorporating exercise into your travel routine. They also share their favorite travel hacks, including a portable blender…
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Blood Sugar Regulation with Kelly LeVeque
Today on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent…
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#131 Q&A - Hormone Balance & Getting Back to the Basics with Dr. Krystal Hohn
Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN...
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#130 Q&A: Anti-Aging Tips, Sleep, Skincare & More with The Health Babes
In this episode, we're answering your burning questions on staying youthful and vibrant. From the importance of quality sleep and hydration to the surprising impacts of alcohol and diet on aging, we've got you covered. We'll also get into skincare must-haves, debunk myths about Botox safety, and...
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Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime Seeman
In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about...
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#129 Our New Favorite Health Hacks
Join us as we dive into the latest wellness products we have been implementing. From the Moxie Planner to rebounding workouts and beyond, we explore a myriad of products and practices. Discover the benefits of coffee with protein powder, micro chop salads, and Bedrock Bakers English muffins.…
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#128 Finding Hidden Mold & Trusting your Instincts with the Health Babes
Dr. Becky Campbell shares her experience with mold exposure in her new house. She discusses the challenges she faced in identifying the source of the mold and the symptoms she experienced. Despite multiple inspections, the mold was initially missed, leading her to take matters into her own hands....
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Retraining the Brain & Neuroplasticity with Ashok Gupta
In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health.…
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The Cancer Revolution with Dr. Connealy
Dr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses...
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#127 Sleep optimization with Dr. Kirk Parsley
In this episode we unravel the profound impact of sleep on peak performance with Dr. Kirk Parsley. He explores the intricate connection between sleep, hormones, and the various stages of rest, offering insights into practical strategies for enhancing sleep quality and the role of napping as a...
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#126 Signs You Need to Detox & How: A Quick Guide
Join us for a revitalizing episode on detoxification. We decode the subtle language of your body, unveiling signs of poor detoxification – from nagging headaches to fatigue, hormonal imbalances, brain fog, skin dilemmas, digestive disruptions, and heightened sensitivities. Dive deep into the...
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#125 Chronic Fatigue Causes & Solutions with Dr. Evan Hirsch
In this episode, Dr. Evan Hirsch unravels his compelling journey into functional medicine and his passionate mission to empower individuals in conquering chronic fatigue. Join us as Dr. Hirsch navigates the intricate causes of chronic fatigue, emphasizing the critical need to address deficiencies...
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#124 Younger for life: Skin Health & anti-aging with Dr. Tony Youn
In this episode Dr. Anthony Youn breaks down the core elements of skin health and anti-aging. Discover the four main causes of aging, unravel the truths about collagen supplementation, and learn about the impact of lifestyle factors like alcohol. Dr. Youn introduces the revolutionary concept of...
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#123 Addressing Heavy Metal Exposure
We dive deep into the world of heavy metals in this enlightening episode of the Health Babes Podcast, sponsored by Sunlighten. Unveiling the symptoms and effects of heavy metal toxicity, we dissect common sources of exposure, including culprits like mercury, aluminum, arsenic, and lead. From...
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#122 A Deep Dive into Peptide Therapy with Dr. William Seeds
In this episode we have a compelling conversation with Dr. William Seeds, a board-certified orthopedic surgeon and trailblazer in the realm of peptide therapy. Dr. Seeds demystifies the intricacies of peptide therapy, offering profound insights into its applications for different health issues....
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#121 Eat Smarter with Shawn Stevenson
Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they dive into an enriching conversation with Shawn Stevenson, the brilliant mind behind The Model Health Show and author of the family cookbook, "Eat Smarter." In this episode, we explore a myriad of topics, starting with the fundamental goal...
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#120 SIBO Decoded: Inside Out Healing with Dr. Ruscio
Join us in this insightful episode with special guest Dr. Ruscio as they unravel the complexities of Small Intestinal Bacterial Overgrowth (SIBO). From Dr. Ruscio's SIBO treatment journey to understanding symptoms and root causes, unpack clinical research insights. Explore SIBO fundamentals, the...
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Health Babes Holiday Gift Guide
This week on the Health Babes podcast, join us for a festive and special episode as we share our curated Holiday Gift Guide for 2023. Whether you're looking to surprise your loved ones or treat yourself, we've got you covered with a list of our favorite products that promote health, wellness, and...
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#119 Navigating Diet Culture
In this episode we navigate the maze of diet choices. Recognizing the frustration in deciphering conflicting dietary advice, we emphasize the absence of a universal diet, instead advocating for personalized approaches based on differing needs. From insightful discussions on elimination diets to…
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#118 Dr. Becky's Favorite Health Hack with Connie Zack
Join Dr. Becky Campbell and Connie Zack, as they discuss the remarkable benefits of Sunlighten's cutting-edge infrared saunas. Discover the life-changing potential of infrared light therapy, which was the beacon of hope for Connie Zack's brother, transforming his health and inspiring the birth of...
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Health Benefits of Intermittent Fasting with Dr. David Jockers
Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares...
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#117 Increasing Longevity with Chris Mirabile
Dr. Becky Campbell and Dr. Krystal Hohn, are joined by Chris Mirabile, the Founder/CEO of NOVOS Labs, a Public Benefit Company dedicated to leveraging science and testing to slow aging naturally and safely. In this episode we discuss the topic of longevity and aging as Chris goes into the concept...
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#116 Defeating Mold: Testing, Remediation, Sauna, and More
In this episode, we discuss the health complications associated with mold in your environment. Mold, a fungus, thrives in moist environments and can wreak havoc on our health when it infiltrates our homes, workplaces, or cars. With most homes having a history of water damage, the problem is more...
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#115 Heavy Metals, EMF's & The Rain Barrel Effect with Dr. Stephen Cabral
The Health Babes chat with Dr. Stephen Cabral, a naturopathic doctor with a remarkable journey of healing and dedication to wellness. Dr. Cabral shares his extensive knowledge in a wide range of health topics including, heavy metal exposure, water filtration, electromagnetic fields (EMF), stress...
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#114 Unraveling Mast Cell Activation Syndrome with Dr. Kelly McCann
Join hosts Dr. Campbell and Dr. Hohn as they welcome the distinguished Dr. Kelly McCann. Dr. McCann, a pioneer in Integrative and Environmental Medicine, shares her expertise in unraveling the mysteries of Mast Cell Activation Syndrome (MCAS). As a practicing Internal Medicine doctor and...
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#113 Harmonizing Your Hormones: A Deep Dive into the Menstrual Cycle
In this episode, we're exploring the often-misunderstood topic of the menstrual cycle. Dr. Hohn, with her wealth of experience, reveals how we can use our knowledge of this cycle to our own advantage. We'll explore all of the menstrual cycle's phases, from week 1 to week 4, and understand their...
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#112 Transform Your Hair Loss with Dr. Alan Bauman
In this episode we are joined by Dr. Bauman, a renowned hair transplant specialist. We discover the causes of hair loss and the initial steps to address it. Learn about scalp health, laser therapy, essential nutrients, and peptides for hair restoration. Find out when a hair transplant is…
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#111 Supporting your Immune System for the Fall Season
Welcome to another episode of the Health Babes Podcast with Dr. Cambpell and Dr. Hohn. As fall approaches, it's crucial to fortify your immune system for the challenges this upcoming season. In this episode, we share practical advice and insights to help maintain and boost your immune system. We...
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#110 Q&A: The Health Babes Answer your Questions on Hormones, Histamine & more
Join Dr. Becky Campbell and Dr. Krystal Hohn on the Health Babes podcast as they answer your questions about hormones sourced from their listeners. In this episode, they explore the impact of estrogen on histamine intolerance, the role of progesterone in ovulation, the significance of hormone...
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#109 Bloating, Constipation & How Gut Health Affects the Mind with Dr. Heather Finley
Dr. Campbell has a captivating conversation with Dr. Heather Finley, a registered dietitian specializing in gut health with a doctorate in clinical nutrition, Dr. Finley takes us on a journey through the intricate world of our gut. In this episode, we explore how gut health extends far beyond...
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#108 How Dr. Krystal Balances Her Hormones Step-by-Step
TOPICS: (01:40) The beginning of Krystal's health journey (03:11) Health issues post college and after having kids (15:00) How Krystal addressed her health issues (29:27) Lifestyle interventions, routine, nutrition & exercise (33:43) Supplements 💻 Functional Medicine Courses |...
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How to Deal with Weight Loss Plateaus & More with Sal Di Stefano
Can't seem to lose weight with cardio? Scared to try strength training because you don't want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more....
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#107 Why You May be Sensitive to Supplements, Foods & Your Environment with The Health Babes
In this episode we break down the reasons behind unexpected reactions to supplements, foods, and environmental factors. Drawing from our extensive patient experience, we shed light on the challenges of unresponsiveness or reactivity to supplement protocols. We explore how gut health can be...
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#106 Addressing Nutrient Deficiencies, Inflammatory Foods You Should Avoid & More with Chris Kresser
In this episode we're honored to host Chris Kresser, a renowned functional medicine practitioner and bestselling author. Join Dr. Becky Campbell and Dr. Crystal Hohn as they uncover the keys to addressing nutrient deficiencies, avoiding inflammatory foods, and embracing a nourishing approach to...
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#105 What You May Not Know About Breast Implant Illness, Fat Transfer & Other Cosmetic Procedures with Dr. Rob Whitfield
Join hosts Dr. Becky Campbell and Dr. Hohn as they explore the intricate world of Breast Implant Illness (BII) with board-certified plastic surgeon, Dr. Rob Whitfield. They navigate the reality of BII, examining its legitimacy and its impact on those with breast implants. Should everyone consider...
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#104 Strength Training for Women, Mistakes to Avoid When Trying to Lose Weight & The Power of Organ Meats with Ashleigh VanHouten
In this episode, Dr. Becky Campbell and Ashleigh Vanhouten have an insightful conversation exploring strength training for women, mistakes to avoid when trying to lose weight, and the power of organ meats. Ashleigh is an author, speaker, and leading authority on understanding the nutrient density...
About this show
Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit questions on specific topics and just real life stuff that they want to know about. There are no limits to what is covered on this podcast.
Hosted by
Dr. Becky Campbell & Dr. Krystal Hohn
Categories